All Episodes

Michelle Martinez: Keep striving.

Katie Arnold: Keep moving towards possibility.

Brittany: Believe you can.

Liz: Eyes off self, attitude up.

Jenny: Be fearless

Tina: Be a light in the darkness.

Lori: Never give up on the things you want most in life.

Ariella: Push past fear into growth.

Esther: Be flexible and keep your curiosity and wonder.

Heidi: You can RISE despite any obstacle.

Monday Magic #2: On you must go.

Monday Magic #1: Looking for a better hill to climb

Monique: How you respond to your game-changing "no" can make all the difference.

Chanelle: Remember your why.

Marisha: In the tough decision lies your power.

Tami: Trust God; do good; be resilient.

Alesha: You were born with a purpose.

Jaqueline Alnes: Make space for failure.

Susan: This is possible.

Jaci: Every race has a purpose.

Patrice: Be empowered.

Tonya: Be audacious with your life and don't wait to pursue your dreams.

Rette: Have all the fun.

Miriam: Joy awaits.

Juliana: You will be found.

Adriauna: Remember the mission.

Anne: Look for the wins.

Jessie: The purpose of life is to evolve.

Kriste: Come home to yourself.

Ashley: Connection can change everything.

Amanda Sullivan: Made for more.

Monique: You are rich.

Amanda: The world needs your unique gifts.

Breanne: Make the shift to productive thoughts.

Heidi: Become a better version of yourself so that you can go on to help others.

Martha: courage is taking action to honor what you truly think and feel.

Caitlin: Do it afraid.

Jaye: You are so much stronger than you realize.

Kim: Consistency is key.

Ashley: Don't settle.

Adina: We expand our opportunities by leaning on one another

Courtney: Let the things that make you feel make you strong.

Elizabeth: Find what you love and do as much of it as you can.

Annie: Authenticity changes everything because it is the truth.

Rebeka: Connection, authenticity and a love letter to listeners.

Cara: Embark on a self-love journey

Justina and Marissa: Women supporting women can change the world.

Jamicka: You matter for life.

Rose: Anyone can give up, but it takes true courage to keep going despite the circumstance.

Christina: Start showing up for you.

Sierra: Don't be afraid to take a chance on yourself.

Lindsay: Stand in your power.

Haja: Work to end period poverty and empower girls to be future leaders of tomorrow.

Dana: Start where you are; join ARC in our mission to empower in 2022

Nicole: You are so much stronger than you can imagine.

Special Episode: Motivational Highlights 2019-2021, Volume 1

Allie: You can keep going.

Lauren: Small steps towards amazing accomplishments

Lani: You are the prize.

Nikki and Steph: Run hard, mom hard.

Alex: A rising tide lifts all ships.

Yvonne: No one fights alone.

Erika: Running has a ripple effect of positivity in our lives.

Jasmine: The work you put into yourself is the gift you give others.

Miriam: You can be brave, courageous and resilient.

Natalie: You were made to be strong.

Samantha: You can do anything but not everything.

Meridith: Invite God in and remember you can do hard things.

Reomona: Don't miss the moment, embrace change and most importantly, love yourself.

Kristin: Surround yourself with women who lift you up.

Tonya: Don't give anyone room to disrespect your joy.

Emily Durgin: You are the one who gets to decide.

MJ: Run your own race.

Tina: Wake up and live.

Avery: The power of sharing your true self.

Nattalyee: Running can transform your life.

Chloe: Learn to practice radical acceptance.

Pilar: You are beautiful and powerful.

Kelly: The number one way to practice self care is through your internal dialogue.

Becki Spellman: It's okay to struggle, it's just not okay to give up.

Lindsley: Be the energy.

Jewellette: Even when you feel like giving up, keep going.

Linda: Learn to say "yes" to you sometimes.

Jennifer: Making yourself into a well-rounded person is essential.

Tia: Wake up each day and tell yourself how special you are.

Rocky: Small steps lead to big achievements

Lindsay: You are not one-dimensional.

Mary: Give yourself grace and be flexible.

Jessica: Only you can stop you.

Addi: Lead with kindness and love.

Joy: Be you; be authentic; be fearless.

Cindy: Prioritizing physical and mental health while remembering to love each other.

Becky: Each season of life teaches us more about our own strength.

Leila: Don't sleep on yourself.

Shannon: Don't forget to ask yourself who you are and what you truly want out of life.

Adina: Happiness is a choice, not a result.

Cora: You are the strongest person you know.

India: Challenges are opportunities for growth.

