All Episodes

Cesarean Birth Story with a Breech Baby with Anne Marie Garland

External Version (ECV) and trying to turn a Breech Baby with Anne Marie Garland

Hyperemesis Gravidarum (HG) during pregnancy with Anne Marie Garland

59. Should I be losing weight postpartum? Discussing changes in body size with Kim Perez, FNTP

58. Should I take placenta pills postpartum? with Megan Garcia, MTOM

BONUS - Michelle gives updates on life, boundaries with part-time work and my nutrition busniess

57. How can I reestablish core strength and movement after labor and delivery? with Lindsay Mumma, DC

56. How can I get my toddler past picky eating? - with Alyssa Miller, RD

55. What is an endocrine disruptor and how can I avoid them? with Victoria Richards, FNTP

BONUS - Strengthening the pelvic floor, my experience working with a pelvic floor PT

54. How do I boost my fertility in between children? with Kim Perez, FNTP

53. What can I eat when I'm breastfeeding? with Meghan McMillin, RDN, IBCLC

52. How can I give my kids the best start on nutrition? with Joe and Serenity Carr

51. Why is my diet making me feel bad? And why isn't it working? with Tori Culotta, FNTP

50. Navigating Life Transitions, Getting in Touch with your Priorities and Setting Boundaries Between Work and Family

49. How to stock your pantry for how you want to eat and what to pack for kids at daycare

48. How can I make breastfeeding work? Troubleshooting common issues with Nina-Marie Rueda, FNTP

47. How can you make alcohol a part of your healthy lifestyle? with Nicole Peyton

46. Taking steps toward better life balance for working moms

45. How should I move my body after having a baby? - Postpartum Exercise with Anna of Equipping Strength

44. Am I in Control of My Brain? - Mindfulness Meditation with Stacy DiGregorio, RYT

43. Planning an Empowered Birth Experience and Navigating Your Choices - with Sarah Grantham, RN

42. Safe Sun Exposure, Glucose Testing and Pre-Diabetes, and Kids with Potential Food Intolerances

41. What Is Your Body Telling You? - Intuitive Eating with Kristin Dovbniak of Healthy Mama Kris

40. Getting Back on Track, Refueling After Workouts, and Keto for Fat-Burning

39. Ayurvedic Nutrition and Postpartum Care with Shruti of Freshly Moms

38. What can I do to stay healthy during pregnancy? with Meg Reburn

37. Why isn't my baby sleeping? with Eliza Parker

36. Improving Health without Eliminating Foods, Calcium, and Cortisol as a Cause for Weight Gain

35. Getting to know your cycle - Hormone Phases and Fertility Awareness with Meg Langston, FNTP

34. Preparing for a Healthy Postpartum Experience with Hillary Bennetts, NC

33. What is Your Gut Telling You? with Kelsie Campbell, FNTP

32. But are you really ok? - Assessing and Boosting our Mental Health

31. Breaking Up with Birth Control with Victoria Richards, FNTP

30. Postpartum Mindset with Laura Bruner

29. All About the Enneagram with Jess Gaertner

28. How to Talk to Your Farmers with Jenna of Three Rivers Farm & Retreat

27. Michelle's birth story with Ashlynn

26. Your Pelvis During Pregnancy with Chiropractor Gia Norini

25. Thoughts on the End of Pregnancy, Preparing for the Postpartum Period and Choosing a Home Birth

24. Getting Started on Real Food with Candace Dorsey

23. Creating a Healthy Relationship with Food

22. Motherhood Emotions and Perspective Shifts with Marissa Yee, FNTP

21. Food Sensitivities with Amy Flashenberg-Laskowski, FNTP

20. Perspectives on Staying Home with Kids versus Being a Working Mom

19. Third Trimester and Mold Detox

18. Baby First Foods

17. Pelvic Floor Health with Brittany Haidet

16. Michelle's home birth story with Connor

15. Detox programs and New Year's goals

14. Women's Health and Fertility from an Eastern Perspective

13. Sharing Our Why

12. Marissa's Birth Story

11. Detoxifying Your Home with Rochelle Serna

10. The Holiday Episode - Navigating food, family and gift giving

9. Aware parenting and Baby sleep

8. Finding quality fats, Make-ahead tips for baby food, Toddler snack ideas, Limiting harmful chemicals during pregnancy

7. Navigating the First Trimester

6. Breastfeeding

5. Feeding Toddlers

4. Nutrition Basics

3. Creating a Birth Plan

2. Nutrition for Fertility Support and Early Pregnancy

1: Introductions and Why We Care About Nutrition