All Episodes
Mastering Menopause — 270 episodes
How Julie Lost 19 Pounds in 7 Weeks
Why “Eating Healthy” and Doing More Cardio Isn’t Moving the Scale After 50
I Couldn't Lose Weight in Menopause Until I Changed This One Thing
How to Reverse Diet to Break a Weight Loss Plateau in Menopause
Why You've Stopped Losing Weight in Menopause (And Why Restricting Isn't the Answer)
I can't think of a better demographic for rapid fat loss than a 50+ menopausal female.
Becky’s Client Case Study Part 2: How to Maintain Weight Loss Without Tracking
Fit Formula Workshop 5/13 Replay
What Actually Works in Menopause for Fat Loss Becky: Client Case Study Part 1-Doing Everything Right But Still Stuck
Why the Menopause Space Feels So Confusing-Internet vs Reality
How Danette Lost 17 Pounds in 10 Weeks and Is Now Eating More to Maintain It
Strength Training in Menopause with Katalyst Coach Megan Hart
Cooked weight vs raw weight: How I log my protein
The Peptide Gold Rush: Why I’m Not Jumping In
Recap of the Be One Health Conference-Peptides and the Power of Your Mindset
Making a Case for Tracking Macros
How I Finally Found Food Freedom- My 20 Year Disordered Eating Story
Maintenance Calories vs Maintaining Your Weight: Why 1,400 Calories Is Keeping You Stuck
Guest Episode: AliciaaXL Real talk on weight loss, accountability, and tracking your food.
How My Clients Are Losing 5–9 Pounds in Just 14 Days
The #1 Pattern I See Keeping Women Over 50 Stuck
GLP-1s vs Aggressive Dieting: What the Research Actually Shows
Why I Don't Believe Losing Just 1 lb a Week Is The Best Approach For Women In Their 50s
From Frustrated to Fit: How Sherrie Dropped 5% Body Fat in 8 Weeks
Take The Stress Out Of Holiday Tracking-Chat GPT Hack
Festive AF Masterclass: How to Eat MORE and Not Gain Weight This Holiday Season
How Undereating Wrecks Your Metabolism in Your 50s
The Power of a Reverse Diet: Sherrie's experience enjoying food freedom
How to Maintain After 50 Without Giving Up Wine, Travel, or Fun
Testosterone for Women in their 50s
Reverse Dieting & Rapid Fat Loss for Women in Menopause
How To Lose 5-7 lbs in 14 days in your 50s
Cheryl’s 4-Week Shred: 12 Pounds Down, 11% Body Fat and 11.5 Inches Lost
Peanut Butter Isn't Protein! How to hit protein goals without going over your calories
Fill Your Cup First: Boost your energy, clarity and focus to reduce stress
Finding Freedom & Strength in Your 50s
The Unraveling: Sherri Dindal on Menopause, Identity, and Starting Over
How an Aggressive Diet Helped Me Lose 16 Pounds in 8 weeks and Reset My Habits
What Makes a Protein Source ‘Good’? Here’s How to Tell
Rewriting My Story with Alcohol at 57
It Might Not Be Your Fault- Inner Work and Mindset with Chaz Spackman
Jeff Hoehn on body recomp, sleep, hydration, meal timing and creatine for women over 40
Bloated AF? 3 Real Fixes for Bloating in Menopause That Actually Work
The 3 Things You Need for the Most Effective Fat Loss (Especially During a Rapid Protocol)
How Jennifer lost 6.5 lbs, 4.25 inches and 2% body fat in 2 weeks using our Rapid Fat Loss Protocol
Can't lose weight on 1200 calories? Why eating less isn't the answer in menopause.
Bloated when traveling? Here's what you can do.
Getting photo shoot ready in 8 Weeks at 57 using Aggressive Dieting
Real Coaches Summit Takeaways-Great info, especially if you're in menopause
Exercise calories and completing your diary in My Fitness Pal
How I finally broke free from the number on the scale and how you can do the same.
Mindset shifts that change everything in menopause
Why Strength Training Is the Key to a Leaner Body in Menopause
The Shift to Fueling Your Body Instead of Constantly Restricting
How Robin lost 8 lbs, 7 inches, and broke free from sugar cravings using the 14 day rapid fat loss protocol
Overcoming the fear of maintenance calories: How eating more will help you lose weight in menopause
Bulking to gain muscle in menopause: Why, when and how?
Rapid Fat Loss vs. Aggressive Dieting: What's the Difference?
