All Episodes
Food Freedom — 426 episodes
Episode 405: 5 Lies You’ve Been Told About Addiction Recovery
Episode 404: When Your Spouse Doesn’t Understand
Episode 403: When Fear Is Holding You Back
Episode 402: 10 Ways to Take Your Life Back From Food Addiction
Episode 401: The Psychology Behind Disordered Eating
Episode 400: The Secret Life of a Binge Eater
Episode 399: Why You Can’t Stop Thinking About Food
Episode 398: How Strength Training Supports Food Sobriety
Episode 397: If Your Why Isn’t Strong, Then Neither Is Your Recovery
Episode 396: 12 Ways You’re Blocking Your Recovery
Episode 395: Slow Recovery Is Still Recovery
Episode 394: The Restriction Myth
Episode 393: What Does “Regulate Your Nervous System” Actually Mean?
Episode 392: 6 Reasons Why You Can’t Stick To Any Plan
Episode 391: What Recovery Actually Involves
Episode 390: The One Trait Every Successful Person in Recovery Has
Episode 389: 10 Signs You’re Toxic to Yourself
Episode 388: Life Without Drug Foods
Episode 387: You Don’t Need a Diagnosis to Deserve Recovery
Episode 386: The Biggest Lie About “Restriction” in Food Addiction Recovery
Episode 385: The One Thing That Changed My Recovery Forever
Episode 384: What Your Emotions Are Really Trying to Tell You
Episode 383: Why Diets Aren’t Enough
Episode 382: Stop Thinking Like An Addict
Episode 381: 6 Self Sabotaging Patterns Keeping You Stuck
Episode 380: When You’re Never Enough
Episode 379: Who’s Really In Control?
Episode 378: Food Sobriety: Everything You Gain When You Let Go of Addiction
Episode 377: The 12 Rewards of Food Sobriety
Episode 376: Understanding the Stages of Food Addiction and Recovery
Episode 375: The Gap Between Effort and Results in Food Addiction Recovery
Episode 374: Realistic Expectations for Food Addiction Recovery
Episode 373: Let’s Talk About Restriction
Episode 372: Breaking Free from the Skinny Culture Trap
Episode 371: The Disordered Eating Habits Hiding in Plain Sight
Episode 370: Eating Disorder Myths Debunked
Episode 369: Nutrition Myths That Could Be Sabotaging Your Recovery
Episode 368: Lets Talk About Cholesterol Again
Episode 367: Stay In Your Lane
Episode 366: The Food Addicted Brain
Episode 365: GLP’s and Moderation - Playing With Fire
Episode 364: How To Build A Brain That Doesn’t Need Drug Foods
Episode 363: Some People Will Never Understand Your Journey
Episode 362: Body Positivity Doesn’t Mean Settling
Episode 361: How to Tell If Your Body Is Using Fat for Energy
Episode 360: Stop Calling It Failure: Your Brain Is Learning Recovery
Episode 359: Rock Bottom
Episode 358: The Resistance Cycle
Episode 357: Every Choice Is A Vote
Episode 356: The Hard Truth That’s Keeping You Stuck
Episode 355: Self Acceptance
Episode 354: When Your Eating Disorder Stops Feeling “Safe”
Episode 353: 10 Ways To Stop Overeating
Episode 352: Food Sobriety Is Not A Diet
Episode 351: The Moderation Myth
Episode 350: You Said This Year Would Be Different
Episode 349: You Cannot Hit a Target You Haven’t Set
Episode 348: The Mental Health Side of Food Addiction
Episode 346: Identify Your ED
Episode 345: You’re Addicted to Addiction
Episode 344: 7 Ways To Be A More Disciplined Person
Episode 343: Everything you need to know about GLP-1
Episode 342: A Real Food Approach to Overcoming ED
Episode 341: What is food addiction?
Episode 340: What is body acceptance?
Episode 339: The Corruption of Modern Nutrition
Episode 338: Pills, Processed Food, and Profit
Episode 337: The Dangers of GLP’s (This Episode Isn’t What You Think It Is)
Episode 336: The “High Protein” Food Scam
Episode 335: You’re Not “Cured”: The Truth About Food Addiction Recovery
Episode 334: What’s The Deal With Peptides?
