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Mindful Journey — 390 episodes · page 2 of 4
8 peaceful self-care rituals to keep your soul shining bright!
Finding a Healthy Work-Life Balance
What does Wellness mean to you? To me?
Root Chakra Workshop
Chakra Meditation
Chakra Wellness Workshop
Self-Care is NOT Self-indulgent or selfish
Last Quarter Moon in Leo Meditation
Taurus Meditation
Kapalabhati Pranayama - Breathwork for Scorpion New Moon
Not Sure If I Am Going In The Right Direction
Why We Are All Craving Connection
Like, Follows, and Fear
On the Money
The Fastest Way to Calm Down
Fear Can Fuel Us
How Anxiety Affects Our Bodies
Defining Anxiety and Going Beyond Stress
Navigating Anxiety
Days 36-42 - Notice and Celebrate the Changes
Days 34-35 - Take a Couple of Days Off!!
Days 31-33 - Find Joy in Grocery Shopping
Day 30 - Try or Cook a New to You Food
Day 29 - Invest in a New Kitchen Gadget
Day 28 - give someone a hug
Day 27 - visualized the finish line
Day 26 - make an ultimatum list and then burn it
Day 25 - channeling stress like an animal.
Days 22 - 24 - commit again to daily yoga
Days 19 - 21 - experiment with different rewards
Days 16-18 - Figuring out our hunger cues
Day 15 - identify your "bad habit" routine
Days 8 - 14 - do a digestion assessment
Day 7 - cheat!
Days 4 - 6 - practice eating Mindfully
Day 3 - set smart, not more food goals
Day 2 - commit to a daily yoga practice
Day 1 - dedicate your intention
The mindful diet
Mindful solution to when we have too much stuff
Mindful solution for when we find our jobs uninspiring
Mindfulness solution for when we worry constantly
Mindful solution for when we're feeling jealous of a colleague or a friend
When your family or your friends or even your coworkers are driving you crazy
Mindful solution for when flying scares the s*** out of you
You just broke a resolution
When you can't help being overly critical of others
What happens when your in a funk?
Start your day with clarity
Mindfulness solutions for when your energy is draining
R.A.I.N.
Live your dream
Compassion in action
Mindfulness goes mainstream
Be kind to body and mind
Why mindfulness?
Day 28 - interconnected meditation
Day 27 - meditation on compassion
Day 26 meditation for loving kindness toward all beings
Day 25 - loving kindness toward others meditation
Is day 24 - opening the heart meditation
Day 23 - walking loving kindness meditation
Day 22 - seeing the good meditation
Day 21 - landscape of experience meditation
Day 20 - meditation on changing emotion
Day 19 - meditation on working with challenges
Day 18 - meditation on working with thoughts
Day 17 - meditation on difficult emotions
Day 16 - meditation on positive emotions
Day 15 - mental notation meditation
Day 14 - washing dishes meditation
Day 13 - drinking meditation
Day 12 - Eating meditation 🧘♂️
Day 11 - walking meditation
Day 10 - Body scan meditation
Day 9 - sensation meditation
Day 8 - walking meditation
Day 7 - distraction meditation
Day 6 - meditation on balance
Day 5 - how do you speak to yourself?
Day 4 - Counting meditation
Day 3 - mental noting
Day 2 - Hearing meditation
Breath meditation
Day 30 - Staying committed to keeping clutter away
Day 29 - Clear and sweep your entryway
Day 28 - declutter old used books
Day 27 - Donate old furniture
Day 26 - Clear off your kitchen countertops
Day 25 - Organize your cleaning supplies
Day 24 - Empty a second junk drawer
Day 23 - Clear your wallet of unused items
Day 22 - Delete old emails in your inbox
Day 21 - Organize your bathroom toiletries
Day 20 - Celebrate how far you've come
Day 19 - Empty our your freezer
Day 18 - Get rid of old and worn shoes
Day 17 - Empty one junk drawer
Day 16 - Clear space off your computer
Day 15 - Clear your mind with meditation