All Episodes

Move It or Lose It | Episode 149 | Lydia Guerrero: Why Infusion Wear?

Move It or Lose It | Episode 148 | Ralph Cortese: Community and Friendship

Move It or Lose It | Episode 147 | Nate West and Dennis White: Service and Strength Beyond Limits

Move It or Lose It | Episode 145 | Julie Stamm: MS and Vices

Move It or Lose It | Episode 145 | Garrett Salpeter: NeuFit

Move It or Lose It | Episode 144 | Mike Studer - The Brain Chooses Itself

Move It or Lose It | Episode 143 Part 2 | Dennis White - Still Standing: Marine MS Warrior Stories

Move It or Lose It | Episode 143 Part 1 | Dennis White - Still Standing: Marine MS Warrior Stories

Move It or Lose It | Episode 142 | Dr. Emily Splichal: The Hidden Strength Within Your Feet

Move It or Lose It | Episode 141 | Ethan Pollak: What Pulse Device Users are Saying

Move It or Lose It | Episode 140 | Dr. Anthony Feinstein: How is Your Brain Treating You?

Move It or Lose It | Episode 139 Part 02 | Ralph Cortese: Hope in Recovery

Move It or Lose It | Episode 139 Part 01 | Ralph Cortese: Hope in Recovery

Move It or Lose It | Episode 138 | Adam Powell: MS Questions & Myths answered

Move It or Lose It | Episode 137 Part 2 | Dr. Joshua Katz: Helping disrupt ideas about MS treatment

Move It or Lose It | Episode 137 Part 1 | Dr. Joshua Katz: Helping disrupt ideas about MS treatment

Move It or Lose It | Episode 136 | Rock Tape: The many uses!

Move It or Lose | Episode 103 Replay | Down and Dirty Truth About Living With MS

Move It or Lose It | Episode 135 | Jen Weaver from My Spoonie Sisters | A deep dive into community with chronic illness

Move It or Lose It | Episode 134 | Lyme Disease: Things you may not know about Lyme from a father and daughter’s perspective

Move It or Lose It | Episode 133 | Maddi Niebanck: Young Stroke Survivor and Advocate

Move It or Lose It | Episode 132 | Kaitlin and Logan: Pride and Joy! Celebrating Pride Month

Move It or Lose It | Episode 131 | Nana Opong-Owusu: Encouraging exercise and movement with The MiSunderstood Foundation

Move It or Lose It | Episode 130 | Brian Wallace: MS Awareness Through Patient’s Stories

Move It or Lose It | Episode 129 | Adam Powell: Getting to the Finish Line!

Move It or Lose It | Episode 128 | Chris Hughes: Foot Scientific

Move It or Lose It | Episode 127 | Brian Wallace: MS Michigan Man and MS Disrupted Collaboration

Move It or Lose It | Episode 126 | Adam Powell: Together Again! 2025 MS Events

Episode 125 - ​​Tiffany Kairos: Navigating Life with Epilepsy

MS Disrupted 2025 Update from Kathy

Holiday Favorite! Episode 117 - MS, Men and Mental Health: Robbie Gillett's Poetic Perspective

Holiday Favorite! Episode 116 - Fabulous in Flats: Kelli Gastis' Journey with MS

Holiday Favorite! Episode 121 - Ethan Pollak and Pulse: Improving Mind-Muscle Connection and Recovery

Holiday Favorite! Episode 114 - Love, Support, and MS: A Conversation with Cathy and Gary Chester

Holiday Favorite! Episode 109 - Cadense: A Revolutionary Solution for Foot Drop and Mobility Issues

Episode 124 - ​​Rhythm and Recovery: How Music Can Enhance Mobility in Neurological Rehabilitation

Episode 123 - ​​Turning the Tables: Kathy Chester's Journey in MS, Movement, and Mindset

Episode 122 Part Two - From Athlete to Advocate: Brian Wallace's Journey with MS

Episode 122 Part One - From Athlete to Advocate: Brian Wallace's Journey with MS

Episode 121 - Ethan Pollak and Pulse: Improving Mind-Muscle Connection and Recovery

Episode 120 - Lydia Guerrero: Making Infusions Comfortable for All

Episode 119 Part Two - Dr. Summer: A Journey Through MS and NMO

Episode 119 Part One - Dr. Summer: A Journey Through MS and NMO

Episode 118 - Lisa Norris - Lupus Warrior and Former Paramedic and Clincal Trial Researcher

