All Episodes
Confident At Work — 203 episodes
203. One Reason You Freeze in Meetings (And How To Speak Up)
202. How to Be Confident in an Interview (Even When You’re Nervous)
201. Why You Struggle to Delegate (and How to Let Go with Confidence)
200. Do THIS to Stop Procrastinating today
199. Why Fixing Confidence Problems Feels Like Whack-A-Mole — And What Actually Works
198. Radical Candour: The Confidence to Have Difficult Conversations at Work
197. Want People to Trust You? Go First.
196. One Simple Tool to Build Self-Trust at Work
195. Would You Work for You? The Real Reason You Don’t Feel Confident at Work
194. Why You Suddenly Lose Confidence at Work
193. How to Set Boundaries Without Feeling Guilty at Work
192. How to Feel Calm in Meetings, Presentations and High-Pressure Moments
191. How to Keep Going After a Setback (And Stop Giving Up Too Soon)
190. Feeling Stuck at Work? A Client Story About Rebuilding Confidence
189. Don’t Think Positive. Think Powerful
188. How to Stop Self-Doubt Controlling You
187. The Hidden Cost of Personal Branding on Your Confidence
186. How to Stop Doubting Yourself When You Know You’re Capable
185. Confidence Isn’t A Personality Thing — And That Changes Everything
184. Why You’re Not Being Taken Seriously at Work — It’s Not Your Communication, It’s Your Confidence
183. The Inner Critic at Work: The Voice That Undermines Your Confidence
182. Fake It Till You Make It… Then What?
181. How To Connect To Your Inner Strength - And Stop Freezing in Meetings
180. From Overthinking Everything to Drama-Free at Work: Hannah's Experience Inside The Confident At Work Programme
179. Want More Confidence at Work? Be Willing to Fail
178. How To Stop Discrediting Yourself At Work
177. How To Recover Faster For Lasting Confidence
176. How To Conduct A One-Day High Confidence Experiment
175. How to Feel More Confident at Conferences and Big Events
174. Quiet Power: Introverts, Confidence & Leadership
173. Why You Hate Being Put on the Spot - How to Stop The Panic And Stay Confident
172. How To Stop Ruminating On The Way Home From Work
171. “I Don’t Deserve to Be Here” - How To Stop Impostor Syndrome Thinking At Work
