All Episodes
Lighter than You Started — 141 episodes
Episode 259 - You Don't Need to Keep Every Option Open
Episode 258 - You Don't Need to Keep Editing What You Said
Episode 257 - You Don't Need to Feel Ready Before You Begin
Episode 256 - You Don't Need to Decide What This Period Means Yet
Episode 255 - The Waiting Is Part of Your Life Too
Episode 254 - You Don't Need to Start Next Week Yet
Episode 253 - You Don't Need to Interpret the Silence
Episode 252 - You Don't Need to Keep Track for Everyone
Episode 251 - You Don't Need to Investigate Every Mood
Episode 250 - You Don't Need to Catch Up With Yourself
Episode 249 - You Don't Need to Know Where This Is Going Yet
Episode 248 - You Don't Need to Fill the Gap
Episode 247 - Some Things Went Right Without Making Any Noise
Episode 246 - They Can't Know What You Haven't Told Them
Episode 245 - You Don't Have to Finish It Just Because You Started
Episode 244 - You Don't Need to Deal With It Just Because You Noticed It
Episode 243 - You Don't Need to Make the Most of Today
Episode 242 - You Don't Need to Save the Moment for Something Bigger
Episode 241 - You Don't Need to Earn the Nice Bit
Episode 240 - You Don't Need to Feel Better About the Week Yet
Episode 239 - You Don't Need to Make It Better
Episode 238 - You Don't Need to Remember Everything at Once
Episode 237 - You Don't Need to Have the Conversation Twice
Episode 236 - You Don't Need a New You for a New Week
Episode 235 - You Don't Need to Live the Life You Didn't Choose
Episode 234 - You Don't Need an Interesting Answer
Episode 233 - You Don't Need One Moment to Define the Week
Episode 232 - You Don't Need to Make Their Mood About You
Episode 231 - You Don't Need to Keep Remaking the Decision
Episode 230 - You Don't Need to Give a Repeated Thought More Weight
Episode 229 - You Don't Need to Treat Everything as Urgent
Episode 228 - You Don't Need to Find a Lesson in Everything
Episode 227 - You Don't Need to Explain Every Choice
Episode 226 - You Don't Need This Week to Match the Plan
Episode 225 - You Don't Need the Perfect Words
Episode 224 - You Don't Need an Opinion on Everything
Episode 223 - You Don't Need to Finish Every Story in Your Mind
Episode 222 - You Don't Need to Be Ready for Everything
Episode 221 - You Don't Need to Know Who You'll Become
Episode 220 - You Don't Need to Make the Most of Every Moment
Episode 219 - You Don't Need to Measure the Week
Episode 218 - You Don't Need to Fix Every Silence
Episode 217 - You Don't Need to Hold Everything Together
Episode 216 - You Don't Need to Follow Every 'What If?'
Episode 215 - You Don't Need to Start at Full Speed
Episode 214 - You Don't Need to Have a Five-Year Plan
Episode 213 - You Don't Need To Fill The Quiet
Episode 212 - You Don't Need to Tie the Week Up with a Bow
Episode 211 - You Don't Need Everyone to Understand You
Episode 210 - You Don't Need to Carry Every Loose End
Episode 209 - You Don't Need to Answer Every Thought
Episode 208 - You Don't Need to Prove It's Going to Be a Good Week
Episode 207 - You Don't Need to Begin Again Tomorrow
Episode 206 - You Don’t Need to Make Today Memorable
Episode 205 - You Don’t Need to Finish the Week Perfectly
Episode 204 - You Don’t Need to Have the Last Word
Episode 203 - You Don’t Need to Keep Everything in Your Head
Episode 202 - You Don’t Need to Keep Searching for Certainty
Episode 201 - You Don’t Need to Carry Monday Like It’s the Whole Week
Episode 200 - You Don't Need To Count The Distance
Episode 199 - You Don’t Need to Improve This Moment
Episode 198 - You Don’t Need to Decide What This Week Was Worth
Episode 197 - You Don’t Need to Keep Looking for the Perfect Moment
Episode 196 - You Don’t Need to Carry Every Possibility
Episode 195 - You Don’t Need to Solve Tomorrow’s Feelings Today
Episode 194 - You Don’t Need to Know How the Week Ends
Episode 193 - You Don’t Need to Carry the Whole Story
Episode 192 - You Don’t Need to Earn a Quiet Day
Episode 191 - You Don’t Need to Leave This Week With Everything Figured Out
Episode 190 - You Don’t Need to Keep Rewriting the Conversation
