All Episodes
Hit Play Not Pause — 310 episodes
PCOS to PMOS: Metabolism, Menopause, and GLP‑1s in Active Midlife Women with Carla DiGirolamo, MD, PhD (Episode 282)
Frozen Shoulder, Cranky Tendons, and the Musculoskeletal Syndrome of Menopause with Tara Findlay, RMT (Episode 281)
Midlife Fueling 101: Essential Sports Nutrition Advice for Peri & Postmenopausal Women with Kristen Arnold, MS, RDN, CSSD (Replay)
Build a Strong Body for a Messy Life: Training Through Menopausal Chaos with Hailey Babcock (episode 280)
The Brain on Pain: Why Women Hurt More—and What to Do About It with Rachel Zoffness, PhD (Episode 279)
I’m Doing Everything Right…So Why Are My Labs Worse? Heart Health and Menopause with Michelle Routhenstein, MS, RD, CDN (Episode 278)
Take the Leap: Kate Veronneau on Adventure and Trying Something New at FeistyFest
Nourishing Menopause: Food, Stress, Sleep, Supplements & More with Andrea Donsky, RHN
Unraveling Menopause: From Chasing Fixes to Finding Your Own Way with Sara Larson (Episode 276)
Mindset Mastery for Midlife Athletes with Sonya Looney (Episode 275)
Why Even Active Women Lose Bone—and How to Build It Back with Belinda Beck, PhD (Episode 274)
Hormone Therapy Real Talk: Testing, Trial and Error & Finding Your Way with Dr. Heather Hirsch (Episode 273)
Perimenopause, Powerlifting, and Angels with Jenny Smith (Episode 272)
The Hardest Finish Line: Grieving and Growing Beyond Your Running Years with Dimity McDowell (Episode 271)
Body Breaking Down in Midlife? A Performance PT Explains How to Build It Back Up with Casey Francis, DPT (Episode 270)
BONUS: Another Mother Runner - Menopause + Active Women with Selene Yeager
Harden the F Up No More: Bioharmony for Midlife Athletes with Dr. Tamsin Lewis (Episode 269)
The Core Truth: Incontinence, Intimacy, Pain, and Performance: Healing from the Inside Out with Leah Keller (Episode 268)
Running into Your Best Midlife with Anna Troup (Episode 267)
Perimenopause and the New Midlife Playbook with Dr. Alyssa Dweck (Episode 266)
When Perimenopause Gets Personal: Training Through the Chaos with Shawna Norton (Episode 265)
Understanding Midlife Weight Gain, Menopause, and GLP-1s with Diana Reid, MPH, RDN (Episode 264)
Stop Spinning Your Wheels: Fueling for Real Midlife Gains with Meghann Featherstun, MS, RD, CSSD (Episode 263)
The Menopause Sleep Syndrome: Why You’re Up at 3 a.m.—and What Helps with Andrea Matsumura, MD, MS, FACP, FAASM (Episode 262)
Why So Many Midlife Women Stop Wanting Sex—and What Helps with Cindy Scharkey, RN, BSN, PHN (Episode 261)
Hard Conversations in the Menopause Transition: Hormones, Testing, GLP-1s & What’s “Ideal” Now with Carla DiGirolamo, MD, PhD (Episode 260)
The Science of Your Nervous System and How to Respond to Stress, Trauma, and the State of the World
Why Rest Feels Hard: Midlife Training, Anxiety & Identity with Erin Ayala, PhD, LP, CMPC (Episode 259)
What the Largest Menopause Fitness Survey Reveals About Hormones, Calories, and Fat Loss with Bill Campbell, PhD (Episode 258)
Building Your Personalized Peri/Menopause Plan with Sarah Gray (Episode 257)
Carbohydrates: The Key to Midlife Health & Performance with Kristen Arnold, MS, RDN, CSSD (Episode 256)
Building Strength & Pushing Limits after 40 with Steph Gaudreau (Replay)
Hormones & Heavy Lifts: The Menopause Blueprint with Holly Rilinger (Replay)
Why Now is the Time to Go Big with Paula Ralph (Episode 255)
