All Episodes

#66 Mental health therapist Virginia Oman talks about being diagnosed with MS, losing hope, losing her ability to walk, and using the mind-body connection to overcome hardship to live a joyful life

#65 Nutritional Therapy Practitioner Jill Moellering talks about how "clean eating" took a toll on her health and what she does now to help people heal their relationship with food and their bodies

#64 Real estate agent and founder of Osso Safe, Sabrina Osso, talks about turning pain into power and working to ensure children and adults feel safe and respected in their homes

#63 Motivational speaker and former NFL wife Angela Marshall inspires people to live for themselves and not cave to society's standards

#62 Dr. Michelle May discusses the science behind a non-diet, weight-inclusive, and mindfulness-based approach to our well-being (and why it's important in this weight-obsessed culture)

#61 Licensed therapist and personal trainer Jessica Jamison talks about body acceptance, the mind-body connection, and how we can bridge the gap between mental health and physical health

#60 From failing home EC to becoming internet-famous for her upcycled fashion creations, Refashionista Sheri talks about how anyone can discover their own unique style through creativity

#59 Author, poet, and trauma survivor Sammie Bennett talks about her book, The Upside-Down Forest: Fables on Trauma Recovery, a picture book for adults about healing from trauma

#58 Cancer survivor and best-selling author of 12 books Katharine Giovanni talks about her unique take on the power of forgiveness

#57 Natalie Katona, podcast host of To All The Men I've Tolerated Before, talks about recognizing everyday misogyny and empowering women to live by their own rules

#56 Health coach and weightlifting champion Kim Rahir talks about how strength training has helped her through her MS diagnosis

#55 Rhayne Thomas, Owner and Creator of "PrunesAreSexy" and National Prune Day talks about her love of prunes and how the work she does supports women with breast cancer

#54 Kristelle Siarza Moon, Founder of Siarza Digital and the Asian Business Collaborative, talks about how DEI is a place, not just a term

#53 Amanda Chay, author of The Girlfriend's Guide to Lupus, talks about battling with lupus and advocating for women with the disease

#52 Mental health advocate, single mom, and gamer Mama FoxFire talks about breaking down the stigma of mental illness and supporting others on their mental health journey

#51 Author Sophia Demas talks about experiencing miracles in her life and how we can trust divine intelligence and take action on coincidences to experience miracles in our own lives

#50 Maria Teresa Pratico is a psychic medium, shaman, and poet who talks about healing herself and others through the power of spirit

#49 Trauma Recovery Coach Sara Miley talks about how trauma affects us, what we can do to heal, and how we can reconnect with our authentic selves

#48 Kara Stevens, founder of The Frugal Feminista talks about financial wellness, healing your relationship with money, and supporting women of color

#47 Wife, mom, and above-knee amputee Angie Hauser talks about living beyond beauty standards and not letting an amputation stop her from trying new things

#46 Financial Advisor Shari Rash helps women build a strong financial foundation, grow their wealth, and understand their money (without telling them to cut out avocado toast)

#45 Jennifer Arthurton, founder of Old Chicks Know Sh*t, talks about exploring possibilities and embracing the what-ifs in your midlife

#44 Eva Moon talks about healing from a double mastectomy and hysterectomy, having a "boob voyage" party, and healing through music, comedy, and storytelling

#43 Former child model and current special education teacher Leanne talks about lifting your self-esteem, living beyond labels, and knowing your worth

#42 Risa August, author of the memoir, The Road Unpaved - Border to Border with a Brain Tumor and a Bike, talks about overcoming challenges, embracing her changing body, and living life big

#41 Itto Outini talks about growing up in an abusive environment, learning to read at 17, not being held back by her blindness, being a Fulbright scholar, and launching her own media platform

#40 Older & Bolder Podcast Host Debbie McCulloch talks about being grateful for growing older and living a fulfilling life in retirement

#39 Body Image Coach & Educator Bri Campos talks about how we are all body grievers and how grieving our bodies can help us live our best lives

#38 Photographer Palma Caruso talks about capturing beauty in photos and making everyone feel comfortable in front of the camera

#37 Entrepreneur and podcaster Kiran talks about how you're not invisible after 50

#36 Mahle and Shayna from plus size bridal shop, Luxe Bridal, talk about creating an incredible wedding dress shopping experience for brides of ALL shapes and sizes

#35 Empowerment coach Helene talks about the importance of doing the inner work on ourselves

#34 Transformation and Mindset Coach, TEDx Speaker, and best-selling author Louise Ashby talks about overcoming all odds and changing her mindset after a life-threatening accident

#33 Professional organizer Jessica Terenyi discusses her caring and intentional approach to organizing

#32 Chantelle, Founder and CEO of Bounceless, a sports bra company for fuller-bust women, talks about the importance of having a supportive community

#31 Dania debunks myths about introverts and discusses being a Self-Discovery Coach for introverted young women

#30 Narissa talks about her sustainable moving supply company, taking care of herself, and surrounding herself with inspiring women

#29 Adeola discusses pay equity, salary transparency, and empowering underrepresented professionals

#28 Louisa discusses life coaching for women and sharing your *sparkle* with the world

#27 Ana discusses van life, solo female travel, and pilot lessons

#26 Sutikshna discusses the importance of brave spaces and how diversity adds value to the world

#25 Jackie talks about life coaching and life transformations

#24 Discussing emotional abuse with author Gabrielle K. Chevalier

#23 Rae talks about health and wellness, personal training, and beauty/body standards

#22 How to Have a Body Positive Wedding

#21 Author Anne-Marie Bacon talks about forgiveness and healing from trauma

#20 What it's like to be a teacher in a pandemic

#19 Before/after weight loss pictures, social justice, and lifelong learning with guest Michelle

#18 Thin privilege, fatphobia, and an anti-diet approach to eating disorder recovery with Brandi @the.diet.epidemic

#17 Katie talks about mental health and her relationship with her body growing up, Sarah discusses lent and dieting

#16 Hema talks about being a "disruptor" in law school and disparities in opportunity

#15 Health Coach Hannah (@wholistic_health_and_wellness) talks about intuitive eating and why it works

#14 COVID-19 Nurse Katharine talks about taking care of her patients (and herself) during the pandemic

#13 Holly Greenberg tells us about intuitive eating and supporting people as a dietician

#12 Future lawyers Abigail and Leya talk about law school, imposter syndrome, and traveling the world

#11 Minisode and Meditation

#10 Sarah shares her 10 tips for a body positive holiday season

#9 Anya talks about advocating for herself, women, and other people of color

#8 Shannon talks about loving herself and her body and how progress isn't a straight line

#7 Adjunct Lecturer Heather Schultz talks about pursuing her dreams, advocating for herself, and inspiring young people as an educator

#6 Zumba instructor Jackie Arista talks about practicing self-care, promoting positivity, and spreading joy

#5 Soumya talks about fighting climate change and making a positive impact on the world

#4 Dr. Kelly Kimball talks Chiropractic and the healing power of the body

#3 Practicing self-care as a musician and creating beauty through artistry

#2 Finding value outside of your appearance, successes, and achievements

#1 What does it mean to be ignited by inner beauty?