Episode 333: The Broken Self vs The Healed Self
Episode 332: Addict Is Not A Dirty Word
Episode 331: What It Really Means to Sit With Your Feelings in Food Addiction Recovery
Episode 330: 5 Workouts That May Be Working Against You After 40
Episode 329: Protecting Your Food Sobriety Is Not Rude
Episode 328: The 5 Enemies of Recovery
Episode 327: 10 Habits That Can Help Keep You Food Sober
Episode 326: 5 Ways To Start Trusting Yourself
Episode 325: Real Self Care Isn’t Always Comfortable
Episode 324: From Terrified to Free
Episode 323: Healing Food Addiction Starts With Facing Your Pain
Episode 322: What Food Sobriety Is NOT
Episode 321: From Food Obsession to Food Freedom - What Changes
Episide 320: 12 Rules to Heal Your Relationship With Food
Episode 319: How To Regulate Your Nervous System
Episode 318: How To Have A Resilient Mindset
Episode 317: Nutrition Habits I Don’t Feel Guilty About
Episode 316: The Link Between Binge Eating, Perfectionism & People Pleasing
Episode 315: 10 Ways to Rebuild Self-Esteem in Food Addiction Recovery
Episode 314: Insulin Resistance and Food Addiction
Episode 313: If You Feel Stuck Right Now, Listen to This
Episode 312: If You’re Not Doing This, Your Recovery Might Feel Harder
Episode 311: Choosing Yourself vs. Abandoning Yourself in Food Addiction Recovery
Episode 310: Why You’re About to Quit…
Episode 309: Subtle Signs You’re Actually Healing in Food Addiction Recovery
Episode 308: Why Trying to Control Everything Is Sabotaging Your Recovery
Episode 307: You Might Be Struggling With Binge Eating and Not Even Realize It
Episode 306: Why You Can’t Fix Type 2 Diabetes With Diet Alone
Episode 305: Why Your Beliefs About Food Might Be Sabotaging Your Recovery
Episode 304: Struggling With Food Addiction? Stop Doing These 5 Things
Episode 303: The Diet Lies That Fuel Food Addiction
Episode 302: Struggling With Nighttime Eating? Here’s What You Need to Know
Episode 301: Let’s Talk About Some Inconvenient Truths
Episode 300: Is Breakfast Really the Most Important Meal?
Episode 299: The Real Reason You Finish Everything on Your Plate
Episode 298: Fear Doesn’t Belong in Food Addiction Recovery
Episode 297: Committed, Growing, or Stuck? A Hard Look at Recovery
Episode 296: Food Addiction and the Bliss Point
Episode 295: The Dangerous Comeback of Skinny Culture
Episode 294: Eating Disorder Recovery…Why Some People Never Get Better
Episode 293: Toxic Calories
Episode 292: Stop Dieting
Episode 291: The Number on the Scale Isn’t the Real Issue
Episode 290: Five Eye-Opening Statistics About Eating Disorders
Episode 289: Things I Wish Everyone Knew About Eating Disorders
Episode 288: Everything Is Survivable Without Drug Foods
Episode 287: You’re Solving The Wrong Problem
Episode 286: 12 Ways We Quietly Sabotage Our Food Sobriety
Episode 285: Feeling Stuck? How to Move Forward When You Don’t Feel Ready
Episode 284: Signs Of Food Addiction
Episode 283: The Early Days Of Recovery
Episode 282: Disordered Eating Doesn’t Have a “Look” Why Your Struggle Is Still Valid
Episode 281: You’re Not As Self Aware As You Think
Episode 280: Good Better Best: The Anti-Perfection Habit Strategy That Actually Works
Episode 279: The Modern Fix That Doesn’t Fix the Real Problem
Episode 278: Stop Obsessing Over Fast Results
Episode 277: The Reset Is Keeping You Stuck
Episode 276: Numbers Don’t Tell The Whole Story
Episode 275: Why ‘Just Stop Overeating’ Is Easier Said Than Done
Episode 274: The 4 C’s of Food Addiction and Why Food Has So Much Power Over You
Episode 273: Why Food Sobriety Has Nothing to Do With Diet Labels
Episode 272: The Skill That Makes Food Sobriety Sustainable
Episode 271: Rest Is Recovery
Episode 270: Slow Weight Loss, Strong Recovery
Episode 269: Are You Working on Food Sobriety or a Relapse?
