All Episodes
Red Wolf CrossFit - Pack Mentality — 169 episodes
How Aaron Lost 40 Pounds in a Year | 169
Wodapalooza Hits HB Pier + Red Wolf CrossFit (From Unlocking HB Podcast) | 168
From Yoga to Bar Muscle-Ups: Jen's CrossFit Transformation | 167
What Your Coach Sees That You Don’t | 166
Why I Stopped Chasing Perfection in My Training | 165
This mindset shift changed everything about how I train | 164
Sitting Down with Abdul: Fitness, Habits, and Real Talk | 163
Matt Unfiltered: Why Most Gyms Fail at Hiring & The Return of "Golden Era" CrossFit through Gym Reapers Wodapalooza | 162
I'm lowkey pissed off... | 161
How To Get More Results From The Exact Same Workout | 160
The #1 Pattern I Notice With Unhealthy and Unfit People | 159
Top 10 Things That Age You Fast (Backed by Data) | 158
I HATE losing | 157
Your gym sucks… and you know it | 156
3 Shortcuts to 10x Your Fitness & Wodapalooza Miami Recap | 155
Nothing Changes if Nothing Changes | 154
Why We Moved the Gym (And What It Really Took) | 153
Caitlin’s 2025 Wrapped: Wins, Lows, and the Lessons That Changed Everything | 152
I Put a Mic in My 7-Year-Old’s Hands… and She Reminded Me What Adults Forget | 151
If You Train 3–4 Days a Week, You Can’t Afford Mistakes | 150
Why Getting Fitter Actually Makes Your Life HARDER | 149
He Squatted 500 lbs… But Couldn’t Run a Mile (Then CrossFit Happened) | 148
How Red Wolf Turns Confusion into Clarity (and Fat into Muscle) | 147
Inside Coach Aaron’s Brutally Honest Coaching Playbook | 146
How to Make Your Fitness Unstoppable | 145
Karina’s Journey from Intimidated Beginner to Confident Leader | 144
3 Supplements Every Stressed Person Should Consider Taking | 143
The Hidden Reason You Keep Losing Momentum | 142
Fitness Lies Instagram Keeps Feeding You | 141
From Burnout to Podium: How Coach Kim Rebuilt Her Training, Her Mindset, and Her Life | 140
Legally Blind Coach Sees What Others Miss: Physiology-First w/ Christian Sherpa (Andy Galpin–Mentored) | 139
From Yoga to CrossFit: Ryan’s Postpartum Comeback at Red Wolf | 138
How Allie Dropped 17% Body Fat & Gained 6.5 Pounds of Muscle | 137
20 Years of Fitness Lessons Summarized in 20 Minutes | 136
How Coach Torin Turns Ordinary into Unstoppable | 135
Fix Your Core Training With These 6 Proven Methods | 134
5 Mistakes Every CrossFitter Makes | 133
10 Commandments of Staying Fit Over 35 | 132
From Skateparks to Squat Racks: How Chase Lost 15 Pounds and 8% bodyfat | 131
The Best Training Split for Busy Professionals | 130
She Waited YEARS to Join… Then Lost 16 Pounds and Got Stronger Than Ever | 129
The Training Method That Separates Survivors from Finishers | 128
Piss, Poop, and Performance: What Your Body Waste Says About Your Nutrition | 127
Training Through Stress – How to Stay Consistent When Life Isn’t | 126
Why You Still Can’t Do That Skill (And What to Fix) | 125
How Cheyne Traded F45 for Real Strength Gains at Red Wolf | 124
The Right Workout for the Wrong Person = No Results | 123
The Hidden Time Killer in Your Training | 122
Weekly Energy Strategy That Actually Works | 121
How Kevin Gained 4lbs of Muscle and Hit 6% Body Fat Without Losing a Pound | 120
Outsmart Fatigue: Why Awareness Beats Effort | 119
Progress comes from repeating not randomizing | 118
