All Episodes
It’s Not Therapy! with Liana Kerzner — 178 episodes
It's Not Therapy - Epi 178 - Neurodivergency, Sexuality and Communication!
It's Not Therapy - Epi 177 - Narcissism - Myths, Facts and When Therapists Get It Wrong.
It's Not Therapy - Epi 176 - Why It's So Hard To Just Start Stuff!
It's Not Therapy - Epi 175 - Social Media and Phone Bans For Kids - Solution or Band-Aid?
It's Not Therapy - Epi 174 - Weird Ways To Fight Loneliness (With Chachkes!)
It's Not Therapy - Epi 173 - Identity is Messy and Beautiful
It's Not Therapy - Epi 172 - Talking To Strangers
It's Not Therapy - Epi 171 - Surviving Narcissism: Why Partners Make Us Feel Like Prey
It's Not Therapy - Epi 170 - Internalized Stigma
It's Not Therapy - Epi 169 - What It's Like To Be Told You May Be Dying
It's Not Therapy - Epi 168 - How The Boys Helps Us Understand Bad People
It's Not Therapy - Epi 167 - The Trumpertantrum!
It's Not Therapy - Epi 166 - Independent Living With Disabilities - Forget All The Happy-Smiley Words
It's Not Therapy - Epi 165 - Duty of Care
It's Not Therapy - Epi 164 - What Is "Reasonable Accommodation"?
It's Not Therapy - Epi 163 - Are you (Accidentally) An A**hole?
It's Not Therapy - Epi 162 - Self Image and Media: Art, Culture, or Porn?
It's Not Therapy - Epi 161 - The Good News About AI and Mental Health
It's Not Therapy - Epi 160 - Understanding A.I. and Mental Health
It's Not Therapy - Epi 159 - True Confidence
It's Not Therapy - Epi 158 - Madness Misdiagnosed mp3
It’s Not Therapy - Epi 157 - Bad Mental Health Advice... That's Totally Normal
It's Not Therapy - Epi 156 - Ashley Tisdale, Hilary Duff, Mandy Moore, and Exclusion Bullying
It's Not Therapy - Epi 155 - Resentment — Letting Go of the Weight You’re Carrying
It's Not Therapy - Epi 154 - The Murder of Soleiman Faqiri: When the System Fails
It's Not Therapy - Epi 153 - How To Get It All Done Without Doing Yourself In
It's Not Therapy - Epi 152 - Femininity & Fear
It's Not Therapy - Epi 151 - What's Missing From Masculinity?
It's Not Therapy - Epi 150 - Just Stop!
It's Not Therapy - Epi 149 - Self-Improvement - Yes You Can!
It's Not Therapy - Epi 148 - Relationships: Rupture, & Repair
It's Not Therapy - Epi 147 - What is "Flow"? How To Get It - Especially When Remote Working
It's Not Therapy - Epi 146 - How Parents Model Resilience (Or Don't)
It's Not Therapy - Epi 145 - Autism, & Creativity
It's Not Therapy - Epi 144 - Seven Types of Bad Friends
It's Not Therapy - Epi 143 - Better Mental Health is Simple...But Not Easy
It's Not Therapy - Epi 142 - What You Need to Know About Fetal Alcohol Spectrum Disorder
It's Not Therapy - Epi 141 - 5 Ways We (May Be) Screwing Up Teens
It's Not Therapy - Epi 140 - Growing Up Autistic and Being Okay
It's Not Therapy - Epi 139 - No, You're Probably Not a Narcissist
It's Not Therapy - Epi 138 - Accidental Gaslighting
It's Not Therapy - Epi 137 - Good Aggression vs Bad Aggression
It's Not Therapy - Epi 136 - Superman Style Kindness
It's Not Therapy - Epi 135 - Men's Mental Health - Anatomy of a Crisis
It's Not Therapy - Epi 134 - People Pleasing Pleases No One
It's Not Therapy - Epi 133 - Why Ghosting Is So Painful?
It's Not Therapy - Epi 132 - Put on the Big Boy/Girl/Enby Pants
It's Not Therapy - Epi 131 - How Overexplaining Might Be Ruining Your Relationships
It's Not Therapy - Epi 130 - Dear Extroverts, Please Stop, Love, Introverts
It's Not Therapy - Epi 129 - Seeing Red - The Politics of Anger
It's Not Therapy - Epi 128 - Money Is Scary!
It's Not Therapy - Epi 127 - Don't be Negative" Is Not Actually Advice
It's Not Therapy - Epi 126 - Why Some People Hate On Immigrants
It's Not Therapy - Ep 125 - The New Age of Raising Sensitive Boys
It's Not Therapy - Epi 124 - Cruelty Economy
It's Not Therapy - Epi 123 - Happiness is real, and you can have it right now!
