All Episodes

Nathan Glyde: Confidence It's Not Independent

Gavin Milne, Helen Stephenson: Talk

Helen Stephenson: Yoga Session

Gavin Milne: Instructions - Including the Citta (heart-mind) Within Our Awareness: Mind-states, Thoughts and Emotions

Gavin Milne: Talk - From Mind to Heart-Mind - Freedom Through the Body

Gavin Milne: Instructions - Igniting Curiosity & Illuminating the Feeling Tone Level of Experience

Helen Stephenson: Yoga Session

Helen Stephenson: Talk - The Threshold of the Eternal Now is Between Past & Future

Helen Stephenson: Yoga Session

Helen Stephenson: Pranayama

Gavin Milne: Instructions - Wise Attitude & Recognising Five Common Challenges

Gavin Milne: Bumpy Road or Bumpy Ride - the Dukkha That Can be Transformed

Nathan Glyde: Whole Life Practice Part Two: Caring For The Path

Helen Stephenson: Yoga Session

Gavin Milne: Instructions - Coming to a Supportive Primary Object for Meditation

Nathan Glyde: Whole Life Practice Part One: Fulfilling Intentions

Yahel Avigur: Sat Pt 5 - Seeing Through Dualities

Yahel Avigur: Sat Pt 4 - Seeing Through Dualities

Yahel Avigur: Sat Pt 3 - Seeing Through Dualities

Dene Donalds: Engaged Buddhism

Yahel Avigur: Sat Pt 2 - Seeing Through Dualities

Yahel Avigur: Sat Pt 1 - Seeing Through Dualities

Laura Bridgman: What Takes Us Away From Presence ? Intro to Inquiry

Dene Donalds: Reflections - Seeds & Habit Energies

Dene Donalds: Practice - Earth Touchings

Laura Bridgman: Wise View - Looking & Seeing

Laura Bridgman: Explaining Doubt

Dene Donalds: Noble Truths, Hindrances & Interbeing

Laura Bridgman: Instructions - Relationship w Familiar - Seeing Our Habit Energies

Tony O'Connor: Talk - Building Experience and the Path

Tony O'Connor: Guided Meditation on Appreciative Joy (Muditā)

Tony O'Connor: Practice Instructions with Guided Meditaion

Jenny Wilks: Reflections on the Mettā Sutta

Tony O'Connor: Talk - Guiding and Guarding the Path

Tony O'Connor: Guided Mettā Meditation

Tony O'Connor: Practice Instructions with Guided Meditation

Jenny Wilks: Instructions - Embodied Mindfulness & Kindness

Yuka Nakamura: Evening Dharma Talk - The Middle Way

Jaya Rudgard: Afternoon Guided Meditation - Mudita

Jaya Rudgard: Morning Instructions: Taking Care of What It Is We Are Cultivating - Letting Go Of Unhelpful States of Mind

Jaya Rudgard: Evening Dharma Talk - Right Effort, Right Mindfulness, Right Concentration

Yuka Nakamura: Afternoon Guided Meditation: Guided Compassion Meditation

Yuka Nakamura: Morning Instructions - Mindfulness of Intentions

Yuka Nakamura: Evening Dharma Talk: Right Intention

Jaya Rudgard: Afternoon Guided Meditation

Jaya Rudgard: Morning Instructions & Guided Meditation

Jaya Rudgard: Evening Dharma Talk: Right View - an Exploration

Yuka Nakamura: Morning Instructions - Calming & Collecting the Mind

Gavin Milne: Morning Session - Instructions & Guidance: Sustaining Connection - Compassionate Inner Relating.

Gavin Milne: Evening Session - Talk: Opening to the Nature of Compassion

Gavin Milne: Morning Session - Instructions & Guidance: A Compassionate Orientation to Meditative Practice.

Dene Donalds, Kirsten Kratz: Closing Session

Kirsten Kratz: Touching the Earth Practice

Dene Donalds: Reflections & Guided Meditation

Kirsten Kratz: Reflections - Understanding Contraction & Suffering.

Dene Donalds: Reflections - Freedom

Kirsten Kratz: Guided Practice - The Four Elements

Dene Donalds: Reflections on Openness; Guided Meditation

Kirsten Kratz: Reflections - What Do We Want to Serve ? Tending to Our Values & Ethical Considerations.

Dene Donalds: Reflections

Kirsten Kratz: Heartful Effort - Reflections & Suggestions

Dene Donalds: Reflections - Call Me By My True Names

Kirsten Kratz: Holding Body, Mind Emotions in Kindness & Wellwishing - Guided Practice.

Dene Donalds: The Four Noble Truths; Reflections; Guided Practice.

Kirsten Kratz: Understanding the Dynamics of Unease; The Vicious Circle of Grasping & Aversion.