170. How to Stop Taking Feedback So Personally (Handling Negative & Constructive Feedback)
169. What We Learned About Your Confidence Challenges in 2025 - And How We’ll Tackle Them in 2026
168. 5 Things to Leave in 2025 for More Confidence in 2026
167. The 7 Skills You Need To Build Confidence At Work
166. Why I Want You to F Up While You’re Building Confidence at Work
165. Before vs After: 3 Real Work Moments Where Big Emotions Finally Calmed Down
164. Confidence for the Many (Not Just a Privileged Few)
163. How To Stop Overdoing, And Start Trusting Yourself
162. When Confidence Gets Tested: Decide How You’ll Handle it Ahead Of Time
161. Cringe to Comedy: Rewriting Your Worst Work Stories!
160. How to Overcome Public Speaking Anxiety for Good [Ep 3 How To Be More Confident Public Speaking]
159. One Tip for More Confidence (That You Won’t Want to Hear!)
158. How To Spot Your Public Speaking Fear Patterns [Ep:2 How To Be More Confident Public Speaking]
157. How to Be More Confident In Public Speaking Mini Series: Episode 1: Foundations
156. Do You Really Need to Be “Nice”?
155. How to Build the Foundations for Career Confidence
154. Stop Trying To Fix Low Confidence (And Do This Instead)
153. Make Your ‘To Be’ List Before Your ‘To Do’ List
152. Why Professionals Struggle With Fear of Failure (Even When They Haven’t Failed!)
151. The Psychological Safety No One Talks About: Internal Psychological Safety
150. Fact or Fiction: When Your Brain’s Better at Drama Than Netflix
149. How to Stop Running Your Career on Fossil Fuel
148. How To Get Over The Fear of Looking Under-Confident
147. Confidence and Connection: Why You Lose One When You Lose the Other
146. How We Got Here: The Story Behind Confident at Work
145. 10 Moments That Make or Break Confidence
144. How To Get Out Of Reactive Mode
BONUS: Your Invitation To Our Free Confidence Training (28 May 2025)
