All Episodes
Sideways — 258 episodes
Feeling Hollow
How to deliver bad news
Compassion Fatigue
Things to avoid saying to someone in recovery
Social Loafing
The Ick
Hugging
DTD (Developmental Topographical Disorientation)
Bigorexia
How To Live A Good LIfe
Why it's hard to escape from addiction
How To be Kind
Dry January
Tolerance v Acceptance
Frisson
Glimmers
SAD - Seasonal Affective Disorder
Overexplaining
Body Doubling
Shunishment
Finding the right sponsor
Curiosity
How To Remember What You Learn
Overthinking
Self-nudging
Social Thinning
Dealing with criticism
Meaning v Purpose
Dealing with other peoples opinions
Improving memory
Body Clock
Body Language
Alexithymia
Sentimental value
Living Alone
Envy
Core Values
Facial Leakage
JOMO
Changing Your Mind
Toxic Positivity
Breadcrumbing
Anhedonia
Personal Space
Shyness
Burnout
Imposter Syndrome
Being Authentic
All or Nothing Thinking
Psychological Body Armour
You Are What You Wear
Silence
Man Up
Building Confidence in Recovery
Losing Focus
False Memory
Confirmation Bias
Platitudes
Exaggeration
Purpose
Managing Your Inner Dialogue
Being Let Down
Expert Mindset
Beginner's Mindset
Adaptability
Genetics In Addiction
Festive Anxiety
Memory Loss
Interventions 2
Being An Empath
Admiration
Abundance Mindset
Scarcity Mindset
Classical Music
Haunted By The Past
Hiding In Plain Sight
Anxiety
Receiving Compliments
Kindness
Self Sabotage
Five Signs Of Addiction
We're Back...Soon
How To Feel Inspired
How To Make Decisions
Supporting Or Enabling?
Underestimating Yourself
Easily Influenced
Searching For Identity
Reframing Negative Thoughts
Dealing With Endings
Interventions
Playing The Victim
Cross Addiction
Preconceived Ideas
The Four C's Of Addiction
Myths About Sobriety
Causes Of Relapse
Coping With Change
The Importance Of Connection
Gossip
Tuning In To Shit FM
Codependency
Controlling Behaviour
Overwhelm
Willpower
Motivation
Emptiness
The 12 Gifts Of Sobriety
Reinventing Yourself
Elephant In The Room
Am I Invisible?
Grudges
Habits
Silencing Your Inner Critic
Self-Reflection
People Pleasing
Assertiveness
Lies
Can We Expect To Be Understood?
Loss
We're Back..Almost
Taking A Break
Intrusive Thoughts
Getting Things Into Perspective
Judgement
Crying
Loneliness or Solitude?
Panic Attack
Why We Don't Take Advice
Tact
What Is Normal?
Who Are You?
Thursday 17th
Freedom
Dealing With Uncertainty
Happiness
Cravings
Bullying
Popularity
Patience
Gaslighting
Perseverance
Positive People
Family Matters
Routine
Blue Monday
Inspiration
Expectations
Judging Books By Their Covers
Christmas Stress
Making Mistakes
Resourcefulness
Office Christmas Party
Perfectionism
Asking For Help
Jealousy
Rebuilding Trust
Humility
Funerals
Abstinence v Recovery
Regrets
Boredom
Ego
Awkward
Growth Mindset v Fixed Mindset
Sympathy & Empathy
Insomnia
Dealing With Trauma
Making An Ass Out Of You And Me
Dealing With Rejection
How To Make Decisions
Laughter
How To Know What's Important
How To Self-Soothe
Letting Go Of Resentment
Alien Abduction
Unrelenting Standards
The Gift Of Alcohol
The Myth Of Addictive Personality
Are You OCD?
The Joy Of Balance
What Is Failure?
How To Deal With Shame
Snooze Button
FOMO
Holiday Stress
Lockdown Lifting Anxiety
Who's To Blame?
How To Build Trust
Life After Rehab
How To Set Boundaries
It's Never Too Late
How To Beat Procrastination
How To Measure Success
Half An Orange
Gratitude
Big Jobs
Shock Of Recognition
Truth
Forgiveness
Goodbye To All That
Christmas Confessions
Hangovers
Comfortably Numb
Please Drink Responsibly
Come Dine With Me & Anxiety Disorders
Missed Opportunities
Nine Years Sober
The A Word
Why We Need To Belong
Why We Make Excuses
Just Say No
Why Is Technology So Addictive?
A Cure For Loneliness
How To Recover
The Truth About Alcohol Free Beer
FAB
Drowning In Or Drowning Out Emotion
Denial By Proxy
How To Deal With Anger
Hospital Visits
Dealing With Pressure
Wedding Days
Duty Free
Gogglebox
Dealing With Grief
Cliche
Who Are You?
Toxic Relationships
Tony Slattery
Time Travel
Catrastrophising
Portuguese Model
Doing Impressions
Jigsaws
Bottom Sniffer
Football Special
Excuses
Isolation
Milestones
Nostalgia
Sunbeds
Dreams
Uncle Geoff
Odds
Fear
Cults
Rocket Man
Duffless
Shrapnel
Cashpoints
Labels
Chandler Bing
Suicide
Christmas
Percentages
Kebabs
Beginnings