All Episodes

157: Choosing to See the Good Through Cancer and Beyond with Dolphin Trainer & TEDx Speaker, Joy Soto

156: Heal Your Body and Mind with Dr. Melina Roberts

155: Social Connection Can Improve Mental Health with Dr. Julie Radlauer-Doerfler

154: Conquering The 5 Messages of Smallness with Dena Patton

153: Science Behind Good (And Bad) Relationships with Bestselling Author, Eric Barker: Plays Well With Others

152: Rewire Your Brain for Self-Love with Jonathan Troen

151: Perfectionism is the Enemy with @AboutProgress Founder Monica Packer

150: Productive and Present with Monk Manual Founder: Steven Lawson

149: Natural Anti-Depressant "Prescriptions" with Dr. Susan Heitler

148: The Science of Bliss in Your Brain with Dr. Dawson Church, PhD

147: Secrets to a More Happy Life - Compilation Episode (12 Guest Soundbites)

146: When NOT to Follow Your Gut with Dr. Gleb Tsipursky, PhD

145: The Language of Happiness with Taylor Proctor

144: Put Happiness to Work with Employee Happiness Expert, Eric Karpinski

143: The Power of One Meaningful Connection Per Day. The Science of Social Health with Kasley Killam, MPH

142: Hope After COVID with Virus Hunter (epidemiologist), Dr. Anne Rimoin

141: Helping Millions to Thrive with Nataly Kogan, Founder of Happier.com

140: The Science of Self-Love with Katy Sine

139: Bouncing Back From Impossible Odds: From Breaking her Back to Gold Medals & Fighting Lyme Disease with Olympian Arianne Jones

138: Giving Language to the Intangible - Emotional Intelligence & Inherent Worth with Dr. Julie Hanks

137: Six Powerful Strategies to Increase Meaning in Your Life

136: Making News Happier in The Year of The Doomscroll, with Mauro Gatti from The Happy Broadcast

135: Sexuality & Happiness, A Positive View of Sex and Sexuality with Dr. Jennifer Finlayson-Fife

134: Navigating Life Transitions with NYT Bestselling Author Bruce Feiler

133: Liberating Men to Express Emotions; Gratitude, Wonder and Awe with Kristin Petrucci.

132: How Loneliness and Social Connection Impact Your Health - with Dr. Julianne Holt-Lunstad

131: Personality Isn't Permanent with Benjamin Hardy, PhD

130: How to Strengthen Adult Friendships, with Author Kat Vellos

129: Resilience Through Listening to Your Body with Leslie Santos, MAPP, M.Ed.

128: 5 Strategies for Coping with Anxiety and Panic - Solo Episode

127: Tackling Loneliness With The Friendly Bench – With Founder Lyndsey Young

126: A Powerful Cure For Loneliness: Ritual Connection - With TEDx Speaker Baya Voce

125: How You FEEL At Your Work (NOT Pay) Determines Whether You Will Stay; with Forbes Author Don Rheem

124: How to be Indistractable with NYT Bestselling Author, Nir Eyal

123: How Good Customer Experience Makes the World Happier with Forbes Author Stacy Sherman

122: Surround Yourself with Greatness - Mini Episode

121: The Happiness Paradox with NYT #1 Best-Selling Author Richard Eyre

120: How To Meet Your Highest Self with Doug Cartwright, Founder of The Daily Shifts

119: Rediscovering Self Worth Through a Children's Book with Rose Stanek

118: The Power of Intentional Discomfort with TEDx Speaker Em Capito, LCSW

117: The 5 Components of Change with Dr. Adam Moore

116: Your Permission To Be Happier - Personal Bill of Rights

115: Empowering People to Empower People with Louis Alloro, MAPP

114: Eleven Science-Backed Ways to Boost Energy Without Caffeine

113: Make Your Commute the Best Part of Your Day, Backed by Science

112: The Science of FUN with Mike Rucker, PhD

111: Making Sleep Cool Again With Julie Flygare, J.D.

110: Blanketing 1,000,000 Homeless with Bob Dalton from Sackcloth & Ashes

109: How to Create Life-Changing Insights with Craig Case, Coauthor of BIG IDEAS

108: The Life Changing Power of Radical Motivation with Allie Gardner

107: Crafting A Happier Life by Choosing Your Story with Lori Lee

106: Six Powerful Tools to Reach Your Potential in Life

105: The Transformational Power of Play with Play Expert Jeff Harry

104: Making the World a Happier Place Through Elevated Customer Experiences with Scott Porter

103: Remember Your Why with Nadia Khristean

102: Finding Your Reason To Live with Seth Adam Smith

101: Pursue Your Passion AND Keep Your Day Job with Samantha Inch, CPC, CAPP

100: Turn Challenge into Opportunity with Kylie Chenn from Acanela Expeditions

99: The Power of Human Connection in a Digital World with The Jurgys - Nellie and Bryce Jurgensmeier

98: Love Yourself by Knowing Yourself with Briana Johnson from The LifeBeats Project

