All Episodes
Bright Line Living™ - The Official Bright Line Eating Podcast — 300 episodes
The Hot Shower Metaphor
Why Is There Sugar in Salt?
Showing Up for Family When It Matters
An Interview with Esther Helga
Addiction is a Disease (Yes, an ACTUAL Disease)
Flux
NEAT
Eight Reflections on 48 Years of Life
Sanctity
Three Things Change as Addiction Takes Root
Addicted to Quantities
Relapse Prevention
Measuring Fats
Meal Times and Your Circadian Rhythm
Four Lessons from the Gideon Games
Transitioning to Maintenance Without the Bathroom Scale
The Art of Maintenance
The Negotiator and the Mediator
10++
Borderline Foods
COVID Vlog
Navigating Intense Cravings
Divorcing Potato Chips
Execute-Program-Lunch
From Sponsor to Guide
Marijuana
Comments on Our Weight
None Is Easier Than Some
Languishing
Optimize Your Purpose
Food Policy and BLE's First Op-Ed
REZOOM IS HERE!!!
Creative "No, Thank Yous"
Substance and Process Addiction
Effective Surrender
The Legacy of BLE Giving
Bright Holiday Toolkit
Bright Line Eating: Origins
The Urgent Need for a Bright Beginning
The New Bright Line Eating - Part 4 - THE TRANSFORMATION
The New Bright Line Eating - Part 3 - THE MEMBERSHIP
The New Bright Line Eating - Part 2 - THE PHASES
The New Bright Line Eating - Part 1 - THE MISSION
Conformity
RESEARCH UPDATE – How to Lose Weight After Menopause
How Bright Line Eating Supports Cognitive Function
The Acne Analogy
RESEARCH UPDATE – Hunger and Cravings
Plant-Based Eating, Inflammation, and COVID Severity
Doing Bright Line Eating with ADHD
Perfectionism vs. Optimalism
Harsh Criticisms of Bright Line Eating (and How They’re Scientifically Unfounded)
Anniversary Week
Everett Does a “Witnessed Parts Work Session” on Susan
You Can Eat Two Meals a Day on Bright Line Eating
Mental, Emotional, and Spiritual Recovery
Can Food Actually Be Addictive?
Natural Flavors
How Sunlight Suppresses Appetite
Does Bright Line Eating Get Easier?
The Science of Eating What You Committed
Can You Eat Fruit on Bright Line Eating?
Moderators vs. Abstainers
Reverse Engineering BLE
Too Much Support
Tampering
What Chewing Does for You
Food Waste
Doing BLE When You’re Pregnant or Breastfeeding
Indulgence Culture in a Pandemic
Should You Start a New Diet on January 1st?
Risk Forward
What Bright Liners Eat for Dinner
What Bright Liners Eat for Lunch
What Bright Liners Eat for Breakfast
Alcohol
When to Start Exercising
Weight Creep in Maintenance
A Spanish Proverb
New U.S. Dietary Guidelines
Developing an Addiction
Automaticity and Self-Care
4 Things You Might Not Know About the Book
Handling Food Cravings Successfully
2020 Into 2021
Enjoying Our Food
Acceptance
Pick Your Sad
Thanks and Giving
Languaging Our “No, Thank You”
Addiction, Deceit, and Denial
Little Bit of Good
Eight Lessons in Eight Months
Halloween
The God Box
How Often to Weigh Yourself
Meal Timing and Circadian Rhythms
Intermittent Reinforcement
One Year Bright
Easy Does It
Catching Up With James – Part 2
Giving Voice to Mental Illness
Talking with Your Partner About BLE
Deep Knowing
Trailheads
Sugar, Caring About Others’ Health, and Consent
Committing Food
My 18th Bright Birthday
Habits When Traveling and Hosting Houseguests
Wash. Rinse. Repeat.
Cortisol and Weight Gain During Stressful Times
SOLIDARITY
Discover and Use Your Signature Strengths
Introducing Three New Terms
Why Some Stay Bright and Others Don’t
Raising the Support Bar
Using Willpower Not to Break
Bunny Slippers
QuaranTips
An Update on Inclusivity: Sisu, Tribe, and Swearing
What’s Coming in BLE-Land
Three Helpful Mental Strategies
Connection in the Coronavirus Chaos
The Hourglass Shape of Recovery
Obesity Rates Climb Again
StickK Contracts
Catching Up with James
Why Don’t I Bite My Nails Anymore?
Lifestyle Medicine Follow-Up
Meet James
The Situation is the Boss
Three Things that Matter More than Your Goals
Opportunity
Let’s Make History…TOGETHER
Rezooming A Marriage
Disease Management
Micro-Gratitudes
Boo Crew
Why I Sauna
I’ve Been in Relapse (Your Holiday Mindset Guide)
Receiving News (Both Good and Bad)
SURPRISE VLOG!!! [TIME-SENSITIVE!]
Umami, Food Addiction, and Recipes
THE OFFICIAL BLE COOKBOOK IS HERE!!!