Episode 268: Food Is Not Your Therapist
Episode 267: The Sugar Cover-Up That Changed How You Eat
Episode 266: Let’s Have Some Fun
Episode 265: Low Self-Worth May Be Feeding Your Food Addiction
Episode 264: The Daily Fight Behind Food Freedom
Episode 263: Your Problem Isn’t That “Life Happens”
Episode 262: Real Food Didn’t Make You Fat
Episode 261: Regulating Your Nervous System in Food Addiction Recovery
Episode 260: Why Avoiding Hard Feelings Is Keeping You Stuck With Food
Episode 259: Coaching Is Not Therapy (Why That Matters)
Episode 258: Lets Talk About Fruit Again
Episode 257: Healing The Hurt That Makes You Hungry
Episode 256: When Food Won’t Shut Up
Episode 255: Why Your Body Won’t Let You Lose Fat
Episode 254: Why Drug Foods Feel So Good But Still Isn’t Enough
Episode 253: Who Decided We Can’t Celebrate Weight Loss?
Episode 252: The 4 Steps to Food Sobriety
Episode 251: Signs of Body Dysmorphia You Might Not Realize You Have
Episode250: The Sinister Myth of Moderation
Episode 249: What Active ED In Denial Looks Lke
Episode 248: Let’s Talk About Snacks!
Episode 247: Do You Inhale Your Food?
Episode 246: The Lie That Sugar Makes Life Better
Episode 245: From Fear to Freedom: Rethinking Deprivation in Recovery
Episode 244: Why Willpower Isn’t Enough (and What Actually Works)
Episode 243: 10 Practical Tips to Prevent Relapse in Food Sobriety
Episode 242: Revisiting Moderation vs Abstinence
Episode 241: Why Quitting Sugar Feels Impossible
Episode 240: The January Trap That Keeps You Stuck in Food Addiction
Episode 239: When “Expert” Nutrition Advice Is Making Your Food Addiction Worse
Episode 238: What Disordered Eating Really Looks Like, Even When It’s Disguised as “Health”
Episode 237: Choice. Chance.Change.
Episode 236: Validation vs. Growth: The Hidden Trap Keeping You Stuck in Food Addiction
Episode 235: Facing the 7 Emotional Demons That Sabotage Food Sobriety
Episode 234: Metabolic Syndrome: When Your Relationship With Food Affects Your Health
Episode 233: Why Chasing ‘Strong & Healthy’ Isn’t Diet Culture
Episode 232: Your Recovery Isn’t Amazon Prime
Episode 231: Six Steps to Healing Self-Esteem in Binge Eating and Emotional Eating
Episode 230: What Food Sobriety Means to Me
Episode 229: Why “Knowing What to Do” Isn’t Enough to Stop Emotional Eating
Episode 228: This Is Why You’re Not Free Yet
Episode 227: Bingeing vs Overeating
Episode 226: Excuses and Justifications
Episode 225: What You Need in Your Food Sobriety Toolbox
Episode 224: Transfer Addiction: Why One Coping Tool Ends and Another Begins
Episode 223: Your Comfort Zone Is Killing Your Progress
Episode 222: You Say You Want To Change… Until It Costs You Something
Episode 221: Support vs. Willpower: What Actually Heals Disordered Eating
Episode 220: Skinny Culture and GLP-1 Abuse
Episode 219: The Core Beliefs Driving Your Food Addiction
Episode 218: The Power of Saying No - Disobeying Disordered Thoughts
Episode 217: Food Addiction Doesn’t Just Hurt Your Weight… It Hurts Your HEART
Episode 216: This Is For The Ones You Need To Support You
Episode 215: Type 2 Diabetes & Food Addiction: The Truth Nobody Told You
Episode 214: Stop Calling It A Treat
Episode 213: The Behavioral Cycle That’s Sabotaging Your Food Sobriety
Episode 212: ED Is Not The Boogeyman So Stop Giving Your Power Away in Recovery
Episode 211: Rewrite The Story That’s Been Running Your Life
Episode 210:How to Reduce Holiday Food Anxiety and Stay in Control
Episode 209: Perfection Isn’t Required
Episode 208: Recovering…..Not Dieting
Episode 207: Healing Requires a New Environment
Episode 206: Let’s Talk About Thanksgiving
Episode 205: Weight Loss In Recovery
Episode 204: The Mindset Shift That Changes Your Recovery
Episode 203: What Food Noise Is Trying To Tell You
Episode 202: The Sooner You Let Go, The Sooner You’ll Get There
Episode 201: How Your Eating Rules May Be Backfiring On You
Episode 200: How Finding Joy Helps You Break Food Addiction
