All Episodes

Ep22. Music, martini & supplements

Ep21. Rushing women & midnight marathons

Ep.20 Women's health strategy, fast twitching & Dua Lipa

Ep19. Joy of spectating, half maz & gummies

Ep18. What women want, toxins & teeth

Ep17. Injuries, overtraining & sleep

Ep16. Calf-gate, the strength evolution & saunas

Ep15. Hertility, hybrid huns & the 'manosphere'

Ep14. Marathons, strength fails & fitness industry standards

Ep13. Ageing, V02 max & blood panels

Ep12. Italy, influencers & sound healing

Ep11. PMS/PMDD, AI & gratitude

Ep10. Fitness retreats, the cost of competing & brunches

Ep9. Grief, strength report & UTIs

Ep8. Doom scrolling, disconnecting & Vicky B

Ep7. Micro-habits, motivation & fitness tech

Ep6. Hormones, helmets & 75 hard

Ep5. New year, new goals, same me

Ep4. Xmas R&R & the ‘25 fitness bin

Ep3. Burnout, boobs & baubles

Ep2. Fertility, fitness & new adventures

Ep1. Intro, who are we & the HYDROX