All Episodes
Lighter than You Started — 91 episodes
Episode 209 - You Don't Need to Answer Every Thought
Episode 208 - You Don't Need to Prove It's Going to Be a Good Week
Episode 207 - You Don't Need to Begin Again Tomorrow
Episode 206 - You Don’t Need to Make Today Memorable
Episode 205 - You Don’t Need to Finish the Week Perfectly
Episode 204 - You Don’t Need to Have the Last Word
Episode 203 - You Don’t Need to Keep Everything in Your Head
Episode 202 - You Don’t Need to Keep Searching for Certainty
Episode 201 - You Don’t Need to Carry Monday Like It’s the Whole Week
Episode 200 - You Don't Need To Count The Distance
Episode 199 - You Don’t Need to Improve This Moment
Episode 198 - You Don’t Need to Decide What This Week Was Worth
Episode 197 - You Don’t Need to Keep Looking for the Perfect Moment
Episode 196 - You Don’t Need to Carry Every Possibility
Episode 195 - You Don’t Need to Solve Tomorrow’s Feelings Today
Episode 194 - You Don’t Need to Know How the Week Ends
Episode 193 - You Don’t Need to Carry the Whole Story
Episode 192 - You Don’t Need to Earn a Quiet Day
Episode 191 - You Don’t Need to Leave This Week With Everything Figured Out
Episode 190 - You Don’t Need to Keep Rewriting the Conversation
Episode 189 - You Don’t Need to Keep Checking If It’s Working
Episode 188 - You Don’t Need to Answer Every Question Your Mind Asks
Episode 187 - You Don’t Need to Feel Ready for the Whole Week
Episode 186 - You Don’t Need to Make Tomorrow Easier Today
Episode 185 - You Don’t Need to Fill the Silence
Episode 184 - You Don’t Need to Tie Everything Up Before the Weekend
Episode 183 - You Don’t Need to Keep Measuring Your Progress
Episode 182 - You Don’t Need to Hold the Rest of the Week Today
Episode 181 - You Don’t Need to Finish the Thought
Episode 180 - You Don’t Need to Win the Morning
Episode 179 - You Don’t Need to Decide Who You’ll Be Next Week
Episode 178 - You Don’t Need to Use the Day Well
Episode 177 - You Don’t Need to Find the Lesson in Everything
Episode 176 - You Don’t Need to Check Whether You’re Doing It Right
Episode 175 - You Don’t Need to Keep Everything Moving
Episode 174 - You Don’t Need to Keep Solving the Same Problem
Episode 173 - You Don’t Need to Feel Ahead of the Week
Episode 172 - You Don’t Need to Catch Up With Yourself Today
Episode 171 - You Don’t Need to Be Anywhere Else Right Now
Episode 170 - You Don’t Need to Finish the Week Strong
Episode 169 - You Don’t Need to Keep Looking for the Missing Piece
Episode 168 - You Don't Need to Carry Every Open Loop
Episode 167 - You Don't Need to Keep Mentally Rehearsing It
Episode 166 - You Don't Need to Feel Motivated to Begin
Episode 165 - You Don't Need To Have a View On Everything
Episode 164 - You Don’t Need to Turn the Day Into a Story
Episode 163 - You Don’t Need to End the Week Feeling Accomplished
Episode 162 - You Don’t Need to Keep Revisiting the Decision
Episode 161 - You Don’t Need to Keep Everything Open
Episode 160 - You Don’t Need to Respond to Every Mental Reminder
Episode 159 - You Don’t Need to Start the Week With Certainty
Episode 158 - You Don’t Need to Make Sense of Every Feeling
Episode 157 - You Don’t Need to Create a Better Version of Today
Episode 156 - You Don’t Need to Measure the Week Against Expectations
Episode 155 - You Don’t Need to Check Back In With Every Worry
Episode 154 - You Don’t Need to Keep the Whole Picture in Mind
Episode 153 - You Don’t Need to Follow Every Line of Thought
Episode 152 - You Don’t Need to Prove You’re Ready
Episode 151 - You Don’t Need to Decide What Comes Next Today
Episode 150 - You Don’t Need to Make the Moment Better
Episode 149 - You Don’t Need to Leave the Week Perfectly Finished
Episode 148 - You Don’t Need to Keep Checking Whether It’s Working
Episode 147 - You Don’t Need to Mentally Hold Every Possibility
Episode 146 - You Don’t Need to Turn Every Thought Into a Task
Episode 145 - You Don’t Need to Feel Ahead of the Week
Episode 144 - You Don’t Need to Mentally Prepare for Everything
Episode 143 - You Don’t Need to Carry the Conversation
Episode 142 - Not Everything Needed Resolving Before the Weekend
Episode 141 - You Don’t Need to Keep Revisiting the Feeling
Episode 140 - It Doesn’t All Need Your Attention at the Same Time
Episode 139 - You Don’t Need to Keep Everything Moving
Episode 138 - You Don’t Need the Perfect Start
Episode 137 - You Don’t Need to Reach a Conclusion Today
Episode 136 - You Don’t Need to Fill the Space
Episode 135 - You Didn’t Need to Solve Everything This Week
Episode 134 - You Don’t Need to Revisit It Again
Episode 133 - You Don’t Need to Carry the Whole Week at Once
Episode 132 - Not Everything Needs Following Through
Episode 131 - You Can Begin Before You Feel Settled
Episode 130 - You Don’t Need to Arrange Your Thoughts
Episode 129 - You Can Just Sit Within It
Episode 128 - It Wasn’t All Down to You
Episode 127 - You Can Step Away From It Now
Episode 126 - It Doesn’t All Mean Something
Episode 125 - You Don’t Have to Respond to Everything
Episode 124 - You Can Start Without Feeling Clear
Episode 123 - You Don’t Have to Make Sense of It All Today
Episode 122 - You Don’t Have to Add to It
Episode 121 - It Didn’t All Have to Move Forward
Episode 120 - It Doesn’t Need One More Pass
Episode 119 - It Might Just Be a Full Day