Common client struggles when starting: eating more protein and calories & food freedom
How to Predict Fat Loss Using an Aggressive Dieting Approach for Women in Menopause
How Stephanie lost 12 lbs, and 12 inches in 35 days with an aggressive diet in menopause
Creatine, the benefits for women in menopause
Breaking free from all-or-nothing diet mentality, the struggle and the breakthrough.
Bloating in menopause: Mini class, how to prevent and decrease bloating
The 3-Step Method for Sustainable Fat Loss in Menopause with Coach Megan
The Glow Up Guide for Women: Christina the Channel-Creating Style and Confidence in Mid-life
Amazing Results from the Menopause Rapid Fat Loss Protocol
The Benefits of Protein (Beyond Muscle) in Menopause
The #1 reason women struggle with weight loss in menopause, and how to fix it in 5 days
4 Big Rocks of Fat Loss
How to create a glow up and my word for 2025: Intention
Reflecting on 2024, what are your goals for 2025?
Kickstart 2025: The 14-Day Menopause Fat Loss Protocol You Can Start with Me
Mindset and Muscle with Jaime Filer: Building Strength Inside and Out
Maintaining Progress and Balance this Holiday Season
Amanda Thebe on Navigating Menopause with Confidence
Reverse Dieting to Lose Weight in Menopause with Coach Megan
Weight Training for Women in Menopause with Katalyst Coach Megan Hart
Michaela’s Journey with Proper Training & Nutrition, Transforming Her Body and Freeing up Mental Space
Robin's Journey: Transforming her Mindset, Metabolism and Body Composition Through Food Freedom
How To Get Rid of Belly Fat in Menopause
Weekend Sabotage: How to Stay on Track and Still Enjoy Your Weekends
Protein Myths: Debunking the 30 Grams of Protein Limit Per Meal and Kidney Damage
Maintenance: The Key to Effective and Sustainable Fat Loss in Menopause
How To Lose 15-20 lbs in 90 Days: Our Exact Coaching Process
Measure Your Body Fat Percentage at Home: A Free and Easy Way
Trusting the Process: Heidi’s Mindset Shift
Aggressive Dieting: Debunking Rapid Fat Loss Myths
September-Reflection and goal setting
How Angie Lost 6 Pounds in 14 Days Using a Rapid Fat Loss Protocol
Weekend Weight Gain: Is it possible to gain 3 lbs?
Mindset and Weight Loss: Dana’s story
1200 Calories not Cutting It? Why it Fails During Menopause.
Did you "blow it" over the 4 day holiday? How to get out of all or nothing thinking.
Results from Rapid Fat Loss Beta Test Group
Dr Jocelyn Wallace: Hysterectomy: How to prepare and heal your body.
Shawn and Janet Needham: Master Class on HRT Why, when, what and how.
Susan Niebergall: Fitness at Any Age, It's Never Too Late
Casey Young- Fit Nutritionist, Fitness for Women over 40.
Jeff Hoehn-RIR's, Progressive Training for Women
Danny Matranga: The Effects of Alcohol on Health and Body Composition
Rene Nelson: Mastering her menopause journey and getting amazing results!
Elise Tzurkov-Breaking beliefs and busting myths in peri/menopause.
Jim Hallinan Coaching Strategies For Success: Lifestyle, Mindset And Core Values
Aram Grigorian on the coaching industry and weight loss for women in menopause.
Always bloated? You may have food intolerances.
Want the fastest fat loss results? Ditch the booze!
How to be successful with body comp transformation long term.
Optavia Exposed: The truth behind the methodology.
Jessi Sadler-Breathwork Techniques
How under eating is keeping you from your goals.
The Menopause Weight Loss Hack
Rapid Fat Loss-How I lost 4 pounds in 2 weeks, this isn't for everybody!
I spent the last 5 months NOT Tracking Macros-Here’s what happened…
If you're unable to lose weight in menopause you need to hear this!
Susan Salenger Author Of Sidelined: How Women Can Navigate a Broken Healthcare System
How to Rock Your Weight Loss Journey in 2024
How we use a 3 phase approach for successful weight/fat loss.
How to avoid the bloat from holiday foods.
5 simple ways that you can lose weight this month without counting calories!
Building a home gym on a budget, supplements and my favorite purchase this year!
Client Transformation: How Angie went from stuck and gaining weight to losing 14 lbs and 14.5 inches in 12 weeks!
What are the best exercises for building muscle in menopause?
Can't lose weight in menopause? Maybe it's your thyroid, here's what to look for.
It's my Birthday Week! Recap of being 55, what this last year looked like for me.
Self Compassion: How to Improve Your Mental Health and Wellbeing in Menopause
Tracking macros made easy, use these 2 strategies!
