All Episodes
Fit Womens Weekly Podcast — 780 episodes
Is Hormone Replacement Therapy Dangerous? Everything You Need To Know Before Starting
FITNESS HORROR STORIES #1 | Skip Warm-ups To Keep Muscles Explosive
Healing Your Nervous System w/ Tina Lee
What Happens When You Finish A Workout Program? + Life Chats
How Much Muscle Will You Lose On A GLP-1 (And ALL Calorie Restriction Diets)?
GLP-1 Insomnia: Is a Faster Metabolism To Blame?
Strength Training Vs. Walking Vs. Cardio (Running) Everything You Need To Know In 15 Minutes
I HAVE DERMATILLOMANIA & I'M READY TO TALK ABOUT IT
5 Valuable Fitness Lessons I Didn't Learn Until My 40s
Going Back To The Way Things Used To Be: Honest Girl Chat And Catching Up On Life
Trainer Tough Love: Something Is Not Always Better Than Nothing
How To Start Eating In Maintenance After Dieting To Avoid Gaining Weight Back
4 Reasons Why You're Tracking Food But Not Getting Results
The Secrets To Burning Body Fat You Can INSTANTLY Use! I Wish Someone Had Told Me These!
Ep 746: Dr. Patricia Schmidt - How To Stay Focused Long Enough To Get Shit Done (40s Brain Fog Is Real!)
Are You Training Or Are You Working Out? There Is A Difference!
The Road To Healing Binge Habits & Emotional Eating With Amber Romaniuk
7 Terrible Pieces Of Advice Online Trainers Need To Stop Giving - Following Any Is Keeping You From Results!
How This Mom Of 4 Fits In Daily Workouts (My Bestie - Amber Elliott)
How I Used ChatGPT To Create A Daily Meal Plan To Lose Fat
How To Live Your Fitness - I Ran 8 5Ks In One Day
Vo2 Max Explained & Broken Down For Beginners With Alex Hutchinson
Why Being In Your 40s Is The Best Decade Yet (No Seriously)
Tell Your Food To SHHH! How To Quiet Food Noise When Trying To Lose Weight
Is The New Food Pyramid Worth Paying Attention To? Nutritionist Nicolette Pace Breaks It Down
Why Would Someone Move To Remote Alaska? Let's Ask Olivia (Aka BeyondTheMileMarkers)
When Did Being Skinny Become The Goal? 100 Years of Fad Diets & Body Goals
How To Leave America - Erin Taylor On How She's Moving To Portugal Next Month
What Trainers Don't Want To Tell You About Working Out
Is Weight Loss Over 40 Possible? If You Follow These Rules!
The Simple Rules To Creating A Fitness Habit that Sticks Around Forever
2025 Reflections: Being Content & Planning For 2026 (With Q/A)
Addressing The Skinny Craze Revival - I've Seen How This Ends
How I Got To 19% Body Fat In 6 Weeks Without Tracking All My Macros
Mindset Series: How To Stop Comparing Yourself and Your Body To Others
Fit Mindset: Is More Better? Letting Yourself Slow Down For Results
Fitness Mindset Series 1: Being Afraid & Embarrassed To Start + Setting 2 Types Of Goals
Q & A: Leg Exercises When Your Upper Body Is Injured, Motivation When It's Cold, How To Purchase Kettlebells?
Questions: Lean Vs Unlean Muscle, 30 Day Exercise Challenges & Are Cuts Necessary To Lose Fat?
5 Questions: What If You Don't Hit Your Protein Goals? Cool To Workout Sore? And More!
5 Questions: Timed Rest Breaks, Creatine Not Working, And Under Eating Causing Crappy Workouts?
5 Questions: Sore After 3 Weeks Of Workouts, When To Take Creatine, Are Hip Thrusters Worth It? And More!
How To Be Consistent With Workouts No Matter Busy Your Life Is
Can We Catch Up? New Gym, New Programs, New Race Sign Up!
Which Should You Do First: Cardio or Strength Training? Maybe Microcycles?
716: 7 Rules To Being Self Disciplined (Why I'm Giving Up Sourdough Bread)
Ep 715: Permission To Live Your Life Authentically With Meditation Teacher, Cara Lai
Ep 714: 7 Life Lessons I Learned Living At A Retirement Home For A Week
Ep 712: Does Cardio Increase Cortisol To Store Fat? Can You Lose Weight By Eating More? The Truths You NEED To Hear
Ep. 712: The Best & Worst Life Advice I've Ever Gotten
Ep 711: I Gained 2.6 Lbs In 3 Days: How To Bounce Back From Vacation Weight Gain
Ep 710: The 7 Steps I'd Take If I Wanted To Gain More Muscle (As A Woman)
Taking A Break From Workouts? How Fast Will You Lose Muscle & Strength?
ENCORE: Can You Have A Good Workout Without Equipment? With These Rules You Can!
Curious About GLP-1s? Registered Dietitian Gretchen Zimmermann Breaks Down The Benefits & Truth Behind The #1 Weight Loss Drugs GLP-1s
Ep 706: Allana Pratt Intimacy Expert On How To Be Intimate and Vulnerable With Yourself To Be A Better Lover & Woman
Your Hot Girl Summer Challenge Invite (only available on the podcast)
Encore: Why You Don't Look Fit As Fit As You Want - How To Get Results
EP 703: I Took Creatine Every Day For 3 Months - Here's What Happened (And Didn't Happen)
EP 702: Encore - Your Complete Guide To Living Healthy For All Fitness Levels
10 Reasons You'll Want To Swing A Kettlebell During Your Next Workout
EP 700: What's The Biggest Difference Between Working Out In Your 40s Vs 30s? What You Need To Know!
EP 699: Trainer Weighs In On Mel Robbins & Dr. Wrights Weekly Workout Routine
EP 698: Does Your Readiness Score Really Know If You Should Workout Or Rest?
EP 697: If I Wanted Abs By Summer Here's What I'd Do Different
EP 696: If You're Always Doing A Challenge Or Training For Something... STOP
EP 695: Strength Training Terminology You Should Know If You Actually Want To Get More Fit
The ONLY 7 Habits You Should Be Focusing On For Fat Loss, Longevity & Healthy Living!
EP 694: Turning 41 - Emotional Truths & Accepting What Will Never Be
Ep 693: Work Hard & Wine Down With Margaux Alvarez - From Crossfit to Wine Making to American Ninja Warrior
EP 692: Listener Question - I Think I'm Eating Too Many Vegetables!
EP 691: 5 Keystone Training Habits My Most Successful Clients Do To Transform Their Bodies
Dr. Grazyna Pajunen - Biohack Your Way To Be 20 Years Younger
EP 689: Why It's Hard To Be Disciplined With Nutrition & How To Improve!
EP 688: Master Herbalist Amy Elohim On Red Dye #3 Banned & Nutmeg Makes You High!
EP 687: The Simplest Morning Routine To Have A Kick A$$, Energized, Successful Day
EP 686: Encore - 5 Exercises Women Should Do Differently Than Men Or Avoid All Together
EP 685: Skinny Doesn't Feel The Best - Find A New Word
EP 684: Why It's Important To Be Lazy & Cheat To Eat Healthier & Workout More Consistently!
EP 683: Still Making Fitness Gains 22 Years In!
EP 682: 4 Simple Tips To Instantly Decrease Stress To Avoid Complete Burnout with Dr. Therese Huston
EP 681: Repeat This Out Loud To Be A More Productive, Successful, & Accountable Badass Woman
EP 680: Should You Lift To Failure? Can You Build Strength Without Building Muscle?
EP 679: Mistake #2 - You're Not Seeing Results Because You're TOO Consistent
EP 678: Every Fad Diet I've Tried As A Personal Trainer & Why I Don't Regret Them
EP 677: Workout Mistake #1 - Not Understanding Consistency To Hit Fitness Goals
EP 676: I Did A 31 Day Carnivore Challenge: Here's The Good, The Bad, & The Awkward
EP 675: What Can You Do To Help Your Spouse Workout More & Eat Healthier?
