All Episodes
Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause — 148 episodes
148. Why every woman should travel alone at least once
147. The Woman in the Driver's Seat: A Midlife Transformation Story
146. All My Friends Are Busy and No One Knows How to Play Mahjong: Why Midlife Women Are Lonely - and What Actually Helps
145. The Moment She Stopped Asking for Permission: How Financial Confidence Changes Everything
144. Healing Pelvic Floor Dysfunction Beyond Kegels
143. Why So Many Midlife Women are Misdiagnosed with UTIs
142. Hair Tissue Mineral Analysis for Women Running on Empty
141. Have the Audacity to Reclaim Your Power in Midlife
140. Body Image - Coming Home to your body
139. Emotions hit hard in midlife
138. Natural Testosterone Support
137. Testosterone - Mood, Libido and more
136. The permission to pause. Time away was needed.
135. Go deeper to create the best year yet
134. My relationship with alcohol and health risks
133. Is Alcohol Really Helping You Cope with the Holidays?
132. Permission to Pause- New episode schedule
131. How to find your Spark in Midlife
130. Mindfulness in Middle Age
129. Confidence and Workplace Support - Gen Z through the Boomers
128. How Chinese Medicine Explains Your Unique Menopause Experience
127. When It All Goes Up in Flames: Grief, Gratitude & Rebuilding in Midlife
126. Finding Joy in Midlife
125. How is your heart? Cardiovascular disease in midlife women
124. Sex challenges in Midlife
123. Awareness, Acceptance, Action: The Midlife Shift You’ve Been Waiting For
122. Acceptance in Menopause
121. The Truth About Midlife, Hormones & Reclaiming Your Power
120. Cougar Puberty, The We Do Not Care Club and Why Menopause Humor Helps Fuel the Conversation
119. The Power of No: How Letting Go Leads to a Life You Love
118. Your Midlife Health Questions—Answered with Heart & Science
117. Feeling Like a Fraud in Midlife? You’re Not Alone.
116. GLP-1 Medications & Midlife Metabolism: What Every Woman Needs to Know
115. Hair Loss in Midlife
114. Mood Swings, Midlife, and Grown-Ass Men
113. When your heart races in midlife- hormones and your heart
112. Encore Episode: Hormones 101 – Understanding Perimenopause with Monique Willingham
111. The Power of Yin: Slowing Down to Wake Up in Midlife
110. Attachment Styles ~ with yourself!
109. Breaking Free from Birth Control and Online Quick Fixes in Menopause
108. From Age-Inappropriate Men to Caring for Aging Parents—The Surprising Parts of Midlife
107. What Travel, a Puppy, and My Daughter Taught Me About Reconnecting with My Rhythm in Midlife
106. Self Belief in Midlife
105. Hormones, Anger, and the Unexpected Gift of Rage
104. Menopausal Brain Fog
103. Pleasure
102. Learning to Trust My Gut
101. Why Midlife is the Perfect Time for Your Big Adventure
100. Why We Need Boundaries Now More Than Ever with Monique Willingham
99. Rewire Your Brain for Lasting Change with Adele Spraggon
98. The Mindset Shift That Can Transform Your Midlife Journey
97. Perimenopause & Mood Swings: Why It’s Not Just in Your Head with Dr. Sarah Daccarett
96. Midlife Supplement Secrets: What You Need, What You Don’t, and Why
95. Managing Fatigue in Midlife – My Personal Journey & Sleep Solutions
94. Why Am I So Exhausted? Unpacking Midlife Fatigue & How to Fix It
93. Reclaiming Connection and Healing Through Community and Retreats
92. Choosing Yourself: How Meditation Can Change Your Life with Katy Rexing
91. Awaken Your Warrior Goddess: Finding Balance and Freedom with HeatherAsh Amara
90. Unwinding Perfect: Choosing Yourself with Christine Clyne-Spraker
89. Wake Up Maggie: A Coming of Middle Age Story with Katie Prentiss
88. On the Brink of Burnout: How to Reclaim Your Purpose and Thrive Again
87. The Power of Breathwork with Trish Brewer - Fan Favorite Replay
86. Getting Through Holiday Struggles with Maria Winters - Fan Favorite Replay
85. Unlocking Better Sex at Any Age: Hormones, Tools, and Techniques with Susan Bratton, Intimacy Expert to Millions
84. Living with Panic Disorder: Lessons on Acceptance and Self-Care with Dr. Jeanne Retief
83. Demystifying Hormonal Health for Women in Midlife with Dr. Cat Brown
82. How to Detox Your Life, Break Free from Addictions and Toxic Patterns with Mary Beth Schrudder
81. Setting Boundaries and Protecting Your Peace During the Holidays with Lauren Massa, Forest Beach Counseling Services
80. Exploring Low Tox Living and Mineral Balancing with Fatima Pagtakhan
79. How to Prioritize Health Over Weight Loss in Midlife with Monique Willingham
78. Discover the Benefits of Intermittent Fasting with Laurie Lewis
77. A Deeper Look at Hashimoto’s and Hypothyroidism with Whitney Morgan