Episode 189 - You Don’t Need to Keep Checking If It’s Working
Episode 188 - You Don’t Need to Answer Every Question Your Mind Asks
Episode 187 - You Don’t Need to Feel Ready for the Whole Week
Episode 186 - You Don’t Need to Make Tomorrow Easier Today
Episode 185 - You Don’t Need to Fill the Silence
Episode 184 - You Don’t Need to Tie Everything Up Before the Weekend
Episode 183 - You Don’t Need to Keep Measuring Your Progress
Episode 182 - You Don’t Need to Hold the Rest of the Week Today
Episode 181 - You Don’t Need to Finish the Thought
Episode 180 - You Don’t Need to Win the Morning
Episode 179 - You Don’t Need to Decide Who You’ll Be Next Week
Episode 178 - You Don’t Need to Use the Day Well
Episode 177 - You Don’t Need to Find the Lesson in Everything
Episode 176 - You Don’t Need to Check Whether You’re Doing It Right
Episode 175 - You Don’t Need to Keep Everything Moving
Episode 174 - You Don’t Need to Keep Solving the Same Problem
Episode 173 - You Don’t Need to Feel Ahead of the Week
Episode 172 - You Don’t Need to Catch Up With Yourself Today
Episode 171 - You Don’t Need to Be Anywhere Else Right Now
Episode 170 - You Don’t Need to Finish the Week Strong
Episode 169 - You Don’t Need to Keep Looking for the Missing Piece
Episode 168 - You Don't Need to Carry Every Open Loop
Episode 167 - You Don't Need to Keep Mentally Rehearsing It
Episode 166 - You Don't Need to Feel Motivated to Begin
Episode 165 - You Don't Need To Have a View On Everything
Episode 164 - You Don’t Need to Turn the Day Into a Story
Episode 163 - You Don’t Need to End the Week Feeling Accomplished
Episode 162 - You Don’t Need to Keep Revisiting the Decision
Episode 161 - You Don’t Need to Keep Everything Open
Episode 160 - You Don’t Need to Respond to Every Mental Reminder
Episode 159 - You Don’t Need to Start the Week With Certainty
Episode 158 - You Don’t Need to Make Sense of Every Feeling
Episode 157 - You Don’t Need to Create a Better Version of Today
Episode 156 - You Don’t Need to Measure the Week Against Expectations
Episode 155 - You Don’t Need to Check Back In With Every Worry
Episode 154 - You Don’t Need to Keep the Whole Picture in Mind
Episode 153 - You Don’t Need to Follow Every Line of Thought
Episode 152 - You Don’t Need to Prove You’re Ready
Episode 151 - You Don’t Need to Decide What Comes Next Today
Episode 150 - You Don’t Need to Make the Moment Better
Episode 149 - You Don’t Need to Leave the Week Perfectly Finished
Episode 148 - You Don’t Need to Keep Checking Whether It’s Working
Episode 147 - You Don’t Need to Mentally Hold Every Possibility
Episode 146 - You Don’t Need to Turn Every Thought Into a Task
Episode 145 - You Don’t Need to Feel Ahead of the Week
Episode 144 - You Don’t Need to Mentally Prepare for Everything
Episode 143 - You Don’t Need to Carry the Conversation
Episode 142 - Not Everything Needed Resolving Before the Weekend
Episode 141 - You Don’t Need to Keep Revisiting the Feeling
Episode 140 - It Doesn’t All Need Your Attention at the Same Time
Episode 139 - You Don’t Need to Keep Everything Moving
Episode 138 - You Don’t Need the Perfect Start
Episode 137 - You Don’t Need to Reach a Conclusion Today
Episode 136 - You Don’t Need to Fill the Space
Episode 135 - You Didn’t Need to Solve Everything This Week
Episode 134 - You Don’t Need to Revisit It Again
Episode 133 - You Don’t Need to Carry the Whole Week at Once
Episode 132 - Not Everything Needs Following Through
Episode 131 - You Can Begin Before You Feel Settled
Episode 130 - You Don’t Need to Arrange Your Thoughts
Episode 129 - You Can Just Sit Within It
Episode 128 - It Wasn’t All Down to You
Episode 127 - You Can Step Away From It Now
Episode 126 - It Doesn’t All Mean Something
Episode 125 - You Don’t Have to Respond to Everything
Episode 124 - You Can Start Without Feeling Clear
Episode 123 - You Don’t Have to Make Sense of It All Today
Episode 122 - You Don’t Have to Add to It
Episode 121 - It Didn’t All Have to Move Forward
Episode 120 - It Doesn’t Need One More Pass
Episode 119 - It Might Just Be a Full Day