Episode 199: The Truth About Cholesterol and Why It Matters in Food Addiction Recovery
Episode 198: Why 3-Day Binge Eating Cures Don’t Work (and What Does)
Episode 197: Your Angry Brain
Episode 196: Your Journey, Your Rules. Food Sobriety Isn’t One Size Fits All
Episode 195: You Can Stop A Binge
Sunday Bonus: Impatience Is Sabotaging Your Weight Loss and Recovery
Episode 194: Food Addiction Is Real: Here’s Why You Can’t Control Drug Foods
Episode 193: You Can’t Heal On Empty
Episode 192: You Didn’t Fail! The Diet Industry Failed You
Episode 191: The Real Reason I Don’t Eat Apples or Bananas Anymore
Episode 190: Feel It, Don’t Feed It
Episode 189: The Silent Relapse Trigger
Episode 188: Eating More, Bingeing Less
Episode 187: Discipline Isn’t Restriction
Episode 186: Stay Strong When The Candy Comes Calling
Episode 185: Halloween Is Just Another Day
Episode 184: Why Food Sobriety Works When Diets Don’t
Episode 183: It’s Not Emotional Eating - It’s Addiction
Episode 182: I Ate Cake Out Of The Trash (And Why I’ll Never Shame You)
Episode 181: You Can’t Heal What You Won’t Accept
Episode 180: Stop Treating Food Addiction Like A Diet Problem
Episode 179: 5 Practical Things To Start Today
Episode 178: Secret Eating
Episode 177: What To Do After You “Mess Up”
Episode 176: Why Food Addiction Is Progressive
Episode 175: The Ugly Truth-You Can’t Hack Your Way Out of Food Addiction
Episode 174: If You’re Sad About Giving Up Certain Foods…You’re Doing It Right
Episode 173: Stop Letting Influencers Wreck Your Food Sobriety
Episode 172: Keto, Carnivore and The Carb Comeback
Episode 171: Unrealistic Promises - You Can’t Buy Results
Episode 170: What Does Recovery From Food Addiction Look Like?
Episode 169: Food Sobriety Isn’t Extreme
Episode 168: Breaking The Start Stop Cycle - Why More Restriction Isn’t The Answer
Episode 167: Is Dieting Keeping You Addicted?
Episode 166: Are Carbs The Enemy?
Episode 165: It’s Not Selfish To Take Care Of You
Saturday Bonus: 10 Secrets To Become Mentally Unbreakable
Episode 164: 4 Tips You Can Use Tonight
Episode 163: Sorry Not Sorry, But It’s True
Episode 162: Is Your Self Talk Sabotaging Your Recovery?
Episode 161: Stop Freaking Out About Forever
Episode 160: How I Stay Food Sober (And Why I Don’t Cheat)
Episode 159: The Most Dangerous Time Of Year
Episode 158: Are The Foods You Eat Boring?
Episode 157: Sitting With Uncomfortable Feelings
Episode 156: Talk Is Cheap
Episode 155: Troubleshooting Weight Loss In Recovery
Episode 154: You Deserve To Eat
Episode 153: Flip The Script
Episode 152: Palate Fatigue
Episode 151: Stop Explaining Yourself
Episode 150: Truths You Need To Know
Episode 149: Hard Truth - Keto or Carnivore Isn’t Enough
Episode 148: 5 Myths About Food Addiction
Episode 147: How Walking Can Be An Important Part of Your Recovery
Episode 146: A Sugar Detox Isn’t Enough
Episode 145: 7 Nutrition Lies That May Be Making Your Recovery Harder
Episode 144: Not All Eating Disorders Are Created Equal
Episode 143: Freedom At Any Size
Episode 142: Food Isn’t The Problem
Bonus Episode: It’s Not What You Think
Episode 141: Why Your Spouse’s Snacks Aren’t The Real Problem
Episode 140: 5 Thoughts That Lead To Relapse
Episode 139: The “Tools” Alone Don’t Fix You
Episode 138: Why You Lose Control
Bonus Episode: Food Sobriety Isn’t Extreme
Episode 137: Rewrite Your Normal
Episode 136: 5 Ways To Self Regulate In Food Addiction Recovery
Bonus Episode: Food Addiction Won’t Kill You Overnight and That’s The Problem
Episode 135: What You Do In The Morning Might Be Keeping You Stuck
Bonus Episode: What To Do When Your Brain Is Screaming At You To Binge
Episode 134: Changing What You Eat Isn’t Enough
Episode 133: Three Bites of a Whopper and Still Obsessed
Episode 132: When The Honeymoon Is Over
BONUS Episode: The Real Reasons You Don’t Have A Coach
Episode 131: When Cravings Hit
Episode 130: A Common But Not So Obvious Danger Zone
Episode 129: Abstinence Is Not Restrictive
Episode 128: “Food Addiction Is Not Real”
Client Spotlight: Christina C.
