All Episodes

#161 Mother’s Day: A complex celebration

#160 Transmissions! From Therapist to Cosmos.

#159 Reimagining Fairy Tales: A New Perspective

#158 Who Knows What Comes Next?

#157 Sunday Morning Musings

#156 Transmissions Between Us: Therapists, Friends, Lovers

#155 Septua Sanguis /The Eight Temptations: 9

#154 The Eye of the Needle called LOVE

#153 Affirmations for "I Have A Voice"

#152 My St. Patrick's Day Story (A Challenge!)

#151 Challenges! Fight VS Friction

#150 Septua Sanguis /The Eight Temptations: 7 & 8

#149 When ‘My’ Experience May Help Others 2

#148 When 'My' Experience May Help Others 1

#147 Doorways of Pain. Difficulty. Impossibility!

#146 Septua Sanguis/The Eight Temptations Ch. 6

#145 'Why The Caged Bird Sings' and 'Forgiveness/Apologies'

#144 Take Personally? Or balance with Care.

#143 Septua Sanguis / The Eight Temptations Ch. 5

#142 Septua Sanguis / The Eight Temptations Ch. 4

#141 Oracles, Defining Community, Inner Circle

#140 Therapy, Armor, Impossible!

#139 Right? or Heard, Held, Honored.

#138 Fixing Love for Me 💝

#137 Septua Sanguis / The Eight Temptations: Chapter 3

#136 Septua Sanguis / The Eight Temptations: Chapter 2

#135 Transform Eating into: Full, Calm, Enough

#134 Healthy & Balanced begins with Crayons & Patience

#133 After 10 Day Silent Meditation ~ Vipassana

#132 Refined by Loss, Not defined by Loss.

#131 Build A Structure. Not Boundaries.

#130 How to Make the Best Altar 🕯️

#129 My Parts-Work in Action

#128 things NOT happening are NOT loss/failure

#127 The Morning After. What Now?

#126 When It’s Over. Begin Again. (Rape Trial Conclusion)

#125 Dying to Live Again (again!)

#124 Jekyll & Hyde In Me :)

#123 Body Lockdown=Misunderstanding

#122 Patience before Hard Conversations is Magic

#121 The Golden Thread of Resilience

#120 Love Letter To My Nervous System

#119 Fighting to Live & Dying to Live

#118 The Bookends Of My Mother's Life

#117 Streams of Grief into One Grieving

#116 Sorrow. Grief. Loss. Affirmations. (Pt. 2)

#115 My Mother's Passing...

#114 Septua Sanguis / The Eight Temptations: Prologue

#113 Pressure Is A Privilege

#112 Porcelain Lives: The Sadness (Pt 2)

#111 Porcelain Lives: The Sadness (Pt 1)

#110 A Beautiful Day ~ AmWhole. HereBe.

#109 Hate - SeeLookKnow.ThenDecide. (Pt 3)

#108 Carl Jung clarifies ego-Death: A Living Symbol of Wholeness

#107 My Interludes with Death as Teacher

#106 Death Befriends Me after EMDR

#105 Richness greater than Perfection

#104 Hate - SeeLookKnow.ThenDecide. (Pt 2)

#103 My .Toilet.Bowl.Scrubber. Meditation!

#102 Hate - SeeLookKnow.ThenDecide. (Pt 1)

#101 Arc of Meditation, Fore Give, Growth

#100 R Speaks. Need I Say More?

#99 A Labyrinth from Hate to Home

#98 Dismantle the Rape and Do No Harm

#97 Do One Hard Thing, The Rest Will Follow: Neuroplasticity

#96 Binge = Fear + Uncertainty

#95 Truth, as the Body: Lies, as Energy

#94 I’m Ahead Of You!!!

#93 The Immediacy of the Moment

#92 The Mind as a Physical/Body Healer

#91 The True Power of Authority - Inside & Out

#90 Believe in Me ~ Meditative Offering

#89 Transformation at Personal & Cosmic Levels

#88 Kindness, from Quantum to Physical

#87 "Appreciate Everything" Kristine's Clogs & Advice

#86 Fasting as a Quickening of Energy

#85 Sometimes You Gotta Be A Slingshot

#84 Conversations w/ My Lower Back: Trust & Forgiveness

#83 What's In It For Me?