From Ice Rinks to CrossFit Rigs: Becca Koppel’s 12-Year Fitness Journey | 117
Get Stronger Without Burning Out: The Science Cluster Sets | 116
How to Increase Your Work Rate and Compete Like a 99th Percentile Athlete | 115
Novice to Pro: 3 Warm-Up Strategies for Short, Medium & Long Workouts | 114
The No BS Way to Stay Fit Year-Round Without Getting Bored | 113
Where the Fat Actually Goes: The Truth About Fat Loss | 112
The Truth About Results That No One Tells You About | 111
Why Your Lungs Feel Tight During Workouts (And What to Do About It) | 110
EMOMs, AMRAPs, and For-Time Workouts Podcast | 109
Transform Your Handstand Walks In Just 30 Days | 108
How to Get Abs Without Extreme Dieting | 107
The Secret to Getting Fitter: 5 Training Styles You NEED to Know | 106
Busting 3 Nutrition Myths: Alcohol, Macros, and ‘All-Natural’ Labels with Coach Chrysta | 105
The One Strength Principle No One Talks About | 104
The Secret Combo for Elite Fitness | 103
Why Most Training Plans Fail—And How to Build One That Works | 102
Inside Caitlin’s Wodapalooza Experience | 101
Why Your Training Feels Stuck | 100
You Are Missing These 3 Critical Steps in Your Training | 99
The Secret Formula for Workouts That Actually Get Results | Ep. 98
#1 Science-Backed Way to Burn More Calories Post-Workout | 97
Strength in Community: How Fitness Helps Us Heal | 96
Fitness Principles vs. Fitness Methodologies | 95
The Key to Progressing from Novice to RX in CrossFit: Building Upper Back Strength | 94
What 12 Years of Gym Ownership Taught Me | 93
Holiday Survival Guide: Habits and Nutrition for a Stress-Free Season | 92
Fitness & Survival: How CrossFit Saved Rudy’s Life | 91
Breaking Through Your Back Squat Plateau: Strategies for Strength, Endurance, and Muscle Growth
Why Skipping Weekend Workouts is Sabotaging Your Progress | Ep. 89
The Power of Fitness and Family with Yvette Mayorga | Ep. 88
8 Easy Strategies to Lose Fat and Gain Muscle at the Same Time
Heart of a Warrior: How CrossFit Saved David’s Life | 86
4 Problems Every Person Needs to Solve to Get Fit | 85
From Setbacks to Success: Sharon’s Fitness Journey | 84
17 Years of Coaching: Matt’s Evolution | Episode 83
Nutrition, Fitness, and Transformation with Coach Chrysta Osborne | Episode 82
The More Ways You Measure the More Ways You Win | Episode 81
How to Enjoy Working Out Everyday | Episode 80
1000 Workouts at Red Wolf - Parker's Story | Episode 79
Health Food Hoaxes: Hidden Sugars and Calories Podcast | Episode 78
7 Cons of CrossFit | Episode 77
Ep. 76 Mastering the Murph: Your Ultimate Guide to Preparation and Performance
Ep. 75 Finding Belonging Beyond Barriers: Peggy's Journey
Ep. 74 Strength in Struggle: Katie's Fitness Journey
Ep. 73 Trinity of Success: Behind the Scenes of Program Design at Red Wolf CrossFit
Ep. 72 Andrea's Brave Battle: Victory Over Cancer
Ep. 71 Stop Being Consistent
Ep. 70 Shredding 50 Pounds at Red Wolf: Chris’s Story
Shannon's Story: Teaching, Mom Life, and Fitness Fun | Episode 69
Ep. 68 Sculpt Your Abs in 60 Days: A Scientific Approach
Ep. 67 400 Pounds to Fit: Chris's Triumph
Ep.66 10 Big No-Nos: Don't Be the Client Coaches Dread
Ep.65 Jenell's Journey: From Struggle to Strength
