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All Episodes

Black Belt or Bust — 79 episodes

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Title
1

Shifting into Competition Season

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2

Finding Balance

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3

Behaviors of Competitors

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4

Why Some People Quit

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5

Tips and Tricks for Beginners in Jits

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6

Catching Up

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7

Festivus for the Rest of Us! Round 2

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8

Paying for it All

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9

Communication and Open Mats

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10

Putting Yourself First

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11

Mindset Masterclass by Body By Boss LLC

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12

High Level of Competition and Commentary

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13

Motivation and Self Discipline

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14

Check Your Ego

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15

Competition Burnout

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16

Packing for a Traincation

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17

JudoFit

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18

Priorities

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19

When to Take a Break

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20

The Jiu Jitsu Lifestyle

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21

Taking Care of Yourself During Competitions

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22

Body By Boss

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23

BJJ from the USA to the UK

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24

All About Balance

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25

Overstimulation

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26

Post Mat Chat #5: Reflections

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27

Keeping it Daisy Fresh

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28

Post Mat Chat #4: Incorporating New Techniques

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29

Post Mat Chat #3: Camps and Seminars

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30

Trust Your Gut

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31

#covidchronicles

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32

Getting Back into Training

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33

Resolutioners

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34

Festivus for the Rest of Us! BJJ Edition

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35

Dancing and Martial Arts

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36

Training During the Holidays

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37

Promotions!

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38

Impostor Syndrome: Instructor POV

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39

Impostor Syndrome: Student POV

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40

Ladies Programs

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41

Competing at Every Level

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42

The Week After: Training vs Recovery

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43

To Compete or Not to Compete

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44

Weight class, What's that?

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45

Burnout

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46

Competition Day Tips and Tricks

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47

Dealing with Wins and Losses... Mainly Losses

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48

Competition Week

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49

How to Figure Out Your "Game"

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50

Post Mat Chat #2: Situationals

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51

Training for Sub Only

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52

EBI Rule Set

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53

The Big Stage as a Blue Belt

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54

Training for Points

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55

Point System Break Down

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56

Cross Training and Local Tournaments

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57

Formats of Competitions

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58

Our Favorite Movements for Competition
59

Interview with Marie Bober

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60

Intro to BJJ Competition

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61

Local Ladies in MMA Takeaways

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62

Post Mat Chat #1: Body Awareness

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63

BJJ Movements for the Ground in MMA

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64

From College Student to MMA Fighter

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65

Training Partner 101

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66

BJJ Movements for MMA when Standing

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67

Same Belt, Different Journey

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68

Intro to the Ladies in MMA Series

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69

BJJ Movements for Self Defense

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70

BJJ and Law Enforcement

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71

BONUS: Welcome Back to the Gym!
72

Just Started, Now What? Mental Obstacles

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73

Just Started, Now What? Physical Expectations

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74

Corrections, Criticism, and Coachability

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75

Mini-Series: Mentally dealing with COVID-19 in the BJJ Community
76

Mini-Series: Physically dealing with COVID-19 in the BJJ Community

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77

Rank Systems feat. David Close

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78

Introducing Your Co-Hosts!

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79

Trailer: Black Belt or Bust