Nathan Glyde: The Easiest Ease

Dene Donalds: Reflections & Guided Meditation

Kirsten Kratz: Knowing What Supports Us; Arriving & Settling In; Meditative Suggestions

Kirsten Kratz: Touching the Earth Practice, with Short Introduction

Dene Donalds, Kirsten Kratz: Opening Session - Launching the Boat

Mark Ovland: Evening Guidance - Meeting all Experience with Mettā (Guided Meditation)

Catherine McGee: Lunchtime Reflections & Guided Practice

Catherine McGee: Morning Instructions - Skills with Emotions

Yahel Avigur: Evening Guidance - Belonging to the Elements

Catherine McGee: Afternoon Reflection - The Conversation.

Mark Ovland: Lunchtime Short Reflection - Tending to the Heart on Retreat

Yahel Avigur: Morning Instructions

Yahel Avigur: Afternoon Reflections - Wisdom with Emotions

Mark Ovland: Morning Instructions - A Light Touch of Mettā, with the Easy Being.

Yahel Avigur: Evening Guidance

Yahel Avigur: Lunchtime Reflections

Yahel Avigur: Morning Instructions

Yahel Avigur: Morning Instructions - Cultivating a Field of Loving Sensitivity

Laura Bridgman, River Wolton: Closing Session

Laura Bridgman, River Wolton: Evening Session Part 2

Laura Bridgman: Afternoon Session Pt 2

River Wolton: Afternooon Session Pt 1

River Wolton: Morning Session Pt 2

Laura Bridgman: Morning Session - Pt 1

Laura Bridgman, River Wolton: Talk - River Wolton - Inspiration for the Journey Talk - Laura Bridgeman - The Beloved and the Ground of Non-abiding

Laura Bridgman, River Wolton: Opening Session - Welcome & Guided Meditation

Gavin Milne: Talk - Serving the World - Inside and Out

Gavin Milne: Instructions 2

Gavin Milne: Talk - The Power of Intention

Sari Markkanen: Introduction into Jhanas, and Exploring their Connection to Insight

Sari Markkanen: Working with Hindrances, Exploring Piti and the Doorway into Jhanas

Gavin Milne: Instructions 1

Sari Markkanen: Helpful attitudes, effort and qualities of attention in samadhi practice, exploring the practice of playing with the breath for developing samadhi.

Nathan Glyde: Practice of a Lifetime

Sari Markkanen: Mettā as a Samadhi Practice

Sari Markkanen: Introduction into Samadhi Practice

Leela Sarti: Instructions & Ongoing Practice

Leela Sarti: Awake From the Ground

Mark Ovland: Talk - Why Buddhist Practice Works

Mark Ovland: Instructions - Simplifying Each Moment to Its Vedana

Leela Sarti: The Expanse Within Your Skin

Leela Sarti: Presence & Mirror-Like Awareness is the Ground

Mark Ovland: Guided Meditation - A Gentle Allowing of Experience

Tony O'Connor: Talk - Embracing Illness, Loss & Grief

Leela Sarti: The Simple Power of Awareness

Leela Sarti: The Sacred Gateway of Not Knowing

Leela Sarti: Becoming Mostly Body

Yahel Avigur: Closing Session

Yahel Avigur: Relaxing Clinging - Relaxing the World

Tony O'Connor: What is This ?

Yahel Avigur: Equanimity Regarding Others: Nothing to Fix Here

Tony O'Connor: The Great Matter of Birth and Death

Yahel Avigur: Anicca: Sensitive to Change (instructions and a guided practice)

Yahel Avigur: Towards Co-operation of Your Heart; Opening the Perspective of Anicca

Tony O'Connor: What Is This ?

Yahel Avigur: Care & Equanimity

Yahel Avigur: Opening Session

Mat Schencks: Talk - Meeting Ourselves with Kindness

Mat Schencks: Guided Meditation

Laura Bridgman: Morning Reflections - Attuning to What is Emerging

Laura Bridgman: Afternoon Reflections - Following Our Patterning Home

Laura Bridgman: Morning Reflections - Contemplating the Hindrances

Nathan Glyde: Is The Dharma Radical?

Ayya Anopama: Afternoon Reflections - Cultivating Friendship with One's Mind

Laura Bridgman: Morning Reflections - Acknowledging the Truth of What Is

Ayya Anopama, Laura Bridgman: Opening Talk

Dene Donalds: The Mindful Art of Living (Week 4)

Mat Schencks: Talk - Beholding Our Experience

Mat Schencks: Lightly Guided Practice

Alan Lewis, Mat Schencks: Guidance on Meditation Posture, and Walking Meditation Instructions

Alan Lewis, Mat Schencks: Opening Talk for the Retreat

Martine Batchelor: Week 2 - Great Faith, Great Courage, Great Questioning

Dene Donalds: The Art of Mindful Living (Week 3)

Martine Batchelor: Week 1 - The Questioning Path

Dene Donalds: The Art of Mindful Living (Week 2)

