All Episodes

Celebrating 2 Years Of Self Health

The Economy Of Gifting & Collective Care with Gabriella Murph

4 Steps To Communicating Better

Art As A Path To Healing with Silvia Giovanardi

How To Stop Overthinking

Rewilding As Grassroots Activism with Anya Lily

7 Ways To Live More Sustainably Every Day

Mapping Belonging: Astrocartography & The Places That Call Us with Annabel Van Westerop

Finding Wholeness In A Fractured World

Redefining Leadership with Valerie Ox

The Art Of Rest: 7 Tips For Deeper Sleep

Courage, Change & Big Wave Surfing with Christina Gindl

Why We Love The Way We Do: Attachment Styles & Modern Dating

Rewriting The Story Of Self-Worth & Emotional Eating with Lily May Redding

5 Simple Shifts To Overcome Perfectionism

Creativity As An Antidote To Self Doubt with Lara Galka

The Power Of Intentional Movement

Prioritising Pleasure: Empowering Confidence & Connection with Eleanor Hadley

3 Principles Of Patience

Cosmic Clarity: Unlocking Authenticity & Balance with Josie Boog

Transforming Triggers In Relationships

Channeling The Power Of Creativity & Storytelling with Nicole Ackermann

6 Ayurvedic Rituals That Changed My Life

Celebrating 1 Year Of Self Health with Sasha Jade

"Is This Really It?" — Breaking Free From Settling In Life

Fulfilling Potential & Achieving Greatness with Miro Kloosterman

3 Reminders To Embracing The Transience Of Life

Awakening Kundalini & Remembering Divine Guidance with Leonie Brückner

Normalising Negative Self Talk

How Diet Culture Is Disconnecting Us From Our Bodies with Alana Bonnemann

4 Ways To Cultivate More Meaningful Friendships

Ayurveda, Hormonal Health & Fertility with Zara Pietzko

Love Languages: What They Are And How They Impact Your Relationships

Burnout: What To Look Out For & How To Prevent It with Genevieve Deacon

3 Devotional Practices To Reconnect To Self & Spirit

The Healing Power Of Women’s Work, Ritual & Cyclical Living with Kathleen Gellatly

How The Subconscious Mind Dictates Our Behavioural Patterns & Choices

The Journey From Extreme Athlete To Intuitive Healer with Annabel Van Westerop

5 Daily Habits To Improve Your Health

Purpose, Surrender & Trusting The Process Of Life with Nic Warner

Practising Self Compassion In Times Of Uncertainty

The Link Between Nature, The Mind & Healing with Wim De Klerk

3 Daily Practices To Cultivate Happiness

Gut Health & Healing Illness with Nicholas Grobler

The Beauty Of Setting Boundaries

Self Healing & The Power Of Awakenings with Amy Maxwell

7 Ways To Create Deeper Intimacy & Connection

Conscious Leadership & Practising What You Preach with Kremena Yordanova

Realigning The Self Through Grounding

Mental Health In Extreme Sports with Jordy Maree

8 Practices To Reset Your Nervous System

Cultivating Self Awareness & Authentic Connection with Megan Cooper

The Power Of Protecting Your Peace

Exploring Spirituality, Soul Family & The Transitions Of Life with Kristine Fredheim

5 Ways To Practice Slow Living

Understanding & Transforming The Struggles Faced By Men with Ben Bidwell

A Ritual Of Reflecting On The Past Year & Setting Intentions For The Next

4 Ways To Challenge Your Mind

Creating Harmony, Sensuality & Intimacy Through Polarity with Sarah Warnaar

Living With Intention

4 Questions To Navigate Emotional Triggers

Deepening Intimacy Through Non-Violent Communication & Astrology with Cato Vermeulen

Is It Love Or Is It A Pattern?

3 Tools For Emotional Resilience

Living with Purpose & Overcoming Self Doubt with Sasha Jade

Understanding the Nervous System

Welcome to Self Health with Tatjana Lucia