EP 674: Sleep Doctor Dr. Sarah Silverman On How To Calm Down, Reset & Get The Best Night's Sleep Possible
EP 673: Crossfit Athlete Ellie Turner's Story - From ED Recovery To Crossfit Powerhouse To Sidelined Back Injury
EP 672: The Top Supplements Women Should Take & 15 Day Carnivore Diet Update
The 5 Worst Fitness Tips Personal Trainers Give (And What You Should Be Doing)
The Workouts You Should Do To Track Your Fitness Progress! TWO FULL WORKOUTS
If I Wanted To Lose 10 Lb This Is Step By Step How I'd Do It
Probably Insane 2025 Goals But I'm Doing Them Anyways: Starting With Carnivore(ish) January
Will A Stand Up Desk Help You Lose Weight? Everything You Need To Know About Standing Vs Sitting
How Fit Are You Really? How To Test Your Total Fitness To Make Better Goals & See Better Progress
If You're Going To Set New Year's Goals... Follow These Simple Rules To Be Successful!
Strava Releases The Biggest 2024 Fitness Trends & Maybe Bodyweight Fitness Isn't For You?
What Happened When I Stopped Running For 5 Months? Final Plantar Fasciitis Update
11 Workout Tips You Need To Know Before Starting Your Fitness Journey
7 Tips To Eating Healthy On Thanksgiving
Should I Quit? I Need Your Advice! Plus - How To Eat On Thanksgiving
6 Tips To Maintain Your Fitness Through The Holidays
I'm RUNNING Baby! Oh... And How The Vet Gave My Cat To Someone Else
Stephanie O'Dea: Live The Life You Want By Slowing Down - But How When Life Is So BUSY!? Listen!
She Ran 2,189 Miles In 40 Days To SMASH The Appalachian Trail Record: How Tara Dower Became The AT GOAT
Are Fasting & Carnivore Diets Smart For Weight Loss? Life Update: Doing Something I Said I'd NEVER DO!
Stop Doing Crossword Puzzle: How To Build The Healthiest Brain With Dr. Henry Mahncke
5 Simple Tips To Modify Workouts When You're Short On Time PLUS A Fun Giveaway!
Mom Of 8 Running 100 x 100-Milers To Bring Awareness To Veteran Suicide In Memory Of Her Son | Rosie Gagnon
Men And Women Should Eat Different Breakfasts? How Else Are We Different?
Why You're Not Losing Weight From Your Workouts
Steps To Embrace Discomfort To Hit Goals & Trainer Workout Critique
Hi, My Name Is Kindal And I'm An Exercise Addict
New To Strength Training? What's Better: Dumbbells, Barbell, or Kettlebells?
What Does It Take To Have High Self-Esteem?
5 Simple Changes To Make To Your Workouts For Better Results
Fit Quickie: Secrets To A Happy Marriage & What Happens When You Don't Run For 3 Months?
Fitness Trackers: Are You Addicted To Yours? I Was (Exercise Addiction)
What's The Difference Between Foam Rolling, Stretching, & Mobility?
Scary Hiking Lesson: How We Handled A Bear Encounter!
Should You Workout On Vacation?
Shannon Miller: Life After Olympics And Why To Choose Hard
Why I Train Women The Way I Do (Filming EVERY Workout)
How Much Does A Healthy Diet Affect Your Lifespan? (And What Is A Healthy Diet?)
A Good Personal Trainer Can't Tell You If Your Workouts Are Good
Is Cardio Bad For Muscle Growth?
Unhealthy Habits I Have As A Personal Trainer & What Olympic Body Do You Have?
Is The 30-30-30 Diet Plan A Bust Or A Must?
Stop Doing Random Workouts... Or Maybe NOT!?
"Dr. Magnesium" Dr. Carolyn Dean - Why Magnesium Is The Missing Link To Total Health!
How To Make Sure You NEVER Suffer From Plantar Fasciitis
Casey Westbrook: Should Mountain Bikers and Trail Runners Strength Train Differently?
How To Handle Plantar Fasciitis, Best Recipe For Iced Coffee, & Benefits Of Summer Training
Dr. Erin Avery - The Importance Of Trying New Types Of Workouts & Monthly Goal Setting
Bad Advice From Nutrition Influencers On Eating Healthy (And What To Do Instead)
Bless Your Heart... You're Not Different
Never Be Afraid Of New Experiences With Mallory Jacks, 75 Hard Survivor!
Is It Okay To Drink More Than One Whey Protein Shake A Day?
Can Speed Work Be Bad For You?
Is Something REALLY Better Than Nothing With Workouts?
What It Means To Push Yourself During Workouts (And How)
Stop Making Goals! Why It's Hard To Start Healthy Habits with Dr. Kyra Bobinet
Does Eating Before Bed Make You Fat? What Fills Your Happiness Cup?
Turning 40 Changed Me More Than I Ever Imagined - Being 40 Doesn't Suck
FWW Special: The Complete Living Healthy Guide For Beginners & Fit Freaks
Respecting Culture Through Ancestral Farming With Becky Webster - Oneida Nation
How To Live The Healthiest 24 Hours? New Study Breaks Down Sleep, Sitting, Standing, Moving!
Difference Between Training For Aesthetics Vs. Performance? It's A BIG Difference!
Are There Benefits To Drinking Green Supplements? And Must Known Summer Nutrition Tips with Rachel Gargano
Do You Always Need To Have Fitness Goals?
Rock Steady Boxing The Ultimate Fight Against Parkinson's
How To Safely Run More Miles & Become A Better, Healthier Runner
Why Crossfit Gets A Bad Rap - Jack Of All Trades, Master Of None Is A HUGE Issue (Stop the kettlebells!)
Fit Quickie: I'm Doing My First Crossfit Competition!
Learning To Balance Your Feminine & Masculine Energies With Greta Zukoff - Transformational Life Coach
Fit Finisher: 3 Hacks For Meal Prepping To Go Lunches
Should Women Do Hiit Workouts? The Pros & Cons Of Vigorous Workouts
I'm 40 Now! What Does That Mean For My Fitness, Goals and Life?
Fit News: Intermittent Fasting Causes Cardiovascular Disease?
The Saucy Tip To Cut Meal Prep Time By 2/3rds
Just Out: Women Benefit More From Workouts Than Men... WHAT?
19 Years Since I Kissed Another Man
Is Spot Reduction Myth Or Is It Possible To Choose Where To Lose Weight?
Your Motivation To Workout Won't Magically Come Back - Do This To Make It Come Back!
Trainer Reacts: 5 Exercises Women Should Avoid Or Do Differently Than Men
Foods I Could Make But Choose To Buy Instead
Simple Ways To Heal Your Gut With Taylor Knese - What Really Is Leaky Gut And Other Questions Answered!
Coffee Date: How I Stay Safe Running, Gym Closures & A Roller Coaster Of Emotions
Trainer Reacts: Why You Shouldn't Make Up Missed Workouts GQ Article
90s Challenge - What 5 Exercises Would Make The Best Total Body Workout?
Trainer Reaction To Another Trainer's "6 Strength Moves To Conquer For Beginners"
Running Shoes Vs Walking Shoes Vs Workout Shoes - Why You Need 3 Different Shoes!
Cozy Cardio - Is This TikTok Trend The Minimum Cardio You Need?
The Core Memories That Shaped Your Lifestyle & Confidence
When Does Perimenopause Start & How To Handle Hormone Changes With Bria Gadd (Period Whisperer)
How To Create The Ultimate Garage Gym - What You Need!
Elisa Rossi On Happy Skin Kitchen - How A Plant Based Diet Cleared Her Skin & Transformed Her Life
Time To Stop Comparing Yourself To These 3 People
6 Simple But Uncommon Ways To Instantly Live A Healthier, Happier Life
Fit Quickie: Our Fitness Studio Is Closing...
9 Ways To Make Workouts More Efficient According To Science!
Personal Trainer's Pet Peeve Of The Fitness Space - Cycle Syncing, RDs & More (Don't hate me)
What Does SCIENCE Say About Women Who Take Creatine?
10 Workout Mistakes Most People Make But You Don't Have To
6 Healthy Nutrition Tips That Are Stupid (And we've all fallen for)
2024 Intentions & Goals For Turning 40!
Marie Diamond Breaks Down Feng Shui For Beginners - What you NEED to know!
4 Simple Rules To Set Up Successful New Year's Goals
Are Cycle Based Workouts Dumb? And Running In The Dark Is Proven Harder!
A Trainer's Thoughts On Meal Kit Companies + Do You Have To Be Able To Keep Up With Me To Workout?
Step By Step Guide To Working Out Confidently In Public
Gift Guide For Fitness Lovers & Holiday Traditions
3-2-1 Workout Method - Is It A Good Way To Workout Or Silly? Plus, EXCITING NEWS!