Episode 117 - MS, Men and Mental Health: Robbie Gillett's Poetic Perspective

Episode 116 - Fabulous in Flats: Kelli Gastis' Journey with MS

Episode 115 - Enhancing Mobility: The Science Behind Exoband with Dr. Semplicini

Episode 114 - Love, Support, and MS: A Conversation with Cathy and Gary Chester

Episode 113 - Antonio Perez on Coming Out and Living with MS

Episode 112 - Family Matters: Navigating MS Together

Episode 111 - The Power of Habits in Transforming Autoimmune Health with Amy Behimer

Episode 110 - Innovative Solutions for Chronic Conditions: Exploring BeWell's Adaptive Clothing Line

Episode 109 - Cadense: A Revolutionary Solution for Foot Drop and Mobility Issues

Pop-up Episode 108 - Adam Powell is Back to Discuss his 2024 Bike Run and MS Walk Plans

Episode 107 - Empowering Through Advocacy: Catching Up with Jamie of LoveWarriorHugs

Episode 106 - Navigating MS Together: A Conversation with Can Do MS's Julia Kender

Episode 105 - AJ McGinty - Finding Hope and Positivity After a Multiple Sclerosis Diagnosis

Episode 104 Part Two - Disrupt Your Disease and Empower Your Life with Kathy Chester

Episode 104 Part One - Disrupt Your Disease and Empower Your Life with Kathy Chester

Episode 103 - Raw Stories of Living with MS - Julie Stamm and Dawn Morgan

Episode 102 - From Surgery to Strength: Adam Powell's Road to Recovery

Episode 101 Part Two - Roxanne Engstrom and Embracing Failure on the Path to Success

Episode 101 Part One - Roxanne Engstrom and Embracing Failure on the Path to Success

Encore - Episode 094 - Lyndsay Watterson, Walking Stick Designer to the Stars!

Encore - Episode 50 - Dr. Aviva Gaskill PhD Clinical Psychologist

Encore - Episode 63 - Permission To Laugh with Shari Short

Encore - Episode 83 - Part One - MS Warriors and their Caregivers

Encore - Episode 092 - Roxy Murray - Multiple Sclerosis Fashionista

Encore - Episode 83 - Part One - MS Warriors and their Caregivers

Episode 100 - Laura Hancock, PhD - MS Specialist Neuropsychologist

Episode 99 - Part Two - Dr. Samantha Roman aka That MS Doc

Episode 99 - Part One - Dr. Samantha Roman aka That MS Doc

Episode 98 - The Return of Sam Greenberg from MS4MS

Episode 97 - Part Two - MS TikTok star Paige Butas aka MSfighter101

Episode 97 - Part One - MS TikTok star Paige Butas aka MSfighter101

Episode 96 - Adapting to a New Diagnosis with Victoria Garner

Episode 95 - Part Two - MS and Intimacy

Episode 95 - Part One - MS and Intimacy

Episode 094 - Lyndsay Watterson, Walking Stick Designer to the Stars!

Episode 093 - MS Warrior Antonio Perez

Episode 092 - Roxy Murray - Multiple Sclerosis Fashionista

Episode 091 - Part Two - Dr. Jim Jackson and Clearing The Fog

Episode 091 - Part One - Dr. Jim Jackson and Clearing The Fog

Episode 090 - Address MS

Episode 089 - Neuro Opthomologist Dr. Rudrani Banik and Ocular Nutrition

Episode 088 - Part Two - Ardra Shephard is Tripping on Air

Episode 088 - Part One - Ardra Shephard is Tripping on Air

Episode 087 - Dating with a chronic illness - Alexa and Jacqueline Child of Dateability

Episode 086 - Stuart Schlossman of MS Views and News

Episode 085 - Part Two - Robbie Gillett AKA Beneath the Track Suit

Episode 085 - Part One - Robbie Gillett AKA Beneath the Track Suit

Episode 084 - Dr. Meghan Beier and How to Find Empathy

Episode 83 - Part Two - MS Warriors and their Caregivers

Episode 83 - Part One - MS Warriors and their Caregivers

Episode 82 - Part Two - Dr. Misha Kogan: Medical Marijuana

Episode 82 - Part One - Dr. Misha Kogan: Medical Marijuana

Episode 81 - Part Two - Dan & Jennifer Digmann: A Couple Takes on MS

Episode 81 - Part One - Dan & Jennifer Digmann: A Couple Takes on MS

Episode 80 - Part Two - Darrell Wordelmann and Single Parents with MS

Episode 80 - Part One - Darrell Wordelmann and Single Parents with MS

Episode 79 - Part Three - Sex, Intimacy, and Multiple Sclerosis with Dr. Jera Tolliver-Scott