Enna: Choose empathy and soften your heart.

Kendra: Be patient with yourself and remember the little things add up to big things.

Hafsa: Now is the time.

Jocelyn: Don’t forget your love life to the fullest.

Erica Agran: Make it fun.

Amanda Ghent: Make your next steps better than your last.

Amanda: Never forget you are worth your time.

Casey: There is a deeper level of inner strength accessible within you.

Coach Dana: Be you.

Khadijah Diggs: We are more alike than we are different.

Hadlee: Tap inward.

Sarah Silber: Create the life you want to live.

Nicole: Don't crowd source your life and remember to be kind to yourself.

Mother's Day 2020: Celebrating each of you and a little more on my own mom....

Alyssa Kuras: We all have fear but we all also have courage.

Steph Bruce: Keep moving forward.

Holly Speers: Staying positive even after plans to go to the Olympics this year were put on hold.

Theresa: Perspective is everything.

Margaret: Running, giving yourself grace, and tapping into gratitude during Quaratine 2020.

Debbie Strand: Just keep going.

Jordan Nicole: Focus on the day you've been given; growth is still possible even in the midst of a health crisis.

Christine Tyson: I can't go back to yesterday because I was a different person then.

Kirsten Alexis: There is nothing you can't do.

Mandana: We rise by lifting others.

Lisa Herrington: When you choose to put joy out into the world despite what you've been through, it will come back to you.

Jess: Don't let anyone tell you that you can't.

Robin Smith: We've only got today; the time is now.

Lisa: Happiness is the key to success; enjoy the journey.

Aasha Marler: Hold on to hope and optimistically expect the good things that are coming to you.

Kerri Gallagher: Learn to trust and let go to leave room for the unexpected that may be better and more beautiful that your original plan.

Holly Speers: Be gentle with yourself; you are not alone.

Chantal: You can take the girl out of the runner but you can't take the runner out of the girl.

Rebeka Stowe: pursue every facet of your life with rigor and remember: you are a warrior; you can do anything.

Dotsie Bausch: Even though your may feel like giving up, don’t quit; your resiliency is growing with each challenge and ultimately preparing you for your own “ah-ha” moment when the world shifts and your life’s work aligns with your passion.

A little love for you this December: Advice and stories from women on finding your joy during this busy time of year.

Katie Vanarendonk: Choosing courage over comfort and remembering the power of simply showing up every day.

Sarah Canney: Be relentless in self-belief.

Morgan Putbrese: Your why becomes clear when you ask yourself what you can give the world.

Elizabeth Tretter: Be afraid, but do it anyway; when it comes to achieving your goals, you can and you will.

Crystal Antila: Shift your mindset and great things will follow.

Gia Trevisan: Micro goals lead to bigger successes, the best is yet to be.

Sam Moulding: Everything we need is already inside us.

Lindsey: Be unafraid to be different because you have more superpowers than you know.

Hanna Kallmaier: Be comfortable with the uncomfortable.

Healthy Thrower: Never stop trying; it won't be easy, but it will be worth it.

Lauren LaRocco: Keep the faith, don't give up, you are stronger than your greatest challenge.

Kaili Alvarez: We only have today; find the courage to step into your life.

Karelle Edwards: Using adversity to become a better version of yourself.

Dani Aravich: Don't be afraid to be different; finding power and beauty in your uniqueness brings dreams within reach.

Robin Smith: It's not over until it's over; the beauty of a strong support network and never giving up.

Jackie Reseigne: The only one who can make your life better is you.

Jordan Gray: Being broken down to almost nothing can result in a re-building that surpasses all expectations.

Jordan Nicole: Courage, dear heart; don't give up, you're not alone.

Jenna Minecci: Patience and persistence; control your mind, control your life.

Elisa Au: No matter how difficult the task, give it your best; you won't regret it.

Rosanne Carter: Embracing vulnerability, the power of knowledge and what we do with it, and how gratitude can change your world.

Diana Nyad: Find a way.

Katie Ledecky: Relentless will propels us towards our goals.

Lauren Fleshman: Failing doesn't make you a failure.

Mia Hamm: The team is ultimate champion.

Wilma Rudolph: The reward is not so great without the struggle.

Dana Fallin: Dig deep because staying down isn't an option.

Kerri Strug: Sometimes the most simple message is the one we need to hear.

Lindsey Vonn: Behind every setback is an opportunity.

Bethany Hamilton: The secret of your future is hidden in your daily routine.

Rise Resolute: One determined athlete, two ACL tears, and how being patient when we face challenges can be a game changer.