Is It Burnout or Perimenopause? How to Tell (and What to Do About It) with Erin Ayala, PhD (Episode 254)
Muscle, Hormones & the Menopause Transition with Carla DiGirolamo, MD, PhD (Episode 253)
The Bone-Building Blueprint with Lisa Moore, DPT (Episode 252)
Rethinking the Rules: Peak Performance in a Menopausal Body with Becky Croft (Episode 251)
Active Release Techniques, Massage & Musculoskeletal Health in Menopause with Jan Wanklyn, LMT (Episode 250)
Smart Glucose Management for Active Midlife Women with Liz McKinney, CNS, LDN (Episode 249)
Precision Menopause Care: The Right Hormones for the Right Goals with Lauren Streicher, MD (Episode 248)
The Secrets to Going Further Than You Think You Can with Serena Bishop Gordon (Episode 247)
Get in the Ring with Perimenopause with Jessica D’Abrosca (Episode 246)
Make Stress Your Superpower in Midlife and Menopause with Sharon Horesh Bergquist, MD (Episode 245)
What Millennials Need to Know About Menopause with Lauren Tetenbaum, LCSW (Episode 244)
No Ego, All Engine: The Midlife Advantage in Multi-Day Racing with Kim Beckinsale & Alina McMaster (Episode 243)
The Overlooked Epidemic: Fibroids in Women’s Health with Taraneh Shirazian, MD (Episode 242)
Psychedelics 101 for Menopause: Myths, Mechanisms, Must-Knows Grace Blest-Hopley, PhD (Episode 241)
Breaking the Skinny Spell: Body Image, Building Muscle, and Midlife Resilience with Anne Marie Chaker (Episode 240)
You're Never Too Old to Be Young Again: Chasing 100 Miles at Age 65 with Diane Grim (Episode 239)
Own Your Mountain: Menopause, Resilience & Summiting Mount Everest with Jeannette McGill (Episode 238)
Why the Calories In/Calories Out Equation Can Fail Women with Jody Dushay, MD (Episode 237)
Why Hybrid Training Rules for Peri & Menopausal Women with Alyssa Olenick, PhD (Replay)
Menopause and Fat Loss with Bill Campbell, PhD (Replay)
It's Tour de France Femmes Time!
Outrunning Assumptions: How to Get Faster in Midlife and Menopause with Jen Temperley (Episode 236)
Mistakes, Menopause, & Second Winds with Marion Jones (Episode 235)
Brave Enough to Be Real: Honest Talk About Menopause, Midlife, and Athletics with Christine D'Ercole (Episode 234)
Running, Resilience, and Reinvention with Dena Lewis (Episode 233)
Welcome to The Feist - Your Favorite Sports with Your Feistiest Friends
Pelvic Floor Facts Every Active Menopausal Woman Should Know with Ingrid Harm-Ernandes, PT (Episode 232)
Menopause After Paralysis: Hormones, Catheters and Competition with Edie Perkins (Episode 231)
Bone Health, HRT & the Invisible Impacts of Menopause with Nicole Oh (Episode 230)
Why Education is Everything at Feisty Media
Hormones & Heavy Lifts: The Menopause Blueprint with Holly Rilinger (Episode 229)
Running a Record-Setting 366 Marathons at 55 with Hilde Dosogne (Episode 228)
Mind Over Midlife: Brain Health Tips for Midlife with Therese Huston, PhD (Episode 227)
Midlife Fueling 101: Essential Sports Nutrition Advice for Peri & Postmenopausal Women with Kristen Arnold, MS, RDN, CSSD (Episode 226)
Learning to Thrive: A Runner’s Midlife Reinvention with Megan Eastwood (Episode 225)
Respinning Menopause: Movement, Mindset & Midlife with Maria Luque, PhD (Episode 224)
The Fast Lane After 40: Perimenopause Training Tips with Marissa Axell (Episode 223)
Underwear, Estrogen & Ultras with Lauren Puretz, DO (episode 222)
