All Episodes

We Got Some Talent Up There

Owning a Gym Is Lonely

That Time Joey Did a F45 Class

Gary’s Economics & US Imperialism: Podcasts We’ve Been Listening To

So You Wanna Coach At Jungle..?

5 Tips To Start Your Own Podcast

How You Can Stop Society’s Plunge Into Isolation

Country Boy Finds Spiritual Home In Big Smoke’s Church Of Gains

How To Remove Yourself From Your Business

Globo Gyms Are The Wild West

Events You Don’t Wanna Miss In 2025

3 Signs You’re Over-Training

6 Golden Laws Of Gym Leadership

Why Go To Uni When You’re Already Busy AF

The Battle Between Eastern & Western Strength-Philosophy

JB Rewind: The Training System That Forged Warriors For 1000 Years Of War

3 Things That Surprised Us About Turning 40

This Is How We Create Awesome Coaches

How Much Conditioning Work Do You Actually Need To Do?

How To Run Banger Events People Will Be Unable To Miss

3 Tips To Tighten Up Your Social Media Marketing

How Do Men Prevent Violence Against Women? Criminologist Dr Michael Salter

Discussing Gender Violence Ain’t Easy For These Dads

Did somebody say knee injury?

FAQs About Our Coach Certificate Course

Catch Up With Jungle Cabarita Beach – 10 Months In

‘I Didn’t Like What I Was Seeing Around Young People’ – Lifechanger

What The Film Industry Taught Us About Running Gyms

The 7 Laws Of Playlist Creation

You’re Probably Being Held Back By Imposter Syndrome

Not All Training Goals Are Created Equal

How Fight Lift Move Evolved

You Don’t Have Systems And That’s Why You’re Struggling

Exercise Progression: Our Approach To Scaling Strength & Movement Training

Why Being a Foodie Is Not All Gravy

The JA Origin Story

Joey’s Discovery During His First Visit To Jungle Cabarita Beach

When Joey Drank The Movement Kool-Aid

The Evolution Of Our Coaches Intensive

The 9 Class Coaching Must Do’s

Finding The Right Coaches: Specialist vs Generalist

Being Productive When You Got 1000 Things On Your Plate

Our Single Favourite Piece Of Gym Equipment

Your Gym Is Intimidating & the Customer Service Sucks

Zerchers, Back Squats & How We Structure Our Sessions

Your Training: The Coffee Pod or Crafted-Espresso?

3 Surprises When He Became Gym Manager | 183

Esther’s Ally Journey – Jungle Cabarita Beach Is Born | 182

From Concreter To Coach – Ryan Jackson | 181

The Warrior Spirit & Iran’s Female Led Revolution

Opening Jungle Five Dock & Origins of Capoeira – Pedro Garcia | 179

You Should Take Your Coaching Gig More Seriously | 178

The Dark Side Of Building Your Own Brand | 177

176: Joey and Paul’s Late Happy New Year Special

175: Brought In By The Storm – Chloe’s Journey From Nursing To Coaching

174: From Gym Member To Ultimate Gym Manager

173: Balancing Your Gym Training and BJJ (or any other sport) – Charles Allan Price

172: Building World Class Coaches From Our Small Gym

171: How Kyron Navigated Chemo with Strength Training

170: Our Christmas Party Almost Got Cancelled?

169: 5 Keys To Unleash Your Most Excellent Health – Marko Papuckowski

168: He Survived Cancer & Life On The Streets. Now He’s Fighting To Change The System – Sam Johnson

167: Optimising Reproductive Health Naturally For Women Who Train w/ Renee Lynch

166: How To Spot a Bad Physio, & Find a Good One with Nick Batger

165: 5 Tips For More Gains

164: Does Weed Help Recovery & Do We Have Free Will? w/ Grant Barlow

163: To Write Your Own Program Or Not? & Joeys Big Gym Rant

162: All About Strength – DJ From Strongcamps

161: Throwback To Some Of Our Worst Jobs Ever

160: Podcasting, Teaching & Sharing Your Movement Journey

159: How He Built a Movement Gym – Thomas Emerson

158: Clint Hill On The Future Of Fitness & PT Education

157: Turning Ocean Plastics Into An Epic Surf Biz w/ Rikki Gilbey

156: Danny Clayton – From Broken Back To A 150kg Deadlift

155: 5 Bodyweight Strength Training Principles For Faster Gains

154: Shona Vertue: Importance Of Strength Training For Women, Having A Thick Skin, & Awkward Conversations

