All Episodes

The Actual Colonization of our Bodies with Conor Heffernan

Enemy Feminisms w/ author Sophie Lewis

The Art of Grief with Author, Susanna Crossman

Gently Strongly Suggested Nutrition, with Intuitive Eating Coach Dr. Jenn Huber RD

Accessible Alchemy with Professional Witch, Sarah Potter

Honoring Your ABC's with professional runner, author, Lauren Fleshman

Genes, Junk and GLPs; feeding our bodies with journalist and the co-author of Food Intelligence, Julia Belluz

Joy as integral to resistance and revolution

The Subtle Signs of Physical Over-Extension

Patience Becomes Trust

Our Body Our Self with writer, author Mikala Jamison Pt. 2

Our body Our Self with writer, author Mikala Jamison

Snacks or the System with Nutritionist, Author and Writer Laura Thomas PhD

Mad Haters; Adventures in Wellness-Land with writer, author Cecile Simmons

Started at the Top Now We’re Here with Model, Author, Actor and Advocate, Sarah Hartshorne

Ghosts and Living: Eating Disorders as a Cultural Illness not Individual Sickness with Writer, Emmeline Clein

Community Health; Revolutionizing Aesthetic Practices with Educator and Small Business Salon Owner Uncle Nat

Nourish Yourself Pt. 2

What does Healthy even mean?

Fat is a description not a disease with writer, author, activist Ragen Chastain

Nourish Yourself

What if anyone can be a Runner

Home is Where We Start

MORE PLEASE on memoir, growing up and being young with Author and journalist Emma Specter

Done That, Choosing Not To

Lift. Laugh. (self) Love. With Chef and Author Julia Turshen

Robe (s) Against the Machine with Activist and Entrepreneur Marina Hayes, Founder of Peridot Robes

Shrink it and Pink it, understanding sex inequality in Sports and Athletics with Author, Christine Yu

Swimsuit subversion with Martha Hudson of Luv Martha

The Strait Jacket of Fat Phobia with Author Kate Manne

Financially Fit with Financial Gym Founder Shannon Mclay Pt 2

Financially Fit with Financial Gym Founder Shannon Mclay Pt 1

Creative Fitness with Writer (and my half-brother), Andre Dubus III

How we dress and who we dress for with ’Stylist for Regular People’ Sophie Strauss Pt 2

How we dress and who we dress for with ’Stylist for Regular People’ Sophie Strauss Pt 1

Teaching through Legacy with Maria Earle

The Shape of our Body is Movement with guest Robbie Cook

Menopause with Somatic Healer and Teacher Jennifer Sokolov

Authentic Joy with Social Media Influencer Michelle Osbourne Aka Uncomfortable Bliss

All Bodies Are Running Bodies with Virtual Run Club Co-Host Rachel Spurrier

Nourish Yourself with food and recipe writer Christina Chaey

A Q&A with Cadence and food writer Christina Chaey

Part 2. Pathways for Change and Embodiment with Moriah Simmons

Part 1. Pathways for Change and Embodiment with Moriah Simmons

Self Care & Self Medicating with Francesca Paparone LCSW

Being a solo-prenuer in the fitness field with Monice ’Mo’ Small

Teaching and Practicing the Intuitive Body with Jennifer Sokolov

Herbal Medicine in a Modern Medicine world with Western Herbalist 7Song

Motherhood & Hunger with Lauren Frankfurt

Who is Wellness For with Fariha Roisin

viBe Theater: a legacy of voice

Ozempic or Life with author and journalist Virginia Heffernan

Pain and Recovery with NY’s top Top Surgeon, Dr. Alexis Hazen

Feminism and Fitness with Author Danielle Friedman

Our Bodies, Our Climate Apocalypse with somatic researcher and sometimes climate activist Caroline Contillo

How to Work Out

How to Breathe

How to Walk

How to Sleep

How to Eat

Real Fit Becomes Busy Body: How To Sit

Roz the Diva

Darlene

Katie

Cadence

Real Fit Intro