All Episodes
Everyday Counselling — 147 episodes
145 Letting Go Without Returning
144 Receiving Praise
143 Ordinary Moments That Feel Different
142 Being Needed
141 The Family Role
140 Delayed Feelings
139 The Reliable One
138 Expectations Without Words
137 The Space Between Words
136 When Silence Begins To Grow
135 Small Moments Of Courage
134 Filling In The Gaps
133 Being Remembered
132 When We Can't Please Everyone
131 The Comfort Of Being Understood
130 Why Some People Feel Easy To Talk To
129 Getting Used To Things
128 Living Without Knowing
127 Feeling Like We’ve Fallen Behind
126 Becoming Someone We Didn’t Expect
125 Words We Never Quite Find
124 Remembering Conversations Differently
123 Seeing More Than First Impressions
122 Familiar Ways Of Seeing Ourselves
121 Looking Back At Ourselves
120 The Journey Behind These Conversations
119 The Moments That Stay With Us
118 When It Feels Like Nobody Notices Your Effort
117 Finding Your Way Back To Each Other
116 When You Start Keeping Things To Yourself
115 Things That Can Get In The Way Of Feeling Close To Someone
114 Things That Can Make It Easier To Be Honest
113 Finding The Right Words When Something Matters
112 Things That Can Help Difficult Conversations Go Better
111 Things That Help Us Feel Understood
110 Things That Help Relationships Feel Safe
109 What Does a Healthy Mind Actually Look Like?
108 Can You Change the Way You Think?
107 Which Thoughts Deserve Your Attention?
106 Can You Trust Every Thought You Have?
105 Can You Stop Overthinking?
104 How Do You Know If You’re Overthinking or Solving a Problem?
103 Can Anxiety Exist Without a Clear Reason?
102 What Makes Someone Feel Emotionally Safe?
101 Can People Really Change?
100 Putting A Face To The Voice
99 Allowing Yourself To Be Seen
98 When Conflict Never Happens
97 Breaking The Pattern Of Repeating Conflict
99 Allowing Yourself To Be Seen
96 Why The Same Arguments Keep Happening
95 How Repair Actually Happens
94 The Moment Conflict Tips Over
93 Why Conflict Escalates So Quickly
92 How Conflict Actually Begins
91 When Change Becomes Normal
90 Holding Your Change When Others Resist
89 When Others Don’t Adjust to Your Change
88 When the Old Version of You Stops Fitting
87 Living According to a Story About Yourself
86 How Self-Perception Shapes Behaviour
85 How Emotional Carryover Shapes Self-Perception
84 What Happens After the Moment Passes
83 What People Do When a Situation Feels Charged
82 Why Certain Situations Feel Activating
81 How Early Experiences Shape Responses
80 Why the Same Patterns Repeat
79 When Emotional Reactions Spill Into Relationships
78 Clearer Choices Under Pressure
77 How Confidence Changes the Way Challenges Are Experienced
76 How Confidence Grows From Tolerating Discomfort
75 How Tolerance for Uncertainty Actually Builds
74 Why Some People Overthink While Others Pull Away
73 How Uncertainty Shows Up in Everyday Life
72 Why Uncertainty Activates the Nervous System So Strongly
71 What Helps Anxiety Settle Without Reassurance
70 Why Reassurance Feels Necessary Once Anxiety Takes Hold
69 How Thoughts Interact With Anxiety Once It’s Activated
68 How Anxiety Shows Up in the Body Before the Mind Catches Up
67 Why Some Everyday Situations Trigger Anxiety More Than Others
66 How Emotional Confidence Develops Without Being Forced
65 How Closeness and Distance Begin to Balance Out
64 How Expectations Shift When Patterns Start Changing
63 Why Saying No Starts Feeling Possible
62 Why Decisions Feel Easier When Internal Pressure Reduces
61 How Emotional Resilience Quietly Develops Over Time
60 What Happens When Identity Based Roles Begin to Loosen
59 How Responsibility Starts Shaping How People See Themselves
58 How Responsibility and Expectation Quietly Build Over Time
57 Why Some Roles Feel Heavier Than Others
56 Why Some Environments Feel Easier to Be In Than Others
55 How These Patterns Come Together in Everyday Life
54 What Begins to Change Over Time
53 How People Begin Responding Differently to Uncertainty Over Time
52 Why Reassurance Helps Briefly but Not for Long
51 How Waiting and Reassurance Become Intensified in Attachment and Close Relationships
50 Why Waiting and Reassurance Can Feel So Unsettling
49 How People Learn to Stay Quiet About Certain Things
48 What We Don’t Say Still Has an Impact
47 How We Adjust Ourselves in Conversations Without Noticing
46 Why Some Conversations Feel Effortful Before They Begin
45 How Emotional Load Moves Between People
44 Why Some People Carry More Emotional Load Than Others
43 How Emotional Load Builds Without Being Noticed
42 Why Some People Feel Harder to Be Around Than Others
41 Why Some Situations Feel Emotionally Heavier Than Others
40 Why Feeling Exhausted Is Not Just About Stress
39 How Counselling Changes Your Relationship With Experience
38 What Counselling Offers Over Time
37 How Patterns Show Up Across Daily Life
36 How Counselling Fits Alongside Everyday Support
35 Boundaries Inside the Counselling Relationship
34 How Boundaries Shape Relationships
33 What Boundaries Actually Are in Everyday Life
32 When Regulation Breaks Down
31 How Emotional Regulation Shows Up in Daily Life
30 What Emotional Regulation Actually Means
29 How Attachment Shifts Under Stress
28 How Attachment Shows Up in Adult Relationships
27 What Attachment Actually Is
26 Anxiety and the Problem of Uncertainty
25 How Anxiety Shapes Everyday Behaviour
24 What Anxiety Actually Is
23 Counsellors Psychotherapists and Psychologists Explained
22 Counselling vs Psychology
21 Counselling vs Psychotherapy
20 How Different Counselling Approaches Compare
19 What Integrative Counselling Means
18 What Psychodynamic Counselling Is
17 What Person Centred Counselling Is
16 What Cognitive Behavioural Therapy Is
15 How Counselling Is Structured Over Time
14 What the Client’s Role Is
13 What the Therapist’s Role Is
12 What a Counselling Session Actually Looks Like
11 When Counselling Is Unlikely to Help
10 How People Misuse Counselling
09 How Counselling Actually Works.m4a
08 What Counselling Is For
07 What Counselling Is Not
06 Why Counselling Feels Emotionally Risky
05 Why Counselling Often Feels Awkward at First
04 What Do People Get Wrong About Counselling Expectations?
03 Most People Use Counselling Completely Wrong
02 Why You Feel Numb (And What It Actually Means)
01 What Counselling Is (And What It Is Not)
Talking Therapy Trailer