All Episodes

Ep. 117 Why Some People Never Change Or See Results: The Truth About Coaching, Consistency & Accountability

Ep. 116 The Biggest Mistake in Hormone Health (That Almost Nobody Talks About)

Ep. 115 Why Menopause Is the Start of Your Strongest Decade: Muscle, Metabolism, and Unlearning 30 Years of Diet Advice

Ep. 114 The Worst Advice We Ever Received and Why You Should Stop Living by Other People’s Limits

Ep. 113: The Problem With Viral Fitness Advice: Pilates, Muscle Growth & Calorie Deficit Myths

Ep. 112 Controversial Health Q+A Part 2 | Women’s Health, Muscle, Fat Loss, Labs & Healing

Ep. 111 Controversial Health Q+A Part 1 | Women’s Health, Muscle, Fat Loss, Labs & Healing

Ep. 110 Constipation, Gut Health, Hormones, SIBO, and What Your Gut Is Telling You

Ep. 109 The Ugly Side of Healing: Why Functional Health Protocols Feel Hard Before They Work

Ep. 108 Building Solvi, Burnout, and the Truth About “Doing It All” as Women in Health Entrepreneurship

Ep. 107 How to Interpret Hormone Labs Beyond “Normal” | Cortisol, Estrogen, Progesterone, Perimenopause & DUTCH Testing (Part Two)

Ep. 106 How to Interpret Hormone Labs Beyond “Normal” | Cortisol, Estrogen, Progesterone, Perimenopause & DUTCH Testing (Part One)

Ep. 105 PCOS to PMOS: The Bigger Conversation About Metabolic Health

Ep. 104: Solvi App Explained | Root Cause Health Provider Matching, Whole Person Care & the Future of Functional Health

Ep. 103 Part 2 Inflammation, Detox, and Fat Loss Resistance | What Chronic Inflammation Actually Means

Ep. 102 Part 1: Inflammation, Detox, and Weight Loss Resistance | What Chronic Inflammation Actually Means

Ep. 101 Low Ferritin, Iron Deficiency & B12: Why Your Labs Can Look Normal But You Still Feel Depleted

Ep. 100: We’re Building Solvi | The Future of Functional Health, Fueled’s Evolution, and What’s Next

Ep. 99 What Is Insulin Resistance? | Fasting Insulin, Blood Sugar, Weight Gain, and Functional Lab Markers

Episode 98: Why You’re Bloated | GI-MAP, Bloodwork, Low Stomach Acid, Dysbiosis, SIBO, and Gut Patterns

Ep. 97 Thyroid Labs, Hormones, & the Bigger Picture | TSH, Free T3, Hashimoto’s, Gut Health, and Metabolism

Ep. 96 Functional Lab Ranges vs. Conventional Ranges: How to Actually Interpret Your Labs

Episode 95: Macros vs Whole Foods | Which Is Better for Fat Loss, Muscle Gain, and Long-Term Health?

Ep. 94 What Is True Root Cause Health? | Hormones, Gut Health, Metabolism, Fatigue, and Fat Loss Resistance

Ep. 93 Build Your Most Toned Physique

Ep. 92 Do you have a slow metabolism?

Ep. 91 Finding Vitality Through Simplicity (Part 2)

Ep. 90 Finding Vitality Through Simplicity (Part 1)

Ep. 89 Getting In Shape When Life Is Busy

Ep. 88 Forever Dose of GLP-1

Ep. 87 The Truth About Doing Everything Right w/ Aram Grigorian (4 Weeks 2 The Beach)

Ep. 86 Health Coaches' Live Take On The New Food Pyramid

Ep. 85 Make Your New Year's Weight Loss Plan Actually WORK

Ep. 84 Build The Life You Want With This Process

Ep. 83 The Hidden Blueprint Behind Consistency

Ep. 82 How Heavy Should I Lift?

Ep. 81 Why You're Consistent But Not Seeing Results

Ep. 80 Calories Burned Is Useless For Fat Loss

Ep. 79 How Your Inputs Create Hormone Dysfunction And When Labs Actually Matter

Ep. 78 The Truth About Your Broken Metabolism

Ep. 77 The GOOD ENOUGH Approach To Wellness

Ep. 76 You're Addicted To Quick Results

Ep. 75 Why ‘Functional’ Still Isn’t Functional Enough

Ep. 74 UNHINGED Identity Shifting

Ep. 73 The Books That Built Us

Ep. 72 Tylenol & Allostatic Load

Ep. 71 Build Your Own (Effective) Workout Program: Training 101

Ep. 70 How To Get Out Of A Motivation Slump & Build Systems That Stick

Ep. 69 UNHINGED with Jess & Jill

Ep. 68 What To Expect In An Effective Maintenenance Phase (Part 3/3 Series)

Ep. 67 What To Expect In A Fat Loss Phase Done RIGHT (Part 2/3 Series)

Ep. 66 What To Expect In An Effective Build Phase (Part 1/3 Series)

Ep. 65 The Biggest Loser w/ Client, Katie

Ep. 64 Functional Health & Healthy Movement w/ Coach Talia

Ep. 63 If we weren't afraid to hurt your feelings as functional health coaches...

