All Episodes
Hope For Your Pelvic Floor - The Whole Body Pelvic Health Conversation — 56 episodes
The Pelvic Floor Research Problem No One’s Talking About
The Pelvic Floor Resolution Every Woman Needs to Hear
Trusting Yourself Is the Work. Not the Kegels.
Do this and you will FINALLY understand your Pelvic Floor
The Question About Queefing You've Been Too Embarrassed to Google
I Went Viral for Telling the Truth About Kegels
It Feels Worse… Because You Know What Better Feels Like
The Quiet Strength of Women
The Ripple Effect of a Woman’s Wellbeing
Train for the Event, Not the Myth: Why Your Pelvic Floor Isn’t Entering the Squeezing Olympics
Your Pelvic Floor Needs Variety: Why Repeating One Exercise Isn’t Enough
Strong, Fragile, Capable? The Pelvic Floor Paradox
Your Pelvic Floor Is Not a Reason to Opt Out
WEIGHT BEARING & YOUR PELVIC FLOOR - Bone health without fear
To Pessary Or Not To Pessary? What Every Women Needs To Know
It’s Never Just Making the Bed - Fear, prolapse, and reclaiming everyday life
Less Perfect. More Practice. A New Season of Hope for Your Pelvic Floor
When Knowledge Becomes Knowing: The Pelvic Floor as You’ve Never Seen It
Stop Managing, Start Healing: Why Pelvic Floor Advice is So Confusing — And What to Do Instead
They Say Don’t Lift. I Say Don’t Limit Yourself. The Truth About Pelvic Floor Healing
Is Pilates Good for Your Prolapse
If It’s Not a Floor, Why Do You Call It a Pelvic Floor?
Why We Must Stop Calling It a Floor — And Start Understanding Our Pelvic Health
The Trust Factor: What Your Pelvic Floor Really Needs to Heal
HOPE Turns Two: Behind the Book, Beyond the Pelvic Floor
Why I Laid Out My Mat Every Day For A Month & What Happened
The Truth About Incontinence: It’s NOT Just for Mums
The Pelvic Health Café: Breaking Silence, Building Community
Meet Your Pelvic Floor: The Clever, Restorative System Nobody Told You About
New Season, New Energy: Lessons from Summer, Joseph Pilates’ Studio & Finding Your Focus
From Fearful to Fearless: The Women Who Made Me Brave
Stop Squeezing and Start Asking: What’s Actually Right for Your Pelvic Floor
How to Really Help the Pelvic Floor: What Every Woman in Pilates Needs to Know
Do You Really Need Kegels? What Women Are Saying About Prolapse
No Time? No Problem. Here's How To Care For Your Prolapse
Prolapse Isn’t Dangerous. The Way We Talk About It Is
Kegels Miss the Point—Whole Body Pelvic Health Doesn’t
Living with Prolapse: The Mental and Emotional Impact No One Talks About
Why Traditional Pelvic Floor Exercises Don’t Work for Prolapse
What Is Pelvic Organ Prolapse? Symptoms, Causes, and Why You’re Not Broken
The Pelvic Floor Method That Changes Everything — Why What You’ve Been Told Is Outdated
Inside the Pelvic Health Café: Why Conversations Change Everything
Hope For Your Pelvic Floor - The Audio Book
Misguided Muscles: Rewriting the Story of Your Pelvic Floor
Feel the Fear, Move Anyway: What Cold Water Taught Me About Pelvic Health
Drink More, Wee Less? The Truth About Fluids & Your Pelvic Floor
Is Your Desk Job Harming Your Pelvic Floor?
To Wee Or Not To WEE That Is The Question
Your Pelvic Floor - Compounding Interest
You Are Not Doing Pelvic Floor Exercises Wrong
Your Menopause Pelvic Floor
Danger Kegels are bad for you
You pelvic floor needs one thing
Welcome to Hope For Your Pelvic Floor
The Power of Women
Hope For Your Pelvic Floor