Just Because Your Knee Hurts Doesn't Mean Your Knee Is Hurt (Or Shoulder, Ankle, etc)
Advocating For Your Own Health: If Your Doctor Writes You Off As Normal - Don't Accept It!
Can Human Milk Treat Parkinson's, Alzheimers, and other diseases? Alex Martinez Thinks So
Who's Impacted Your Life The Most? I'll Start.
Do You Burn More Fat In The Winter? Seasonal Affects On Metabolism (And SALE)
Stop Modifying When Things Get Tough - Finish Fit
How Does Katina Eat Kilos? How A Competitive Eater Stays Fit & Healthy
Preparing For Mammograms & Figuring Out Cravings
The Truth About Surrogacy With Sam Mathews
5 Must-Have Components To Make Healthy Meals Or Snacks
It Doesn't Matter If You Lift Heavy Weights Or Light Weights
Zone 2 Cardio: Are You Missing Out On Strength Because You're Not Doing Cardio? Maybe!
Why You Don't Lose Weight If You're Under Eating with Taylor Grasso, RDN
Here's How To Stay Fit During The Dark & Cold Days - How To Avoid Falling Motivation
New Study You Should Workout In The Morning & Without Food - But Is This True?
Can You Eat At A Friend's House & Still Hit Your Nutrition Goals? If You Follow This One Tip You Can!
After 25 Years Of OBC, I Stopped Taking The Pill - Here's How It's Going
Single One Most Important Piece Of Advice To Make Your Future Self Love You More
Why Fad Diets Don't Work And What To Do Instead
How I Lost 4 Lbs In 5 Days On Vacation
Strength Training Soaring In Popularity - Why And What You're Neglecting Because Of It?
Dr. Halie Schoff - What Happens When Your Hormones Are Out Of Whack & What You Can Do About It!
2 Common Misconceptions About Deload Weeks For Strength Training
New Healthy Foods You Have To Try, Kitchen Hacks You Never Knew, & Appliances I Can't Live Without
What To Do After A Race, Challenge, Or Training Plan Ends
Rebecca Rouse: Learning To Be Confident Enough To Eat Alone, Start A New Sport & Run A Business
Healthy Foods That Are Essential As We Age
It's Your DNA's Fault You Don't Like Certain Foods (And Love Others): DNA Diets
6 Lifestyle Daily Nonnegotiables As A Personal Trainer
What Is The "Fat Burning Zone" And Does It Matter?
Fit Quickie Q & A: Working Out In Your 40s vs 30s - How To Get Toned Arms - Training With Wrist Injuries
Fit News: Is This The End Of Dieting? WeightWatchers Now A Pharmaceutical Company?
The Ah Ha Moment That Made Me Go From Cardio Queen To Weight Lifting Junkie
How Many Days Should I Workout?
Why Do You Hate That Exercise? The Secret To Loving Exercises You Currently Avoid
Dr. Zachary Gillen - Ice Baths Slow Muscle Recovery & Let The Kids Lift Some Weights!
How Kettlebells Changed How I Look At Workouts & My Body
What Are Macronutrients? What They Do And How Much You Need
Why Most People Fail At Fitness Challenges & Programs And What To Do Instead
How Long Does It Take To See Results From Your Fitness & Diet?
I Said I Would NEVER Do This & Now I'm Doing It Every Day. Life Changing Mental Health Trick
Q & A: Coming Out Of The Darkness, Too Many Injuries To Count, Honey As Fuel & More!
Cardiologist Dr. Elizabeth Klodas On How You Actually Get High Cholesterol & The Magic Food Recipe To Help
Say it with me, "Wow, this is great!" for the easiest mindset hack ever
Your Knees Don't Have To Hurt: How To Fix Knee Pain Once And For All!
3 Important Tips To Getting A Bikini Body (or whatever bathing suit you want!)
How Much Water Do You Really Need To Drink Each Day?
An Embarrassing Personal Trainer Confession & The Best Way To Get Results This Summer
Laura Kummerle of The Paradigm Of Perfection: Using Fitness & Social Media To Build A Healthier Relationship With Your Body & Physical Therapy Talk!
Fastest Way To Reduce Sore Muscles After Hard Workouts
How To Balance Running & Strength Training - Mental Health: Burning Both Ends Of The Candle
You're Ready To Eat For Your Goals... Now What? Knee Injuries & FREE Events!
How Fast Do You Lose Muscle & Strength?
How To Be Okay With Sucking If You Want To Get Your First Pull-up, Pistol, Muscle-up, etc
Why 70% Of You Aren't Getting Stronger Or More Toned - New Study
Are Burpees A Useless Exercise?
How To Figure Out How Many Calories & Macros You Need For Your Goals - Full Breakdown
The 5 Most Important Exercises To Master (And Why)
4 Ways To Stay Motivated DURING Workouts
Feeling Unmotivated Or Burnt Out From Your Workouts? Here's why
What's The Difference Between Overtraining and Overreaching And Why One's Kinda Required!
How To Target Quads Instead of Glutes And Hamstrings?
Keith Weber: The Evolution Of Kettlebell Fitness Over 20 Years
Should You Workout When You're Tired?
Dr. Rachel Selman: Week By Week Timeline For Postpartum Recovery To Return To Fitness
Weight Gain Isn't Always From Overeating
39 Important Life Lessons From 39 Years Of Ups & Downs
How To Get Back To Your Workout Routine After A Break & No Motivation
Should Workouts Change As You Get Older? Dr. Carla DiGirolamo Breaks It All Down
Trainer Tough Love: 2 Reasons You're Not Losing Weight (if that's your goal)
How To Set Boundaries Unapologetically With Dr. Shainna Ali
Eating Carnivore Turned Into A Nightmare!
I Ran A 50K Training Only 3 Days A Week - Here's How! (Full Recap)
What I Do The Day Before An Ultra Marathon
Is Magnesium The Miracle Supplement? What Magnesium Does For Your Body & How Much You Need
Ed Awareness Week: Be Kind To Yourself & Others Struggling With Disordered Eating
8 Types Of Strength Training: What's The Best Strength Workout For You?
Do You Sweat More The More Fit You Get?
Everything You Need To Know About Kettlebell Swings: Why Swing, How To Swing & Swing Variations!
How Do You Get Your Spouse To Eat Healthier With You?
6 Important Rules To Burn Fat & Build Muscle At The Same Time
Trainer Confessions: Why I Won't Do Ice Baths
How To Do HIIT For Results: Variations, length of workouts, & effectiveness!
5 Ways To Eat More Protein & Get 1 Gram Per Pound You Weigh
5 Things The Fitness Industry Overcomplicates (It doesn't have to be this hard)
Easiest Way To Create Healthier Eating Habits + The Sunrise Challenge
Emily Rudow: Running 74 Half Marathons In 74 Days & Finding Your Stride Mentally & Physically
Specific Workout Rules To Building Muscle (Reps, sets, weights and more!)
Can You Lose Weight With Intuitive Eating?
How To Stay Motivated When Losing Weight Or Bulking?
Carnivore Butter Queen Courtney Luna On Why Meat Is All She Needs For Health & Weight Loss
The Strongest Start To The Year You Can Get: Your Last Chance!
Worst Exercise Advice From A Doctor: You Should Max Out At 6 Reps!?
9 Weeks Of Carnivore Diet: Will I Ever Eat Vegetables Again? End Results!
How To Be More Disciplined With Workouts & Nutrition: The Pep Talk Everyone Needs
What Happens To Your Muscles, Endurance & Brain If You Stopped Working Out?
Workout Hack: 2 Ways To Make Hard Workouts Easier To Get Through
7 Weeks Without A Vegetable? What's The Carnivore Diet REALLY Like?
Q&A: How Does Alcohol Affect Your Fitness?
10 Biggest Fitness Icks On Social Media & How Fitness Should Be Shared!
A Body In Rest Stays In Rest: How To Find Energy To Workout
Trainer Confession: Body Dysmorphia & Learning To Love Myself
2 Trainers Talk: Cori (Redefining Strength) On Exercise Cues, Tracking During The Holidays & Defining "Best" Shape
How To Have The Healthiest Thanksgiving (Not what you think)
I'm Following The Carnivore Diet: Here's Why & How It's Going
Should You Exclude Exercise Calories From MyFitnessPal? Black Friday Reveal!
