All Episodes
Rise Health Coaching by Jana — 55 episodes
🎙️ Episode 55: You Can't Be Truly Healthy Without Being Fit
🎙️ Episode 54: Why Walking is My Ultimate Life Hack
🎙️ Episode 52: Why Diets Work... Until They Don't
🎙️ Episode 53: The Sunday Review
🎙️ Episode 51: Training Kids the Right Way: Performance, Confidence & Habits for Life
🎙️ Episode 50: How I Stay Consistent When Life Gets Busy
🎙️ Episode 49: I Stopped Starting Over - Here's What I'm Doing Instead
🎙️ Episode 48: Why Are You Always Tired? (And How to Fix it)
🎙️ Episode 47: Fat Loss, SIMPLIFIED
🎙️ Episode 46: The Work ALWAYS Works
🎙️ Episode 45: Spring Clean Your Routine
🎙️ Episode 44: 9 Life-Changing Weekly Habits
🎙️ Episode 43: The Empowered Fueling Mindset
🎙️ Episode 42: Diet Culture Isn't Real Health
🎙️ Episode 41: Self-Love As A Health Strategy
🎙️ Episode 40: What Supplements Actually Work
🎙️ Episode 39: Meal Prep Simplified
🎙️ Episode 38: Discipline as Self-Respect: Building Habits From Identity, Not Motivation
🎙️ Episode 37: The Habit You Struggle With Most (and What It Actually Means)
🎙️ Episode 36: 5 Habits That Make A BIG Impact
🎙️ Episode 35: How to Build A Routine + Ultra Race Recap
🎙️ Episode 34: The Fresh Start Effect
🎙️ Episode 33: Audit Your Year: Where You Spent Your Time, Money & Energy
🎙️ Episode 32: How to Enjoy Holiday Food & Still Feel Good in Your Body
🎙️ Episode 31: Change Isn't One Size Fits All
Episode 30: Holiday Tactics to Stay "On Track"
Episode 29: Environment Shapes Your Inner Voice
Episode 28: Why "All-or-Nothing" Is Keeping You Stuck
Episode 27: 10 Microhabits for 2026
Episode 26: It’s Not Discipline — It’s Misalignment
Episode 25: Why Your Immune System Needs Recovery
Episode 24: Immune Resilience 101
Episode 23: My Health Why
Episode 22: How to Build a Realistic Wellness Routine
🎙️ Episode 21: Anchor Habits — The Small Things That Keep You Grounded
Episode 20: How to Rebuild Your Health Routines After Summer
Episode 19: Align, Don't Hustle
Episode 18: Clear the Friction
Episode 17: Maintaining Consistency in Transition
Episode 16: 10 Things I've Learned in 10 Summers
Episode 15: Your Environment = Your Progress: A Tactical Clean Slate
Episode 14: Holistic Health Coaching vs Nutrition Coaching - Differences?
Episode 13: Mid Year Review
Episode 12: Coaching with a Purpose with Matt Silva
Episode 11: My 60 Day Challenge Recap
Episode 10: Sunday Reset - Start Your Week With Intention
Episode 9: All About A Morning Routine
Episode 8: How Discipline Builds Self-Confidence
Episode 7: Why We Quit (How to Stop)
Episode 6: My Journey To Becoming A Health & Nutrition Coach
Episode 5: Stress Free Meal Planning & Prep
Episode 4: Ditching Perfection To Make Real Progress
Episode 3: The Relationship Between Sleep & Nutrition
Episode 2: Habit Stacking for Success
Episode 1: Introduction