All Episodes
Elsie's Yoga Class — 120 episodes
101 Tenacious Gratitude 90 Min Level 2 Yoga Class
Ep 100 From student to yoga teacher and yoga teacher training with Naime Jezzeny and daily ayurvedic practices and postpartum care with Cate Stillman
Ep 99 37 min Level 1-2 Yoga Class Shine Within As You Shine Without
Ep 98 30 min Level 2 yoga class Brighten Your Inner Moxie
Ep 97 45 min Level 2 Yoga Class Invest Deeply
Ep 96- 30 Min Intermediate Yoga Class For Quick Rejuvenation [Video]
Ep 95 40 min Level 2-3 Yoga Class I'm Fine Thanks
Ep 94 60 min Level 1-2 Yoga for Focus and Concentration
Ep 93 A 25 Minute Breathing Practice
Ep 92: Level 2 90 Minute Class, Home Equals Heart
Ep 91- 90 Min Level 2 Yoga Class, From The Darkness Blossom Into Light
Ep 90: Level 2 90 Minute Yoga Class Filling Your Gas Tank
Ep 89: 60+ Min Level 1-2 Prenatal Yoga Class, Creating Bountiful Meaningful Boundaries
Ep 88: 20 min Level 1-2 Yoga Class Love, Support And Reflect Goodness
Ep 87: 25 min Level 2-3 Yoga Class- Immunity as Receptive Strength
Ep 86: Meaning and Truth To Sustain, Level 2 90 min yoga class
Kubera Mudra- The One To Harness Focus
Ganesha Mudra- The One That Fires Up The Heart
Mudras For Grounding Through The Holidays
Ep: 85 Level 2 90 Minute Yoga Class Are You The Bully?
Ep 84: 90 min Level 2-3 Yoga Class Are YOU Listening?
Ep 83: 25 Minute Meditation- Finding Your Center In Difficult Situations
Ep 82: 90 Min Level 2 Yoga Class- Stay Open, Learn, Choose the Highest and Share
EYK Episode 6: Newsletter, Inspiration and First Time in Yoga Class
Ep 81: 85 min Level 2 Yoga Class- Immerse Your Value into The Heart and HOLD!
EYK 5: Interview With Donna De Lory, Inspiring Yoga Books and West Africa
Ep. 80 : 90 min Level 2-3 Yoga Class- As The Precious Gift of Meaning
Ep. 79: 90 min Level 2-3 Yoga Class- Nourish the Culture of Your Body
Ep. 78: 75 min Level 1.5 Yoga Class- Elements, A practice in Studentship (Adhikara)
EYK 4: James Wvinner, How To Create Your Own Fitness DVD + Men and Yoga
Ep. 77: 85 min Level 2 Yoga Class - Infrastructure and Love Freely
Ep. 76: 75 min Level 2 Yoga Class- Vasudeva as December Lights
Ep. 75: 32 min Immune System Relaxation And Imagery- Keep the flu away!
EYK 3: Yoga App, Muscular Energy and The Best Yoga Mats
Ep. 74: 90 min Level 1 Yoga Class- Sankalpa
Ep. 73: 75 Min Level 2 Yoga Class- Skillfully Attune to Know Deeper
EYK 2: Financial Anxiety Meditation and an Update
Ep. 72: 1 hour Beginner Yoga Class- July 4th How Clear Is Your Heart To Reflect Freedom?
Ep. 1: Elsie's Yoga Kula (The Beginning of Deepening Community)
Ep. 71: 75 min Level 1-2 Yoga Class- Agni in Body, Mind, and Breath
Ep. 70: 75 min Level 1-2 Yoga Class- Does Your Yoga Help You Be A Better Person?
Ep. 69: 70 min Level 1-2 Yoga Class- Take a Moment To Stay Steady
Ep. 68: 75 min Level 1-2 Yoga Class- Align and Re-Align with Sensitivity
Ep. 67: 75 Min Level 2 Yoga Class- Why Listen?
Ep. 66: 75 min Basics Yoga Class- Pause and Feel
Ep. 65: 75 min Level 1 Yoga Class- Align to Harmonize (Yoga Mat Winner Announced)
Ep. 64: 1 hour Beginner Yoga Class- From Pittsburgh! Contract and Expand,
Ep. 63: 90 min Level 1 Yoga Class- Spotlight Is Always On
Courage, Prayer and Action-An Elsie Update
Salute the Sun Easily-A short Beginner Video
Playful Vinyasa Sequence Video
Handstand Splits at the Wall Demo
Ep. 62: 65 min Deep Meditative Relaxation- Yoga Nidra Yourself Out!
Pincha Mayurasan Prep With Headstand Arms
Ep. 61: 13 min Full Body Yogic Relaxation- Chill the Body Out!
Ep. 60: 90 min Level 1 Yoga Class- The Guru Inside (my last class in L.A.)
Ep. 59: I hour Level 2 Yoga Class- Magic Revisited
Ep. 58: 85 min Level 1-2 Yoga Class- The Time is Now! Elsie News :)
Ep. 57: 1 hr Level 1-2 Yoga Class- Live In Your Heart
Ep. 56: 80 Min Level 1 Yoga Class- Step Into Your Truth
Ep. 55: 75 min Level 2-3 Yoga Class- Harvest Moon
Ep. 54: 90 min Level 1 Yoga Class- Live Into The Light
Ep. 53: 55 min Level 2 Yoga Class- Find Ground and Flow
Ep. 52: 90 Min Level 1-2 Yoga Class- I Know! I Know!