One Day at a Time
Updates from the Follow-Up Research Program
BLE and Ultra-Processed Foods
Non-Scale Victories (NSVs)
Indiscriminate vs. Nuanced
Announcing the OFFICIAL BLE Online Community
Bright Line Eating in Europe
Dating While Doing Bright Line Eating
Suddenly Willing
But Wait—I DON’T Feel Free
“Invited” vs. “Included”
A Visualization to Dissolve Fear
Weighing Food in Front of Young Girls
Meeting the Food Indulger and Food Controller
20 Years of Marriage
To Cacao or Not to Cacao
Curiosity – Part 2
Curiosity – Part 1
Navigating Surgery with Bright Line Eating
How to Provide Loving Support
The Three Stages of a Break
The Tap on the Shoulder
What I’ve Always Wanted
Reading the Book and Then Doing the Boot Camp
I’ve Never Met a Strong Person with an Easy Past
How Bright Lifers Feel About Counting Days
Happiness, Anxiety, and Control
Books and More Books
Not an Option
The Purpose of “Um”
What You Do Before Breakfast
Can You Drink Coffee on Bright Line Eating?
Eating Dreams
You’re Not Missing Out
What if You’re Lower on the Susceptibility Scale?
Weight Loss Recidivism
BLE Cookbook Announcement
Message from a 3
Diet Day
The What the Hell Effect in Advance
Have Food, Will Travel
Paradox
Goal Body
Rezoom
Charity Water
Your Thanksgiving Plan
Brain Over Binge
The Strange Mental Blank Spot
Make Clean Requests
Atomic Habits
Susan’s 6 Challenges
A Long Time to Go Without Sugar or Flour
Connect with People Who Meet You On A Lot of Levels
New Research on Leptin Resistance
The Feeling of Surrender
Freedom to Live Our Right Lives
Willpower Depletion
If a Former Diabetic is No Longer Diabetic Why Isn’t a Former Addict No Longer an Addict?
You Never Know What Your Last Will Be
Your Love Transforms People
Review of Netflix’s Explained – “Why Diets Fail”
The Value of Suffering
Lean Into the Bright Lines
Gastric Bypass and Bright Line Eating
The European Congress on Obesity
Time Takes Time
The Food Indulger
Harm Reduction
Raising Healthy Eaters
Lessons from 15 Years of Bright Lines, Part 2
Lessons from 15 Years of Bright Lines, Part 1
The Scope and Purpose of Bright Line Eating
Six Ways to Stay Accountable in Bright Line Eating
Measuring Instead of Weighing Food
Faith and Adult Development
Binge Eating Disorder and Bright Line Eating
Bright Line Eating on Vacation
The Adiposity Set Point
Once A Pickle, Always A Pickle
The Teddy Bear and the Crystal Vase
For Everything There Is A Season
Recipes in Bright Line Eating
Self-Perception Theory and Food
Fear of Success
Letting Go of Relationships as We Grow on Our Recovery Journey
The journey never ends…
How can you help your teenage daughter if you think she’s a food addict?
Bright Line Eating on the Road
What happened to flour?
Reflections and Research
Wrapping Up 2017
We need your help…
Food Neutrality
Sweet Surrender
Bright Line Eating vs. Nutrisystem vs. Optifast
Out on a Limb
The Break-Rezoom Merry-Go-Round
NMF Copycat Foods
Sane Choices
Four Tips for Navigating Halloween
Slowing Down
Granting Authority
1 Million At Goal Weight
The Online Support Community
Body Dysmorphia
Isolation
Water Fasting
LIVE from Oslo – The International BLE Movement
Nightly Connection Ritual
The Most Important Day in My World
Going to Any Lengths
How to Help Loved Ones Struggling with Food
Cross-Addiction
Post-Traumatic Growth
The Priority
The Secret to Jumpstarting Slow Weight Loss
Claims of a Celebrity Chef: Debunked?
Flexible vs. Brittle Frameworks
Live from the 2nd Annual Family Reunion
Intuitive Eating
Mindful Eating Challenge
FIRST EVER: VLOG DO-OVER
Plastic Surgery and Self-Esteem
Letting Go of the Number
Moment of Clarity
Why Bright Line Eating Improves Your Sleep
Why Exercise Won’t Make You Thin
Commitment Contracts and Challenges
What Makes Us Happier
New York Times Best Seller
Receiving Help
My Soul Journey
It’s Time to Get Excited!!!
Lessons From a Cruise
Body Image and Weight Loss
How Heat and Cold Affect Weight Loss
Bright Line Eating When Life Gets Hard
The 14-Day Challenge
Counting Days
Meditation as a Tool for Life Guidance
Bright Line Eating for the Extreme Introvert
Small Daily Behaviors
Lessons from 2016
Silencing the Saboteur
One Tool That’s Been Super Helpful For Me Lately…
Commitment is an Exclusionary Process
How to Be Health-Conscious Without Getting Overwhelmed
The Science of Gratitude
How to Have A Bright Line Thanksgiving
The Morning After A Binge
International Stress Awareness Day
Are Microwaves Safe?
Bright Line Eating vs. The Ketogenic Diet
Visual Cues and Food Addiction
Bright Line Eating is Officially a Global Movement
The Jumping Off Point