It's Not Therapy - Epi 122 - Has Medicine Lost Its Mind? - Mental Health and The Health Care System
It's Not Therapy - Epi 121 - How the Incredible Hulk Helped Save a Family
It's Not Therapy - Epi 120 - You Don't Need To Forgive
It's Not Therapy - Epi 119 - Mental Health Fix
It's Not Therapy - Epi 118 - Top Ten Ways You're Driving People Away
It's Not Therapy - Epi 117 - Are You A Narcissist? Are They?
It's Not Therapy - Epi 116 - How Girls Bully
It's Not Therapy - Epi 115 - How to make it less hard to meet people
It's Not Therapy - Epi 114 - Losing it leading up to the holidays? You're not alone.
It's Not Therapy - Epi 113 - A Response To Those Treating The United Healthcare CEO Shooter Like A Hero
It's Not Therapy - Epi 112 - What To Do If Your Friend Is Suicidal
It's Not Therapy - Epi 111 - Making Friends With Fear
It’s Not Therapy - Epi 110 - How to Regain Trust
It’s Not Therapy - Epi 109 - How To Stop Hating Working With Other People
It’s Not Therapy - Epi 108 - Ten Ways People Bust Your Boundaries!
It’s Not Therapy - Epi 107 - Why Your Apologies Don't Work
It’s Not Therapy - Epi 106 - Healthy Hurting: Resilience and Leadership
It’s Not Therapy - Epi 105 - What Helps Women Rise, and What Makes Them Fall?
It's Not Therapy - Epi 104 - Diet Culture - What it is and What We Can Do About It
It’s Not Therapy - Epi 103 - A Wounded Heart; Trauma in the Clergy
It’s Not Therapy - Epi 102 - Why (Some) Men Struggle With Friendships
It’s Not Therapy - Epi 101 - Women Leaders - Not Going Back
It’s Not Therapy - Epi 100 - What I've Learned in 100 Episodes!
It’s Not Therapy - Epi 99 - Why You Should Care At Any Age
It's Not Therapy - Epi 98 - How To Handle Prejudice
It’s Not Therapy - Epi 97 - How To Talk To Your Friends Who Have Different Politics
It’s Not Therapy - Epi 96 - How To Deal With Hate
It's Not Therapy - Epi 95 - Mental Health First-Aid
It’s Not Therapy - Epi 94 - Stop the Therapy-Speak!
It’s Not Therapy - Epi 93 - "They Just Want Attention"
It’s Not Therapy - Epi 92 - How To Live Your Values
It’s Not Therapy - Epi 91 - How You're Probably Screwing Up Conversations What we have here is a failure to communicate
It’s Not Therapy - Epi 90 - What People Get Wrong About Introverts
It’s Not Therapy - Epi 89 - Yes, You DO Matter
It’s Not Therapy - Epi 88 - Invalidation: How Your Abusers Continue To Hurt You Even After They're Gone
It’s Not Therapy - Epi 87 - Why LGBTQ+ Mental Health Matters To Everyone
It's Not Therapy - Epi 86 - Why You Suck At Arguing
It’s Not Therapy - Epi 85 - Why Men Fear Women
It’s Not Therapy - Epi 84 - Are You A Narcissist?
It’s Not Therapy - Epi 83 - How We REALLY Make Quick Decisions
It’s Not Therapy - Epi 82 - Who Am I?
It’s Not Therapy - Epi 81 - Why Making Human Connections Is So Hard
It’s Not Therapy - Epi 80 - Was I Assaulted?
It’s Not Therapy - Epi 79 - Are You Being 'Creepy'?
It’s Not Therapy - Epi 78 - Bad Reactions to Boundaries
It’s Not Therapy - Epi 77 - LIES!
It’s Not Therapy - Epi 76 - In-Your-Face Racism and How to Deal With It
It’s Not Therapy- Epi 75 - Mental Health and Your Relationships
It’s Not Therapy - Epi 74 - You're Not Broken!
It’s Not Therapy! - Epi 73 - So You Screwed Up!
It’s Not Therapy! - Epi 72 - Gratitude
It’s Not Therapy - Epi 71 - When Life Isn't Fair
It’s Not Therapy - Epi 70 - Can Drag Shows Make You A Better Person?
It’s Not Therapy - Epi 69 - Mental Health Maintenance with Howie Mandel
It’s Not Therapy - Epi 68 - Moving Past Shame
It’s Not Therapy - Epi 67 - How to Feel Better About Feeling Bad
It’s Not Therapy - Epi 66 - Creativity + Depression: friends or foes?