76. How to Heal and Transform Your Life After Betrayal with Dr. Debi Silber
75. The Sprinkle Effect: Finding Joy, Purpose, and Color in Midlife with Debbie Weiss
74. The Microdose Diet: How Psilocybin Mushrooms Can Rewire Your Brain and Boost Happiness with Peggy Van de Plassche
Navigating Midlife Burnout: Thriving Through Perimenopause and Menopause with Stacy Brix
Transforming Health from the Inside Out: Gut Health and Nutrition with Daina Rasutis
Reclaiming Health in Midlife: Terry Tateossian’s 80-Pound Weight Loss Journey
The Journey of Surrender and Self-Discovery with Alicia Rodriguez
15 Minutes to Transform Your Midlife Experience with Kim Rahir
How to Heal Your Aches and Pains without Surgery with Dr. Jeffrey Gross
6 Simple Habits to Kick-Start Your Health Journey with Esther Avant
Sense-of-Self and Kangaroos: A Lesson in Self-Acceptance with Magic Barclay
Start Reducing Inflammation with Heather Glenn
Cycle Synching with Michelle Stiff
A Different Approach to Weight Loss (That Actually Works!) with Joe Hoye
Step Into Your Divine Feminine with Cheryl Pace
From Invisible to Visible in Middle Age with Laura Pritchett
Ancient Wisdom in a Beverage with Dr. Angela Zeng
Back to Basics for Digestive Health with Lea Dombrowski
Answers to Your Hormone Replacement Therapy Questions with Jennifer Gularson: Fan Favorite Replay
The Power of Vulnerability with Julie Blamphin
Preventing Diabetes with Dr. Lara May
What You Can Do to Feel Better in Perimenopause
What To Expect When You Aren’t Expecting Anything: Perimenopause Edition
Hormone Testing with Dee Davidson
Everything You Need to Know About Strokes with Tsgoyna Tanzman
A Story of Love, Hope, and Survival with Sarah Cart
How to Stop Emotional Eating with Sherry Shaban
Better Bone Health with Dr. John Neustadt
Happy Whole You with Anna Marie Frank
Breathing Through Divorce with Elizabeth Soto-Baez
Brownies for Breakfast with Lynne Bowman
Understanding Your Blood Sugar with Linn Rivers
Why Do I Wake Up at 2am Every Night? with Morgan Adams
Heal Your Relationship with Money with Patti Handy
One Thought Away: Leveraging the Power of Your Thoughts with Kerry Tepedino
Your Guide to EMDR and Shadow Work in Therapy with Dr. Elizabeth Berrocal
Therapy in Midlife: Types of Therapy, Knowing Your Needs, and Finding a Therapist with Laura Reagan
A New Way to Look at Menopause with Susana Puelles
How Radical Self-Care Will Change Your Life with Brittany Cano
Break the Diet Cycle and Make a Truce with Food with Laura Folkes
Feeling Better Starts in Your Gut with Dr. Rosemarie Rutecki
Inspiration From 50 Women Over 50 with Sherrilynne Starkie
How to Create a Game Plan for Life with Heather Gidusko
How to Feel Your Best During Perimenopause and Beyond with Amita Sharma
Letting Go of Things You Can’t Control: Life Lessons From a Cancer Survivor with Fitz Koehler
Alcohol: The Elephant in the Room with Maureen Benkovich
How to Be Playful Again with TJ Matton
Getting Through Holiday Struggles with Maria Winters
Inflammation: What It Is and How to Combat It with Dr. Shivani Gupta
What Do You Want to Be When You Grow Up? with Erin Harrigan
A Beginner’s Guide to Chakras with Lauren Leduc
Hormones 101: Get to the Root Cause of Your Perimenopausal Symptoms with Monique Willingham
A Holistic Approach to Regulating Your Emotions
Tools You Need in Your Life Kit with Lisa Shires
Rediscovering Your Sense of Self in Midlife with Lisa Maholchic and Marna Brickman
Midlife Sex Advice From Tantric Sex Coach Angela Dawn
Understanding Your ADHD with Dr. Cristine Ehly
Exercise and Nutrition Tips for Midlife with Pam Adams
Gut Health for a Happier Mind and Body with Carrie Chojnowski
Aging Gracefully: Wellness, Skin, and Midlife Wisdom with Monique Willingham
Why You Should Incorporate Yoga Into Your Life with Julie Blamphin
A Guide to Parenting Teens and Young Adults with Samantha Straub
Leadership in Midlife with Paula Castillo
How to Make Time for Exercise with Tara De Leon
How to Get a Good Night’s Sleep with Morgan Adams
How to Be Brave with Sandy Travis Bildahl
Rethinking Age, Habits, and Self-Doubt with Dr. Amy Johnson
Answers to Your Hormone Replacement Therapy Questions with Jennifer Gularson
How to Have Your Best Sex Life in Midlife with Advice From Dr. Catalina
Overcoming Career Challenges as a Woman in Midlife with Molly Wilmer
Make Peace with Food and Your Body with Elizabeth Harris
How The Five Elements in Chinese Medicine Can Help You Through Menopause with Heather Bergstrom
How to Strengthen Your Body in Midlife with Dr. Gina Hahn
The Power of Breathwork with Trish Brewer
Is Stress Causing My Health Problems? And Other Questions with Dr. Erin Kinney
How to Find Balance with The Wheel of Life