The Nervous System, Hormones & Trauma with Paula Rastrick (Episode 221)
Why Toughing Out Perimenopause Isn’t the Answer Carrie Tollefson (Episode 220)
Menopausal Hormone Therapy: Managing Side Effects with Carla DiGirolamo, MD, PhD (Episode 219)
Building Strength & Pushing Limits after 40 with Steph Gaudreau (Episode 218)
The Forgotten Athletes: Why Midlife Women Deserve Better Science with Kelly McNulty, PhD (Episode 217)
How 40+ Fitness Happens with Hailey Babcock (Episode 216)
Is It Burnt Toast? Or is it Menopause? with Andrea Donsky (Episode 215)
Flipping the Script on What’s Possible in Your 50s with Debra Tacium, DMV (Episode 214)
Menopause and Fat Loss with Bill Campbell, PhD (Episode 213)
Injuries, Setbacks & MIA Motivation: Overcoming the Challenges of Running Through Perimenopause with Normi Coto, PhD (Episode 212)
Menopause Research Review: Hormone Testing & Therapeutic Levels with Dr. Carla DiGirolamo (Episode 211)
Why You Can Probably Worry Less About Blood Sugar with Nicola Guess, RD, MPH, PhD (Episode 210)
Turn Your Raw Emotions into Personal Power with Aimee Anaya Everett (Episode 209)
Why Hybrid Training Rules for Peri & Menopausal Women with Alyssa Olenick, PhD (Episode 208)
Sports Supplements for Midlife & Menopausal Women with Kristen Arnold, MS, RDN, CSSD (REBROADCAST)
Should We All Be On Hormone Therapy? with Professor Susan Davis, AO (REBROADCAST)
Lifestyle is Important…and Sometimes It’s Not Enough During Menopause with Laurie Marbas, MD (Episode 207)
Unlock Your Fascia to Go From Stiff to Swift in Menopause with Nicole Armbrust (Episode 206)
Preventing & Coming Back from Injury During the Menopause Transition with Julie Sapper (Episode 205)
How to Adapt Your Training During the Menopause Transition with Phaedra Kennedy (Episode 204)
Breathe Better, Perform Better, Live Better through Menopause and Beyond with Erin Carson, CSCS (Episode 203)
What to Know About Prediabetes and Menopause with Val Schonberg, RDN, CSSD (Episode 202)
The Struggles of Premature Menopause with Christy Napolitano Wernau & Jewel Kling, MD, MPH (Episode 201)
200!
Say Goodbye to Sleepless Nights with Morgan Adams, MSW (Episode 199)
A Candid Conversation About Hormone Therapy with Carla DiGirolamo, MD, PhD (Episode 198)
Time to Unlearn the Bullsh*t with Erin Ayala, PhD (Episode 197)
It's Time to Unapologetically Invest in You with Natalie Perkins, PhD (Episode 196)
Fear and the Quest for Everest in Menopause with Jeannette McGill (Episode 195)
Navigating Menopause - Creating a Blueprint for Your Future (Episode 194)
Hormone Therapy and Breast Cancer Risk with Mindy Goldman, MD (Episode 193)
Diary of a Gen Xer with Jody Trostler (Episode 192)
Chasing the Olympic Trials Dream at 46 with Gabrielle Rose (Episode 191)
Dancing in the Face of Menopause, Trauma, and Midlife Challenges with Alexa Uhrich & Mirella Russell, The “House” Wives of Hip Hop (Episode 190)
Hormones Got Your Attention? What to Know About ADHD in Menopause Kathleen Nadeau, PhD (Episode 189)
Weight Loss Drugs and Active Menopausal Women with Jody Dushay, MD (REBROADCAST)
I Am I Can I Will I Do in Menopause with Christine D’Ercole (REBROADCAST)
Skills Coaching for More Fun, Confidence, and Next Level Menopause Performance with Karen Brooks (Episode 188)
Should We All Be On Hormone Therapy? with Professor Susan Davis, AO (Episode 187)
Find a Doctor Who Will Listen! with Erin Ferguson (Episode 186)
