All Episodes

Season 10 Episode 6 w Dr Spencer Roberts on sleep and mild traumatic brain injuries

Season 10 Episode 5 w Dr Samantha Bramich on REM Sleep Behaviour Disorder, sleep, dreams and brain health

Season 10 Episode 4 w Dr Kathleen Reinhardt on the similarities between human and primate sleep behaviours

Season 10 Episode 3 w Dr Michael Grandner on sleep and sport

Season 10 Episode 2 w Dr Nicole Lindsay on the relationship between near death experiences and dreaming

Season 10 Episode 1 w Dr Brigitte Holzinger on lucid dreaming in patients with Post Traumatic Stress Disorder

Season 9 Episode 10 w Dr Royette Dubar on the effect of religion and spirituality on sleep health

Special Episode w Nicola Ward "Rise Above" overcoming the challenges of starting a business or consulting

Season 9, Episode 9 w Dr Elie Gottlieb on Sleep Health

Season 9, Episode 8 w Dr Serena Bauducco: Do Electronic Devices Impact Sleep? Maybe Not!

Season 9, Episode 7 w Dr Hannah Scott: 11 million nights of sleep data, what can it tell us?

Season 9, Episode 6: Exploring the Impact of Nocturnal Transportation Noise on Health with Dr. Laurie Thiesse

Season 9, Episode 5 with Luis Mascaro on Sleep, Circadian Rhythms and Mental Health in Athletes

Season 9 Episode 4 w Dr Hailey Meaklim on educating Psychologists in the management of insomnia

Season 9 Episode 3 w Professor Sarah Blunden on Sleep and Pediatrics

Season 9, Episode 2 w Dr Brian Sharpless on Sleep Paralysis, Nightmares and Psychological Disorders

Season 9, Episode 1 w Professor Chris Barnes on Sleep and Leadership

Combat Sports Series Episode 4: The Ultimate Science Based Guide to Cutting Weight for Combat Sports w Danny Lennon and Jordan Sullivan

Season 8, Episode 13 w Jesse Cook and Dr Johnathan Charest Sleep and Performance in Professional Athletes (3/3)

Season 8, Episode 12 w Jesse Cook and Dr Johnathan Charest Sleep and Performance in Professional Athletes (2/3)

Season 8, Episode 11 w Dr Jade Murray on personalized sleep–wake management for shift workers

Season 8, Episode 10 w Jesse Cook and Dr Johnathan Charest Sleep and Performance in Professional Athletes (1/3)

Season 8, Episode 9 w Dr Haresh Suppiah on developing practical sleep tools to support athletes

Season 8 Episode 8 w Dr Peter Tierney on technology, data, and visualisation

Season 8 Episode 7 w Dr Mitchell Turner on Sleep & Performance in Tennis Players

Animal Sleep Series EP03 w/ Dr. John Lesku on Animal Sleep

Season 8, Episode 6 with Carissa Gardiner on Effect of Caffeine on Subsequent Sleep

Season 8, Episode 5 with Dr. Alex Agostini on Normal Sleep in Children and Adolescence

Animal Sleep Series EP02 w/ Dr. Anne Aulsebrook on Sleep Loss and Sandpiper Birds

Season 8, Episode 4 with Dr Jonathan Charest on travel, jet lag, fatigue and the impact performance in the NHL

Animal Sleep Series, Episode 1 w Prof Theresa Jones on sleep in birds

Audio Blog 4 ”Mouth taping and sleep apnea, shut your mouth about shutting your mouth”

Season 8, Episode 3 w James Hewitt on Human Performance and Optimisation for 2023

Season 8, Episode 2 w Melanie Furrer on Sleep in Reindeer, a Christmas Special

Guided Meditation #1 Meditation to promote sleep w Alexis Santos

Season 8, Episode 1 w Alexis Santos on meditation and sleep

Season 7, Episode 12 w Dr Cassie Hilditch on combating sleep inertia

Season 7, Episode 11 with Hailey Meaklim on strange themes and death‐related dreams during the pandemic

Audio Blog #3 Understanding the sleep of ultra-marathon swimmers: Guidance for coaches and swimmers.

Season 7, Episode 10 w Prof Jill Dorrian the Dean who is not Mean (Average) on sleep, shiftwork, alcohol and lots more

Season 7, Episode 9 w Ashely Montero on Sleep and Mental Health Issues in Current and Former Athletes

Season 7, Episode 8 w Dr Nicola Barclay on Sleep Quality, Phenotypes, Chronotypes and Diurnal Preferences

Audio Blog #2 Rapid Eye Movement Behaviour Disorder in Combat and Contact Sport Athletes

Season 7, Episode 7 w Aaron Bezzina on Health and wellness in the Australian coal mining industry

Audio Blog #1: Prolonged mask use in safety critical roles and its potential impact on fatigue

Season 7, Episode 6 Sleep loss and performance in female athletes with Liv Knowles

Combat Sports Series: Episode 3 w Dean Amasinger Technical Director UFC Performance Institute