Episode 79 - Part Two - Sex, Intimacy, and Multiple Sclerosis with Dr. Jera Tolliver-Scott

Episode 79 - Part One - Sex, Intimacy, and Multiple Sclerosis with Dr. Jera Tolliver-Scott

Episode 78 - Part Two - Dr. Brandon Beaber - Multiple Sclerosis Treatment Discussion

Episode 78 - Part One - Dr. Brandon Beaber - Multiple Sclerosis Treatment Discussion

Episode 77 - Part Two - Kathy Costello - Can Do MS

Episode 77 - Part One - Kathy Costello - Can Do MS

Episode 76 - Part Three of Three - Singles with MS - Being Single with an Autoimmune Disease

Episode 76 - Part Two of Three - Singles with MS - Being Single with an Autoimmune Disease

Episode 76 - Part One of Three - Singles with MS - Being Single with an Autoimmune Disease

Encore Episode 63 - Permission to Laugh with Shari Short

Episode 75 - Twins Coast 2 Coast at Christmas

Episode 74 - Brandon Sedgwick Part Two - Undergoing Stem Cell Therapy

Episode 74 - Brandon Sedgwick Part One - Undergoing Stem Cell Therapy

Episode 73 - Dr. Rebecca Maguire and the Well-Being of Caregivers

Episode 72 - Part Two - Jenn Powell - "Life Is Hard But I Have Meaning"

Episode 72 - Part One - Jenn Powell - "Life Is Hard But I Have Meaning"

Episode 71 - Dr. Mikhail Kogan and the Health Benefits of Cannabis and CBD

Episode 70 - Dr. Susan Payrovi - An Empowered Patient

Episode 69 - Isabel Mavrides-Calderón and the Power of Positive Anger

Episode 68 - Geoff Allix - Living Well with MS

Episode 67 - Brandon Sedgwick - HSCT Prep - Getting Ready for Upcoming Stem Cell Therapy

Episode 66 - Jacqueline Kaufman, PhD - Supporting Young Patients And Their Families

Episode 65 - Chris Dunbar - Another Chapter To Overcome

Episode 64 - Shahd Alshammari - Writing To Keep Her Head Above Water

Episode 63 - Permission To Laugh with Shari Short

Episode 62 - Patient Story - Ricky Bytel

Episode 61 - Sleep and MS - Abbey Hughes, Ph.D

Episode 60 - Medical Injustice in MS Care Part Two

Episode 59 - Medical Injustice in MS Care Part One

Episode 58 - A Message From Kathy About Courage

Episode 57 - Women's Wine Down Wednesday - Hormonal Changes and Challenges with MS

Episode 56 - Adam Powell - "Darkness is a hell of a coach"

Episode 55 - Encore Interview - Brittany Quiroz - A Hot MS - Cancer Previvor

Episode 54 - Encore Interview - Dr. Meghan Beier - Neuropsychologist - Johns Hopkins

Episode 53 - Encore Interview - Mike Stafford - Blogger, Author and MS Patient

Episode 52b -Encore Interview - Dr. Rudrani Banik - Neuro Ophthalmologist

Episode 52a - A Year of the Move It Or Lose It Podcast

Episode 51 - Dr. Anthony Feinstein and the Neurobehavioral Consequences of Multiple Sclerosis

Episode 50 - Dr. Aviva Gaskill PhD Clinical Psychologist

Episode 49 - Erin Glace on Pelvic Floor Dysfunction

Episode 48 - Women's Wine Down Wednesday

Episode 47 - Dr. Folake Taylor - The Blessing and Curse of Being an MD With MS

Episode 46 - The Link Between Epstein-Barr virus and MS with Dr. Brandon Beaber

Episode 45 - Tyler Campbell pt. 3 - From Gridiron Warrior to MS Warrior

Episode 44 - Tyler Campbell pt. 2 - From Gridiron Warrior to MS Warrior

Episode 43 - Tyler Campbell pt. 1 - From Gridiron Warrior to MS Warrior

Episode 42 - The Dancer Movement - Sofia Blasco - Reimagining dance for people with disabilities

