All Episodes
Fit For What? — 22 episodes
Ep22. Music, martini & supplements
Ep21. Rushing women & midnight marathons
Ep.20 Women's health strategy, fast twitching & Dua Lipa
Ep19. Joy of spectating, half maz & gummies
Ep18. What women want, toxins & teeth
Ep17. Injuries, overtraining & sleep
Ep16. Calf-gate, the strength evolution & saunas
Ep15. Hertility, hybrid huns & the 'manosphere'
Ep14. Marathons, strength fails & fitness industry standards
Ep13. Ageing, V02 max & blood panels
Ep12. Italy, influencers & sound healing
Ep11. PMS/PMDD, AI & gratitude
Ep10. Fitness retreats, the cost of competing & brunches
Ep9. Grief, strength report & UTIs
Ep8. Doom scrolling, disconnecting & Vicky B
Ep7. Micro-habits, motivation & fitness tech
Ep6. Hormones, helmets & 75 hard
Ep5. New year, new goals, same me
Ep4. Xmas R&R & the ‘25 fitness bin
Ep3. Burnout, boobs & baubles
Ep2. Fertility, fitness & new adventures
Ep1. Intro, who are we & the HYDROX