All Episodes
Mastering Menopause — 274 episodes · page 1 of 3
Using Form Videos to Progress Faster and Get Toned After 50
Workout Smarter, Not Harder To Get Results Over 50
Weight Loss in Menopause: Labs to Run Besides Your Hormones
Why I changed my coaching process for women over 50, in menopause.
Denise- Down 42 Pounds in 5 Months: Rapid Fat Loss for Menopause Clients
How Julie Lost 19 Pounds in 7 Weeks
Why “Eating Healthy” and Doing More Cardio Isn’t Moving the Scale After 50
I Couldn't Lose Weight in Menopause Until I Changed This One Thing
How to Reverse Diet to Break a Weight Loss Plateau in Menopause
Why You've Stopped Losing Weight in Menopause (And Why Restricting Isn't the Answer)
I can't think of a better demographic for rapid fat loss than a 50+ menopausal female.
Becky’s Client Case Study Part 2: How to Maintain Weight Loss Without Tracking
Fit Formula Workshop 5/13 Replay
What Actually Works in Menopause for Fat Loss Becky: Client Case Study Part 1-Doing Everything Right But Still Stuck
Why the Menopause Space Feels So Confusing-Internet vs Reality
How Danette Lost 17 Pounds in 10 Weeks and Is Now Eating More to Maintain It
Strength Training in Menopause with Katalyst Coach Megan Hart
Cooked weight vs raw weight: How I log my protein
The Peptide Gold Rush: Why I’m Not Jumping In
Recap of the Be One Health Conference-Peptides and the Power of Your Mindset
Making a Case for Tracking Macros
How I Finally Found Food Freedom- My 20 Year Disordered Eating Story
Maintenance Calories vs Maintaining Your Weight: Why 1,400 Calories Is Keeping You Stuck
Guest Episode: AliciaaXL Real talk on weight loss, accountability, and tracking your food.
How My Clients Are Losing 5–9 Pounds in Just 14 Days
The #1 Pattern I See Keeping Women Over 50 Stuck
GLP-1s vs Aggressive Dieting: What the Research Actually Shows
Why I Don't Believe Losing Just 1 lb a Week Is The Best Approach For Women In Their 50s
EFrom Frustrated to Fit: How Sherrie Dropped 5% Body Fat in 8 Weeks
Take The Stress Out Of Holiday Tracking-Chat GPT Hack
Festive AF Masterclass: How to Eat MORE and Not Gain Weight This Holiday Season
How Undereating Wrecks Your Metabolism in Your 50s
The Power of a Reverse Diet: Sherrie's experience enjoying food freedom
How to Maintain After 50 Without Giving Up Wine, Travel, or Fun
Testosterone for Women in their 50s
Reverse Dieting & Rapid Fat Loss for Women in Menopause
How To Lose 5-7 lbs in 14 days in your 50s
Cheryl’s 4-Week Shred: 12 Pounds Down, 11% Body Fat and 11.5 Inches Lost
Peanut Butter Isn't Protein! How to hit protein goals without going over your calories
Fill Your Cup First: Boost your energy, clarity and focus to reduce stress
Finding Freedom & Strength in Your 50s
The Unraveling: Sherri Dindal on Menopause, Identity, and Starting Over
How an Aggressive Diet Helped Me Lose 16 Pounds in 8 weeks and Reset My Habits
What Makes a Protein Source ‘Good’? Here’s How to Tell
Rewriting My Story with Alcohol at 57
It Might Not Be Your Fault- Inner Work and Mindset with Chaz Spackman
Jeff Hoehn on body recomp, sleep, hydration, meal timing and creatine for women over 40
Bloated AF? 3 Real Fixes for Bloating in Menopause That Actually Work
The 3 Things You Need for the Most Effective Fat Loss (Especially During a Rapid Protocol)
How Jennifer lost 6.5 lbs, 4.25 inches and 2% body fat in 2 weeks using our Rapid Fat Loss Protocol
Can't lose weight on 1200 calories? Why eating less isn't the answer in menopause.
Bloated when traveling? Here's what you can do.
Getting photo shoot ready in 8 Weeks at 57 using Aggressive Dieting
Real Coaches Summit Takeaways-Great info, especially if you're in menopause
Exercise calories and completing your diary in My Fitness Pal
How I finally broke free from the number on the scale and how you can do the same.
Mindset shifts that change everything in menopause
Why Strength Training Is the Key to a Leaner Body in Menopause
The Shift to Fueling Your Body Instead of Constantly Restricting
How Robin lost 8 lbs, 7 inches, and broke free from sugar cravings using the 14 day rapid fat loss protocol
Overcoming the fear of maintenance calories: How eating more will help you lose weight in menopause
Bulking to gain muscle in menopause: Why, when and how?
Rapid Fat Loss vs. Aggressive Dieting: What's the Difference?
Common client struggles when starting: eating more protein and calories & food freedom
How to Predict Fat Loss Using an Aggressive Dieting Approach for Women in Menopause
How Stephanie lost 12 lbs, and 12 inches in 35 days with an aggressive diet in menopause
Creatine, the benefits for women in menopause
Breaking free from all-or-nothing diet mentality, the struggle and the breakthrough.
Bloating in menopause: Mini class, how to prevent and decrease bloating
The 3-Step Method for Sustainable Fat Loss in Menopause with Coach Megan
The Glow Up Guide for Women: Christina the Channel-Creating Style and Confidence in Mid-life
Amazing Results from the Menopause Rapid Fat Loss Protocol
The Benefits of Protein (Beyond Muscle) in Menopause
EThe #1 reason women struggle with weight loss in menopause, and how to fix it in 5 days
4 Big Rocks of Fat Loss
How to create a glow up and my word for 2025: Intention
Reflecting on 2024, what are your goals for 2025?
Kickstart 2025: The 14-Day Menopause Fat Loss Protocol You Can Start with Me
Mindset and Muscle with Jaime Filer: Building Strength Inside and Out
Maintaining Progress and Balance this Holiday Season
Amanda Thebe on Navigating Menopause with Confidence
Reverse Dieting to Lose Weight in Menopause with Coach Megan
Weight Training for Women in Menopause with Katalyst Coach Megan Hart
Michaela’s Journey with Proper Training & Nutrition, Transforming Her Body and Freeing up Mental Space
Robin's Journey: Transforming her Mindset, Metabolism and Body Composition Through Food Freedom
How To Get Rid of Belly Fat in Menopause
Weekend Sabotage: How to Stay on Track and Still Enjoy Your Weekends
Protein Myths: Debunking the 30 Grams of Protein Limit Per Meal and Kidney Damage
Maintenance: The Key to Effective and Sustainable Fat Loss in Menopause
How To Lose 15-20 lbs in 90 Days: Our Exact Coaching Process
Measure Your Body Fat Percentage at Home: A Free and Easy Way
Trusting the Process: Heidi’s Mindset Shift
Aggressive Dieting: Debunking Rapid Fat Loss Myths
September-Reflection and goal setting
How Angie Lost 6 Pounds in 14 Days Using a Rapid Fat Loss Protocol
Weekend Weight Gain: Is it possible to gain 3 lbs?
Mindset and Weight Loss: Dana’s story
1200 Calories not Cutting It? Why it Fails During Menopause.
Did you "blow it" over the 4 day holiday? How to get out of all or nothing thinking.
Results from Rapid Fat Loss Beta Test Group