All episodes
Day 16 - Clear space off your computer
Day 15 - Clear your mind with meditation
Day 14 - Clean out the seasonal clothing
Day 13 - Update an organizer calendar
Day 12 - Purge Personal Accessories
Day 11 - Organize your living room
Day 10 - Sort through your mail
Day 9 - Spend Some time cleaning your car
Day 8 - Find an app for your phone that can help you
Day 7 - Remove old apps you don't use
Day 6 -Create functional storage space
Day 5 - Purge your kitchen cabinets
Day 4 - Rid your fridge of expired items
Day 3 - Donate clothing
Day 2 - Clean out the closet
Day 1 - Organize your bedroom
Body scan meditation
loving kindness meditation
Alternate nostril breathing meditation
Mindfulness meditation
Meditation for holiday stress
Christmas meditation
Progressive muscle relaxation
The magic shell meditation
The big White House mindfulness practice
Mindfulness as a tool in uncertain times
self compassion meditation
I get to do meditation
Exhale into the corners
Tea meditation
5 senses meditation
Meditation for gratitude
Meditation for mental clarity
Meditation for letting go and just being
Is quick meditation for holiday stress
Meditation for vacation and holidays
Meditation to let go of holiday stress
Meditation for happiness
Meditation for cultivating gratitude
Meditation for cultivating kindness
Meditation for cultivating Joy
Meditation for a more peaceful holiday season.
A calming meditation to make it through the holiday stress.
Four-step meditation to beat holiday stress.
Tame holiday stress
Holiday meditation
Meditating for the holidays
Day 30- tips for living on purpose
Be. Do. Go.
Day 28- handle stress for the holidays
Day 27 - watch the sunrise
Day 26- stretch your body for at least 10 minutes
Day 25 - laugh
Day 24- Treat your mind and body and relax
Day 23 – don't make any excuses
Day 22 - Forgive someone
Day 21- say three nice things about yourself
Day 20 - drink water
Day 19 - celebrate how far you've come
Day 18 - spend time with the ones you love
Day 17 - offer help to friends and family, even strangers
Day 16 - disconnect and unplug for 30 minutes
Day 15 - enjoy the beauty around you
Day 14 - get 7 to 8 hours of sleep
Day 13 - cross stuff off your to-do list
Day 12- meditate before bed
Day 11 - pick up a new book to read
Day 10 - try something new
Day 9 - clean and organize your home
Day 8 - step outside for a 15 minute walk
Day 7 - cook a healthy meal today
Day 6 - make an effort to smile more
Day 5 - think about the positives
Day 4 - reach out to someone special
Day 3 - remove negativity in your life
Day two - list what you're grateful for
Day one / set goals you want to achieve for the next 30 days
31 minute meditation
30 minute meditation
29 minute meditation
28 minute meditation
27 minute meditation
26 minute meditation
25 minute meditation
24 minute meditation
23 minute meditation
22 minute meditation
21 minute meditation
20 minute meditation
19 minute meditation
18 minute meditation
17 minute meditation
16 minute meditation
15 minute meditation
14 minute meditation
13 minute meditation
12 minute meditation
11 minute meditation
10 minute meditation
9 minute meditation