How To Squat If You Have Long Legs (Femurs)? How To Carb Load For Half Marathons?
The Secret To Being Consistent? Expect Less Of Yourself
Tasia Percevecz: Transitioning From Crossfit Champion To Nutrition Coach
2 Crucial Fitness Mistakes That Took A Decade To Fix | Trainer Talk
3 Ways To Gain Muscle With Light Weights
3 Requirements If You Want To Build Muscle
Fashion Designer Kelsy Dominick Hall: What Fashion & Fitness Have In Common
The Best Way To Finish Fit!
Kettlebells 411: 10 Things You Should Know About Kettlebell Training
No Matter What Ads Say: It's NOT Easy To Change Your Body | TRUTH BOMB
Nicole Biscuiti On Building The Chestee: The Most Protective Sports Bra Ever
My Samuel L Jackson Pep Talk Everyone Needs!
What Leg Exercise Is PROVEN To Be The Best? And I Out Did Myself
How To Get Fit For Weddings & Other Big Events + Marriage Advice!
It's Time To See Your REAL Body: Body Image Coach Fiona Perkins
Get Out Of Your Head: How To Avoid Workouts Being Ruined By Your Brain!
Life Is Hard So I Signed Up For A 50K (31 Mile) Race
Why I Won't Stop My Dark, Early Morning Runs
Pelvic Wands, Vaginal Dialators, & Kegal Weights OH MY! Pelvic Floor Talk With Dr. Amanda Olson
What To Do When Your Body Is Telling You You're Working Out TOO Much?
Period Poverty Talk With Brooklyn and Bailey: This Is Eye Opening!
The Reality Of Starting & Running A Successful Fitness Business & Ignite Reset
The Ultimate Meal Prepping, Food Tracking & Recipe Planning Episode EVER
How To Break Strength Training Plateaus To See More Muscle!
Fix Your Rounded Shoulders & Stop Using Braces, Belts & Straps!
Should You Hit 10K Steps On HIIT Days?
Is Cortisol A Bad Hormone? Important Hormone Talk With Amanda Hinman
How To Work Your Core Without Ab Exercises + Telling You What You NEED To Hear
Can A Sugar Detox Be Dangerous?
Bouncing Back After Covid: This Week Didn't Go As Planned
Should You Eat More Carbs On Workout Days? Carb Cycling Chat!
Closing A Fitness Studio & Get To Know Me
Hamilton Horne Turned A 300 Sq Foot Shipping Container Into A 2 Acre Farm!
Easily Improve Your Nutrition With These 3 Tips
Yes, Carbs Are Good For You But This Is Really Stupid Nutrition Advice
How You Should Start EVERY Strength Workout + Can't Live Without Kitchen Gadgets
Why RPE (Perceived Exertion) Is NOT A Good Way To Track Fitness Progress?
Most Common Eating Mistake: Back Loading Calories! How To Put An End To Ravenous Nights
Increase Reps Or Weights For Better Progress? Is Bloating Normal?
Guilty Pleasures Of A Personal Trainer - SHOCKING SURPRISES!
How To Stop Yo-Yo Working Out & The Best & Worst Fitness Leggings!
How Many Calories Should You Burn During Workouts?
Ep. 419: How To Handle Your Fit, Toned Body Getting Bigger
Ep. 418: How To Deadlift Properly: 3 Common Mistakes & Easy Fixes!
Ep 417: Don't Let Fear Of Failure Stop You From Making Changes
Ep. 416: The 5 Worst Exercises I'd Never Do Again
Ep. 415: Why Squat Depth Matters If You Want Strong Legs AND Knees! Plus Wedding Talk!
Ep. 414: Fitfluencer Pet Peeves: Just Please Stop
Ep. 413: Maybe Stop Combining Exercises If You Want To Get Stronger
Ep. 412: The Only 5 Exercises I Would Do
Ep. 411: Most Underrated Workout Style Everyone Should Do For Strength!
Ep. 410: Fit Finisher Pet Peeves & The Great Panty Debate
Ep. 409: How To Get Strong Feet & Ankles + Aiming For Best
Ep. 408: Friday Fit Quickie - Permission To Quit Working Out
Ep. 407: Does Anxiety Define You? Sharing It All!
Ep. 406: Friday Fit Quickie: Good Bye Love Handles
Ep. 405: A Comeback Story - 4 Women Conquering The Bulldog Challenge
Ep. 404: Friday Fit Quickie - Race Week Prep For OCR! First Obstacle Race 3 Years!
Ep. 403: Pro Cake Designer Joshua John Russell Shares How You Can Eat Cake & Still Be Fit
Ep. 402: Friday Fit Quickie - Is Creatine Okay For Women? 400 Shows!?
Ep. 401: Does Hypnotherapy Work? Samantha Wilson of Babesagainstbullshit Breaks It Down
Ep. 400: Friday Fit Quickie: How To Track Food When Eating Out?
399: 38 Years Of Life Advice & Wisdom (And Listener's Advice)
Ep. 398: Friday Fit Quickie - What Does A Fit & Strong Body Look Like?
Ep. 397: Exercises For Stronger, Pain-Free Knees & Exercise Panties
Ep. 396: Friday Fit Quickie: How To Improve Your Fitness Engine
Ep. 395: How To Deal With Exercise Guilt & Why Your Nauseous During Workouts
Ep. 394: Friday Fit Quickie - How To Push Through Workouts With More Ferocity
Ep. 393: Living The Ex-Pat Life In Guatemala As A Family Of 4
Ep. 392: Friday Fit Quickie - The Workout Pep Talk We All Need
Ep. 391: Strength Training Vs. Cardio: Which Is Best For Burning Calories?
Ep. 390: Friday Fit Quickie - What If Your Personal Trainer Is Training You Wrong?
Ep. 389: Your Brain On Exercise With Dr. Jennifer Heisz
Ep. 388: The Most Underrated Exercises You Should Be Doing!
Ep. 387: Heart Health - Keep The Ticker Happy With Dr. Kimberly Wright
Ep. 386: Friday Fit Quickie: Okay To Always Chase Body Goals?
Ep. 385: Maintaining Strength Gains & Does Cooking Decrease Nutrition?
Who is Kindal? Ice Breaker: Never Have I Ever
Ep. 383: Get An Exercise High With Hiit & How Much Is Too Much Water?
Ep 382: Friday Fit Quickie - How To Be Disciplined With Your Fitness Routine
Ep. 381: Tips To Do More Unbroken Pushups Or Pullups
Ep. 380: Friday Fit Quickie: The Truth About PMS Sugar Cravings & How To Handle Them
Ep. 379: Ab Workouts & Core Workouts Are NOT The Same
378: Friday Fit Quickie: How Many Carbs Do You Need? How To Calculate Carbohydrates
Ep. 377: Does Birth Control Cause Weight Gain & Affect Muscle Building?
Ep. 376: Friday Fit Quickie: How To Easily Calculate How Much Fat To Eat
Ep. 375: Barefoot Vs Flat Shoes For Lifting, Hiking, & A Kettlebell Challenge!
Ep. 374: Friday Fit Quickie: How To Easily Hit Your Protein Goal Every Day
Ep. 373: Is Soreness Necessary For Strength? How To Avoid Fitness Burnout!
Ep. 372: Side Hustling Through 2021 & Other Valuable Lessons To Being Healthier & Happier + Resolution Chat
Ep. 371: Kristina's Fitness Improved Because Of Instagram & Holiday Chat
Ep. 370: 6 Things To Avoid When Making New Year Resolutions & Gut Update
Ep. 369: The What, Why, & Hows For Quality Sleep With Sleep Coach Kelly O'Brien Of Proper
368: Okay To Make Body Focused New Year Resolutions? Plus Half Marathon Recap!
Ep. 367: Alex LaChance From Gymnast To Olympic Lifter & Breast Implants
Ep. 366: 8 Common Nutrition Mistakes Not To Make + Week Of A Half Marathon
Ep. 365: 6 Tips To Know How Much Weight You Should Lift
Ep. 364: PSA: Don't Run Trails During Hunting Season & The Final 31
Ep. 363: Jill Miller On Fascia, Rolling, and Keeping The Body Pain Free
Ep. 362: The Benefits Of Eating Organ Meat
Ep. 361: Friday Fit Tip: Balancing Out Muscle Imbalances For Health & Strength
Ep. 360: The Nagging Tip To Stay Consistent, Tracking Recipes, & Cotton Mouth
Ep. 359: Gigi Ashworth On Her Salmon Addiction & Overcoming Years Of Disordered Eating
Ep. 358: Exercising With A Vaginal Prolapse, Improving Your 5K, And Stop Shoulding
Ep. 357: Understanding Fear & Overcoming Self Doubt With Dr Amy Johnson
Ep. 356: Does Drinking Alcohol Affect Your Ability To Build Muscle?