143. When You Think Confidence Means Being the Loudest Person in the Room
142. How To Stop Worrying You're Going To Sound Stupid
141. Curing Workplace Phobias
140. How Hypnosis Can Help You Feel More Confident At Work
139. How To Give Feedback And Have Difficult Conversations When You Have Feelings
138. The Perfectionist’s PR Agency: Monitoring And Managing Perceptions
137. New Levels, New Devils
136. Your Internal Manager Needs Training
135. What's In Your Control?
134. How To Stay Confident When Someone Disagrees With You at Work
133. Welcoming The Wispy Ghost: A New Way to Handle Difficult Emotions
132. How To Get It Done And Get On With Your Day Without Overthinking Slowing You Down
131. Having The Confidence To Say - I Don't Know
130. Staying Out Of Shame Shell Hell
129. Not Necessarily Loud - But Still Proud: Owning Your Strengths
128. Oops, I Did It Again: Embracing Your Weaknesses
127. How To Banish Background Babble
126. When Pressure Backfires: The Confidence Killer You Didn’t See Coming
125. The Power of Play in Your Professional Life - A Conversation With Jennie Cashman
124. Resgining From Mental Drama - How To Quit Your Second Job
123. How To Get More Good Feedback
122. Coaching The Unconscious Mind
121. What To Do When You Get Talked Over, Dismissed, or Ignored
120. One Thing You Can Always Be Confident In
119. Wishing People Behaved Differently
118. Why Asking for Help is Hard - and How to Start Doing It
117. How To Be A Confident Decision Maker
116. A Day In The Confident Life: Guided Visualisation / Meditation
115. R.E.S.P.E.C.T - How You Get Spoken To At Work
114. How To Say No
113. When You Think Harsh Management Led To Your Success
112. Why Are Women Still Taken Less Seriously Than Men - A Conversation With Mary Ann Seighart
111. Behind Every Successful Woman, Is Herself
110. How To Stop Avoiding Confrontation
109. How To Stop Worrying About What People Think
108. How To Handle Complaints With Confidence; A Conversation With Carolyn Cleveland
107. The Myth of "Faking It"
106. How To Build A Boss (And Why You Should)
105. How To Stop Using Your Analytical Skills Against Yourself
104. How To Get Back On Track When You're Overwhelmed
103. How To Stop Rescuing People At Work
102. More Senior But Less Confident?
101. Wilding At Work AKA An Environment That Grows Confidence
100. Be Proud
99. How Not To Be Intimidated By Confident People
98. Three Non-Negotiable Confidence Essentials
97. Beware Of The Label Effect
96. Be Brave
95. How Internalised Gender Bias Affects Your Confidence At Work
94. How To Change Your Brain: Neuroplasticity At Work
93. How To Deal With Rejection
92. So You Made A Mistake At Work?
91. Being The First One In Your Family; Social Mobility and Confidence At Work
90. The Toxic Boss You Didn't Know You Had
89. How To Be A Confident Ally
88. How To Cultivate A Growth Mindset
87. Email Attraction; A Conversation With Email Expert Kim Arnold
86. My Grandma and Me: Career Stories From The Women Who Came Before Us IWD 2024 Special!
85. Effective Self-Regulation & Navigating Subtle Emotions At Work
84. Executive Function Skills You Need To Succeed At Work
83. An Alternative Approach to Practising Self-Kindness At Work
82. Change Your Leadership Style; Transform Your Confidence
81. How To Be More Assertive At Work
80. The Drama Triangle
79. Contemplating Career Change: A Conversation with Lydia French
78. How To Quit People Pleasing At Work
77. How Your Habits Are Hindering Your Confidence: The Data
76. Reviewing 2023 / Planning For 2024
75. High Confidence Habits
74. Switching Off During The Holidays?
73. Celebrating Builds Your Confidence!
72. Are You Stuck In A Low Confidence Cycle?
71. Workplace Culture And Confidence: A Conversation with Anna Collins
66. Mimicking Confidence v. Developing Authentic Confidence
67. The Pitfalls Of Perfectionism: What To Do When It's Never Good Enough
68. Three Ways To Feel More Confident Networking
69. Are You Taking Things Personally?
70. 'I Need To Prove Myself' Is Hurting Your Confidence
65. Four Confidence Challenges For More Senior Leaders
64. Meet Anna's Life Coach Jess Leroux
63. How To Feel Confident Doing New Things
62. Help, My Brain's Gone Blank!
61. Is Beating Yourself Up Helping You Do Your Best Work? Let's Find Out...
59. Grow Your Professional Confidence with Confident at Work
58. I See You; Love Notes For My People
57. Wanting Life To Be Easy And Neat, Not Messy And Difficult!
56. Jobs For Women: A Confidence Conversation With Zoë Haydn Jones and Anna Manning
55. Tooting Your Own Horn: AKA Talking About Yourself And Your Work
54. Giving Difficult Feedback
53. I Know Logically I Am Good At My Job, But....
52. It's Not About Me It's About What's Important, The Work: A Conversation With Daniela Sabella
51. Learning From Your Mistakes Without Being Self-Critical
50. Resilience
49. Why Speaking Up Is Hard, And What To Do About It
48. How To Start Your New Job Feeling Confident
47. How To Be A Good Manager and Leader (To Yourself)
46. What To Do When You Get Nervous
45. Growing Self-Trust From A Failure: A Conversation with Kate Sanders
43. Navigating Leadership and Diversity: A Conversation with Lara Sonola
44. There Is Nothing Wrong With You
42. Ditch Your Double Standards
41. I Stopped Caring So Much About What People Think: A Conversation With Coaching Client Victoria
40. Confidence And Arrogance
39. My Ulterior Motive In Helping You Grow Your Confidence
38. What Your Confidence Struggles Really Mean (Hint: It’s Good)
37. Being Sensitive At Work
36. Finding Confidence in Community
35. How to Grow Your Confidence in 2023: Manage Yourself Differently
34. When Everyone Else Believes In You (And You Dont!)
33. Courage - When Confidence Isn't Possible
32. Am I Doing A Good Job? - Things That Kill Confidence Building Part 3
31. Is Billy Big Boll*cks In Your Brain?
30. Zoe Experiences The Confident at Work Programme
29. How To Deal With Big Important People
28. Nicola Experiences The Confident at Work Programme
27. Why A Toxic Work Environment Can Keep Your Confidence Low - Even After You've Left
26. How To Handle Imposter 'Syndrome'
25. The 12 Days of Christmas Confidence! Gifts you can give yourself
24. Confidence Coach Confessions - how I use confidence work in my own life
23. Acting v. Being Yourself At Work
22. Being In Your Head v. Being In The Room
21. The Actual Problem And The Actual Solution When It Comes To Confidence
20. Handle Your Hormones Confidently: A Conversation With Women's Health Expert Kelly Beaumont
19: Hecklers - Things That Kill Confidence Building Part 2
18. Feeling Frustrated - Things That Kill Confidence Building Part 1
17. How To Succeed In Times Of Change
16: Acknowledge Yourself, Feel More Confident
15. Use your A.R.S.E to coach yourself
14. Quieting my inner critic and changing my life (for the better)
13. How To Make It Without Faking It
12. Stop Procrastinating, Start Doing!
11. How To Create Good Culture (On The Inside)
10. She's Ambitious, She's Emotional, She's Full Of Herself: Reclaiming The Put-Downs
9. Walking With A Stone In Your Shoe
8. Self Doubt
7. The Gender Confidence Gap: A Conversation With Marlene Henderson and Catherine Dale
6. High and Low Confidence Cycles
5. Working With Perfectionism
4. How To Feel Better On A Bad Day
3. How To Speak Up In Meetings
2. 3 Steps To Quiet Your Inner Critic
1. How To Be More Confident At Work