All Episodes
Seasons of Joy — 217 episodes
How to Say the Hard Thing Without Blowing Up
The One Question That Can Change Every Hard Conversation
The Six Fundamentals Your Body and Mind Are Begging For
I Know What to Do — I Just Can't Do It Alone
Mending the Rift: Loving Your Adult Child When They Leave the Faith You Love
The Three Stages of Awareness: React Less, Live More
7 Ways Home: Completing the Stress Cycle
Let Freedom Ring: Observation vs. Evaluation
Not Here Yet: The Pre-Hurt Pause
My Everest: Climbing Inner Mountains
Be Still First: Creating Space for Personal Revelation
The Clarity Map: A New Way to Understand Your Experience
The Mind That Won't Rest: Inside the Head Triad
The Heart Wants to Know: Inside the Heart Triad
The Body Knows: The Gut Triad of the Enneagram
Three Doorways: The 3 Triads of the Enneagram
Who Am I Now? Using the Enneagram to Find Yourself in Midlife
Mindful vs. Managing: There is a Difference
The Beer Can and the Water Bottle
Mixed Faith with Chris Rich
Easter: Why Any of This Works
Sharing Light Through Art with Kate Lee
The Power of Regulation with Leah Davidson
Finding Joy Before the Conflict Resolves
How to Repair Without Collapsing
Shame vs. Guilt: Why Knowing the Difference is Important
The 3 C's of Well-Being: Context, Choice & Connection
From Surviving to Thriving in Your Next Chapter with Jody Moore
Allowing vs. Forcing Part 2: How to Actually Do It
Allowing vs. Forcing Part 1: Why We Do It and What It Costs
Divine Identity in Conflict: Why Your Worth Isn't on the Line
10 Takeaways From Top Episodes of 2025
Growing Your Capacity Over Time
10 Tools for Hard Moments
Building Your Foundation of Safety
Why You Keep Reacting the Way You Do
Three Questions Your Heart Keeps Asking
That We Might Have Joy: Desire, Divinity, and Intimate Love with Dr. Jennifer Finlayson-Fife
The Best Holiday Gift
Anxious to Anchored: Gratitude's Grounding
Values Harvest
The Beam in My Eye
Understanding The Four Tendencies
Becoming Peacemakers: President Nelson’s Call to Transform Conflict
Pens and Markers Are Cheaper Than Therapy: Using Doodles to Transform Self-Talk with Michelle Keil
The Stories I'm Telling Myself
Other People's Emotions
Why Not What
Start Where You Are
The Mother You Want to Be
A Conversation About Becoming with Alicia
Into the Wilderness
Revisiting My Why: The Start of It All
The Hidden Expectations That Are Sabotaging Your Relationships
How We Treat Others: Nice vs Kind
Escaping the Box in Your Head
Standing Strong, Loving Well: A Tough Mind and Tender Heart
The Power of Your Next Conversation
The Emotional Eating Fix with Kimberly Severson
Childlike vs Childish Part 4: Fresh Starts & Grace
Childlike vs. Childish Part 3: Communication & Presence
Childlike vs Childish Part 2: Purposeful Play and Adaptability
Childlike vs. Childish Part 1: Imagination & Wonder
Permission to Bloom: Embracing Midlife Motherhood
Happily Even After with Jennifer Townsend
Cookies and Perspective: What My Four-Year-Old Taught Me About Joy
Divine Design: The 90-Second Reset Button
The Power of 70x7: Becoming Peacemakers
Adding Self-Trust to the Progress Formula
Changing Your Questions Changes Everything
Quiet Wealth with Brooke Oniki
Embracing Your Sexual Self in Midlife with Amanda Louder
4 Lessons I Learned Climbing Kilimanjaro
Being Your Own Best Friend Part 4: Identity + Celebrations
Being Your Own Best Friend Part 3: Getting to Know YOU!
Being Your Own Best Friend Part 2: Self-Compassion + Self-Forgiveness
Being Your Own Best Friend Part 1: 12 Basic Principles
Building Longer Tables with Pastor Ian Simkins
Finding Your Fancee with Jancee Wright
What Defines You?