Ep. 355: Fit With Friends: Janelle's Love For Fitness & Ice Cream! She Has An Ice Cream Truck!
Ep. 354: Scale Freedom! Your Weight Doesn't Define Who You Are + Why I Hate Figure Competitions
Ep. 353: All Things Sex With Sex Coach Stephanie Pappas
Ep. 352: Everything You Need To Know About Half Marathon Training
Ep. 351: Alex's Insane Birth Story (Spoiler: Bones Broke!)
Ep. 350: 2 Weeks Of No Caffeine & Other Major Nutrition Changes + Lose Fat & Gain Muscle Simultaneously?
Ep. 349: Age & Fertility: What Really Happens? Dr. Jane Frederick
Ep. 348: How To Actually Track Calories & Macros And Working Out Injured
Ep. 347: Fit With Friends - Becks Coaches By Day Eats Cookies By Night: Perfecting Balance
Ep. 346: 8 Fitness Lies I Wish Were True + What It's Really Like To Own A Gym In 2021
Ep. 345: Emmy Has 3 Autoimmune Diseases And Gives Zero Excuses
Ep. 344: What Does A Nutritious Diet Look Like? The 5 Must Haves For A Total Body Workout
Ep. 343: Is Your Gut Normal? Info On Inflammation, Dutch Test, GI Mapping & More with RD Dasha
Ep. 342: Whey Protein Safe For Women? Why Does It Take So Long To Build Muscle?
Ep. 341: Fit Friends: Megan Shares Her Competitive Drive To Motivate And Be A Fit Mom
Ep. 340: Opening Up About My Disordered Eating
Ep. 339: Are Low Weight High Reps Equal To Heavy Weight Low Reps?
Ep. 338: Which Is Better Sunshine Vitamin D or Vitamin D Supplement
Ep. 337: Is Alcohol The 4th Macronutrient? And The Science Behind The Most Common Supplements
Ep. 336: It's Okay If Things "Jiggle" During Workouts + Carpal Tunnel Exercises
Ep. 335: A Personal Journey To Sobriety & Strength with Tarrah
Ep. 334: Anterior Pelvic Tilt: What and How To Fix It? & Fitness In Your 40s!
Ep. 333: Fit With Friends: Bryna's Story Of Under Weight & Over Worked To Fit, Strong & Healthier Than Ever
Ep. 332: Pushup Form Broken Down: Are Knee Pushups Okay?
Ep. 331: Prove Them Wrong: How Doubters Made Me Faster, Stronger, Fittter
Ep. 330: Embrace The Suck To Conquer 22 Miles Of Hiking In A Day: Live Your Fitness Retreat
Ep. 329: Avoiding Back Pain & Why Do People Make Excuses To NOT Get Healthy?
Ep. 328: What To Do When You No Longer Want To Build Strength
Ep. 327: How To Stay Safe Running In The Dark & Handling Overeating
Ep. 326: Working Out Around Your Cycle & How To Mentally Handle Rest Days
Ep. 325: How To Get The Best Workout When Short On Time
Ep. 324: Is Ashwagandha The Gateway Drug To Adaptogens? Kelly Broderick Lamie of A|Dash Breaks Down Adaptogens And Cordyceps
Ep. 323: Kettlebell Swings Hurt Your Back? Handling Binges & Staying Motivated With Diets
Ep. 322: How Long Does It Take To Look More Toned?
Ep. 321: 4 Training Necessities To Get Stronger & Tips To Hitting New PRs
Ep. 320: The Best Back & Arm Exercises For Women + How To Eat On Rest Days
Ep. 319: Can You Workout 2x a Day? Adjusting To Humidity & The ONE
Ep. 318: 37 Important Life Lessons From 37 Years
Ep. 317: Can You Lose Weight & Get Fit With Crossfit/High Intensity Training?
Ep. 316: Trainer Confessions: Fitness Advice I Give But Don't Follow
Ep. 315: Actual *Useable* Tips To Buying Healthy Groceries On A Budget
Ep. 314: Emily Skye On Body Acceptance, Self Worth & 1000 Kettlebell Swings
Ep. 313: What Does It Mean To Do A Refeed Diet?
Ep. 312: Tips For Overcoming Seasonal Blues | SADS
Ep. 311: Why And How To Safely Bulk And Cut | My Personal Progress
Ep. 310: Why Fitness Trackers (Fitbits/Apple Watches) Aren't Healthy For Everyone
Ep. 309: How Exact Do You Have To Be With Macros?
Ep. 308: How To Breathe During Cardio & Strength Workouts
Ep. 307: You're Not A Failure: Mindset Tips To Keep Pushing Forward With Celeste Harrington
Ep. 306: 11 Fitness Myths Even Trainers Have Believed & Daily Meals
Ep. 305: The Detoxes That Work & How To Gauge Your Workout Effort
Ep. 304: 7 Tips To Stay Consistent With Your Fitness & New Year Fitness
Ep. 303: Race Regrets & How To Break Free Of 1200 Calories
Ep. 302: A Trainer's Real Thoughts On Peloton & How To Make Successful Resolutions
Ep. 301: New WHO Exercise Guidelines Are Awesome!
Ep. 300: 300th Episode! Favorite Guests, Making A Comeback, Shin Splits, & More
Ep. 299: Drink Coffee To Be Stronger And Faster? Comeback Challenge & Gratitude
Ep. 298: How To Eat Healthy At Thanksgiving (Shocking Truth)
Ep. 297: Tell Me Something Good | The Ultimate Feel Good 2020 Podcast
Ep. 296: It's Not Over Yet! Finish The Year Strong & Positive
Ep. 295: 8 Tricks To Push Yourself Harder During Workouts
Ep. 294: Abs Aren't Made In The Kitchen - How To Build Stronger Abs & Skincare Routine
Ep. 293: 12 Clean Eating Secrets & Tips For Balanced Nutrition
Ep. 292: Does Your Butt Work? Glute Activation Talk Plus I'm Giving Away Kettlebells!
Ep. 291: What's Special About The Blue Zones Diet & Mammogram Talk
Ep. 290: It's Okay To Workout OR Not Workout On Vacation + 10 Years Of Marriage Advice
Ep. 289: Live Your Fitness Retreat Recap Of Hiking Epic Appalachian Mountains - Mt LeConte & Grandfather Mountain
Ep. 288: Why I'm Not A Runner & Your Running Questions Answered
Ep. 287: From Paralyzed To Powerhouse Fit Mom: Tamara's Story Of Strength
Ep. 286: Dieting For Vacation & Tips To Make Your Workouts Harder
Ep. 285: Shifting From Aiming For Thin To Aiming For Strength, Secret Granola Recipe, And PRs
Ep. 284: Eventually You'll Crash: Shingles, Stress, & The Anti Shingles Diet
Ep. 283: Becoming Younger: Story Of Chef Annie O. Love On Addiction; Balance; And Cookie Abundance
Ep. 282: You'll Never Get Your Nutrition & Fitness Right From The Start
Ep. 281: Jacque Lost 47 Pounds: How A Change In Diet Mindset Has Changed Her Life & Results
Ep. 280: A Special Complete Guide To Kettlebells Episode
Ep. 279: Are Fruit or Grains Better For You; Summer Shred & Ultimate Workout
Ep. 278: My Husband's Here! Dan's Side of FWW & How Our Outlook On Fitness Is Different
Ep. 277: A Comfortable Convo With A Black Woman: Brittany Talks Openly On Race, Privilege, & What We Can Do
Ep. 276: Why I Take Ashwagandha And How It's Helped My Hormones + Info On Adaptogens
Ep. 275: I'm Being Interviewed | Erin Presents: Things You Might Not Know About Me
Ep. 274: I'm Not Staying Silent: Tips On How To Be A Good Human
Ep. 273: My Story Of Exercise Addiction & How You Talk To Yourself Matters
Ep. 272: How To Eat For Your Hormones, Cycle, & Stress With Dr Beth Westie
Ep. 271: Emotions About Going Back To "Normal"; Sugar Truths, & Truth Bombs
Ep. 270: Getting A Grip For Your 1st Pull-up & On Sugar Cravings
Ep. 269: Sometimes Living A Little Unhealthy Helps You Be Healthier
Ep. 268: Walk & Talk Episode On: Iron Absorption, BCAAs (are they a waste of $), & Tight Calves From... WALKING?
