All Episodes

Scott Leech (URI) on Modern Football S&C Programming

Programming Philosophy, Annual Plans, and Building a Better Weight Room with Coach Devin Young (Pitt)

Coach Rob Jacobs on Program Design: Assessments, Nervous System State, and Making Training Actually Stick

Coach Alex Curro on Assessments, Force Plates, VBT, and Building a Winning S&C Program at Cal State Fullerton

Joe Pedulla on Athlete Archetypes, Force Plates, and Set-Rep Best Programming

Henry Barrera (Alabama Basketball) on the 3D Programming Process: Discover, Develop, Deliver

Season 8 - What is good programming

Tim Caron - Start with What

Christian LaValle - Building a Brand

Jon Heck - Leaving the Team Sector

Jon Sicora - Managing

Justin King - Expansion

Erik Hernandez - Giving Options for Athletes

Tim Riley - Building an Online Brand

Mike Potenza - Managing Systems

Zack Zillner - Call to Action

Ron Incerta - Know when to pivot

My Dream Weightroom

Leveraging the Weightroom

Managing Open Space

Small versus Large Group Training

Special Episode - Assembly Line Format with Mike Boyle

Rack Based versus Assembly Line Based

Want vs Need

Program Review - Devin Young, Pitt University

Inheriting versus Designing a Weightroom

Weightroom Driven vs Program Driven

Training Plan Rationale vs Execution

Programming Review

Advanced Periodization - Strength Deficit

Macrocycle Design

Mesocycle Design

Variable Selection

Exercise Selection

Programming Training Splits (Microcycle Design)

Programming Frequency of Training

Evaluation For Programming

Goal Setting for Elite Athletes

Career Strategy

Building Leverage

Communicating with Sport Coaches

Communcating with Support Staff

Developing Knowledge as a S&C Coach

Developing Ability of S&C Coach

Motivation to be a Strength Coach

How to make it in Strength Conditioning

Why Strength & Conditioning

What is Strength and Conditioning

Getting Strong Nutrition

Getting Stronger Protocols

Getting Stronger

Muscle Building Nutrition

Muscle Building Protocols

Fat Loss Nutrition

Fat Loss Protocols

Muscle Gain

Weight Loss

What is performance?

What is Health?

Training Progression: Interview with Joe Connolly

Nutrition: Nutritional Screen with Jill Lane

Movement: Movement Screening with Ben Clarfield

Training: Progressive Overload with Erik Hernandez

Movement: Centration with Charlie Weingroff

Coaching: Communication with David Scholz

Training: Specificity with Joey Guarascio

Nutrition: Nutrient Timing with John Parenti

Movement: Tensegrity with Brijesh Patel

Training: Individuality with Joe Gilfedder

Coaching: Filter Your Information with Ben Prentiss

Nutrition: Immune System with Robert Jacobs

Movement: Levers with Eric Schmitt

Coaching: Key Performance Indicators with Sean Hayes

Nutrition: Endocrine System with Trevor Love

Training: Energy System Development with Evan Peikon

Training: Contraction Types with Alan Bishop

Movement: Longitudinal Hypertrophy with Ryan Hornstra

Coaching: Ignorance-Negligence with Neal Peduzzi

Nutrition: Cardiovascular System with Preston Greene

Movement: Capsular Space with Jordan Alcantar

Coaching: Adaptability-Formlessness with Jason Benguche