All Episodes
Magic Mindset with Heather Maio — 254 episodes
Done is Better Than Perfect. Stop Waiting, It's Not Coming
Signs Your Body Needs a Break from Your Bullsh*t
Gifting Yourself a Better Tomorrow
A Quick Chat About What's Pissing Me Off in the Female Health Space
Decide You're Already Her
Be Picky. Not Every Calorie is Worth It
Getting Hotter After 35
Protein Is the Unsexy Answer to Almost Everything
Stop Negotiating With Yourself
The Power of "I Don't"
Why Lifting Heavy Makes You Hotter
Body Respect verse Body Neglect
Healing Your Relationship With Food Without Letting Go of Your Goals
How to Feel Good in your Body BEFORE Your "Goal Weight"
Your 4 Point Morning Routine
The Smart Woman's Guide to Cutting: How to Lock It In
Why Fat Loss Feels So Hard (and how to make it easier)
The Problem with Clean Eating
Spring Break Ready: Get Hotter Without Losing Your Mind
What I Gave Up to Find Food Freedom
Mastering Maintenance: The Key to Long-Term Fat Loss
Fat Loss That Lasts: The Smarter Way to Diet
Anti-Rot Weekend Agenda
Not Another Self-Love Episode
You Don’t Need A Reset
Why I Stopped Tracking Calories & Macros (And Why I Started Again)
What I Wish I Knew About Fitness on Day 1: Advice for Women in Their Strength Journey
Becoming HER: Reminders for the New Year
Your New Year Glow-Up Game Plan
Habit Audit: Your End of Year Inventory
Doing the Least — But Doing It Well
How to Know if You Are Hungry
30 Minute Reset
Holiday Habits That Help — Not Hurt — Your Goals
The One Meal That Will Change Your Entire Day
The Power of the Pause: Stop Numbing and Start Noticing
Coping without Crashing Out: How to Cope without Food, Wine & Scrolling
Becoming Her: Identity Shifts That Support the Life You Want
The Power of Self-Respect
The Fat Loss Blueprint: Everything You Need for Lasting Results
Building Confidence: The Power of Self-Trust
Healthy HOT October
Routines over Feelings: How to Keep it Moving when Motivation is Gone
Eat Like You Respect Yourself
Start Strong, End Soft: Create Daily Routines That Support Your Goals
Shedding Season: Your Fall Wake Up Call
Beyond Willpower: Ending Overeating for Good
The Convenience Trap: Why Your Environment may be Sabotaging Your Goals
The Protein Obsession: Why Protein Alone Won't Save You (And What Will)
Permission to Quit: The Goals that are Holding You Back
Your Metabolism Isn't Broken, Your Approach Is
The Recovery Episode: What to do When You've Completely Fallen Off Track
Stress Eating vs. Emotional Eating: What is the Difference and Why it Matters
The Fine Line: Self-Compassion vs. Self-Sabotage
Things I Wish Someone Told Me When I Was Trying to Lose Fat
Mindset Masterclass: The Mantras That Changed My Body & Life
Habits or Hormones: When is medication needed?
Effective (and unsexy) Fat Loss Strategies
Consistent in Chaos: Maintaining Healthy Habits When Life Gets Messy
Sculpted, Not Skinny: Recomposition Secrets to Help You Look Your Best
Rewiring Your Mind for Sustainable Fat Loss
The Mindful Reset: Semi-Cleanses for Sustainable Eating Habits
Cravings & Food Noise: Your Guide to Sustainable Fat Loss
The Confidence Con: Stop Faking It until you “Make It”
The Lazy Girls Guide to Health & Wellness
Mindset Masterclass: The Trap of More
Body Goals: Practical Fat Loss Strategies
Fighting the CREEP: How small choices kill big dreams
Stop Manifesting: Why Wishful Thinking is Failing You
Beyond Willpower: Why you are still binge eating
Consistency Decoded: Stop Playing Yourself
Six Weeks to Slay
Changing Your Opinion of Yourself
Becoming a Consistency Queen
Winning Your Bad Days
Ending Emotional Eating
Sweat, Smile, Repeat: Finding Joy in Fitness
How to Eat to Support Your Dream Body
Small Changes, Massive Results: The Power of Micro-Habits
Breaking the Cycle: Why Diets Don’t Work
New Year Cleanse: What you are Leaving Behind to Reach & Keep Your Goals
Hot Girl Prep: Setting Yourself Up for Success
Meal Prep like a Pro
Fitness 101: What I would tell my Beginner Self
Mindset Masterclass: Stop Leaving if for Future You
Navigating Your Nutrition During the Holidays
Weight Loss Fact vs. Fiction: Debunking Common Fat Loss Myths
Plateau Proof: Maintaining Your Motivation
Healing from Body Dysmorphia
Invisible Obstacles: The Real Reasons Your Fat Loss is Stalling
Short-Term Pleasure or Long-Term Gain?