Episode 127: Unpopular Opinion
Episode 126: This One Is Not For You
Episode 125: How To Forgive Yourself
Episode 124: The Skill That Will Change Your Recovery
Episode 123: What Is Really Disordered?
Episode 122: 4 Things To Do Daily To Stay Food Sober
Episode 121: It’s Not Their Job To Tiptoe Around You
Episode 120: The Side Of GLP-1 Not Many Are Talking About
Episode 119: The Illusion of Comfort
Episode 118: Are You a Freebie Chaser?
Episode 117: The Discomfort of Food Addiction Recovery
Episode 116: You Don’t Have To Be Keto
Episode 115: The Brutal Truth About Sugar Addiction (And Managing Withdrawal)
Bonus Episode: Why You’re Exhausted - The Battle of Food Addiction
Episode 114: The Moderation Fantasy - Why It Fails Addicts
Episode 113: Fighting The Voice In Your Head
Episode 112: Tough Love Truths of Recovery
Episode 111: Just One Bite
Episode 110: 13 Fears That May Be Sabotaging You
Episode 109: The Truth About Bodies
Bonus Episode: Tough Talk - Are You Interested or Committed?
Episode 108: You Can’t Half A** Recovery
Episode 107: 99% is Harder Than 100%
BONUS: Defining Drug Foods (And What To Do When Even Healthy Foods Trigger Emotional Eating)
Episode 106: Redefining Progress-What Your ED Voice Won’t Acknowledge
Episode 105: What Denial Really Looks Like
Bonus Episode: Stop Pretending To Do The Work
Episode 104: When They’re Not Happy For You
Episode 103: Anti-Diet Culture Forgot About Food Addicts
Episode 102: Will Feeding Your Kids Only Real Food Give Them An Eating Disorder?
Episode 101: Why Are We Laughing About Sugar Addiction?
Episode 100: Why It’s Okay To Celebrate Physical Transformation In Recovery
Episode 99: Food Got Me Well, But Inner Work Keeps Me Free
Episode 98: Is It Just A Sweet Tooth?
Client Spotlight: Laurel Bosma
Episode 97: Quieting the Food Noise & GLP-1’s
Episode 96: 3 ED Lies Keeping You Stuck In The Cycle
Episode 95: The Problem With The Eating Disorder Treatment Community
Episode 94: 5 Reasons You May Not Be Making Progress
Bonus Episode: What Are You Really HungryFor?
Episode 93: Three Signs You’re Neglecting Your Recovery
Bonus Episode: A Message For The “Discipline” Bros
Episode 92: The Hidden Harm of Body Checking
Episode 91: You Can Love Your Body and Still Want To Change It
Bonus Episode: The Quick Fix Isn’t Your Friend
Episode 90: Doing The Work Doesn’t Make Life Easier
Episode 89: When Food Isn’t The Answer - Finding Your Real Needs
Episode 88: More Thoughts On Emotional Eating
Episode 87: Body Dysmorphia and Body Image
Bonus Episode: When Abstinence Isn’t Optional - The Power of Accepting Food Addiction
Episode 86: Stop Giving The Scale So Much Power
Episode 85: 3 Ways You’re Making Recovery Harder
Bonus Episode: No Cake, No Fun? Let’s Talk About It
Episode 84: How To Stay Food Sober When Your Family Doesn’t Eat Healthy
Episode 83: Get Your Daily D.O.S.E.
Episode 82: Mindful vs Intuitive Eating
Bonus Episode: Revisiting The Stages of Grief
Episode 81: Every Meal Is A Chance To Heal
Episode 80: Why Do Some People Use food Like a Drug While Others Don’t?