Building Your House
The Goal Is Not the Goal
Negative vs Positive Peace: Exploring the Difference
A Christmas Meditation
Seeking Diligently with Rachel Rhien Tucker
When Someone Blames You
56 of My Favorite Things
Divine Mirrors
Peacebuilding with Patrick Mason
Radically Loved
SNAP into Presence: Breaking Free from Spiritual Autopilot
The Hero's Journey to Healing and Connection
Talking Intimacy with Tammy Camp
Navigating Grief in Midlife: Finding Hope and Healing
Uncovering Subconscious Patterns with Marci Owen
Midlife Unraveling
Befriending Your Nervous System with Kim Rees
Love Life Forward with Tami Schwendiman
The Cost of Worry: Reclaiming Peace and Presence
The Joy of Being You
I Don't Know
Who Told You That?
Seasons of Transition
Navigating a Funk
A Conversation with Kristen Rutter
Courageously Parenting Adult Children
Navigating Grief with Brittni Schroeder
Nothing is Wrong with You
Untangling Relationships
Understanding Your Context Filter
Disconnecting Dances
The Importance of Your Relationship with You
The ABC's of Disempowerment
Sacred Space
That Time I Fell On My Face in New Zealand
Now What?
Is God Disappointed in Me? with Kurt Francom
Let's Celebrate!
Healing Trauma with Cami Birdno
A Conversation with Clarice
What You Know with Heidi Allsop
A Stewardship Perspective
A Look at Repentance
L.O.V.E. with LeAnn Austin
Fear is the Problem
The Power of the Pause
Names of Jesus Christ Meditation
Finding Joy in the Now
How to Apologize with Jane Copier
The People Pleaser’s Guide with Mikki Gardner
How 2 Love Your Marriage
The Power of Gratitude
5 DAY RELATIONSHIP REBOOT CHALLENGE - Day 5 - Plan, Practice, Ponder
5 DAY RELATIONSHIP REBOOT CHALLENGE - Day 4 - Begin Where You Are
5 DAY RELATIONSHIP REBOOT CHALLENGE - Day 3 - Exciting Possibilities
5 DAY RELATIONSHIP REBOOT CHALLENGE - Day 2 - Impact Statements
5 DAY RELATIONSHIP REBOOT CHALLENGE - Day 1 - Values & Vision
Self-Confidence
Self-Love
Parents of Adult Children with Bonnie Lyman
A Conversation with Jennie Dildine the LDS Mission Coach
The Waves of Emotion
Connection
Emotional Adulthood
Boundaries
It’s Possible...
Our Two Brains
Decision Makers with Julie Balkman
Disappointing Others
What is Buffering?
What Matters
The Peace HE Offers
Dangerous Love
You Are Not Your Thoughts
Positive Portfolio
Faith Building with Christi Davis
People Who Push Our Buttons
A Client Experience with Nancy
Your Inner Critic with Natalie Roush
The Emotional Flu with Natalie Clay
Redefining Our Life as a Parent of Adult Children with Tina Gosney
Sandal Blue with Seantae Jackson
Unblended with Mindy Neal
The Talk I Wish I Had Given
The Power of Wanting
Empowering Men with Bob Smith
What’s Next with Kelly Falcone
Pain vs Suffering
Happy Valentine’s Day 2023
There is No Wagon
Empowering Women with Molly Claire
Marriage in the Midseason with Aimée Gianni
Spiritual Mastery with Hyo North
A Conversation with the BHS Besties
Latter-day Life Coaches with Heather Rackham
Goals with IMPACT
Somatic Work with Denita Bremer
Seasons of Faith with Kayla Giles
Lean Into It
I AM ME with Tyson Bradley
Perspective is Everything (A Short Story)
Embracing with Angela Adams
Rabbit, Rabbit, Rabbit
A Conversation with Lacey Jones
What is Needed?
A Conversation with Jill Johnson
Broken
A Conversation with Alicia Hall
What Is
Compassionate Curiosity
Patterns & Pathways
Seasons of Awareness
Lessons from the Climb
Conversation with Emily Wardrop
Being Past Focused
Converstion with Caleb Price
Time Creation
Story Turns
The Butterfly Effect
Body Stories
Divine Identity
Unplugging
Conversation with Laura Prescott
Breaking the Fun Barrier
Season of Fun
Conversation with Penny Lobred
Abundant Focus
It’s Not About You
Season of Abundance
Season of Discovery
Spring Cleaning Dirty Pain
Becoming Through The Power of Grace
How to Solve Any Problem
Pause to Protect
Pause to Ponder
Pause to Process
Why??