97: Transform Your Future With Your Thoughts with Tony Vic of MTWTF

96: Six Powerful Ways to Make New Friends as an Adult

95: Movement is Medicine with William Pullen, Founder of Dynamic Running Therapy

94: 7 Powerful Writing Prompts to Boost Your Day Full of Positive Emotion

93: A Happier Way To Measure Your Success in 2019 - inspired by Jeff Harry

92: Proof The World is Getting Better - a Special Anti-Fear-Culture Episode

91: Tackling $100K of Debt with Joy with Mike and Carly Walton from The Walton Adventure

90: Changing Is A Skillset That is Learned with James Garrett

89: How To Use BREATHING To Improve Your Life

88: How Food Impacts Your Happiness with Aubrey Phelps RDN

87: Deliberate Serenity Through Mindfulness with Kimberly Christensen from Talk Wordy to Me

86: Real Skills For Being Happier At Work with Halelly Azulay

85: Overcoming Fear With Taekwondo National Champion Samery Moras

84: Thriving Outside Your Comfort Zone with Megan Fairchild, Principal Dancer for NYC Ballet

83: Believing an Inner Lie Creates Unhappiness: With Best-Selling Author Kim Fiske

82: Jumpstart Positive Emotions With Your Body

81: Why Sleep 😴 is Essential for Happiness and How to Sleep Better

80: Happiness is Resilience

79: How Your Poop 💩 Affects Your Happiness - Aubrey Phelps from BIOHM

78: The Neuroscience of Vision Boards with Taylor Proctor

77: Five Killers of Anxiety - Backed by Science (and personal experience)

76: Creating Positive Disruptions With Jessie Gardner from Hey Soul

75: Why is Happiness So Critical? Interview with Kyla Mitsunaga

74: Authenticity Discussion With Suze (The Authenticity Challenge)

73: Social Media Fasting and Happiness; 7 Things I Experienced Taking a Week Break from Technology

72: Accelerate Your Happiness With AI - Recap of IPEN's AI Summit

71: Seven Ways to BEAT LONELINESS from the Perspective of a Man

70: Make Less Decisions = More Fulfillment in Life

69: How to Say NO With Grace and Why Its Critical to Happiness

68: Prime Environments for Happier Living

67: How to Live to Be 99 - Backed by my Grandma (& Science)

66: Marathon Mindsets From US Olympian Jared Ward

65: This is Your Brain on Hope - The Hope Circuit: Scientific Proof of Curing Depression

64: Changing Your Relationship with STRESS

63: Three Practical Self Compassion Skills

62: Power Up Your Day with Social Reflection

61: How Your Language Affects Your Happiness and Health

60: World Happiness Summit #WOHASU Recap on Happiness Day

59: Education in Positive Psychology

58: The Pursuit of Happiness

57: How to Make someone LOVE you

56: Do Promotions Make You Happier? Research on Why Not.

55: Emotional Intelligence makes you HAPPIER

54: How to Find Your Life Purpose

53: Dream Only w/ the Right People

52: Goal Setting & FEAR Setting

51: Life by Design or Default?

50: Creativity & Happiness: Interview with James Redd

49: Approach Goals VS Avoidance Goals

48: Loneliness VS Solitude ❤️

47: Reduce PAIN with Mindfulness

46: Money Actually CAN Buy Happiness

45: The future is bright.

44: Start With Positive!

43: Can Social Media Make You Happier?

42: Scheduling Happiness In

41: How to Increase Emotional Intelligence

40: Harmonious Passion & Obsessive Passion

39: Love Redefined

38: The Loneliness Epidemic

37: Happiness acronym: PERMA

36: GRIT: Passion & Perseverance

35: How to make happiness last.

34: Happiness from Creativity

33: The Power of Purpose

32: The Gratitude Visit

31: Is the Law of Attraction Real?

30: The power of sincere interest

29: Mirror neurons & happy ripples

28: Nature increases positivity

27: My WHY for More Happy Life

26: Three Powerful Happiness Skills

25: Four keys to LIFE MEANING

24: Protect Your Dreams

23: Upward spiral of creativity

22: What is mindfulness?

21: You Are Genetically 99% Bacteria

20: Cat Videos and Happiness 😹

19: Telomeres and Happiness?

18: Autonomy + Belonging = Happiness

17: 6 Habits of Happier People

16: Positive events happen more often than negative

15: SISU not Silence with Emilia Lahti

14: Imagination and Happiness with Scott Barry Kaufman

13: Keep Your Telomeres Strong

12: Strength-Based Parenting with Dr. Lea Waters

11: When Entrepreneurs Fail With Benjamin Hardy

10: How to Learn Optimism

9: Love Redefined

8: A Positivity / Negativity Ratio for Happiness?

7: The #1 Predictor of Happiness

6: Happiness Against All Odds

5: The Opportunity Paradox

4: Making Hope Happen

3: Ritualizing Happiness

2: The Powerful Science of Touch

1: Creativity and Happiness.