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Pure Light — 158 episodes · page 2 of 2
Do your dreams seem impossible? Here's why that's a good thing
What jealousy is trying to teach you
What commitment looks like
How to stop shrinking (because of who you think you are)
What resistance looks like
A meditation for self-love
The gifts of failure
3 strategies to let go of your fear of failure
Do you trust yourself? Here are three ways to tell
3 reasons you're ignoring your intuition
An unconventional reason to eat healthier
Why your old patterns keep coming up (and what to do about it)
4 strategies to stop emotional eating
Feeling triggered? Try this meditation
The upside of jealousy
The stories we tell ourselves (but not others)
What your fear of judgment is trying to tell you
What your habit of judging others is trying to tell you
Autopilot
Are you distracting yourself from your inner knowing?
Where limiting beliefs come from
What happens when you try to fix or change yourself
Trying to fit in
Are your excuses getting in your way?
A meditation for inner peace
Ever get in your own way? Try this
Procrastination & perfectionism
Are you trying to be normal?
The first step towards inner peace
Are you waiting for permission?
How to reset yourself (in 3 minutes)
Who are you trying to impress?
Inner critic
A simple practice to rise above fear
5 ways to deal with fear
5 signs you're stalling out of fear
Procrastination & the path forward
How to do the thing that scares you (that you've been avoiding)
Emotional clutter
Inner resistance
The end of worry
What we can all learn from Kate Spade
Signs from the universe
How to accept compliments (even when you don't believe them)
Procrastination & pre-requisites
How to get out of your head
Worry
Automatic patterns
The voice inside your head
The dangers of self-definition
The real point of meditation
What image are you trying to project?
The fear of missing out (aka fomo)
"I can't do that. I'm not that kind of person."
Confidence myths
The compulsion to compare
Fear of judgment
Welcome to the Pure Light podcast