Tony O'Connor: Afternoon Session Pt 2 - Mary Oliver Poem & Silent Meditation

Tony O'Connor: Afternoon Session - Dharma Reflections: Impermamence

Tony O'Connor: Morning Session - Instructions & Guided Meditation

Tony O'Connor: Evening Session - Dharma Reflections: The Practice of the Four Tasks

Tony O'Connor: Afternoon Session - Guided Meditation: Breathing in Wellbeing

Tony O'Connor: Morning Session Pt 2 - Guided Meditation - Appropriate Effort & Hindrances

Tony O'Connor: Morning Session Pt 1 - Instructions - Appropriate Effort & the Hindrances

Tony O'Connor: Opening Session for The Ground of Practice Retreat

Mark Ovland: Talk - Bringing Love to the World (an improvisation)

Nathan Glyde: Instructions - The Opennness of Not Me, Not Mine

Nathan Glyde: Talk - Unclinging Among Those That Cling

Mark Ovland: Guided Practice - Mettā to Your Whole Experience

Dene Donalds: The Art of Mindful Living (Week 1)

Nathan Glyde: Guided Mettā Practice

Mark Ovland: Instructions - Prioritising Patience

Mark Ovland: Talk - Weaving Your Life with Love

Nathan Glyde: Instructions - Prioritise Kindness

Nathan Glyde: Talk - Playing a Part

Mark Ovland: Guided Practice - Mettā for Yourself and Someone Easy

Sumedha: Talk - Wisdom

Nathan Glyde: Morning Instructions - To Honestly Go

Nathan Glyde: Talk - Sacca Parami

Sumedha: Guided Meditation

Gavin Milne: Morning Instructions - Switching on Yoniso Manasikara (wise attention)

Gavin Milne: Talk - Towards the Stream in Daily Life - Igniting Yoniso Manasikara (wise attention)

Nathan Glyde: Guided Meditation - Mettā Parami

Gavin Milne: Morning Instructions - Establishing Awareness in the Body

Sumedha: Morning Instructions

Sumedha: Talk - Depth & Gifts of Renunciation (Nekkhamma Parami)

Nathan Glyde: Morning Instructions – Life-Giving Attention

Nathan Glyde: Talk - The Gifts of Dana

Sumedha: Guided Meditation

Jaya Rudgard: Morning Instructions

Nathan Glyde: Well Well Well, How Mettā Changed The World

Julia Wallond: Talk - What to do When Caracks Appear - Recognising & Responding to Dukkha.

Tony O'Connor: Breathing In and Radiating Wellbeing

Mat Schencks: Simplicity

Mat Schencks: Talk - Taking Care of the Heart

Julia Wallond: Compassion Chant Invoking Kwan Yin and Forgiveness Practice

Tony O'Connor: Talk - Compassion

Mat Schencks: 'Gate Gate, Paragate, Parasamgate'

Tony O'Connor: Listening and Vast Awareness

Mat Schencks: Relating Wisely to Experience

Tony O'Connor: Talk - Standing on Four Foundations

Mat Schencks: Settling Body, Heart & Mind

Julia Wallond: Allowing the Heart-Mind to Settle

Laura Bridgman: Dharma Talk

Ajahn (Ven.) Canda Bhikkhuni: Afternoon Session - Part 4 - Guided Meditation - Spreading the Warmth of a Loving Heart

Ajahn Jutindharo: Reflections

Ajahn (Ven.) Canda Bhikkhuni: Afternoon Session - Part 3 - Q&A - The Real Life Challenges & Joys of Empathy

Ajahn (Ven.) Canda Bhikkhuni: Afternoon Session Part 2 - Guided Meditation - Receiving & Spreading Empathy

Ajahn (Ven.) Canda Bhikkhuni: Afternoon Session Part 1 - Talk - Extending & Expressing Empathetic Care

Ajahn (Ven.) Canda Bhikkhuni: Morning Session Part 2 - Guided Meditation - Listening Deeply to Parts of Yourself

Ajahn Jutindharo, Laura Bridgman: Reflections

Ajahn (Ven.) Canda Bhikkhuni: Morning Session Part 1 - Talk - Re-learning How to Feel (Without Overwhelm)

Nathan Glyde: Knowing the Dark: Dukkha and the Unfabricated

Ajahn Jutindharo: Dharma Talk

Laura Bridgman: Dharma Talk

Ajahn Jutindharo: Dharma Talk

Ajahn Jutindharo: Lying Down Meditation - Body Scan

Ajahn Jutindharo: Reflections

Laura Bridgman: Teachings & Guided Practice

Ajahn Jutindharo, Laura Bridgman: Opening Talk for Refuge & Embodiment

Nathan Glyde: Symphony of Breath and Thought

River Wolton: Talk - Landscapes of the Boundless Heart

River Wolton: How's The Weather, and What's a Wise Response ?

River Wolton: Guided Lovingkindness (Metta) Meditation