The True Cost of Fat Loss
Unstuck: Strategies to Move Past Your Bullsh.t
Nourished and Nurtured: Qualities of Women who live in Food Freedom
Gut Feelings: The Connection Between Digestion and Well-Being
When to Count: Deciding if Calorie Counting is Right for You
Breaking Barriers: Moving Past Self-Sabotage
Fall Reset and Refresh
The Truth about becoming a Healthy B*tch
Stress to Serenity: Effective ways to Manage Life’s Pressures
The Power of Gratitude
Improving Your Relationship with Food
The Confidence Blueprint: Steps to Transform Your Self-Esteem
Mastering Your Baseline
The Magic of Discipline
Your Summer Goal Up
Gifts to Your Future Self
Navigating Nutrition: Practical Tips to Help You Feel Your Best
Creating Habits for Success
The Power of Mindful Eating
Fat Loss Diaries: The Advice I give to any fat loss clients
Mindset Masterclass: Hotter, Wiser, Weirder
Fitness Queen: How to Make Exercise a Habit
Four Ways to Support Your Future Self
Snatched by Summer
Female Fitness Myths, Lies & Ridiculousness
Mistakes Holding You Back from Progress
Everyday Magic: Cultivating More Presence & Gratitude
Mindset Masterclass: Navigating Beyond Self-Sabotage
Cultivating Emotional Intelligence: Practical Tips for Personal Growth
Spring Cleaning: Letting Go to Make Room for Growth
The Divine Feminine: Working with Your Cycle
Ending Bad Habits for Good
Ready or Not?: When to Shift Your Goal Away from Fat Loss
Sustaining Change: Creating Lasting Motivation
Love Notes to Yourself: Your Guide to a Deeper Sense of Self-Love
Self-Questioning 101
Mindset Masterclass: Simple Shifts to Help You Feel Amazing in Your Body
Becoming Someone You Can Depend On: Building Self-Trust
Stop Manifesting Start Creating: Honoring Your Now While Creating Your Later
Four Pillars of Sustainable Fat Loss
Releasing the Baggage that is Holding You Back
New Year New Me: Making Resolutions that Stick
Simple Ways to Feel Good
Setting, Achieving and Living Your Goals
Magic Morning: Starting Your Day with Intention
After the Binge: How to Navigate and End Over-Eating
Breaking the F*ck It Cycle: Holding it Together During the Holidays
Mindset Masterclass: Stop Leaving it for Future You
Myths, Lies and Deceptions that are Keeping You from Your Dream Body
The 1200 Calorie Myth: When Calorie Counting is not Serving You
Ending Bad Habits For Good
When Growth Sucks
Intuitive Eating: When Listening to Your Body is Not Working
Mindset Masterclass: Three Impactful Mindset Shifts
Boundary Badie: The Magic of Setting Boundaries
The Power of No
Breaking Bad Habits for Good: Ending Self-Sabotaging Cycles
Embracing Growth: Tools to Create and Embody a Growth Mindset
Unlocking Your Potential: Embracing the Power of a Growth Mindset
Keeping Your Peace: Tools to Stay Grounded, Clear and Capable
Rock Your Comeback: Feeling Your Best and Living Your Purpose with Nichole Eaton
Calm Your Mind: Actionable Strategies for Reducing Anxiety and Stress
Shake It Off: An Energy Makeover to Uplift Your Vibe
Embracing Wellness: Redefining Fat Loss and Honoring Your Body
The Kindness Approach: Losing Diet Culture and Gaining Self-Respect
Rewriting Reality: Harnessing the Power of Language
The Confidence Chronicles: How to Cultivate Unwavering Confidence
From Chaos to Control: The Advantage and Magic of Discipline
Choosing Authenticity: Understanding Alcohols Impact on Your Well-being