Episode 79: The Cycle of Food Addiction
Episode 78: Breaking Free From The Cycle of Always Starting Over
Bonus Episode: It’s A New Month
Episode 77: 6 Signs of Disordered Eating
Episode 76: The Truth About Restriction
Episode 75: Animal Protein and Your ED Recovery
Episode 74: Imagine a Life Not Controlled by Food
Episode 73: My Fasting Story
Episode 72: The Stages of Change
Episode 71: Challenges Of Being Newly Food Sober
Bonus Episode: The Power of Journaling in Your Pursuit of Food Sobriety
Episode 70: Breaking Myths of Food Addiction
Bonus Episode: A Short and Sweet Look at 4 Reasons You Might Struggle With Food Addiction
Episode 69: The Lie That Keeps You Stuck
Episode 68: Are You Still On Track With Your 2025 Goals?
Episode 67: The Ozempic/GLP-1 Dilemma
Episode 66: When Your Abstinence Plan is Harming & Not Helping
Episode 65: Don’t Give Up - A Thanksgiving Message
Episode 64: Revisiting Food Sobriety
Episode 63: Guest Elaina Wang: Her Inspiring Journey
Episode 62: Denial
Episode 61: Are Foods That Are “healthier alternatives” Bad?
Episode 60: What Does It Mean To Do The Work?
Episode 59: Do People Want to Get Well?
Episode 58: Go Eat A Banana!!!
Episode 57: Weight Gain in Recovery … My Experience
Episode 56: Weight Loss and ED Recovery
Episode 55: More On Fasting Challenges - A Follow Up
Episode 54: Are Challenges Disordered?
Episode 53: Alcohol vs Food Addiction Recovery With Courtney Luna
Episode 52: 10 Secrets to Recovery
Episode 51: Normal vs Common Is There A Difference?
Episode 50: How to Stop Thinking About Food
Episode 49: Shiny Object Syndrome & Other Thoughts
Episode 48: The Dumb Stuff People Say About Food Addiction With Guest Meghann Hempel
Episode:47 Creating A Life Outside Your Food Addiction
Episode 46: Signs That You’re On The Road To Recovery
Episode 45: Warning Signs of Relapse
Episode 44: Colt Milton Discusses Disordered Eating
Episode 43: Holiday Food Hangovers
Episode 42: What’s The Problem With Keto?
Episode 41: The Toxic ED Community and What We Are Up Against
Episode 40: Let’s Talk About Relapse
Episode. 39: The Negative Impact Influencers Can Have On Your Food Sobriety
Episode 38: Guest Meghann Hempel
Episode 37: Let’s Talk About Nutrition… Again
Episode 36: How Others Affect Our Food Sobriety
Episode 35: Erika Ward
Episode 34: The ED Voice is Illogical
Episode 33: Protecting Our Food Sobriety
Episode 32: More On Overcoming The Voice of Sabotage
Episode 31: Practical Tips For Overcoming Sugar Addiction
EP 30: Disordered Eating and Our Health
Episode 29: 3 Common Physical Danger Zones and How To Bust Through Them
Episode 28: Guest Mike Gorman Shares His Food Addiction Story
Ep 27: Lies Our Eating Disorder Tells Us
Episode 26: Weight Loss Surgery With Guest Tiffany Davis
Episode 25: Embracing All That Food Sobriety Has to Offer
Episode 24: There’s No Magic Pill
Episode 23: Staying Food Sober While Traveling with guest Katrina Harris
Episode 22: The Book Episode
Episode 21: Webinar Replay Unlearning and Rethinking Nutrition
Episode 20: Dealing With Naysayers and Food Pushers
Episide 19: Bingeing on Food Sober Friendly Foods
Episode 18: Changing Our Relationship With Food
Episode 17: Glorifying Obesity? Body Image Part 2
Episode 16: Body Image
Episode 15: The Stages of Grief in ED Recovery
Episode 14: 5 Things You Can Do to Make Recovery More Sustainable
Episode 13: Short Term Strategies for Protecting Your Food Sobriety
Episode 12: The Cycle of Emotional Eating
Episode 11: The Struggle of Relapse
Episode 10: Our Battle With the Voice of Sabotage
Episode 9: Do social media influencers promote disordered eating?
Episode 8: Weight Loss is Not Recovery
Episode 7: Do All Foods Fit?
Episode 6: Food Sobriety is Our Responsibilty
Episode 5: Moderation vs Abstinence
Episode 4: What does ED recovery look like?
Episode 3: How about that sweet potato?
Episode 2: What does food addiction and eating disorders look like?
Welcome to Food Freedom