Working Through Menopausal Grief with Kathryn Wilder, PhD (Episode 185)
Return to Play Post Gynecological Surgery without Prolapse, Pain, or Peeing Yourself with Jocelyn Wallace, PT, DPT (episode 184)
Sports Supplements for Midlife & Menopausal Women with Kristen Arnold, MS, RDN, CSSD (Episode 183)
What’s Inside Your Coronary Arteries? with Anita Vadria, MS, PA-C (Episode 182)
Midlife Potential, Performance, and Promise with Rebecca Rusch, Kristi Mohn, and Selene Yeager (Episode 181)
Nutritional Supplements for Active Menopausal Women with Katie Linville, MS, RDN (Episode 180)
Don't Let the Old Woman In with Sal Edwards (Episode 178)
Race Weight, Body Image & Performance with Marni Sumbal, MS, RD, CSSD (Episode 177)
Postural Restoration & Pelvic Floor Therapy During Menopause with Hayley Kava PT, MPT, PRC (Episode 176)
Opportunities of a Life Time with Sarah Max (Episode 175)
The Many Facets of Menopausal Brain Health with Dr. Sarah McKay (Episode 174)
Younger is Not Better with Caroline Paul (Episode 173)
30 Years of Extreme Endurance with Pam Reed (Episode 172)
Menopause Metabolism Myths & More with Val Schonberg, RDN, CSSD (Episode 171)
Managing Arthritis in Active Peri & Menopausal Women with Ashley Austin, MD (Episode 170)
Put the O Back in Mojo with Lauren Streicher, MD (Episode 169)
All in Her Head with Elizabeth Comen, MD (Episode 168)
What the Heck is Up with Cholesterol During Menopause? with Samia Mora, MD, MHS (Episode 167)
Cardiovascular Disease & Brain Aging During Menopause with Rebecca Thurston, PhD (Episode 166)
Vulvovaginal Health & Comfort for Life with Rochelle Bernstein, MD (Episode 165)
A Beautiful Work in Progress in Perimenopause with Mirna Valerio (Episode 164)
Ditching Diets for Good with Pam Moore (Episode 163)
Regaining Power in Perimenopause with Jill Patterson (Episode 162)
Weight Loss Drugs and Active Menopausal Women with Jody Dushay, MD (Episode 161)
Women Need Earlier Perimenopausal Care with Nina Coslov (Episode 160)
I Am I Can I Will I Do in Menopause with Christine D’Ercole (Episode 159)
REBROADCAST - Mastering Your Menopause Mindset with Cara Bradley
REBROADCAST - Built to Move with Juliet Starrett
Getting Up to Speed on Menopause Research (or the Lack Thereof!) with Christine Yu (Episode 158)
Save Your Menopausal Skeleton with Kristi DeSapri, MD (Episode 157)
Taming the Hormonal Perimonster with Sasha Gollish (Episode 156)
Ditching Destructive Menopause Diet & Fitness Narratives with Meredith Root (Episode 155)
Spiritual Fitness in Midlife & Menopause with Anne Alexander (Episode 154)
Your Questions Answered with Selene Yeager (Episode 153)
What to Know About Fasting Through and Beyond the Menopause Transition with Dr. Erin Faules, DO (Episode 152)
The Power of Play & Parkour During Menopause with Penny Szentkuti & Rachel Gray (Episode 151)
What Happens to Muscle During Menopause with Sam Moore, MS, CSCS (Episode 150)
Faster After 40, 50 and Beyond: Live from VinFast Ironman World Championship (Episode 149)
Unlock Your Menopause Type with Heather Hirsch, MD (Episode 148)
Smashing World Records During Perimenopause with Camille Herron (Episode 147)
Diving to Incredible Depths During Menopause with Nina McGowan (Episode 146)
The New Rules of Menopause with Stephanie Faubion, MD, MBA (Episode 145)
Post Menopocalypse with Amanda Thebe (Episode 144)
Creating a Positive Menopause Vision with Diesta Goldsmith (Episode 143)