153: Jess Frazer On BJJ – Building Your Game, When To Quit, & Thriving In A Tough Sport

152: Training Injuries – Managing Your Mindset and Making the Most Of It

151: The Birth Of House Music and Global DJ Stardom with Alan Thompson

150: How They Built A Killer Gym in Country Australia

149: Sara Gross On Women’s Performance

148: Gym Workshops – The Good and The Not-So-Good

147: Building Excellent Gym Culture, Leaders & Coaches with Logan Gelbrich

146: Emmet Louis On Mobility, Strength & The Origins Of Coaching

145: Getting Strong With Lucas From Range Of Strength

#144 Why Being Good At Sales Is Crucial To Your Business Success

#143 Group Training Vs Solo – What’s Best For You?

#142 Joey Gets His Black Belt: The Long Road To Mastery

#141 We Suck At Recovery Too & Why You Should Jump Into An Ice Bath

#140 How Getting Strong & Knowing Where Your Food’s From Are Linked w/ Lochie Simpson

#139 How To Maintain Healthy Relationships In Your Business

#138 Enhance Your Training: A Movement Perspective w/ Mark Bernacchi

#137 Using Standards To Craft Our Gym Culture

#136 Lessons In Personal Training – part 1

#135 Paul West Returns To The Jungle

#134 Stop Making These 5 Strength Mistakes

#133 Movement Training and Womens Strength w/ Margaret Durnan

#132 Navigating Lockdown & Your Return To The Gym

#131 Things You Must Consider When Opening A Gym

#130 Fighting For Those Who Couldn’t Fight No More w/ Trent Baldock

#129 Chasing Big Goals In Your Training w/ Will Grant

#128 Tee’s Triumphant Return & Tales of The Northern Expansion

#127 Strength & Movement Training w/ Vik Hawksley

#126 How To Cook Smarter, Eat Better & Enjoy Food More w/ Shannon Harley

#125 Steroids & The Culture Of Performance Enhancement w/ Rawdon Dubois

#124 Tell Better Stories: Creativity Tips From Filmmaker Ben Lawrence

#123 Life Without The Thing You Love – From a BJJ Perspective

#122 Understanding The Covid Vaccine with Dr Anand Rajan

#121 Martial Arts & Being A Life Long Learner

#120 How To Get More From Your Workouts (Home or Park)

#119 Raising Kids & Chasing Dreams

#118 How Working On Movies Helped Us Run A Gym

#117 Strength Training For Women with Alexa Towersey

#116 Fixing Common Gym Injuries with Jarrod Thatcher

#115 Using Feedback to Build a Strong Team

#114 Staying Motivated To Train During Winter

#113 How We Design Our Class Programs

#112 Jungle Alliance, Weight Cuts & Catch Up

#111 Creating The Life You Want To Live w/ Tima El Abdallaoui

#110 Eating for Fat Loss Vs Eating for Muscle Gain

#109 Overcoming The Struggles of a Young PT

#108 Starting BJJ and How It Improves Your Life

#107 Changes In Fitness: A Chat With OG Tribe Members

#106 Jungle Brothers Next Frontier

#105 Being In Business Without Destroying Friendships

#104 Building World-Class Bodyweight Strength

#103 The What, Why & Benefits of Weightlifting

#102 Alexa Towersey on Why Resilience Cannot Be Taught

#101 Community 101: The JB Games

#100 Managing Knee Injury & Rehab with Justin Lang

#99 Are Fitness Trackers Any Good?