#82 My Goals REFINED by Heart & Spirit

#81 Trust the Person, Not the Action

#80 My Nocturnal Negotiations

#79 Open-Hearted Participation & the PULL of Love

#78 Three Q's with Annika Kristiansen

#77 Judge My Shoes? Or Wear My Shoes.

#76 Leaving the "Trauma-Womb" and asking "Why?"

#75 Women Who Run with Wolves, Endurance!, Active Surrender

#74 Non-Profit: Rape Recovery Center with Laura Andersen

#73 Three Q's with Paul Benedict

#72 Three Q's with Curtis Forbush

#71 Meditation: The Wonder of Life

#70 Premature Positivity leads to My Temper Tantrum!

#69 My Quest for Boundless Joy, True North

#68 Energy Is Without Gender

#67 True North is NOT a Destination

#66 Self-Responsible, Hard Reflections, Trust Discomfort

3 Questions with David Freed

Joy is Not a Feeling

Septua Sanguis / The Eight Temptations: Chapter One

Time. Space. Us as Conduits between.

Honor My Experience. Validate My Journey.

Shelly's Candle Musings

Shelly Rambles: Reprogramming Me!

3 Questions with Brett Evans

3 Questions with Stan McGee

Update on the "Trial", then Returning to Oz for Guidance

Septua Sanguis / The 8 Temptations ~ My Book Explained

Shelly, True To Self, Again & Again!

3 Questions with Carrie Ann Richards

Nothing In Excess ~ Oracles of Delphi

3 Questions with Paul DeRosa

Pablo Sunshine - Short Story, Read by my Son!

3 Questions with Shelly Sawyer Jenson

The Gardener Of Petrichor ~ Book Reading

The Gardener Of Petrichor ~ Book Explained

Raw Reckoning. In Service. With Soul.

The Wise and Intriguing Things I Learned from Calligraphy

The Who, What, and Why of Ancestors on my Journey

The Embroidery of Us as Matter & Energy

10 Days of Silence. And Self. Vipassana Meditation.

Lucidesse Is...

A Dream: Parachute, Nightsky, Cosmic Winds, Inner Compass

Affirmations: I AM

Affirmations: LOVE

Affirmations: Sorrow, Grief, Loss

Affirmations: My Partner & I, Healthy Relating

Regret After Fear Takes Control

Affirmations: I Know My Essence

Porcelain Lives: The Atonement (memoir)

Porcelain Lives: The Naming (memoir)

I Don't Know: Musings about these Powerful Words

When You Got An Egg to Hatch, An Ember to Flame!

My Live Wires of Fear, Pain, Negativity

A Book I Read: Practicing, A Musician's Return to Music

A Poem I Wrote: Hope

Pick it UP where I left it!

Soul Contracts & Connections: Same or Different?

A Story I Wrote: Shade of Red

Meditation: Affirmations for Wholeness

A Story I Wrote: Two Sentinels

Meditation: Healthy Eating, Healthy Body

From Shame to Healing :)

Authenticity. Focus. Meditation.

My Rape. Her Rape. Our Story.

"My Ancestors are NOT hurting me, they are hurting."

"Don't *f* With My Pain"

Meditation: Song For Soul ~ Come Closer

The Wizard Of Oz as a Sacred Roadmap for Learning & Growth

A promise is solid & stable, just like oak. Let's see why through the Ancestry of Words

Meditation: JOYFUL Affirmations For Being Me - Here & Now

My 12-year Journey With Grandmother Ayahuasca Plant Medicine

What roots am I growing in my head? (pt. 2)

If thought has energy, Einstein says it has mass. E=mC2.

What seeds am I sowing in my head? (pt. 1)

What is a Healthy Relationship with my Therapist/Energy Healer/Etc?

Meditation: Do Nothing. Not A Single Thing. Just Be...You.

"Know Thyself" through Awareness & Breath

Healing Into My Future: Pt. 2 Keep Swimming

Healing Into My Future: Pt 1. Build A Foundation

What is a Healthy Goodbye? A Closure Ceremony?

Who is Shelly?