What Menopausal Women Need to Know About Cortisol with Carla DiGirolamo, MD, PhD (Episode 142)
A Peek Behind the Coaching Process with Marni Sumbal, MS, RD, CSSD (Episode 141)
Defying Invisibility and Ageism with Joan Swain (Episode 140)
Crushing CrossFit Goals During Menopause with Leka Fineman (Episode 139)
Managing Menopause-Related Anxiety with Dr. Clare Spencer (Episode 138)
REBROADCAST - Sex Solutions with Dr. Lauren Streicher
REBROADCAST - Save Your Sleep with Sleep Evangelist, Sophie Bostock
Join the Menopause Resistance with Sandra Bueckert (Episode 137)
How to Harness Your Hormones with Dr. Nicky Keay (Episode 136)
Personalized Medicine for Menopause with Julie Foucher, MD (Episode 135)
Balance is Not a Weakness with Baz Moffat (Episode 134)
The Power of a Fresh Start with Tonya Oxendine (Episode 133)
Your Questions Answered! (Episode 132)
Mastering Your Menopause Mindset with Cara Bradley (Episode 131)
Putting Menopause on Ice with Jen McNutt (Episode 130)
The Art of Menopause Performance with Lisa Congdon (Episode 129)
Breathe Your Way to Better Menopausal Health with Jill Miller (Episode 128)
Just Keep Swimming with Sarah Thomas (Episode 127)
Hormone Therapy: Where We Are & Where We’re Going with Carla DiGirolamo, MD, PhD (Episode 126)
Midlife, Menopause & Masturbation with Lou Featherstone (Episode 125)
Built to Move with Juliet Starrett (Episode 124)
No Expiration Dates with Dede Griesbauer (Episode 123)
Sports Nutrition & Supplements - What Menopausal Women Really Need with Abbie Smith-Ryan, PhD (Episode 122)
It’s Never Too Late to Get Back in the Game with Sarah-Jane Nichols (Episode 121)
Is it Underfueling? Or is it Perimenopause? with Pat Spencer (Episode 120)
Your Best Days Are Ahead of You with Anabelle Broadbent (Episode 119)
Dragons & Gems: Finding Inner Safety During Menopause with Dr. Nerina Ramlakhan (Episode 118)
Powerlifting is Menopausal Medicine with Michelle Carlson (Episode 117)
Dying to Be Enough with Kristin DiDomenico (Episode 116)
Finding Midlife Clarity with Jennifer Stoute (Episode 115)
PAVING a Woman’s Path through Menopause and Beyond with Michelle Tollefson, MD (Episode 114)
What You Need to Know About Weight In Menopause and Beyond with Fatima Cody Stanford, MD, MPH, MPA (Episode 113)
Transformation in Menopause: Who Do You Want to Be Now? with Nicole DeBoom (Episode 112))
REBROADCAST: Do You Need Hormone Therapy? with Carla DiGirolamo, M.D., Ph.D.
REBROADCAST: The State of Menopause with Stephanie Faubion, MD, MBA, Medical Director of NAMS
How to Research Your Menopause with Leslie McClure, PhD (Episode 111)
Navigating the Rocky Road of Perimenopause with Deanna McCurdy (Episode 110)
Get a Buff Muff with The Vagina Coach, Kim Vopni (Episode 109)
The Menopause 200 - An Ultrarunner’s Game Plan for Thriving Through Menopause with Kamm Prongay (Episode 108)
Find Your Menopause Five - The Power of Human Connection in Menopause with Zora Benhamou (Episode 107)
Women Who FKT with Teri Smith and Dana Katz (Episode 106)
Healthy, Pain-free Joints Through Menopause. How Regenerative Medicine Can Help (Episode 105)
Surfing the Turbulent Waters of Midlife and Menopause with Lisa Alfano (Episode 104)
Less Fuel, More Problems. Why Menopausal Athletes Need to Eat More with Heidi Skolnik (Episode 103)
Breast Health During Menopause with Amy Comander, MD (Episode 102)
