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All Episodes

Intelligent Intoxication — 500 episodes · page 1 of 5

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Ep# 139 - Do I Still Matter?

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Ep 138# - You Don't Have To Feel Ready to Start

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BONUS EPISODE: My kids are grown - Now What? Group Coaching Program

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Ep# 137: How To Stop Rescuing Your Adult Children

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Ep# 136 My Adult Child Is Struggling - When Should I Step In?

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Ep#135: Men Have Midlife Crises- Women Unravel

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Ep 134: When You Can't Calm Down or Perk Up

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Ep#133: When Your Possibilities Are Buried

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Ep#132 What's Your Life About Now?

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Ep #131: "I'm Going to Miss You... and I'm Ready for You To Go"

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Ep #130 - How To Be An Asset In Your Friendships - Not A Liability

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Ep #129 Sometimes You Don't Need to Fix It. You Need to End It.

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You're Grieving What You Didn't Experience IN Your Youth

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How To Change How You Measure Your Worth

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Why You're Struggling to Stay Present

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How to Have A Tough Conversation With Adult Children

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When Adult Children Disappoint You

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Navigating Transitions with Your Adult Children

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Re-Mothering Yourself: The Three Things You May Still Need as a Midlife Mom

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Grappling With "Not Enough" As a Midlife Mom

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How To Stop Worrying About Your Adult Child's Future

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How To Support Your Adult Child Without Becoming Responsible For Their Emotions

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Your Adult Children Are Not Your Emotional Charging Station

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What I Learned About Midlife Women—and Myself—From My First Class

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Your Adult Children Need You To Be Happy

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What You Need As A Midlife Mom

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The Happiness Formula For Your Next Chapter

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Second Season vs. Next Season: Releasing the Pressure to Get It Right

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The Changes You Choose vs. The Ones You Don’t

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Stop Trying To Find Your Purpose

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What Emotions To Expect After Your Kids Leave

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Announcing An In-Person Class for Moms of Adult Children!

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What Are You Still Trying to Prove?

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How To Live In Hope in the Second Season

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What If You Don't Want What You Think You Should?

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Are You a Mom Stuck in Explanations?

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Empty Nesting: What's Actually Happening vs. The Story We're Telling

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How To Habit As the Mom of Adult Children

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How To Create and Maintain Friendships As the Mom of Adult Children

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How To Quietly Quit as the Mom of Adult Children

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The Emotional Whiplash Moms of Adult Kids Feel When They Leave Again

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How To Feel Better When You're Struggling As the Mom of Adult Kids

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How To Stop Anticipating Time With Your Adult Children

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Gifts Your Adult Children Really Want - Part 2

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Gifts Your Adult Children Really Want

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The Challenges of Adult Children Returning Home For the Holidays

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Navigating Depression and Anxiety As A Mother of Adult Children

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How To Experience a Happy Empty Nest

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Embracing a "Gain Mindset" As An Empty-Nester

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Boredom As An Empty-Nester

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Apathy as an Empty Nester — When You Feel Flat and Depleted

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Regret vs. Guilt in the Empty Nest Years

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Part 3 - Lifestyle and Structure

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Part 2 - Why Relationships Can Be Challenging For Empty-Nesters

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Part 1 - Redefining Your Identity and Purpose As An Empty-Nester

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How To Know What You Need

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The Next Version Of You Will Thrive As An Empty Nester

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Using Regret Against Yourself In The Empty Nest Stage

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How To Reinvent Your Empty Nest From The Bottom Up

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Confidence and Self-Confidence As An Empty-Nester

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The Easy, Essential Few In The Empty Nest Stage

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How To Stop Catering To Dysfunctional People

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Only You Can Determine Your Value and Worth

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Why Staying Busy and Having Hobbies Won't Fulfill You As An Empty-Nester

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The 2 Emotions Every Empty Nester Must Embrace

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Finding Purpose As An Empty-Nester

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Your Empty Nest Self-Concept

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What Is Inflaming or Irritiating Your Life?

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Decision-Making Overwhelm

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Just Choose

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Why Moms Resist Help

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How To Manage Your Time Anxiety

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What Really Matters Because You Find It Valuable

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Why Empty Nesters Aren't Satisfied With More Of The Same

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A New Way To Measure Success As A Parent

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How to Flourish As An Empty Nester With New Identities

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Bringing a Lifetime into a Single Day

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How To Get What You Want Faster

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Is It A Gut Instinct - Or, Are You Just Really Anxious?

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3 Ways To Prepare For An Empty Nest

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Stop Treating Others Like An Audience

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How To Make Happiness Inevitable

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How To Finally Stop Overthinking

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A Diagnosis Is Not a Label - It's A Plan

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Just Do It Already!

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Why You Can't Build Momentum Unless You're in Motion

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What's NOT Working In Your Life?

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How To Be Kind To Someone You Don't Like

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When They CAN But Won't

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When To Make a Clean Break

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What You Really Need And How To Get It

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How To Take Down The Parts Of Your Life That No Longer Serve You

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How To Be A Friend Others Celebrate

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How To Start, Stop, or Create

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What To Expect When You Birth Something Different

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What You Always Have A Right To

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How To NOT Feel Overloaded or Shutdown in December

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You're Righteous - Not Right

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What Healthy, Secure Friendships Really Are

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Gathering More Information Won't Allow You To Change

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