#98 Pivoting Careers & Chasing Your Dreams w/ Alan Chan

#97 Telling Powerful Stories with John Marsh

#96 Evolving Our Gym Program pt.2

#95 Carving A Path In The World’s Toughest Sport: Josh Culibao

#94 Covid Vaccine: What You Need To Know

#93 Doing The Impossible: Sean Clarence

#92 Firass Dirani: Life & Good Times

#91 Why Your New Years Resolution Sucks

#90 Unpacking Domestic Violence with Bridget Mottram

#89 Christmas Survival Guide

#88 Fight Night Recap

#87 Community 101: Why The Epic Christmas Parties

#86 The Wrestlers Journey

#85 Why You Must Stop Saying Your Best Years Are Behind You

#84 Rawdon Dubois on How To Build Muscle

#83 Why We Don’t Do Cardio

#82 How Ancient Warriors Prepared For Battle

#81 Fight Study Move

#80 Why We Fight Here

#79 The Direct Affect Politics Has on Health

#78 Surviving Small Business & Fatherhood

#77 Social Media Sanity with Shona Vertue

#76 Jiu Jitsu FAQs with Adam Childs

#75 Avoiding Coaches Burnout

#74 Building Our Identity

#73 Mental Health: Fighting The Good Fight

#72 Future Steps In Fitness

#71 3 Things We Learned In The Film Industry

#70 Telling The JB Story

#69 Breakdancing, Hip Hop & Starting A Gym

#68 Food & Movement With Paul West

#67 6 Daily Habits For An Epic Life

#66 Road To Black Belt with Jess Fraser

#65 The Movement Training Evolution

#64 Building The Jungle Brothers Gym

#63 Started As Training Talk Became Discussion On Racism

#62 Covid Mental Health with Dr Anna McDonald

#61 Consistency In Times Of Change

#60 Private Coaching During Covid Lockdown

#59 Training Vs Exercise

#58 How We’re Managing Life Right Now

#57 Covid Shutdown: JBs Go Online

#56 Sit Down with a Doctor on the COVID19 frontline

#55: What’s The Role Of Your Gym?

#54: Life with a Brand New ACL

#53: Your First Steps at JBs

#52: Fanny & Luke Tulloch

#51: Building a Universal Training Base

#50 Can We Become Climate Positive?

#49 Journey of the Young Coach

#48 Reigniting The Training Flame

#47: Barefeet, Footwear and Running Mechanics w Tim Bransdon

#46: An Exploration Into Pain and Anaesthetics

#45: Dealing with Injury

#44: The Brazilian Jiu Jitsu Journey w Joel Costello

#43: Crossfit, Competition and Personal Growth with Shaun Diackhoff

#42: Concussions, Criminology and Strongmen with Alex Gardiner

#41: Hard Work and Building Mental Toughness with Sean Clarence

#40: Taking Risks in Life and Business with Lucas Georgiou

#39: Breath and Mobility with Fanny Ronkainen

#38:Living the BJJ Lifestyle with Adam Childs

#37: How to Find the Right Specialist

#36: The Young Couple Living the Olympic Dream

#35: Personal Training or Not with Coach Aaron Howley

#34: Living The Fight, Lift Move Lifestyle

#33: The Ever Evolving Gym

#32: Everything You Ever Wanted to Know About Nutrition and Muscle Pt 2

#31: Everything You Ever Wanted to Know About Nutrition and Muscle Pt 1

#30: The Training Journey For A Mother Of Twins

#29: Check-in on Paul & Joey’s Training

#28: Stronger Is Better: Why Strength is Important with Clint Hill

#27: Vanquish Your Inner Critic and Self-Limiting Beliefs

#26: Maintain Training During The Dead Of Winter

#25: Muscle, Strength and Personal Training With Chad Rogers

#24: Enjoy Becoming a Goal-Digger This Year

#23: How To Be A Beast Over The Holidays… 5 Simple Rules

#22: Getting Better Results In The Gym Through Down-Regulation

#21: Learn How Your Mental Health Benefits Physical Gains

#20: How Training Makes Us Better Humans

#19: Becoming A World Champion Fighter

#18: Why We Don’t Do Functional Fitness

#17: Quality Over Quantity

#16: Permaculture, Torn Achilles & Ski Trips

#15 Marko’s Movement Journey & Dealing With Overtraining

#14 Bodyweight Training: Why You Need To Embrace The Suck

#13 Injury Management For Continued Success In The Gym

Tribecast #2 The Black Belt journey with Dave Brooksbank

#12 – Navigating Nutrition Part 2

#11 – Navigating Nutrition Part 1

Tribecast #1: Becoming A Barbell Boss w/ JB Lift Coach Yasi Carter

#10 – Pancakes, Splits & More Flexibility w/ Emmet Louis

#9 – WTF Is This Movement Thing About Anyway?

#8 Chinese Warrior Techniques For Optimised Recovery & Enhanced Performance

#6b Lifting Heavy Weights & Why You Need This

#6a Lifting Heavy Weights & Why You Need This

#5 Flexibility Training & Common Mobility Mistakes with Emmet Louis

#4 Street Fights, Backyard Boxing & BJJ – Why Fighting is Important to Us

#3 Being Caged Up Animals.. How ‘Fight’, ‘Lift’ and ‘Move’ Form the Base of Our Training

#2 Nailing the Handstand, Manly Beards & Becoming a Self-Taught Acrobat w/ Yuri Marmerstein

#1 The Secret Sauce Behind Our Programming