Macros part 2 How and Why to set up a maintenance/health phase, fat loss and build phase
Menopause and Macros: Everything you need to know on why and how to use macros in menopause, Part 1 of 2
Weight Loss and Fitness for Tall Women; a conversation with our client Cynthia
Menopause Awareness Month: Simple Steps You Can Take In Menopause
Amy Vetters-What it takes to be an IFBB Bikini Pro
Clare Morrow IFBB Pro- Menopause, Hormones and Peptides
Catherine Staffieri RD/N Nutrition Manager at Nutrisense: Tracking glucose levels to monitor health in menopause.
The Mastering Menopause Method: Insights from Victoria's Remarkable Transformation Journey
Dr. Anshul Gupta: 3 Steps to Reverse Hashimoto's: Lose Weight, End Fatigue and Reduce Brain Fog
How to use Nutrition Periodization to Lose Weight in Menopause
Your guide to thriving in menopause, access all my free resources!
Macros and Menopause Master Class: How to leverage macros in menopause
Top 3 mistakes that make losing weight in menopause harder and what you can do instead.
Menopause, Exercise and Cardiometabolic Health
William Grazione: Navigating Metabolic Adaptation in Menopause
Are YOU the Reason You Can't lose Weight?
Mindset and Weight Loss-Laurie Delgado
Why You're Not Losing Weight On 1200 Calories
Mastering My Fitness Pal: The 10-Minute Weekly Planning Method I Use for Successful Fat Loss.
Victoria Pawelczyk: From Extreme Restriction and Stuck to Liberated and Losing 9 lbs and 12 inches in 9 Weeks
Alison Jones, down 30 lbs and 33.5 inches, hear how she did it!
When and How to Implement an Effective Weight Loss Phase: My Fat Loss Phase Take 2
My Fitness Pal Strategies for Effective Fat Loss
How Kristina shrunk her body by losing 24.75 inches and 8 lbs in 2 months
Not Losing Weight in a Deficit? Why You Can't Trust Restaurant Menus.
Rachel's client testimonial, how she lost 17 lbs and 18" in menopause and is rocking a bikini again!
Always on a diet but not seeing progress? Here's why!
Dana's experience with Jump Start and working with Coach Lori losing 10 lbs and 24.5 inches!
Bonnie Campbell RD on Gut Health
Dr. Valerie Cacho on Sleep Disorders for Women in Menopause
Steven Kotler on Peak Performance and Aging
Nikkiey Stott on Mindset, Macros and Training for Women over 40 in Menopause
Sam Miller on Menopause, Metabolism and Hormones
Weight loss vs Fat Loss, what's the difference?
Morgan Malin on the Lymphatic System, Massage and Dry Brushing
Jen Kons' experience with Katalyst Fitness and Nutrition
Dry January Recap-The benefits of no alcohol
Kristin Schroeder-Down 26" and 10 lbs. Gaining confidence and strength, trading Cross Fit for at home workouts.
Chris Shatek: Sober Coach Chris on dry January and gaining sobriety for good.
How Lucie Roy lost 12.75 inches, 9lbs. and is feeling better than ever!
Ditch the Diet Mindset with guest Ari Cohen
Lori Colbert, testimonial: Turning 50 and rocking it!
Dr. Michael Green the CMO of byWinona, online HRT for women in menopause.
Ricky Brandon from Hormone Balance Centers on HRT for women, thyroid and more.
Jump Start Testimonial
Why I'm doing dry January (no alcohol this month!)
Hormones, Metabolism and Weight Loss in Menopause
Keri Noeske: From Struggling to Success: Losing 27 Inches so Far and Transforming Her Physique
How I lost Weight in Menopause
What I wish women knew about losing weight in menopause
Kassandra Schidemantle How she gained muscle and lost 10lbs of fat and 17.25 in.
Diet Breaks, the what, the why and the how.
How Deb Bourassa came off her meds, lost 7 lbs and 20.5 in. with our program & Coach Sandy Mendoza.
Scholarship Winner Debra Radcliff
How Alison Jones has lost 12 lbs and 12 inches in 8 weeks!
Shawn Needham, a compounding pharmacist and health advocate on HRT for women
How Tammy Plett lost 8 lbs and 13" in 3 months at 59 years young!
Anna "Rockstar" Wilson on her 60 lb weight loss and surgery
How our client Roni has lost 8 inches and 3 lbs in 10 weeks by eating MORE and exercising LESS!
