All Episodes
Buff Brains by Vegvisir CrossFit — 128 episodes
Moving The Dirt - Your Body Is A Toddler
You Are Capable Of More
26.3 Reaction & Notes
26.2 Open Reaction & Notes
26.1 Reaction and Notes
The 2 Best Things Your Can Do For Recovery After 30
How To Get Enough Protein!
Why Relative Intensity Matters
Fitness Lessons From Physical 100
Best Workout For A Road Trip
What Equipement Should Ya Get For A Home Gym?
Lessons Learned From a D1 Football Strength and Conditioning Coach
We Finally Moved!
What Sport Would You Do If Not CrossFit?
Best Arm Workout of The Summer
Resiliency
AMQAP 1 - As Many Questions As Possible
10 Things You Can Do Today To Improve Your Health
The 5 Factors of Health
The 3 E's Of Self Sabotage
25.3 Announcement
25.2 Tips and Tricks
25.1 Announcement!
Building Your Perfect Squat Day
Our Double Under Stories
Why Do We Do Tough Movements?
Our Favorite Open Memories
Building Accountability For Life
What Are You Not Letting Yourself Feel?
Setting Goals in 2025!
The Best Gifts For CrossFitters
The Value of Training Partners
Favorite Ways to Apply Fitness
Talking All Things Protein!
The Story You Tell Yourself!
Making Yourself The priority
Why We Love To Test!
Applied Fitness - What is the best Conditioning Program
Applied Fitness: What Is The Ideal Strength Program?
Applied Fintess: A Goal Review w/ Matt
Applied Fitness - Biggest Pet Peeves in The Gym
Applied Fitness - Which Non-CrossFit Athlete Could Win The Games??
QC24 - CrossFit Games 2024 - Who to Root For?
QC22 - CrossFit Games 2024 - History
QC 23 - 2024 CrossFit Games - Events
QC21 - The Olympics - Track and Rowing
Sugar is bad...mmmkay
Buff Brains - Getting Your Friends To Work Out
QC20 - The Olympics - Weightlifting
QC19 - The Olympics - Gymnastics
August Update Show
The 2024 CrossFit Games
QC18 - Am I Good Enough To Start?
QC17- Don't Avoid Failure
QC16 - Leave Them Better Than You Found Them
QC15 - Speak From Experience
QC 14 - Be Curious Not Judgemental
Gym while traveling
QC13 - 90 Day Sprints
QC12 - How to Come Back From A Long Vacation
QC11 - The Upside Down Challenge
QC10 - The Things We Learn From Dropping In
Interview with Owner of Yellow Rose Fitness Clark Hibbs
QC9 - The 12 Days of Freedom WOD!
QC8 - The 100 Workout Challenge!
QC7- Dropping In This Week!
QC6 - The True Cost Of Fitness
QC5 - Why Does Everyone Want to Be a Games Athlete?
QC4 - Focus - Your 3 Mantras
QC3 - Consistency
Two Brain Summit
QC2- Kidd's Tips For Habit Changing
Quick Cast #1 - Why We Are Starting This Quick Cast
Injury Prevention
Murph
The Story You Tell Yourself
Why We Stretch
Dads and Crossfit
Glucose and Exercise
Quarterfinals Are Tomorrow!
Women Supporting Women Nutrition
How to Use Your Wodify App To It's Fullest!
CrossFit Open Announcement 24.3!!!
24.2 Workout Announcement and Notes!!!
CrossFit Open 24.1 Announcement!
How Swimming Helps Improve Your Fitness!
Questions About The CrossFit Open!
Questions We Usually Hear From Resolutioners!
When is the Best Time To Workout???
Tips For New Years Resolutioners!
F@#$ It Season!
What To Get This Christmas For CrossFitters!!
Why Do We Lunge?? (Q & A announcement as well!)
Talking Business in Fitness!
What is Vegvisir?
Pregnancy and CrossFit
The Core Isn't Just A 6-Pack??
"I'll Wait Until January"
Shoulder Health and You!
Why Do We Do Muscle-Ups??
Active Recovery vs Rest Days
Psychology and Fitness Part 2
Mental Health and Fitness!
Your Heart and Exercise
Let's Talk Jump Ropes!!
Exercising As We Age!
Coffee + ADHD + Exercise
Nikki's 70.3 Ironman Journey
Meet Coach Manny!!
Why You Should Do Strength AND Cardio!
The Importance Of Sandbags
The Tyr Board
Working Out In Tough Weather!
Why You Should Drop-In To Another Box While You Travel!
Why Do We Need To Bail?
Coaching @ 2023 CrossFit Semifinals North America West
CrossFit and Kids
Why We Do Handstands!
Fitness and Body Positivity
Why Do We Kip??
How We Choose The Sets We Choose!
Coach Brian's Journey!
The 10 General Physical Skills
CJP's: Why To We Do Clean and Jerks?
Is Gluten Bad For You?
How To Start Working On Your Nutrition
How To Prioritize Your Fitness
What Is CrossFit?