All episodes
Ep. 315: Defensive Angles, feat. Priit Mihkelson
Mini Ep. 32: Funneling
Ep. 314: Reluctant Leadership, feat. Ken Postnikoff
Mini Ep. 31: Asymmetric Warfare
Ep. 313: Second-Level Coaching, feat. Fiona Geisinger
Mini Ep. 30: Predictable Responses
Ep. 312: Fulcrums, feat. Kelsey Carter
Mini Ep. 29: Alignment Over Position
Ep. 311: Complexity and Intensity, feat. Chris Paines
Mini Ep. 28: Position Over Submission
Ep. 310: Integrating Theory and Practice, feat. Aldo Vergel de Dios
Mini Ep. 27: Inside vs. Outside Channel Control
Ep. 309: Submission Series: The Anaconda Choke, feat. Drew Foster
Mini Ep. 26: Crossing the Center
Ep. 308: From Good to Great, feat. Jake O'Driscoll
Mini Ep. 25: Hybrid Break Mechanics
Ep. 307: Agents & Representation, feat. Sara Rafferty
Mini Ep. 24: Slicer Mechanics
Ep. 306: Tactics for Jiu-Jitsu Anxiety, feat. Amanda Bruse
BONUS: My 7-Year-Old Explains Jiu-Jitsu to Your Dumb Ass. 🤣
Mini Ep. 23: Rotational Break Mechanics
Ep. 305: Common Coaching Language, feat. Rob Biernacki & Island Top Team
Mini Ep. 22: Linear Break Mechanics
BONUS: Why We Should Play the Sport, feat. Avery Lorenzato
Ep. 304: Beer League Jiu-Jitsu, feat. Trey Hucks
Mini Ep. 21: The 3 Joint Rule
Ep. 303: Building Wealth in BJJ, feat. David Bayarena
Mini Ep. 20: Hybrid Choke Mechanics
Ep. 302: Short-Form BJJ Content, feat. Tum Energia
Mini Ep. 19: Crank Mechanics
Ep. 301: Project-Based BJJ, feat. Josh Vogel
Mini Ep. 18: Compression Choke Mechanics
Ep. 300: Teachers Who Compete, feat. James "300" Foster
Mini Ep. 17: Air Choke Mechanics
Ep. 299: Student Assessment, feat. Adam Medlock
Mini Ep. 16: Blood Choke Mechanics
Ep. 298: Working Around Injury, feat. Mandy Schneider
Mini Ep. 15: Dominant Angles
Ep. 297: Leaving Your Gym, feat. David Figueroa-Martinez
Mini Ep. 14: Countergripping
Ep. 296: Adapting on the Fly, feat. Tom "TP" Grant
Mini Ep. 13: Grips Dictate Position
Ep. 295: Organizing Knowledge, feat. Sebastian Brosche
Mini Ep. 12: The Anatomic Hierarchy
Ep. 294: Unconventional Jiu-Jitsu Careers, feat. Kiaya Jackson
Mini Ep. 11: Posts
Ep. 293: The 3-Fold View of Jiu-Jitsu, feat. Charles Harriott
Mini Ep. 10: Hooks
Ep. 292: The Paradox of Control, feat. Jesse Walker
Mini Ep. 9: Clamps
Ep. 291: Difficult Coaching Conversations, feat. Ben Van Doren
Mini Ep. 8: Wedges
Ep. 290: Gym Culture and Dogma, feat. Jeff Serafin
Mini Ep. 7: Levers
Ep. 289: Competition Camps, feat. Lyzz "Daemonette" Mitrovic
Mini Ep. 6: Frames
Ep. 288: Open Guard Leg Entanglements, feat. Chris Wojcik
Mini Ep. 5: The Alignment Scorecard
Ep. 287: Automatic Grappling, feat. Cal McDonald
Mini Ep. 4: Alignment
Ep. 286: Submission Series: Ankle Locks, feat. Lucas Wilhan
Mini Ep. 3: Structure
Ep. 285: Pulling the Trigger, feat. Dr. Jooyoung Lee
Mini Ep. 2: Posture
Ep. 284: Stop Being Nice, feat. Beatrice Jin
Mini Ep. 1: Base
Ep. 283: The Art of the Gameplan, feat. Dominyka Obelenyte
BONUS: Get our BJJ Intro to Mechanics course free!
Ep. 282: Champions Stay Present, feat. Josh McKinney
Ep. 281: Safe Stacking, feat. Mike "Dr. Kickass" Piekarski
Ep. 280: Simplifying the Art, feat. Giles Garcia
Ep. 279: Passing Strategies, feat. Stuart Cooper
BONUS: Grappling With Confidence, feat. Jozef Chen
Ep. 278: Offensive BJJ, feat. Priit Mihkelson
Ep. 277: The Jiu-Jitsu "Happy Pill," feat. Mike Jaramillo
BONUS: Marcelo Garcia on The Highest Levels
Ep. 276: Polarity Mapping, feat. Emily Kwok
Ep. 275: Submission Series: The Roadhouse Choke, feat. Rob Biernacki
Getting the most from BJJ Mental Models
Ep. 274: How Coaches Communicate, feat. David Porter
Ep. 273: Position as Submission, feat. Sebastian Brosche
Ep. 272: Common Jiu-Jitsu Mistakes, feat. Matt Kwan
Ep. 271: High-Functioning Anxiety in BJJ, feat. Kristina Barlaan
Ep. 270: The 3 Joint Rule, feat. Jeff Shaw
Ep. 269: Position Series: The Honey Badger, feat. Josh "Kintanon" Wentworth
Ep. 268: When to Optimize, feat. Edwin "Junny" Ocasio
Ep. 267: Jiu-Jitsu Mythbusting, feat. Greg Souders
Ep. 266: From Student to Teacher, feat. Alec Baulding
Ep. 265: Mental Toughness, feat. Erin Herle
Ep. 264: Teaching Submissions First, feat. Priit Mihkelson
Ep. 263: The Knee Slice, feat. Heather Morgan
Ep. 262: Gamification, feat. Rob Biernacki
Ep. 261: Business, Balance, and BJJ, feat. Victor Hugo
Ep. 260: Ecological Dynamics for Pragmatists, feat. Scott Sievewright
Ep. 259: Training with Giants, feat. Dorothy Dao
Ep. 258: Self-Organization, feat. Lachlan Giles
Ep. 257: Mindset for Betas, feat. Rob Biernacki
Ep. 256: Rolling Back Takes, feat. Stephan Kesting
Ep. 255: Blending Judo/Wrestling/BJJ, feat. Chris Wojcik
Ep. 254: Impostor Syndrome, feat. Drew "Darce_Knight" Foster