Ep. 51: 90 Min Level 1 Yoga Class- Approaching With Reverence to Catch Breath
Ep. 50: 90 Min Level 1 Yoga Class- It's Hot!
Ep. 49: 90 min Level 1-2 Yoga Class- Uncover the Melody of Your Heart
Ep. 48: 70 min All Levels Yoga Class- Do Your Actions Reflect Who You Want to Be?
Ep. 47: All Levels Yoga Class- 1 Yr Aniversary! Yoga To Lift Your Spirits
Special Episode: Mudra, Fitness and the Simpsons
Ep. 46: 70 min All Levels Yoga Class at Swerve Studio- Knowledge is....Bondage?
Ep. 45: 90 min All Levels Yoga Class- Declare Yourself a Sovereign
Ep. 44: 55 min Level 1-2 Yoga Class- Mirror of Erised
Ep. 43: 80 min Level 1 Yoga Class- See The Goodness
Ep. 42: 1hr Level 1-2 Yoga Class- Learners Will Inherit The Earth
Ep. 41: 85 min Level 1 Yoga Class- Responsibility as Pure Desire
Ep. 40: Level 1 Yoga Class at Yogaworks- Economy, Efficacy, Exigency
Ep. 39: 75 Min Level 2 Yoga Class- Spotlight Integrity
Ep. 38: 75 min Level 2-3 Yoga Class- "Become An Expression of Your Gift"
Ep. 37: 70 min Level 2-3 Yoga Class at Swerve Studio- Praying and Doing,
YoGeek Workout: Hints and Tips about Working out in a Yogic Way
Ep. 36: 55 min Level 2-3 Yoga Class- No Theme Flow Strong to Quiet Heart
Ep. 35: 80 min Level 1 Yoga Class at Yogaworks- Truth And Goodness,
Ep. 34: 65 min Level 2 Yoga Class at Swerve Studio- Watch, Listen and Feel
Ep. 33: 80 min Level 2-3 Yoga Class at Bala Yoga- Venti Problem
Ep. 32: 75 min Level 1 Yoga Class at Yogaworks- Spring!
Ep. 31: 80 min Level 2-3 Class- St. Patrick, Patron Saint of Faith (Shraddha)
Feet Stretches: Supplement Video Podcast #1!
Ep. 30: 80 min Level 2-3 Yoga Class at Bala Yoga- Cast Light Inside
Ep. 29: 75 min Level 1 Yoga Class- Logic and Sensitivity the Applied Yogi
Ep. 28: 75 min Level 1 Yoga Class at the Center for Yoga- Authentic Love
Ep. 27: 70 min Level 2 Yoga Class at Bala Yoga- The Heart
Ep. 26: 70 min Level 2 Yoga Class at Bala Yoga- Nitya Karmas
Ep. 25: 75 min Level 1 Class at the Center for Yoga- Rajanaka
Ep. 24: 75 min Level 1 Yoga Class at the Center for Yoga- Apeksha
Ep. 23: 75 min Level 2 Class at Bala Yoga- Certainty and Doubt Revisited
Ep. 22: 70 min Level 2+ Yoga Class at Bala Yoga- Ganesha
Ep. 21: 75 min Level 1 Yoga Class at the Center for Yoga- Misfits!
Charity Podcast: Participation Rocks!
Ep. 20: 50 min Level 2 Yoga Class at the Center for Yoga- Magic
Ep. 19: 75 min Level 1 Yoga Class- Giving and Receiving
Ep. 18: 80 min Level 2 Yoga Class at Bala Yoga
Ep. 17: 80 min A Thanksgiving All Levels Yoga Class At Bala Yoga
Ep. 16: 75 min Level 2 Yoga Class at Bala Yoga
Elsie's Yoga Class Update: Computer Woes and Angels do Exist
Ep. 15: 75 min Level 1 Yoga Class with a Pranayama Focus!
Ep. 14: 75 min Level 1-2 Class at Bala Yoga
Ep. 13: 80 min Level 1 Class At The Center For Yoga
Ep. 12: 75 min Level 1 Class At The Center For Yoga
Ep. 11: 50 min Level 1-2 Class At Swerve Studio
Ep. 10: 45 min Level 1-2 Class At The Center For Yoga
Ep. 9: 75 min Level 2-3- Bala Yoga
Ep. 8: A Yoga Class To Celebrate Life- Honoring Michael Morgan Taylor Part 2
Ep. 7: 80 min Level 2-3 Elsie's Yoga Class- Live and Unplugged, Bala Yoga- Michael Taylor Tribute Part 1
Ep. 6: 75 min Level 1 Elsie's Yoga Class Live and Unplugged, Class At The Center For Yoga
Ep. 5: 75 min Level 2-3 Elsie's Yoga Class, Live And Unplugged At Bala Yoga
Ep. 4: 85 min Level 1 Elsie's Yoga Class, Live and Unplugged At The Center For Yoga
Ep. 3: 75 min level 1-2 Elsie's Yoga Class, Live And Unplugged At Bala Yoga
Ep. 2: 1hr Elsie's Yoga Class, Live and Unplugged At Center for Yoga
Ep. 1: Welcome to Elsie's Yoga Class Live and Unplugged Podcast!