All Episodes
Ready, Get Centered, Go! with Jess G — 105 episodes · page 1 of 2
Welcome to Jess on the Mountain
106: Letting Go as the Snow Melts
105 Yoga Therapy Found Her Voice
104: Releasing Tension with Long Exhales
103: Embodiment
102: Open to Possibility
101: A 2020 Retrospective Through the Lens of the Chakras
100: Your Heart Center: Anahata
99: Vedic Astrology: How it impacts YOU
98: My 7 Favorite Moves to Balance Your Chakras
97: Who are all those voices in your head?
96: The 3 R's of Surviving and Thriving in Transition
Election Week Meditation
92: Tame Your Election Tension
91: Rituals for Release on this Halloween Full Moon
90: The 3 Most Important Cues for Yoga Asana
89: Object Meditation to Create Change
88: Contemplative Prayer and Spaciousness for Peace, with Nancy Herlin
87: Label Your Thoughts "Thinking," a Meditation from Pema Chödrön, Part 2
86: Be with your breath as it goes out...a meditation from Pema Chödrön
85: 5 Questions to Ask Yourself When Deciding on Your Online Yoga Classes
84: From Interruption to Devotion
83: Now There's This
Yoga to Boost Your Immune System
81: Yoga and Micro-Activism with Sera Bonds of Waking Giants
80: Meditate on Detachment
79: Just...wait
78: Chaos
BONUS EPISODE: "Delight is a butterfly..."
77: Do Less
76: "Yes" is the new "No"
75: Embodiment
74: 5 Steps to "Checking In"
73: Incarnate Energy: Tune in, Listen, Follow
72: Just This
71: Perfect Vision with Sat Nam
70: Unwind
The "Thank You" Breath
68: Center on Thank You
Awaken
66. Reset button
65: Sticking with Uncertainty
64: Comfortable With Uncertainty, Part 2
63: Comfortable with Uncertainty, Part 1
62: Happiness Episode Two: Forget Self-Improvement
61: Happiness Episode One: Savor the Sweetness
Yoga Adventure with Laura Forsyth
59. Brahmacharya: Balance and Boundaries
58. Asteya: Generosity
57. Aparigraha: Abundance
56. Satya: Truth
55. Ahimsa: Non-violence
54. Curate a Life That Sparks Joy
53. Space as a Spiritual Practice
Bonus Episode: Now yoga begins...in our new space!
Season 1 Finale: The Grid, and THANK YOU
Ep 50: Day 2
Ep 49: Spanda
Driving In the Dark
Ep 47: Form and Flow
Ep 46: PRACTICE (not product)
Ep 45: Flex Your Self-Trust Muscle
Ep 43: Divine Ambush
Ep 44: Balance
Ep 42: What's your state?
Ep 41: Breathing to Yes
Abhinivesah: Fear of Death
Dvesha: Aversion
Raga: Attachment
Asmita: Egoism/Misidentification
Avidya: Ignorance of Divine Nature
Ep 35: Where ya linking?
BONUS EPISODE: Now Yoga Begins
It Is Good
Upeksa: Indifference/Disregard
Mudita: Delight
Karuna: Compassion
Maitri: Friendliness
Keys to Inner Peace
Chakra 7: Divine Consciousness
Happy New Year! Now pump the brakes
Chakra 6: See Clearly
Chakra 5: Speak and Hear the Truth
Chakra 4 Part 2: Your Happiness
Chakra 4: In the Heart
Chakra 3: Honor the Power Within
Chakra 2: Letting Go
Chakra 1: Root Support
Ep 18 Releasing Halloween Haunts
Ep 17 Boiling water revelations
Ep 16 Resilience
Ep 15 Suffering from aversion
Ep 14 Intention of Presence
Ep 13 A Conversation With Your Body
Ep 12 Information from Emotions
Ep 11 Structure and Freedom
Ep 10 Surrender the Fruits
Ep 9 Hats and Balloons
Ep 8 Your stream of intelligence
Ep 6 Cool down