The Power of Protein in Menopause: How I leaned out in 24 days
Dr. Shelly Burns on Perimenopause, Training and HRT
Kathleen Trotter: Author of Finding your Fit and Your Fittest Future Self
Macros 101, the what, the why and the how on tracking macros!
New month, new Goals, I love a September Reboot!
The Benefits of Weight Training in Menopause and How To Get Started
6 Things You Can Do To Lose Weight in Menopause
Weight Training for Women in menopause. If you're not working your muscles, you're losing them!
Overcoming Cravings for women in menopause. 4 reasons why you have those late night munchies.
Do You Need To Track Macros to Lose Weight?
Why Protein is Important, Especially For Women Over 40
Parasympathetic breathing to calm your mind and body.
How to Lose Fat and Get Toned
Not Losing Weight on Your Diet? You May Need a Reverse Diet.
Execution: It’s not complicated, but it does take effort.
My experience with HRT (Hormone Replacement Therapy)
How to Hit Your Protein Goals
5 lifestyle and behavior shifts for health.
When To Take A Break From Dieting
Why Your Body Isn't Changing
Sleep Benefits for Health
Is Your Diet and Exercise Program Helping You or Hurting You?
Why is it so hard to lose 5 pounds?
Cortisol and Stress
Skinny Fat-What is it and How to Fix It
Gut Health: 4 Ways to Support a Healthy Gut
The Pros and Cons of 3 Popular Diets
The One Thing That Will Make Or Break Successful Weight Loss
A 3 day and 4 day Training Program for Women
How To Get Toned: Why Your Beach Body Workout Isn't Working
How Can You Tell If You Are Under Eating?
Mindset and Menopause: Change Your Mindset to Create the Life You Want
New Years Diets, Gut Health and Alcohol with Paige Knapp
Use this goal setting exercise for your New Years' resolutions.
Weight Loss: Is it Hormones? Or Lifestyle?
What 1800 calories a day looks like.
Are Your Weekends Sabotaging Your Progress?
Food Guilt Around the Holidays
Holiday Strategies
How to Set Goals and be Successful
5 Things That Matter The Most For Fat Loss
Flexible Dieting and Why Fat Loss Sucks
Reverse Dieting: Who It's For and How To Do It
How To Lose Weight In Your 40's and 50's
Six reasons why your body isn't changing.
Body Recomposition: How to Lose Fat and Gain Muscle at the Same Time
Alcohol and Weight Loss
How Many Years Have You Been Dieting?
The 3 Most Effective Things For Weight Loss in Menopause
Ruby Cherie: Evidence Based Weight Loss Specialist
Paige Knapp Talks Wellness
Food Choices to Increase or Decrease Calories
Preparing Your Body For Fat Loss
The Diet Before the Diet: Reverse Dieting Explained
Are you only eating 1200 Calories? Here's WHY you aren't losing weight.
Aram Grigorian: Weight Loss for Women, Training, Hormones and more!
How to Use My Fitness Pal to Lose Weight in Menopause
Aditi Guha A Hormone Expert Who Helps Women with PCOS
Macros: What Are Macros and How You Can Use Them To Lose Weight
Jeff Hoehn: Dieting, Training, Reverse Dieting and more!
Struggling with Weight Loss in Menopause? You May Need a Reverse Diet
Intermittent Fasting for Women with Dr. Stephanie Cacic.
Menopause and The Goldilocks Principle
Getting Photo Shoot Ready in Menopause: Update
Fiber: Benefits of Soluble and Insoluble Fiber In Your Diet
Lorraine Miano: The Magic of Menopause
You Can't Fitness Your Way Through Menopause
Jeremiah Bair on How to Optimize Nutrition and Training for Fat Loss
Menopause Myths
10 Ways To Manage Menopause Symptoms
From Improv to Pole: Are you stuck in a rut?
An Interview with Abby Higgins, using 6 foundations to heal your body, especially as we age.
The Importance of Protein for Women in Peri/Menopause
Can I get photo shoot ready as I'm going through menopause?
Why Your Scale Sucks
Stress and Peri/Menopause
Adrenal Fatigue: An Interview with Rachel Espana
Weight loss: 3 Common Scenarios of Women Trying to Lose Weight in Peri/Menopause
How "eating healthy" may be affecting health in peri/menopausal women.
Intermittent Fasting for Perimenopausal Women
Four Reasons You're Not Seeing Results in the Gym
A Strength Training Program For When You're in Perimenopause
Episode 2: Perimenopause and Diet, Use Nutrition to Manage Your Symptoms.
Mastering Menopause Episode 1. Does This Sound Like You? Taking a Look at Perimenopause.