Ep. 267: How To Get Results From Workouts With Less Equipment & Day In The Life Of Fitness Business Owner
Ep. 266: 36 Important Life Lessons From 36 Years Of Living
Ep. 265: How to Motivate Yourself To Work & Workout At Home
Ep. 264: It's Okay To Emotionally Eat, Being A Business Owner During Coronavirus, Fun Q&A
Ep. 263: Why You Should Lower The Intensity Of Workouts Right Now, Small Business Fears & The Non-Granola, Nutsola!
Ep. 262: What & Why Full Spectrum HEMP Oil & The 3 Pillars Of Life With Adriaan of NED
Ep. 261: Can Letting Loose (cheat meals) On Weekends Mess Up Your Weight Loss/Fitness Progress?
Ep. 260: Should You Train Chest? How To Calculate Your Calories & Defining Success
Ep. 259: Taking Forced Time Off - Back Injuries, Acne & Other Side Effects Of Stress
Ep. 258: Should Your Lean Out With Diet Or Lift More To Get Toned?
Ep. 257: Paramedic To Goat Farmer To Esthetician: Rosella McGilsky Shares Her Mission To Never Stop
Ep. 256: The Best & Worst Of Fitness & The Biggest Mistakes Women Make
Ep. 255: What Are Realistic Results For Weight Loss And/Or Muscle Toning?
Ep. 254: How to Workout With A Bad Back & How To Get Unlazy!
Ep. 253: Are All Calories The Same? Do Fitness Gurus Do Their Programs?
Ep. 252: Should You Make New Year's Resolutions?
Ep. 251: A Decade Of Fitness, Food, & Entrepreneurship
Ep. 250: 6 Reasons Why People Don't Hit Their Fitness Resolutions
Ep. 249: Difference Between Hiit & Metcons: How To Best Workout & Eat During The Holidays & More
E. 248: Mama Doctor Jones (Dr. Danielle Jones) On Miscarriage Truths & Recovery, Is Birth Control Dangerous, & More
Ep. 247: How I PR'd A Half Marathon By Running Half As Much & Q/A
Ep. 246: Why Jump Roping Is An Amazing Workout For Anyone: Crossrope Breaks It All Down
Ep. 245: Does Your "Healthy" Life Stop You From Living Life?
Ep. 244: Do Your Diet Match Your DNA? GenoPalate Breaks It Down
Ep. 243: How I Became "Outdoorsy" & The Live Your Fitness Retreat Recap
Ep. 242: Are Popsugar Workouts Good? How To Balance Strength & Running? Best Way To Track Coffee & More
Ep. 241: The Scale Might Not Be So Bad, Half Marathon Training Updates & More
Ep. 240: Tough Truth That There Are Bad Foods For You
Ep. 239: Real Friend Chat With Kara Klunk: How She Overcame Grief/Loss Through Fitness, Fit Friends, And More Girl Talk
Ep. 238: The Most Underrated Exercise, How To Stay Motivated After A Race/Event, Nutrition Genetic Test & More
Ep. 237: Living With Exercise Addiction/Anxiety & How We Prep For Hurricanes (Hurricane Dorian)
Ep. 236: Realizing You're Not In As Good Of Shape As You Thought - Sugar Detoxes - And More Q/A
Ep. 235: Tips On Building Core Strength & Challenge Accepted!
Ep. 235: Tips On Building Core Strength & Challenge Accepted!
Ep. 234: Getting Controversial With Rumblebumm (Jen) On Body Acceptance, Social Media, & More
Ep. 233: What It Takes For Women To Get Strong (Progressive Overload, Eating, & More)
Ep. 232: Broken Bones Suck! How To Stay Fit & Positive When Injured
Ep. 231: Amanda Manders (SimplyMander) Breaks Down Macros, Diet Culture, Spongebob Squarepants
Ep. 230: Hushup & Hustle! Lifestyle & Business Lessons From Helen Hall
Ep. 229: The BIG Debate - Air Fryer or Instant Pot? Which Is Better?
Ep. 228: All The Reasons You Should Use Kettlebells, What To Expect With Kettlebells, & What's My Biggest Issue?
Ep. 227: Your Gut On Stress & Grief: Not Fun For Me But Hopefully Interesting For You
Ep. 226: Real Life - Fear Motivated Carol To Get In The Best Shape Of Her Life
Ep. 225: Are Burpees Worthless? Some Celebrity Trainer Said So!
Ep. 224: Nothing But The Truth! And The Worst/Best Workout Ever
Ep. 223: MAPS Anabolic Review, Life Without A Dog & Summertime Goals
Ep. 222: The Hardest Day Of My Life + Linville Ladies Retreat Recap
Ep. 221: I Did A 3 Mile Swim & Run Race: Blue Sky Endurance Fest Recap
Ep. 220: Citadel Bulldog Challenge Recap (We won!) + The Best & Worst Things I've Done As A Personal Trainer
Ep. 219: Real Success With Jennifer Fahey: Good Bye Yo-Yo Dieting & Stronger Than Ever
Ep. 218: Why You Probably Shouldn't Track Macros, Why Foods Are Labels "Macro Friendly", MAPS Anabolic
Ep. 217: 35 Fitness Lessons & Facts From 35 Years Of Life
Ep: 216: Realistic Transformations: Aubreigh Shares Her Eat Real Weight Loss & Training For The First Power Lifting Competition
Ep. 215: Q/A - How To Avoid Binges, Why I Don't Drink Water During Workouts, & More
Ep. 214 - Cassy Joy Garcia (Fed & Fit) On Cooking Once, Natural Skin Care & Bugs!
Ep. 213: From 'Free Solo': Good Enough Isn't Good, The 2 Common Training Mistakes I See, & Rest Days
Ep. 212: How I Cured My Acne Outbreak & Never Back Down
Ep. 211: Hungry All The Time? Swerve? Rest Days? You Asked Some GREAT Questions!
Ep. 210 Nutrition 101: Diet Vs. Exercise, Elderberry Kicked My Cold, & How To Change Your Diet
Ep. 209: Overcoming Food Guilt, Binging, Calorie Cutting And More With Jessica Beran
Ep. 208: Chrissy King: The Uncomfortable But Important Talk About Race Differences In Fitness & Nutrition
207:Review Of MAPS Strong 12 Week Lifting Program
Ep. 206: How I Got A Muscle Up On My 2nd Try & Important Question & Answers
Ep. 205: Celebrating 2019 With The 19 In 19 Challenge
Ep. 204: Real Life - Brittany Transformed To Be A Woman She Wants Her Daughter To Be Inspired By
Ep. 203: From Successful Accountant To New Yoga Teacher: How Tam Burke Changed Her Life For Health & Happiness
Ep. 202: What's The #1 Reason Women Don't Hit Their Fitness Goals?
Ep. 201: Trainer Talk - Why Learning New Skills/Exercises Royally Stinks
Ep. 200: Do You Have To Love How You Look To Love Your Body? Deep Talks With Taylor Woods
Ep. 199: Does Jump Rope Send You To The Bathroom? Physical Therapist Dr. Meg Henderson Breaks Down Pelvic Floor Health
Ep. 198: Sassy Dietician Laura Ligos On How To Let Diets Die & Still Hit Your Body Goals
Ep. 197: Real Life Results: From Fast Food Eating To Mountain Climbing Fit Chick - Chrissy's Transformation
Ep. 196: Melissa Doss - Games Athlete - Fitness , Fertility, & Balancing Business
Ep. 195: Being Trill With Salah Gibbons From The Trillest Podcast
Ep. 194: MAPS Strong Phase 1 Recap With Alex (My Workout Wifey)
Ep. 193: How To Throw An Amazing Live Your Fitness Retreat
Ep. 192: Trainers Do Programs From Other Trainers? (MAPS Strong Intro)
Ep. 191: Holy City Swim Jam Recap & What's Your Race Start Personality?
Ep. 190: If You Could Only Choose 1 Forever
Ep. 189: Case Of Seabather's Eruption, How To Lift Heavy Without A Spot & Tips To Increase Endurance
Ep. 188: Q&A Best Cardio Besides Running? Best Arm Exercises? Post Keto?