The State of Menopause with Stephanie Faubion, MD, MBA, Medical Director of NAMS (Episode 101)
The Power of You (Episode 100)
Acupuncture for Managing Menopausal Symptoms with Michelle Hay (Episode 99)
Less Pain, More Joy & Better Movement in Menopause with Petra Fisher (Episode 98)
Crushing CrossFit During Menopause with Shawna Norton (Episode 97)
Harnessing the Masters Mindset with Ashling Smith (Episode 96)
The ABCs of MHT with Heather Hirsch, MD (Episode 95)
Saving Your Heart with Martha Gulati, MD (Episode 94)
Innovations that are Making Menopause Better with Alyssa Dweck, MD (Episode 93)
The Challenges of Surgical and Early Menopause with Corinne Menn, MD (Episode 92)
You Deserve to Get Good Sleep with Andrea Matsumura, MD (Episode 91)
IX: Turning up the Volume with Joan Cronan
IX: Changing the Game with Wendy Mink
Muscle and Ligament Strength in Menopause with Kathryn Ackerman, MD, MPH (Episode 90)
Menopause Lessons from the Mountains with Jeannette McGill (Episode 89)
The Obstacle is Her Way with Laura McElduff (Episode 88)
Better Brain Health with Louisa Nicola (Episode 87)
Oh, Baby! with Liz Carlson (Episode 86)
Hot Flashes, Cold Plunges & Pushing the Limits in Perimenopause with George Gilbert (Episode 85)
Build a Better Body Image Toolbox with Maria Luque, PhD (Episode 84)
Menopause Watts with Karen Duff (Episode 83)
Vaginas, Vulvas, and Pelvic Organ Prolapse with Kathleen Connell, MD (Episode 82)
Next Level Menopause with Dr. Stacy Sims (Episode 81)
Massage in Menopause - Finding a Safe Space with Rosemarie Rotenberger (Episode 80)
How to Start Lifting Heavy Sh*t & More with Kerry Ann Madden (Episode 79)
Do You Need Hormone Therapy? with Carla DiGirolamo, M.D., Ph.D. (Episode 78)
Rewilding Menopause with Kirsten Lewis (Episode 77)
Keto, Fasting, Food Phobia & the Un-Dieting of Menopause with Jenn Salib Huber, RD, ND (Episode 76)
Why You Need Barbell Medicine with Cassi Niemann (Episode 75)
The Eyes Have It with Christine Begley, OD (Episode 74)
The Joy of Rowing with Sarah Fuhrmann (Episode 73)
Save Your Teeth with Dr. Julie Gallagher (Episode 72)
All About Blood Sugar with Molly Downey, RDN (Episode 71)
You Belong with Elizabeth Allen (Episode 70)
You Are More than Your Body with Kaisa Keranen (Episode 69)
March to Your Own Drummer with Jennifer Maxwell (Episode 68)
Meet the Menoparkers with Gina Ransom (Episode 67)
No Limits with Leah Goldstein (Episode 66)
When Trauma Meets Menopause with Athena Farias (Episode 65)
Self Acceptance & the Love of the Game with Julie Dunkle (Episode 64)
Overcoming Obstacles with Julie Angel, Ph.D. (Episode 63)
*REBROADCAST* Let’s Talk About Sex with Kelly Casperson, MD (Episode 50)
*REBROADCAST* Estrogen Matters with Avrum Bluming, MD & Carol Tavris, PhD (Episode 41)
Can’t Stop. Won’t Stop. with Melanie McQuaid (Episode 62)
"Lifequakes," Identity Crises & Finding Solid Ground with Lisa Hesse (Episode 61)
Adventures in Menopause with Jeannie Wall (Episode 60)
Staying On Top of the Symptoms with Catriona Courtney (Episode 59)
Talking Testosterone with Dr. Carla DiGirolamo (Episode 58)
High Performance Nutrition with Lauren Antonucci, RDN (Episode 57)
Feet First with Dr. Karen Langone (Episode 56)
Leaks, Lockdowns & Magic Wands with Amy Hill Fife, MPT (Episode 55)
Enter the Dragon Boat with Chris Head and Connie Flesuras (Episode 54)
All About Your Bones with Dr. Marci Goolsby & Dr. Alana Serota (Episode 53)