Episode 41 - February’s Wine Down Wednesday - Women Warrior Roundtable

Episode 40 - Interview Dr. Meghan Beier - Neuropsychologist - Johns Hopkins

Episode 39 - Part 2 of Kathy‘s Interview with Tamara and Terry of Twins Coast 2 Coast

Updated Episode 38 - Kathy‘s interview with Tamara and Terry of Twins Coast 2 Coast Part 1

Episode 37 - Women of MS - Kathy's Women Warrior Roundtable

Episode 36 - Interview - Brooke Slick, HSCT advocate and patient leader

Episode 35 - Interview - Dr. Rudrani Banik - Neuro Ophthalmologist

Episode 34 - Interview - Rachel Sullivant - Neuro Chiropractor

Encore - Episode 33 - Part 2 - Interview - Kathy Reagan Young - FUMS Podcast, Author and MS Warrior and Advocate

Encore Episode 32 - Part One - Kathy Reagan Young - FUMS Podcast, Author and MS Warrior and Advocate

Episode 31 - Interview with Damian Washington - Actor, Comedian and MS Warrior

Episode 30- Part Two - Women of MS - Kathy's Women Warrior Roundtable

Episode 29 - Part One - Women of MS - Kathy's Women Warrior Roundtable

Episode 28 Part Two Interview w/Matthew Price and the MS Mens Group

Episode 27 - Interview w/Matthew Price and the MS Mens Group

Pop Up Episode 26 - Pre Holiday Tips and Advice to Keep Healthy - Kathy and Melody Sapien

Episode 25 - Part Two - Interview - Julie A. Stamm and Partner Adam - Author, Instagram Influencer and MS Warrior

(Updated) Episode 24 - Part One - Interview - Julie A. Stamm and Partner Adam - Author, Instagram Influencer and MS Warrior

Episode 23 - Kathy Goes Solo with 5 Quick Important Points

Episode 22 - Interview - Harlan Brisard - MS Instagram Motivational Influencer

Episode 21 - Interview - Brittany Quiroz - A Hot MS - Cancer Previvor

Episode 20 - Interview - Mike Stafford - Blogger, Author and MS Patient

Episode 19 - Interview - Bernadette Judge - Neurology Nurse

Episode 18 - Cathy Chester Squared - Interview with The Cathy Chester - MS patient, Advocate, Lifetime Achievement Award Winner

Episode 17 - Interview (Part 2 of 2) with Cassidy Chapman - Attorney, MS'er and (HSCT) Stem Cell Warrior

Episode 16 - Interview (Part 1 of 2) with Cassidy Chapman - Attorney, MS'er and (HSCT) Stem Cell Warrior

Episode 15 - 10 Things We Wish We Would Have Known - Interview - Jen Phegley - MS Warrior

Episode 14 - Part 2 - Interview - Kathy Reagan Young - FUMS Podcast, Author and MS Warrior and Advocate

Episode 13 - Part 1 - Interview - Kathy Reagan Young - FUMS Podcast, Author and MS Warrior and Advocate

Episode 12 - Clarissa Hildalgo - Multiple Sclerosis Mamas

Episode 11 - Host Kathy Chester's 2nd Solo Podcast

Episode 10 - Interview - Melody Sapien - Functional Nutritional Therapist

Episode 9 - Interview - Edie Sohigian - Founder Thriving over Surviving Podcast

Episode 8 - Interview - Mindy Eisenberg - Yoga Moves MS

Episode 7 - Interview with Mathew Embry - MS Hope

Episode 6 - Kathy Chester's First Solo Podcast - Discusses DISRUPTing and Movement

Episode 5 - Interview - Ritu from Multiple Sclerosis Awareness

Episode 4 - Interview - Julian Uccello - Former Pro Soccer Player and MS4MS.org Ambassador

Episode 3 - Interview - Jen Phegley - Pilates with Jen

Interview - Sam Greenberg - MS4MS.org

Interview - Dr. Tovah Goldfine - MS4MS

Welcome to Move It or Lose It - Podcast - Intro