All Episodes
Mastering Menopause — 274 episodes · page 2 of 3
Dr Jocelyn Wallace: Hysterectomy: How to prepare and heal your body.
Shawn and Janet Needham: Master Class on HRT Why, when, what and how.
Susan Niebergall: Fitness at Any Age, It's Never Too Late
Casey Young- Fit Nutritionist, Fitness for Women over 40.
Jeff Hoehn-RIR's, Progressive Training for Women
Danny Matranga: The Effects of Alcohol on Health and Body Composition
Rene Nelson: Mastering her menopause journey and getting amazing results!
Elise Tzurkov-Breaking beliefs and busting myths in peri/menopause.
Jim Hallinan Coaching Strategies For Success: Lifestyle, Mindset And Core Values
Aram Grigorian on the coaching industry and weight loss for women in menopause.
Always bloated? You may have food intolerances.
Want the fastest fat loss results? Ditch the booze!
How to be successful with body comp transformation long term.
Optavia Exposed: The truth behind the methodology.
Jessi Sadler-Breathwork Techniques
How under eating is keeping you from your goals.
The Menopause Weight Loss Hack
Rapid Fat Loss-How I lost 4 pounds in 2 weeks, this isn't for everybody!
I spent the last 5 months NOT Tracking Macros-Here’s what happened…
If you're unable to lose weight in menopause you need to hear this!
Susan Salenger Author Of Sidelined: How Women Can Navigate a Broken Healthcare System
How to Rock Your Weight Loss Journey in 2024
How we use a 3 phase approach for successful weight/fat loss.
How to avoid the bloat from holiday foods.
5 simple ways that you can lose weight this month without counting calories!
Building a home gym on a budget, supplements and my favorite purchase this year!
Client Transformation: How Angie went from stuck and gaining weight to losing 14 lbs and 14.5 inches in 12 weeks!
What are the best exercises for building muscle in menopause?
Can't lose weight in menopause? Maybe it's your thyroid, here's what to look for.
It's my Birthday Week! Recap of being 55, what this last year looked like for me.
Self Compassion: How to Improve Your Mental Health and Wellbeing in Menopause
Tracking macros made easy, use these 2 strategies!
Macros part 2 How and Why to set up a maintenance/health phase, fat loss and build phase
Menopause and Macros: Everything you need to know on why and how to use macros in menopause, Part 1 of 2
Weight Loss and Fitness for Tall Women; a conversation with our client Cynthia
Menopause Awareness Month: Simple Steps You Can Take In Menopause
Amy Vetters-What it takes to be an IFBB Bikini Pro
Clare Morrow IFBB Pro- Menopause, Hormones and Peptides
Catherine Staffieri RD/N Nutrition Manager at Nutrisense: Tracking glucose levels to monitor health in menopause.
The Mastering Menopause Method: Insights from Victoria's Remarkable Transformation Journey
Dr. Anshul Gupta: 3 Steps to Reverse Hashimoto's: Lose Weight, End Fatigue and Reduce Brain Fog
How to use Nutrition Periodization to Lose Weight in Menopause
Your guide to thriving in menopause, access all my free resources!
Macros and Menopause Master Class: How to leverage macros in menopause
Top 3 mistakes that make losing weight in menopause harder and what you can do instead.
Menopause, Exercise and Cardiometabolic Health
William Grazione: Navigating Metabolic Adaptation in Menopause
Are YOU the Reason You Can't lose Weight?
Mindset and Weight Loss-Laurie Delgado
Why You're Not Losing Weight On 1200 Calories
Mastering My Fitness Pal: The 10-Minute Weekly Planning Method I Use for Successful Fat Loss.
Victoria Pawelczyk: From Extreme Restriction and Stuck to Liberated and Losing 9 lbs and 12 inches in 9 Weeks
Alison Jones, down 30 lbs and 33.5 inches, hear how she did it!
When and How to Implement an Effective Weight Loss Phase: My Fat Loss Phase Take 2
My Fitness Pal Strategies for Effective Fat Loss
How Kristina shrunk her body by losing 24.75 inches and 8 lbs in 2 months
Not Losing Weight in a Deficit? Why You Can't Trust Restaurant Menus.
Rachel's client testimonial, how she lost 17 lbs and 18" in menopause and is rocking a bikini again!
Always on a diet but not seeing progress? Here's why!
Dana's experience with Jump Start and working with Coach Lori losing 10 lbs and 24.5 inches!
Bonnie Campbell RD on Gut Health
Dr. Valerie Cacho on Sleep Disorders for Women in Menopause
Steven Kotler on Peak Performance and Aging
Nikkiey Stott on Mindset, Macros and Training for Women over 40 in Menopause
Sam Miller on Menopause, Metabolism and Hormones
Weight loss vs Fat Loss, what's the difference?
Morgan Malin on the Lymphatic System, Massage and Dry Brushing
Jen Kons' experience with Katalyst Fitness and Nutrition
Dry January Recap-The benefits of no alcohol
Kristin Schroeder-Down 26" and 10 lbs. Gaining confidence and strength, trading Cross Fit for at home workouts.
Chris Shatek: Sober Coach Chris on dry January and gaining sobriety for good.
How Lucie Roy lost 12.75 inches, 9lbs. and is feeling better than ever!
Ditch the Diet Mindset with guest Ari Cohen
Lori Colbert, testimonial: Turning 50 and rocking it!
Dr. Michael Green the CMO of byWinona, online HRT for women in menopause.
Ricky Brandon from Hormone Balance Centers on HRT for women, thyroid and more.
Jump Start Testimonial
Why I'm doing dry January (no alcohol this month!)
Hormones, Metabolism and Weight Loss in Menopause
Keri Noeske: From Struggling to Success: Losing 27 Inches so Far and Transforming Her Physique
How I lost Weight in Menopause
What I wish women knew about losing weight in menopause
Kassandra Schidemantle How she gained muscle and lost 10lbs of fat and 17.25 in.
Diet Breaks, the what, the why and the how.
How Deb Bourassa came off her meds, lost 7 lbs and 20.5 in. with our program & Coach Sandy Mendoza.
Scholarship Winner Debra Radcliff
How Alison Jones has lost 12 lbs and 12 inches in 8 weeks!
Shawn Needham, a compounding pharmacist and health advocate on HRT for women
How Tammy Plett lost 8 lbs and 13" in 3 months at 59 years young!
Anna "Rockstar" Wilson on her 60 lb weight loss and surgery
How our client Roni has lost 8 inches and 3 lbs in 10 weeks by eating MORE and exercising LESS!
The Power of Protein in Menopause: How I leaned out in 24 days
Dr. Shelly Burns on Perimenopause, Training and HRT
Kathleen Trotter: Author of Finding your Fit and Your Fittest Future Self
Macros 101, the what, the why and the how on tracking macros!
New month, new Goals, I love a September Reboot!
The Benefits of Weight Training in Menopause and How To Get Started
6 Things You Can Do To Lose Weight in Menopause
Weight Training for Women in menopause. If you're not working your muscles, you're losing them!
Overcoming Cravings for women in menopause. 4 reasons why you have those late night munchies.