It’s Not Therapy - Epi 65 - Autism Is Not A Disease
It’s Not Therapy - Epi 64 - Break the Ice! How to Start Meaningful Conversations
It’s Not Therapy- Epi 63 - Anxiety Tips
It’s Not Therapy - Epi 62 - Teamwork! What Elite Athletes Can Teach Us About Mental Health
It's Not Therapy - Epi 61 - What It's Really Like To Have OCD
It's Not Therapy - Epi 60 - Can You Change Your Personality?
It's Not Therapy - Epi 59 - Religion and Critical Thinking!
It's Not Therapy - Epi 58 - Imposter Syndrome
It's Not Therapy - Epi 57 - (Male) EGO! Why Smart People Do Dumb Things Part 2
It's Not Therapy - Epi 56 - Why Smart People Do Dumb Things Part 1
It's Not Therapy - Epi 55 - Mental Health and Guns
It's Not Therapy - Epi 54 - Stop Making Excuses!
It's Not Therapy - Epi 53 - Achievement Addiction
It's Not Therapy - Epi 52 - Why We Fight?
It's Not Therapy - Epi 51 - The Accidental Pride Month Episode
It's Not Therapy - Epi 50 - F*ck Normal!
It's Not Therapy - Epi 49 - How To Explain Your Crazy
It's Not Therapy - Epi 48 - Self Worth
It's Not Therapy - Epi 47 - Borderline Personality Disorder
It's Not Therapy - Epi 46 - Teen Mental Health
It's Not Therapy - Epi 45 - How to Fix the Mental Healthcare System
It's Not Therapy - Epi 44 - I’m Not Disabled. The World Disables Me.
It's Not Therapy - Epi 43 - What I Wish I’d Been Told About Trauma
It's Not Therapy - Epi 42 - Why I Hate "Thought Stopping"
It's Not Therapy - Epi 41 - Beating Yourself Up Part 2
It's Not Therapy - Epi 40 - Beating Yourself Up Part 1
It's Not Therapy - Epi 39 - On Grief
It's Not Therapy - Epi 38 - Energy Spoons
It's Not Therapy - Epi 37 - Failure
It's Not Therapy - Epi 36 - Making Mistakes Easier
It's Not Therapy - Epi 35 - Inner Coach vs Inner Critic
It's Not Therapy - Epi 34 - Self-Care For Tough Guys
It's Not Therapy - Epi 33 - Sweating the Small Stuff
It's Not Therapy - Epi 32 - Emotional Intelligence
It's Not Therapy - Epi 31 - Making Changes That Stick
It's Not Therapy - Epi 30 - Less Horrible Holidays
It's Not Therapy - Epi 29 - Recovering From Disaster
It's Not Therapy - Epi 28 - Holliday Stress
It's Not Therapy - Epi 27 - Dating Advice You Can Actually Use
It's Not Therapy - Epi 26 - Understanding Rejection
It's Not Therapy - Epi 25 - People Pleasing
It's Not Therapy - Epi 24 - Chronic Illness and Mental Health
It's Not Therapy - Epi 23 - Navigating Cancel Culture
It's Not Therapy - Epi 22 - Are You Angry, Anxious, or Both?
It's Not Therapy - Epi 21 - Rituals to Reduce Anxiety
It's Not Therapy - Epi 20 - I'm Not Projecting! You're Projecting!
It's Not Therapy - Epi 19 - Toxic Positivity
It's Not Therapy - Epi 18 - Shame
It's Not Therapy - Epi 17 - We Judge. That's Why We Have Judgement.
It's Not Therapy - Epi 16 - Empathy And The Incredible Hulk
It's Not Therapy - Epi 15 - Stop Being Manipulated Using Core Values
It's Not Therapy - Epi 14 - How To Give Yourself Permission To Be Happy
It's Not Therapy - Epi 13 - Reasons For Being Reasonable
It's Not Therapy - Epi 12 - Surviving Toxic Workplaces
It's Not Therapy - Epi 11 - Why Adults Need to Play!
It's Not Therapy - Epi 10 - Men's Mental Health
It's Not Therapy - Epi 9 - Roe v Wade Overturned: How to Navigate the Conflict
It's Not Therapy - Epi 8 - How Pets Make You A Better Person
It’s Not Therapy - Epi 7 – Apologies and Forgiveness
It's Not Therapy - Epi 6 - The Boundaries Episode
It's Not Therapy - Epi 5 - Overwhelm and Artistic Expression
It's Not Therapy - Epi 4 - Burnout and Post Traumatic Growth
It's Not Therapy - Epi 3 - Practical Tips For Positive Thinking!
It's Not Therapy - Epi 2 - Owning Your Ish!
It's Not Therapy - Epi 1 - Let's Talk About Stress