Nurturing Your Growth: Empowering Practices for Self-Transformation
Supporting Your Potential: Overcoming Roadblocks to Achieve Your Goals
Consistency Queen: Mastering Summer Consistency
Monthly Check In: 4 Questions to Help You Live in Alignment
Worthiness and Acceptance: Lessons from the Last 20 Years
Weirder, Wiser and Hotter: Growing into Our Best Self
Navigating Roadblocks on the way to True Food Freedom
Discovering You: The Life Changing Magic of Self-Awareness
Breaking Free: How to End Your Bad Habits and Live Your Best Life
The Art of Asking: Growing and Thriving Through Better Questions
Building an Un-Shakable Self-Care Routine
The Self-Improvement Trap: Savoring over Seeking
Stopping Negative Self-Talk: How NOT to be a jerk to yourself
Honoring Your Body While Reaching Your Goals: Losing weight without Dieting
Honoring Your Body & Your Goals: Losing weight without Dieting
Exercising with Love
Movement Is Magic
The Power of Ritual
Self-Esteem 101 – How to like & respect yourself
Building Self-Love
Creating A Mindful Diet
Three Minute Magic Mornings
What is the Best That Could Happen?
Advice I Wish I was Told
Healthy, Wealthy and Thriving in '23
Embracing Your Potential
Embracing Release
Manifest Your Mood
Action Wins Every Time
New Month Self-Questioning
Enjoying Special Days without Paying for it Later
WTF is Self-Care?
Manifestation: Co-Creating your Dreams with the Universe
Deciding to Feel Good
Release What You Cannot Control
Fitness Myths and Deceptions
Can you lose weight without dieting?
Have A Great Day, Every Single Day
Why Your Willpower Sucks
3 things I stopped doing that changed my life
How to Listen to Your Body
Setting and Living in Intention
How to stop bad habits
Change Your Relationship With Food
Re-Thinking Self-Love
Motivation Is Not Coming To Save You
Three Daily Intentions That Will Upgrade Your Days
Destination Paralysis: Stop waiting to live your best life.
Falling off the wagon...
Chase Behaviors Not Outcomes
I Wrote A Book!
Intentions for the Win!
But I want to Lose Weight... Part 2
But I want to lose weight... Part 1
I Bow Before My Highest Self
Feel the Fear (and do it anyways...)
Vibe Check: Elevate Your Mood and Your Life.
Being Mindful with Food is the Flex
Why Intuitive Eating is NOT working.
You've lost weight...
Show yourself more Grace
Ask yourself this question...
Building your Nutritional Foundation
Staying in an Attitude of Gratitude
Healthy Hot Girls Manifesting (even more) Magic
Manifesting like a Healthy Hot Girl
Manifesting: 1 part Magic 2 parts work
Breaking Free of Diet BS - Part 2
Breaking Free of the Diet Cycle
Don’t believe everything you think…
Healthy Hot Girl Living with Nicole Eaton
Finding Peace In Time of Stress!
What Your Mouth: the power of Language
My 2022 Commitments to Self
Honoring Our Commitments to Self!
New Year’s Commitments
When it comes to diets, you are not self-sabotaging, you are preserving
Why a diet will never, and has never worked... and what to do instead.
The lies we tell ourselves
Holiday Survival Guide
Gratitude is THE Flex
I’m back!
Seeing the Shadow
Confidence is KEY
No More Diet Bullsh*t
Boundaries don’t have to be a B*tch
Fitness. But make it Woo…
Negative Self Talk - Make it work for you.
Everything in Moderation??
Motivation is a B*tch
Stopping the self-sabotag cycle
Why I got off the scale.
Highest Self
I am too much