All Episodes
RunwithKat Show — 92 episodes
Making my BQ Marathon Program with Kallup McCoy
Beginners Guide To Half and Full Iron Man’s with Jennifer Comfort
Jersey City Half Marathon Recap & Next Race Announcement
Neurocognitive Training in Runners, Using Our Brain As Our Superpower
Running is A Skill
Mismatch Disease with ER Physician Dr. Mani Alavi
Finish Line Features | Overcoming a Traumatic Brain Injury with Shaun Astorga
Finish Line Features: Be The CEO Of Your Own Body | Mike Schmidt
Strength Training During Marathon Training
Running Mate | The Best New App For Women Safety
Building Speed For Intermediate Half Marathoners
Yoga For Runners
5 Reasons I Got Faster
Running Saved Him From Addiction | Kallup McCoy
Detaching From The Numbers | Becoming A Happier Runner
Hyrox NYC Recap | Tips I Learned
Heat Acclimation with Dr. Abu Guerges
The #1 Runner “Must Have” This Summer | Hydra-Patch
What I’ve Been Up To | Racing, Miss NJ, and More!
Jersey City Marathon Recap | Matt Zelaya’s Going To Boston!
The Secret To Healthy Feet with Dr. Emily Splichal
I Convinced Miss NJ To Run a Half Marathon!
Cold Plunging | Is It Worth The Hype?
Benefits of A Warm Up For Runners
Running and Women’s Safety
How To Return To Running After An Injury
Be Prepared For Boston Marathon | Logistics, Nutrition Tips and more!
Jersey City Half & Marathon: In’s & Outs Of The Course
Hyrox Training For Beginners
Running Your First Ultra Marathon: Basics 101
PR Your 5K: How To Make Your Perfect 5k Program
Running with a Hip Labral Tear
Busting Myths and Breaking Down Perfect Running Form
Master The Marathon: The Ultimate Training Guide For Women with Author Ali Nolan
Pose Method: Improve Your Running Form
Kiawah Island Marathon Race Recap with Kaleb Hyland
Strength Training For Runners 101
Women and Running: Use Your Hormones as Your Superpower
Mindset in Runners: Improving Performance Through Imagery, Visualization, and Self Talk
Finish Line Features | Dominic Fusco: The 24 Year Old Cardiac Arrest Survivor
Top 10 Gifts For Runners This Holiday Season
Philly Marathon Recap with Derek Morgen
Disordered Eating In Runners
Running With A Chronic Illness
Finish Line Features: Running Helped Her Through Her Toughest Days | Carrie Berk
Why He Created The First Zero Drop Shoe | Golden Harper
How To Build Your Perfect Marathon Program
Q&A: How I started running, my favorite running gear, and more!
Speed Workouts: Everything Runners Need To Know
Mental Challenges Runners Face Recovering From an Injury
Finish Line Features: BQ’ing His 2nd Marathon | Matt Zelaya
Running With An Injury: Is It Safe?
Running Barefoot and Optimizing Your Foot Health
Is Running a Marathon Bad For You?
Relative Energy Deficiency in Sport (RED-S) in Runners
How To Know When You’re Ready To Run A Marathon
Managing IT Band Syndrome In Runners
Finish Line Features: The Planted Runner Claire Bartholic
Low Back Pain and Pelvic Floor Dysfunction In Runners
Top Mistakes Runners Make That Lead To Injury
Finish Line Features: Find Your Why
Nutrition During Running for Half Marathoners & Marathoners
Breaking Out Of The Injury Funk
Runners Round Table X RunwithKat Show Crossover: How To Return To Running From Injury
Stress Fractures in Runners
Overcoming Tendinitis
Finish Line Features | The Ultimate Marathon: Beating Cancer
Why a Run Analysis Can Bring You To the Next Level w/ Doug Adams
Finish Line Features: Running In The Dark | Joe Rinaldi
Finish Line Features: Consistency Breeds Success | Matt Karl
Breaking Down Boundaries with Run Coaches and Clients
Blood Flow Restriction Training for Runners with Scott Greenberg
How To Zone Train
Finish Line Features: The Story of The Man Who Walked Across America | James Leitner
Case Review: The Mystery of The Misdiagnosis
Finish Line Features: Running 100 Miles Is No Easy Feat | Kieran Williams
Everything A Sports Dietician Wants Runners To Know When Eating and Running
Step by Step Guide To Incorporate Strength Training Into Your Running Programming
Intuitive Eating For Runners
Overtraining and Burnout: Does Distance Really Make The Heart Grow Fonder?
You Had A Bad Race, Now What?
Jumping into Plyometric Training with (@Dr.Lisa.DPT)
Part 2: How to Safely Return to Running Postpartum
Running From Your Feelings
Part 1: Is Running While Pregnant Safe?
What They Don’t Tell You About BQ’ing (Boston Qualifying) with Maddie Maher
Carbon Plated Shoes: New PR or Injury Trap?
Why Runners Should Find a Physical Therapist Who is a Run Coach
Everything a Runner Should Know When Transitioning To Triathlons
How to Build Speed During the Off-Season For Your Next Marathon
Running Shoe Basics: Everything a Runner Should Know When Choosing a Perfect Running Shoe
Welcome to the RunwithKat Show!