All episodes
Ep. 75 Finding Belonging Beyond Barriers: Peggy's Journey
Ep. 74 Strength in Struggle: Katie's Fitness Journey
Ep. 73 Trinity of Success: Behind the Scenes of Program Design at Red Wolf CrossFit
Ep. 72 Andrea's Brave Battle: Victory Over Cancer
Ep. 71 Stop Being Consistent
Ep. 70 Shredding 50 Pounds at Red Wolf: Chris’s Story
Shannon's Story: Teaching, Mom Life, and Fitness Fun | Episode 69
Ep. 68 Sculpt Your Abs in 60 Days: A Scientific Approach
Ep. 67 400 Pounds to Fit: Chris's Triumph
Ep.66 10 Big No-Nos: Don't Be the Client Coaches Dread
Ep.65 Jenell's Journey: From Struggle to Strength
Ep. 64 Vanessa's Journey: Red Wolf Beginnings to Mastering the Family-Fitness Balance
Ep. 63 Supplements for Success: Our Personal Picks & Tips
Episode 62. Proven Tactics for Crushing the CrossFit Games Open
Episode 61. Beyond the Barbell: Dan Uyemura's Vision for a Fitter Future
Ep. 60 - 18 Ways to Stay Unfit and Unhealthy
Ep. 59 How to Go From 0 Pull-Ups to 100 in 30 Days
Ep. 58 Get Shredded Without Counting Calories - 7 Proven Steps
Ep. 57 The Cycle of Blame
Year in Review: Gains & Pains
Ep. 55 Unveiling CrossFit as Sport and Lifeline
Episode 54. Holiday Survival Guide – Eat Smart, Stay Fit, Keep Moving
Ep 53. Don't Run From the Fight
Ep. 52 Coach Caitlin's 9 Pet Peeves
Ep 51. The Rule of 100
Episode 50. The Art & Science of Weightlifting
Mastering Gymnastics for CrossFit Athletes | Episode 49
Ep. 48 Decade of Dedication: Josellyne’s Story
Episode 47. The Art of Coaching
Elevating Fitness with Tanya: A 10 year journey at Red Wolf CrossFit
Episode 45: MetCon for Next-Level Fitness
Ep 44. Arman's CrossFit Journey, Overcoming Struggles & Doubts
Ep 43. Rest Days are Overrated
Ep 42. Heavy Lifts & Heavier Goals: Matt’s Fitness Journey
Episode 41. Maximize Muscle Gain: Protein Focus & 3 Pitfalls to Dodge
Episode 40. Caitlin & Matt Break Down Top 5 FAQ on Fitness
Ep.39 The Good, The Bad, & The Overhyped: Danny & Matt’s Top 3 Overrated and Underrated Supplements
Ep. 38 Coach Caitlin's Fitness Journey: D1 Volleyball Player to Gym Owner
Ep. 37 Coach Danny’s Fitness Journey
Ep. 36 Rising from the Ashes: The WOD Gear Revival with Gabriel Pelino
Ep.35 Unveiling the Weightlifting World with Coach Kim
Ep.34 Survival of the Fittest: Shawn's Heart-Stopping Journey from CrossFit to Emergency Surgery
Ep.33 Orangetheory vs CrossFit
Ep 32. From Red Wolf to Blue Line: How Mark Survived a Shooting, Transformed His Health with CrossFit, and Kick-Started His Fitness from Ground Zero.
Ep. 31 Avoid These Common CrossFit Mistakes
Ep.30 Deciphering the InBody Scan Your Blueprint to Better Health
Ep. 29 The Journey of Kim the CrossFit Coach and Math Teacher
Ep. 28 Navigating Personal vs. Group Training
Ep. 27 Ascend the Ladder: Unraveling the Hierarchy of CrossFit Movements
Ep.26 Fueling on the Fly: Managing Nutrition Amidst the Hustle
Ep. 25 Mastering the Murph: Pacing Strategies for All Levels.
Ep. 24 Uplift Your Strength: Mastering Your First Pull-Up
Ep. 23 Crossing the Line: When Exercise Becomes Overtraining
Ep. 22 Calorie Deficits: The Untold Truth About Sustainable Fat Loss
Ep. 21 Mastering Murph: A Tactical Guide to Conquering CrossFit's Ultimate Challenge.
Ep. 20 Unlock Your Strength
Ep. 19 Burn & Build.
Ep.18 Do what you can with what you have
Ep. 17 Choose recovery before recovery chooses you.
Reflections on the CrossFit Open
5 Fitness Myths Debunked
Ep. 14 Benefits of Muscle Mass
Ep. 13 Unhealthy Habits to CrossFit Habits
Ep.12 CrossFit Open
Episode 11 Why Strength Training is so Important for Young Athletes
Episode 10 Why Programming Matters
Ep. 9 Apply the lessons of last year to the new year
Ep. 8 Priscilla - Member of the Month
Ep. 7 Discipline
Ep. 6 Get the Gear
Ep. 5 With the End of the Year
Ep. 4 You become what you think about.
Ep. 3 Red Wolf vs. The World
Training is like a dial, not a switch.
Episode 1, Captain Nooners