Ep. 187: Do We Judge Your Grocery Buggy?
Ep. 186: Tina Haupert Of Carrots And Cake On Seed Cycling, Macros & Unbalanced Hormones
Ep. 185: The Best $100 We Ever Spent On Fitness
Ep. 184: Food Sustainability & The BEST Nut Butter Ever With Mark Overbay of Big Spoon Roasters
Ep. 183: When To Drink Protein Shakes, Dating Talk, Baby Talk & How To Be Your Own Boss
Ep. 182: Hannah Hutson On Being A Kettlebell Badass & Seattle Hiking
Ep. 181: How To Break Through Fitness/ & Weight Loss Plateaus To Get New Skills + The 1st Steps To Starting A Fitness Business
Ep. 180: Taking A Voluntary FULL Week Off From Workouts And Embarrassing Youtube Obsessions
Ep. 179: What Will 8 Weeks Of Keto Do & Exercise Addiction Intervention Time
Ep. 178: Feeling Guilt About NOT Being On A Summer Diet, Barefoot Workouts, & Getting Your Fitness On
Ep. 177: Wannabe Founder Sara Grey On The Powder Of Ayurvedic Herbs & PowerFlowers + Go And Fail Hard
Ep. 176: Validation For Motivation & Are You Lazy Or Really Tired?
Ep. 175: Crystal Seaver Shares Her Less Is More For Intense Training And Fitness/Racing Success
Ep. 174: Stretches and Tips To Improve Your Squats (why they aren't good) And Pushups & 4 Week Keto Diet Check In
Ep. 173: How To Gain Control Of Time To Live A Balanced & Fit Life With Laura Vanderkam
Ep. 172: Building A Butt & Building A Healthy Food Business
Ep. 171: Starting The Keto Diet & Remaining Passionate About Life, Fitness & Marriage
Ep. 170: Need A Reset? What To Do When You're Feeling Blah About Your Fitness/Nutrition
Ep. 169: Amanda Quinn Shares Meditation 101 To Help Bring Balance To Your Life
Ep. 168: What The FItness!? With Trainer Dan (My Husband)
Ep. 167: Hiking, Wine, Lake Fun, & Friends: The Live Your Fitness Retreat Recap
Ep. 166: Want To Workout With Us? Why I'm Not Training Myself
Ep. 165: When Body Image Tanks & The Insane Things We Do For Our Pets (Anal Gland Chat)
Ep. 164: We WON The Bulldog Challenge (All Girls's Team) Recap
Ep. 163: Jennifer Pharr Davis Hiked The AT 3 Times, Set Records, & Shares How Beautify Is Found Without Showering For Weeks
Ep. 162: Dr. Theresa Larson On Overcoming The Drive For Perfection & The Ultimate Sit In A Squat Challenge
Ep. 161: Surprise! I'm Doing A 50K & Ashley Drummonds Is Finding A Fitness Routine After Moving Cross Country
Ep. 160: How Long Does It Take To Transform Your Body With Erin Taylor
Ep. 159: The Transition From Being A Runner To A Lifter - What Happened To My Body, The Why, The How & The Changes
Ep. 158: Alex Is Back! Sharing How To Get/Maintain A Healthy, Fit Figure & Enjoy Life To Its Fullest
Ep. 157: How To Handle Seasonal Fitness Disorder With Trainer Amanda Mancini & Going Vegan
Ep. 156: WTF Planet Fitness? Plus - Simple Meal Planning Techniques For Smart Nutrition
Ep. 155: Jess Allen (Aka Blonde Ponytail) Returns To Chat Our Workouts Vs. Workouts We Make For Others, Macros, Food, And Race Training
Ep. 154: The Sugar Hack You Want To Know To Kick Binges & Cravings; Training For Something Specific & Q/A
Ep. 153: Fat Burners, Surviving The Comparison Game, Your March Challenge, 18.1 Chat & Life Changes
Ep. 152: Real Women Living Their Fitness - Wildland Fire Fighter "Hot Shot' Sofia Huston
Ep. 151: Killer Workouts, Open Talk And Why We Don't Eat Right Before Or After Workouts
Ep. 150: Katie Waissel Shares Her Inside Out Transformation: From Drinking Bottles Of Wine To Dropping 40 lbs And Finding Self Love
Ep. 149: Training To Keep Up With The Boys
Ep. 148: Recovering From Overtraining, Crossfit Open Tips & More with Masters Athlete Jessica Beran
Ep. 147 We All Have A Story To Tell
Ep 146: The Eat Real Food Diet Secret No One Is Talking About
Ep 145: Best Nutrition & Mindset Resources + Dealing With Exercise Addiction With A Desk Job
Ep. 144: Trainer Confessions - What We Say But Don't Do, Exercises We Hate, And Pet Peeves
Ep. 143: New Year Same Us: What Goals Do Personal Trainers Set For New Years
Ep. 142: Bryan Ganey Shares His Path & Recovery After Losing Over 400lbs
Ep. 141: Jess Allen (Aka Blonde Ponytail) On How To Fit Killer Workouts Into Your Day No Matter How Busy You Are
Ep. 140: Being Real & Vulnerable
Ep. 139: Sal Di Stefano from MindPump - Why Women Have It Harder With Fitness & Body Image, Gut Health & Feeling The Passion
Ep. 138: Wine, Workouts, & Waxing
Ep. 137: Dr. Mary Sterrett Clears Up Fitness Rumors For Before, During & After Pregnancy
Ep. 136: Are Adult Women Catty In The Gym, When To Take A Leap Of Faith & Thanksgiving Talk
Ep. 135: Best Time To Be Your Strongest During Your Cycle & Muscle Ups!
Ep. 134: Fitness Isn't Always Rainbows & Sunshine: Dealing with Frustrations & Disappointments
Ep. 133: The Foods Personal Trainers Won't Touch With A 10-ft Pole
Ep. 132: You're Not Always Going To Set Lifting PRs & Why Getting Older Is The Best
Ep. 131: Be A Strong Woman With The Perfect Dose Of Femininity & Masculinity
Ep 130: Former Combat Photographer Stacy Pearsall Transforms Her Life & Body After Post War Injuries & Weight Gain
Ep. 129: Can You Gain Muscle Without Fat?
Ep. 128: The Tilapia & Asparagus 6 Week Challenge
Ep. 127: Have We All Forgotten How To JUST Eat?
Ep. 126: I Love You Girls Gone Wod But... Body Image Chat
Ep. 125: The Clean Platers Club - What does a healthy meal really look like?
Ep. 124: Crosstraining Vs Skill Training And How To Get The Best Of Both Worlds
Ep. 123: Is It Possible To Eat Cookies & Get A Six Pack
Ep. 122: What Happens When Your Period Don't Return After Cutting Back Exercise?
Ep. 121: The Truth About Under Eating And Weight Gain
Ep. 120: Real Women, Real Trainers, Real Fit Favorites To Live The Best Routine
Ep. 119: Real Women Real Fit... How Should You Structure Your Workouts Around Fitness Classes To Hit Goals?
Ep. 118: The Pros & Cons Of Social Media For Your Body, Mind, And Overall Wellness
Ep. 117: Real Women, Real Trainers: What Do We Eat? How Often Do We Workout? What Do Workouts Look Like?
Ep. 116: Real Woman Fit Talk - Why You Should Be Competitive
Ep. 115: Real Women Talk - Will Lifting Weights Make You Bulky?
