All Episodes

Balance, creating space in your life

A Happier Year: Healthy selfishness, looking forward, and acceptance

Active leisure, you can do more!

Joy, a deeper look

Corona-cast, How to feel a little better during a worldwide pandemic

Control, put yourself in the driver's seat

Psychological safety, a conversation with Dr. Timothy R. Clark

The secret to making friends

Dear Love, a conversation about self-love

Friends, how they affect your brain chemistry

Strangers, maybe just friends you've never met

Work is inevitable, happiness isn't

Social support, a safety net for your happiness

Temporal discounting, get future you to thank you

The peak-end rule, why quality matters for your happiness

Adventure, there's risk but there's reward

Emotional contagion at work, unhappy customers and you

Emotional contagion, not just measles that are contagious

Compassion, empathy in action

Time, creating more of it

Awe, finding that wonderstruck feeling

Social Media, its impact on your happiness

Regret, it's actually better to have loved and lost

Money, how does it affect your happiness?

Forest bathing, taking in your natural surroundings

Nature, a natural remedy to make you feel better

Zest, finding the spice in life

Self-care, it's not #treatyourself

Creativity, how light that creative spark

Humility, seeing yourself as you truly are

Self-talk, tell yourself something nice today!

Emotional intelligence, understanding yourself

Social curiosity, you can create charisma

Curiosity, unleash that childlike wonder

Patience, it will make your day better

Hope, it's not passive...you're responsible for creating it

Strengths, why not focus on what you're already good at?

The UNhappycast...it's okay to feel upset

Courage, how to put your fears to good use

Journaling, an easy way to gain insight

Reciprocity, you get what you give

Self-esteem, it's okay to love yourself!

Procrastination, how to stop the thief of time!

Listening and the incredible power of understanding

Empathy, how to make a real human connection

Habits, how to use them to your advantage

Harmonious passion, balance is key to happiness and success

Authenticity, how to be real...so you can be real happy!

Optimism, how you can learn to see the bright side

Forgiveness, steps for how to feel better...today!

Self-efficacy, the first step is believing you can

Gift giving and quality friendships

Resilience, how to be happy when life throws a curveball

Gratitude, expressing thanks makes you happier

Flow, how to chase those beautiful experiences where nothing else matters

Goals and grit are key ingredients for success

Self-compassion and self-love, science says you should be kind to yourself

Growth mindsets and your best possible self

Not So Secret Secrets to Happy, Healthy Relationships

Ikigai, Your Reason for Being: Finding meaning and purpose

Stop and Smell the Roses, The Science of Savouring Experiences

Three Science Based Ways to Become Happier