All Episodes
Mothering Ourselves Mindfully — 94 episodes
93. Radical pauses: an update and invitation
92. Overcoming overwhelm with Katie Grimes
91. What do you WANT Mother’s Day to be?
90. When Mother’s Day Is a Trigger (and Why That’s Not a Bad Thing)
89. The grief for a mother who's still alive
88. The Non-episode Episode: A Permission Slip
87. There's no such thing as mental load
86. What You Actually Have Control Over
85. What's the point?
84. I'm done with being regulated
83. Who Programmed Your Motherhood GPS?
82. Learning to Lead Our Selves: Becoming the Mother We Need
81. Who wants to be a better mom?
80. Repair with Self-care with Leslie Forde
79. No One Is Coming to Save Us: The 5,000-Foot View on Why This Work Matters Now
78. The Time Myth: Why Mothers Don’t “Find” Time — They Learn to Claim It
77. UPDATE: How and why I'm unscaling the MOM Program
76. Subscribing to Support: The Missing Piece Between Awareness and Change
75. Unsubscribing from = Subscribing to
74. What Moms *Really* Need to Unsubscribe From
73. Behind the Magic — What You Carried This Holiday Season
72. Insight vs. MOMsight: Seeing the Pattern Isn’t the Same as Changing It
71. Shedding & Becoming: Closing My Group Therapy Practice After a Nine-Year Cycle
70. HappIER Holidays Part 3: Science of Being HappIER
69. HappIER Holidays Part 2: What's MY happier?
68. HappIER Holidays Part 1: Feeling it all
67. Feeling ease and joy this holiday season (with Stacy Gooding)
66. F the morning routine. Try this instead.
65. It's coming back! An exciting update.
64. Relating to Your Own 💩
63. You Weren't Meant to Mother Alone with Kristin Revere
62. 5 Nervous System Practices to Stop Handing Down Stress to Your Kids
61. Sex and Desire with Rebecca Howard Eudy
60. "I don't have time for that."
59. Nuggets of Inspiration from a Bike Ride
58. I wouldn't put my oxygen mask on first
57. NOT taking care of yourself is selfish
56. When Gratitude is a Trigger
55. Mothering Ourselves First: A 10-Day Practice Reset
54. Why Your Mental Load Feels So Heavy (and What We Actually Need to be Talking About)
53. The Primal MOM Scream: Why Your Anger Is Your Biggest Gift
52. What If the Voice Inside Your Head Is Wrong?
51. Why Smart, Self-Aware Moms Still Feel Stuck
50. There’s No Magic Planner for the Mental Load You’re Carrying
49. Why Your Self-Care Isn't Working (And What Actually Will)
48. It's called a vulva! (with Alex Digrado)
47. You're Not the Problem...Your Programming Is
46. The Radical MOM Pause Toolkit Ep. 4 : Rewiring Your Programming in the Pause
45. The Radical MOM Pause Toolkit Ep. 3: Meeting Your Needs
44. The Radical MOM Pause Toolkit Ep 2.: Meet YourSELVES to Meet the Moment
43. The Radical MOM Pause Toolkit Ep. 1: Introducing the Radical MOM Pause
42. Comparing suffering and redefinining flourishing
41. The one "should" we actually need
40. Why the maple leaf logo? A story of surrendering
39. Plant, Nourish, Flourish
38. A loaded question with a liberating answer
37. Celebrating 5 years of The School of MOM
36. Happy (?) Mother's Day
35. What’s grounding me right now?
34. Let's chat about 1:1 support: Therapy vs. Coaching
33. Taking the mic from our shame
32. Are we working too much? (with Shinichi Daimyo)
31. What do I actually need?
30. Who's the inner work for?
29. What is the Point?
28. Introducing... The Mother Matrix
27. The Inner Work of Anti-Racism
26. Mindful Moment
25. Sickness and snow days: Let’s talk about resistance
24. The Mother Wound
23. The Both/And of Flourishing
22. Let's talk about $ and investing in ourselves
21. Fresh off retreat...a reflection
20. The Power of Silent Meditation Retreats: Why I keep coming back
19. What I'm focusing on in 2025
18. Embracing YOUR timeline, not the calendar’s
17. How do you actually set boundaries in this season and beyond?
16. The Key Ingredient in Your Parenting Success
15. A More Personalized Path to Thriving
14. There is no "code to crack"
13. Nervous System 101
12. How do we make lasting change in our body?
11. Finding Safety in Uncertain Times
10. My Go-to MOM Ritual
9. What is "flourishing as a Mom" anyway?
8. What do Moms actually need?
7. MEDITATION: Awaken the Flourished Mother in YOU [Begin Here #5]
6. How to begin flourishing as a Mother [Begin Here #4]
5. A key ingredient in beginning again [Begin Here #3]
4. Where do we need to begin? [Begin Here #2]
3. Why are we always beginning again? [Begin Here #1]
2. What is Mothering Ourselves Mindfully?
1. The School of MOM Backstory
Podcast Trailer