Ep. 64 Vanessa's Journey: Red Wolf Beginnings to Mastering the Family-Fitness Balance
Ep. 63 Supplements for Success: Our Personal Picks & Tips
Episode 62. Proven Tactics for Crushing the CrossFit Games Open
Episode 61. Beyond the Barbell: Dan Uyemura's Vision for a Fitter Future
Ep. 60 - 18 Ways to Stay Unfit and Unhealthy
Ep. 59 How to Go From 0 Pull-Ups to 100 in 30 Days
Ep. 58 Get Shredded Without Counting Calories - 7 Proven Steps
Ep. 57 The Cycle of Blame
Year in Review: Gains & Pains
Ep. 55 Unveiling CrossFit as Sport and Lifeline
Episode 54. Holiday Survival Guide – Eat Smart, Stay Fit, Keep Moving
Ep 53. Don't Run From the Fight
Ep. 52 Coach Caitlin's 9 Pet Peeves
Ep 51. The Rule of 100
Episode 50. The Art & Science of Weightlifting
Mastering Gymnastics for CrossFit Athletes | Episode 49
Ep. 48 Decade of Dedication: Josellyne’s Story
Episode 47. The Art of Coaching
Elevating Fitness with Tanya: A 10 year journey at Red Wolf CrossFit
Episode 45: MetCon for Next-Level Fitness
Ep 44. Arman's CrossFit Journey, Overcoming Struggles & Doubts
Ep 43. Rest Days are Overrated
Ep 42. Heavy Lifts & Heavier Goals: Matt’s Fitness Journey
Episode 41. Maximize Muscle Gain: Protein Focus & 3 Pitfalls to Dodge
Episode 40. Caitlin & Matt Break Down Top 5 FAQ on Fitness
Ep.39 The Good, The Bad, & The Overhyped: Danny & Matt’s Top 3 Overrated and Underrated Supplements
Ep. 38 Coach Caitlin's Fitness Journey: D1 Volleyball Player to Gym Owner
Ep. 37 Coach Danny’s Fitness Journey
Ep. 36 Rising from the Ashes: The WOD Gear Revival with Gabriel Pelino
Ep.35 Unveiling the Weightlifting World with Coach Kim
Ep.34 Survival of the Fittest: Shawn's Heart-Stopping Journey from CrossFit to Emergency Surgery
Ep.33 Orangetheory vs CrossFit
Ep 32. From Red Wolf to Blue Line: How Mark Survived a Shooting, Transformed His Health with CrossFit, and Kick-Started His Fitness from Ground Zero.
Ep. 31 Avoid These Common CrossFit Mistakes
Ep.30 Deciphering the InBody Scan Your Blueprint to Better Health
Ep. 29 The Journey of Kim the CrossFit Coach and Math Teacher
Ep. 28 Navigating Personal vs. Group Training
Ep. 27 Ascend the Ladder: Unraveling the Hierarchy of CrossFit Movements
Ep.26 Fueling on the Fly: Managing Nutrition Amidst the Hustle
Ep. 25 Mastering the Murph: Pacing Strategies for All Levels.
Ep. 24 Uplift Your Strength: Mastering Your First Pull-Up
Ep. 23 Crossing the Line: When Exercise Becomes Overtraining
Ep. 22 Calorie Deficits: The Untold Truth About Sustainable Fat Loss
Ep. 21 Mastering Murph: A Tactical Guide to Conquering CrossFit's Ultimate Challenge.
Ep. 20 Unlock Your Strength
Ep. 19 Burn & Build.
Ep.18 Do what you can with what you have
Ep. 17 Choose recovery before recovery chooses you.
Reflections on the CrossFit Open
5 Fitness Myths Debunked
Ep. 14 Benefits of Muscle Mass
Ep. 13 Unhealthy Habits to CrossFit Habits
Ep.12 CrossFit Open
Episode 11 Why Strength Training is so Important for Young Athletes
Episode 10 Why Programming Matters
Ep. 9 Apply the lessons of last year to the new year
Ep. 8 Priscilla - Member of the Month
Ep. 7 Discipline
Ep. 6 Get the Gear
Ep. 5 With the End of the Year
Ep. 4 You become what you think about.
Ep. 3 Red Wolf vs. The World
Training is like a dial, not a switch.
Episode 1, Captain Nooners