Ep. 62 Keeping Kids Healthy (Without Discussing Calories Or Weight)

Ep. 61 Dunning Kruger Effect

Ep. 60 Muscle Mastery & Training Your Metabolism

Ep. 59 The Power of Unlearning

Ep. 58 Ask Us Anything - Part 4

Ep. 57 Our Top Exercises for a Toned, Snatched Body

Ep. 56 Jess Tries ZEP

Ep. 55 Skinny Is Trending Again... At What Cost?

Ep. 54 Ways We're Misunderstood As Health Coaches (& Why It Matters For You)

Ep. 53 Missing The Forest For The Trees In Fitness

Ep. 52 Things We Hate To Hear As Health Coaches

Ep. 51 Want Results? Act like it.

Ep. 50 The Hidden Grief Of Losing The "Old" You

Ep. 49 Is Your Metabolism Slow?

Ep. 48 The Real Reason Your Hormones Are Off (& How To Fix It)

Ep. 47 Tracking Macros Doesn't Work?!

Ep. 46 Are Low Calorie Foods Why You Can't Lose Weight?

Ep. 45 How NOT To Diet

Ep. 44 How NOT To Reverse Diet

Ep. 43 Are You Passing Food Guilt To Your Kids? with Mariam Baxter

Ep. 42 Biohacking

Ep. 41 2025 Health Trends - In or Out?

Ep. 40 Menopause SIMPLIFIED with Brooke Davis

Ep. 39 The Truth Behind GLP-1 Meds with Dr. Pacha

Ep. 38 Don't Call Me Skinny w/ Sarah Krieger

Ep. 37 Overcoming Gym Anxiety

Ep. 36 Gym Etiquette 101

Ep. 35 Ask Us Anything Part 3

Ep. 34 Train for function vs. aesthetics - can you have both?

Ep. 33 Don't Let "Victim Mentality" Stall Your Progress ft. Lisamarie Kowalik

Ep. 32 Answering The Most FAQ Part 2

Ep. 31 Why Your New Year’s Goals Keep Failing (and How to Fix It)

Ep. 30 Results Don't Lie - What Our Most Successful Clients Do Differently

Ep. 29 Build Your Hottest, Most Toned Physique

Ep. 28 Are seed oils & food dyes ACTUALLY the problem?

Ep. 27 AMA - Ask *Us* Anything Part 1

Ep. 26 Breaking Down MAINTENANCE

Ep. 25 Do Jess & Jill Get Along? w/ guest Krystal Woods

Ep. 24 Balancing Fitness + Life with Oh Snap Macros!

Ep. 23 "I'm doing everything right & can't lose weight"

Ep. 22 Leaving Detoxes Behind To THRIVE

Ep. 21 1st Guest From Down Under

Ep. 20 Should you eat a plant-based diet?

Ep. 19 Health Beyond Macros

Ep. 18 "Make America Healthy Again"

Ep. 17 Ways to Progessively Overload (for better results)

Ep. 16 UNHINGED Celebrity Diets

Ep. 15 Supplements We Take

Ep. 14 What Food "Neutrality" & Body Positivity Mean To Us

Ep. 13 How we got HERE - being successful trainers/business owners

Ep. 12 Is your goal PREVENTING your results?

Ep. 11 Does your ideal body weigh more than you think?

Ep. 10 Should you track macros to lose fat?

Ep. 09 What things have we changed our views on?

Ep. 08 Am I a good candidate for Ozempic?

Ep. 07 UNHINGED: PMDD & Mushrooms

Ep. 06 How do I build the MOST effective workout program?

Ep. 05 How do I know if I'm hiring a GOOD coach?

Ep. 04 Why you should ADD instead of SUBTRACT for better results

Ep. 03 Do you have a slow metabolism?

Ep. 02 Will building muscle help you stay LEANER?

Ep. 01 Is It Your Hormones?