Selene Yeager on Becoming the Face of Menopause with guest host Tania Dalton (Episode 52)
Just Getting Started with Mari Holden (Episode 51)
Let’s Talk About Sex with Kelly Casperson, MD (Episode 50)
Wisdom From the Back of the Pack with Adina O’Neill (Episode 49)
Behind the ‘Gram with Nicole Sin Quee (Episode 48)
Balancing Training with the Changes with Lenita Anthony (Episode 47)
When Cancer Enters the Equation with Dr. Corinne Menn (Episode 46)
Raise the Floor & Break the Ceiling with Tracey Jacobs (Episode 45)
Weighty Matters with Diana Reid, MPH, RDN (Episode 44)
Calm Your Mind with Dr. Alisha Brosse (Episode 43)
Let Your Lifestyle Be Your Medicine with Dr. Melissa Sundermann (Episode 42)
Estrogen Matters with Avrum Bluming, MD & Carol Tavris, PhD (Episode 41)
Trust the Process with Libbey Sheldon (Episode 40)
**REBROADCAST** Stop the Leaks with Chloë Murdock, PT, DPT, OCS, CSCS (Episode 6)
The Thyroid Menopause Connection with Ingrid Anderson, RD (Episode 39)
This is Your Brain on Menopause with Dr. Sarah McKay (Episode 38)
Kick Ass with Kettlebells with Andrea Du Cane (Episode 37)
It’s Not Time to Slow Down with Vonda Wright, MD (Episode 36)
The Menopause Manifesto with Dr. Jen Gunter (Episode 35)
Unwell Women with Elinor Cleghorn, Ph. D. (Episode 34)
Find Your Personal Peak with Julie Young (Episode 33)
CrossFit Rx with Carla DiGirolamo, M.D. (Episode 32)
Rolling with The Change with Cheryl Osborne (Episode 31)
Train Smart & Avoid Injury with Claire Callaghan B.Pty MSc (Episode 30)
Fine Tune Your Fueling with Dina Griffin, RDN (Episode 29)
Life Starts Now with Tania Dalton (Episode 28)
Guts & Glory with Stasi Kasianchuk, RDN (Episode 27)
Reach New Heights with Nancy Feagin and Maggie Odette (Episode 26)
Screw Diet Culture with Intuitive Eating’s Evelyn Tribole, RDN (Episode 25)
Keep Your Active Heart Healthy with Dr. Tamanna Singh (Episode 24)
Ease Your Aches & Pains with The Ready State’s Dr. Kelly Starrett (Episode 23)
Healing Moves with Yoga Therapist Carol Krucoff (Episode 22)
Stoke Your Motivation with Dr. Lisa Lewis (Episode 21)
Save Your Sleep with Sleep Evangelist Dr. Sophie Bostock (Episode 20)
Become a Fat Burning Machine with Gale Bernhardt (Episode 19)
Strong Starts in the Mind with Lisbeth Darsh (Episode 18)
Going Big & Staying Balanced with Lynda Rowan (Episode 17)
Sex Solutions with Dr. Lauren Streicher (Episode 16)
Breaking Down Body Image & Eating Disorders with Dr. Christy Greenleaf (Episode 15)
Overcoming the Mental Agony of Injury with Heidi Armstrong (Episode 14)
Time to Shine with Kacy Duke (Episode 13)
**REBROADCAST** Joy Goals with Kristen Dieffenbach (Episode 9)
**REBROADCAST** Happy Vaginas with Dr. Mary Jane Minkin (Episode 4)
Resilience To Go The Distance with Magda Boulet(Episode 12)
Plant Power with Leslie Bonci (Episode 11)
Inject Badass with Dr. Pam Peeke (Episode 10)
Joy Goals with Kristen Dieffenbach (Episode 9)
Eat Carbs! with Hillary Wright, MEd, RDN & Elizabeth Ward, MS, RDN (Episode 8)
Rise Above the Menopocalypse with Amanda Thebe (Episode 7)
Stop the Leaks with Chloë Murdock, DPT (Episode 6)
Never Wonder "What If" with Cherie Gruenfeld (Episode 5)
Happy Vaginas with Dr. Mary Jane Minkin (Episode 4)
Hit Your Next PR with Erin Carson (Episode 3)
Never Retire with Rebecca Rusch (Episode 2)
Breaking Down the Science with Dr. Stacy Sims (Episode 1)
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