Real Women Talk: Cellulite, Stretch Marks & Daily Body Confidence Boosters
The 2017 Live Your Fitness Retreat Recap & How To Stay Positive
Ep. 112: How To DO YOU with Katie Uhran To Live The Best, Badass Life
Ep 111: Tina Muir Retires From Running & Opens Up About Not Having A Period For Almost A Decade
Ep 110: Ashley Drummonds Shares How To Make A Business Dream A Reality
Ep 109: Turning Middle Aged
Ep 108: Training Gracefully With Age With Kettlebell Junkie Kelly Manzone
Ep 107: 40 Days & 40 Nights Of Pull-Ups
Ep 106: Personal Trainer Realisms: Why I Want Faster Fitness Results & Wear Just A Sports Bra
Ep 105: Can Adults Start Gymnastics? Crystal Hatch Shares Tips, Tricks & Even Handstand Cues
Ep 104: Its Okay To Not Accept Your Body Today
Ep. 103: The 2 to 3 More Rule To Improve Your Fitness Results
Ep 102: When Your Body Says Chill The Eff Out: Overtraining, Crossfit Open & More with Masters Athlete Jessica Beran
Episode 101: Self Love Is The Best Love & Be Better Than Kayla
Q & A: Why You're Sluggish During Races And The Best Thing Since Store Bought Yogurt
Don't Throw Your Pearls Before Swine: And Other Personal Trainer Confessions With Lindsay Wright
How Can Little Balls Improve Your Life & Body? Yoga Tune Up Fitness Creator Jill Miller Explains
Workouts, New Recipes & Rewarding Yourself With Food
Karl Meltzer: How This Ultra Runner Completed The Appalachian Trail In Record Time
Happy New Years: Kicking Off 2017 With A 21 Day Sugar Detox
Why We're Not Afraid Of Pregnancy Messing Up Our Bodies & Fitness
I AM: Build Confidence, Fitness & Positive Body Image With Lisa Van Ahn
Should You Skip Dinner To Lose Weight?
Why It's Cool To Eat Whatever You Want On Thanksgiving
How To Eliminate Self Criticism To Improve Your Strength & Fitness
She Lost 100 Pounds & Quit Her Job
Is It Okay To Workout With Your Icky Symptoms? Alex Morris, RN Clears The Sick Air
You Can't Control Everything: Handling Post Race Thoughts & Emotions
How Do You Keep The Spark Going With Your Fitness?
Bonnie Lang Shares What Not To Do To Have A HUGE Half Marathon PR
Top Workout Must Haves, Fit Besties Quiz & TMI Talk
Wisdom For Weight Loss: 2 Women Who Lost Over 150 Pounds
Workout Wifey Talk: How To Push Yourself Harder, 240 Burpees & Blueberry Quest Bars
Coach Karen Talks Kettlebell Training For Women, Goal Setting & Honest Mental Health
The Woman Who Is Responsible For My Gains
How To Set Performance Goals And Take Action EVERY Day
Strong Woman Doing Strong Things: Heather Shares Her Arnold Experience
Adrenal Fatigue Due To Exercise With Expert Janie Bowthorpe
Taylor Kiser Shares Her Continuing Battle With Food While Creating A Very Successful Food Blog
Bonnie Lang On How To Be The Healthiest Version Of Yourself
Amanda Brooks From RunToTheFinish Answers Runner's Must Know Questions
Women Who Embrace Strength: Powerlifter Heather Faas Talks Body & Weights
How To Eat Healthy Without Spending Time Cooking: Anne Mauney
Body Image, Self Love and Goals With Bonnie Lang
Suffering From Jill Of All Trades
Misty Wong Helps Us Survive The Wild
Dr Fife Reveals The Truth About Coconut And It's Benefits
The Bearfoot Theory Eases Fear Of Not Shaving For 2 Weeks
Bouldering Champ Sierra Blair-Coyle Shares Why There Is Always Enough Time
Battle Of The Sexes: Women Are Better Pacers Than Men
Nicole Studer Shares How Running 100 Miles Is Fun
Well Fed Paleo Author Melissa Joulwan Explains Paleo Nutrition
Dr Rania MeKary Explains: Is Strength Training Or Cardio Better For Your Waist?
Corinna Coffin: OCR Elite Athlete Reveals All
Why Is Salmon Pink & Other Important Nutritional Info On Fish
Deadlifts & Doughnuts Krissy Mae Cagney On Nutriton
Model Meaghan Kausman Stands Up Against Media Photoshopping Bodies
Pro Athlete Kimberly Schwabenbauer On How Women Should Fuel Their Bodies
Should You Ditch Your Fit Bit (Or Other Fitness Tracker)? - Fitness In The News
The Everyday Woman's Guide To Strength Training
Stop Hurting Yourself: Secrets Revealed To Prevent Exercise Injuries
5 Reasons Diet Bets & Incentives Don't Help Weight Loss? What Does!?
Who Are You To Be Successful?
7 Signs You Should Toss Your Diet Out The Window Today
What It Means To Embrace Change And Be A Fitness Hippie
Repercussions of Losing Lots of Weight - Interview with Andrea Matthes
Men Don't See Cellulite
Confessions of a Personal Trainer
Be Lazy to Be Successful
Who Can You Trust With Your Food?
How To Turn Your Hobby Into Your Lifestyle - Interview With Christine LoveLifeSurf.com
Face Your Weight Loss Fear?
Hacking Motivation For Weight Loss, Gaining Strength, Being More Successful
Food Addiction and Emotional Eating
The Key Thought To Overcome Emotional Eating - Part 1
Cardio Training Before Strength Training? - Plus More Randomness
Protein Gives You Cancer, New Nutrition Labels, And Fitness Devices Everywhere
Kettlebell Workouts and Certifications
Is Yoga Fitness - Interview with Two Yogi's
What's Your Favorite?
You Know What You Want... Do You Know How Close You Are?
How To Eat To Lose Weight The Healthy Way and Keep It Off - Interview with Dr. Brie McGrievy
Ten Reasons The Scale Isn't Budging Yet In 2014 (Or Is It?)
Crazy Fitness, Nutrition, and Social Fitness Stories This Year
Ten New Ways Of Thinking About Fitness, Nutrition, & Strength For 2014
The Psychology of Exercise - Interview with Margaret Yufera-Leitch
6 Ingenious Ways To Eat Healthier For Less Than $1.50 Extra Per Day
5 Hidden Damaging Admissions From Fitness Trainers
How To Train Like A Real Woman - Interview with Mike Boyle
Should You Take a Greens Supplement - Interview with Chris of Athletic Greens
8 Steps For Creating A Fit, Fun, & Fab Fitness Plan From Scratch
7 Tactics To Unleash Your Holiday Fat Melting Mission
5 Fundamental Rules To Get Your Flat Stomach
Do You Have The Sports Gene? - Interview With David Epstein
Losing Competitiveness, Getting a Six Pack, and Body Testing
The Histamine Diet - Interview With Yasmina The Low Histamine Chef
Losing and Keeping Weight Off - Interview With Theodora Blanchfield
Is Gluten Really An Issue? - Interview With The Gluten Dude
It's About Fitness First - Random Dan and I Conversations
Dealing with an Abusive Relationship - Interview with Amanda Claire
My Own Marathon - Interview With Bonnie Lang
Body Snark Free Zone - Interview with the Lingerie Addict
Bodyweight Training, Weights, Kettlebells Oh My!
Balancing a Fitness Life - Interview with Lindsay Cotter
Need More Kettlebell - Interview with Marianne Kane
Trainer Ashton and the Fitness Random Show
Embrace 360 Fitness - Interview With Alli Mckee
The Juice Cleanse? Interview With Blueprint
Vegan Cooking With The Masters - Interview With Jenny and Health of SporkFoods.com
Strong Butts and Women Strength - Interview With Molly Galbraith
Figure Competitor, Trainer, Business Owner - Interview with Kayla Gagnon
Don't Be Negative About Yourself - Dove Soap Ad - And Motivation
Overcoming Troubles In Your Life & Winning Through It All - Interview With Mandy Anderson
Interview With Kim Schofield Boot Camp Superstar
Being Healthy & Getting Started In Exercise
Running Interview with Miss Zippy
Why This Woman Is So Successful At Weight Loss, Women Attracted To Guitars, and More
Body Transformation Success Story - Jess Stanfield
Getting Started With Kettlebells: Interview With Jason C. Brown
Dealing With Body Image, Not Eating Enough To Lose Weight, And Craziness
Being Strong With Gabrielle Reece
Forced Exercise, Taylor Swift and Diet Coke, Plus What A Calorie Really Is
You Think You Can Jump Rope? Interview With Adrienn Banhegyi
Interview With Nia Shanks
The Bulldog Challenge, Facing Let Down, Pushing Forward, And Having Fun
Interview With April Carden Boot Camp Super Star
Digging Deep, Believing In Yourself, And Running 70 Miles!?!
Not Running So Hot And Getting An Intense Workout
Big Chemical Is Taking Over Our Food And More Fitness Randomness
Secret Fast Food Menus, Crazy Kettle Bells, And Finding Yourself
Fitness Glowing Shirts, Tracking With Watches, Baby Ruth Candy Bars, And Dealing With Excuses