Season 7, Episode 5: Fatigue Risk Management System with Dr Madeline Sprajcer

Season 7, Episode 4: Peak Sleep Performance for Athletes with Dr Shane Creado

Season 7, Episode 3: Fatigue Research in Military Aviators with Dr John Caldwell

Season 7, Episode 2 with Daniela Dudysova on the effects of daytime psilocybin administration on sleep

S4P Knowledge mini-episode #1: Sleep Paralysis: Science, Mythology and Folklore

Season 7, Episode 1 with Dr Jennifer Walsh on medical cannabis and the benefit to insomnia

Season 6, Episode 12 with Dr Meeta Singh

Combat Sports Series: Episode 2 w Chris Kirk & Dr Carl Langham Evans, training load in MMA athletes

Combat Sports Series Episode 1 w Dr Israel Halperin augmented feedback to fighters

Special Series on Sleep Disorders and Problems: Episode 3 Remote Polysomnography Technology with Dr Amy Bender

Sleep4Performance Seminar, Session 4 Speaker line up and overview of talks

Sleep4Performance Seminar, Session 3 Speaker line up and overview of talks

Sleep4Performance Seminar, Session 1 Speaker line up and overview of talks

Special Series on Sleep Disorders and Problems: Episode 2 wearables and technology with Dr Michael Grandner

Special Series on Sleep Disorders and Problem: Episode1 with Sleep Technologist and Educator Mr. Brendan Duffy

Season 6, Episode 11 with Ronan Doherty on sleep and nutrition interactions for athletes.

Listener question 1 : How do I get sleep after working the night shift?

Season 6, Episode 10 with Dr Spencer Roberts; Sleep Extension and Performance in Athletes

Season 6, Episode 9 with Kendal Yonomoto, Golf Coach, Athlete and Entrepreneur

Season 6, Episode 8 with Pat Byrne "Inconvenient Sleep: Why Teams Win and Lose"

Season 6, Episode 7 with Nicholas Buc; Composer, Conductor and Arranger

Season 6, Episode 6 with Dr Brandon Marcello Advisor to Elite Athletes and the Military

Season 6, Episode 5 with Dr Ross DiCorleto on Occupational/Industrial Hygiene in the Workplace

Season 6, Episode 5: Special Episode with Jason van Schie from the Psych Health and Safety Podcast

Season 6, Episode 4 with Ultra Endurance Athlete Shane Finn

Season 6, Episode 3 with Danny Lennon on Scientific Evidence, Nutrition and Dietetics

Season 6, Episode 2 with Ben Hutchinson on Safety Science and Systems

Season 6 Episode 1 with Dr Arthur Lynch on Strength and Conditioning

Episode 9: Listener question-Sleep Disturbances Before Competition in Athletes with Dr Ian Dunican

Episode 8 with Dr Adam Fletcher- Peak Alert

Episode 7 with Dr Fiona Martin MP-House of Representatives

Episode 6 with the legend Sonny Brown from the Sonny Brown Breakdown

Episode 5 with Professor Michael Gradisar- pediatric sleep and insomnia

Episode 4 with F1 Metrics expert Dr Andrew Phillips

Episode 3 with BJJ blackbelt & Physiotherapist Liv Giles

Melius Performance Podcast-Evaluations of Commercial Sleep Technologies for Objective Monitoring

Episode 2 with The Fight Dietitian to UFC champions - Jordan Sullivan

Episode 1 Tales from Fight Island with UFC guy Dr Reid Reale

The new Melius Performance Podcast Launch

S4P Radio, Season 4, Episode 8: The Suprachiasmatic Nucleus (SCN) and the Royal Society with Prof Russel Foster

S4P Radio, Season 4, Episode 7: Chrononutrition with Alan Flanagan

S4P Radio, Season 4, Episode 6: Shiftwork, Fatigue and Meal Timing with Dr Charlotte Gupta

S4P Radio, Season 4, Episode 5: Travel Fatigue and Jetlag in Athletes with Professor Christa Janse van Rensburg

S4P Radio, Special Episode - Mixed Martial Arts Strength, Conditioning and Recovery with Dr Carl Langan-Evans

S4P Radio, Season 4, Episode 4: Sleep and Circadian Rhythm Dysfunction in Human Ischaemic Stroke with Elie Gottlieb

S4P Radio, Special Episode - Ideas for managing your business online during Covid-19 with Rachel Huber

S4P Radio, Special Episode - Solidarity against the Covid 19 with Dr. John Illif

S4P Radio, Season 4 Episode 3: Sleep and Performance in Basketball with Jordan Fox

S4P Radio, Season 4, Episode 2: Open Water Swimming with Bec Johnson and Paul Blackbeard

S4P Radio, Sleep Science Audio Abstract 13: A Critical Review of Consumer Wearables

S4P Radio, Season 4, Episode 1: Circadian Rhythm and Light Therapy with Dr Myriam Juda

S4P Radio, Special Episode - Fitness and Health with Jason Donaldson

S4P Radio, Season 3, Episode 12: Sleep and Mental Health with Dr. Michael Grandner

S4P Radio, Season 3, Episode 11: Dr David Cunnington, Sleep Physician

S4P Radio, Sleep Science Audio Abstract 12: Sleep and Weight Cutting in Combat Sports Athletes

S4P Radio, Season 3, Episode 10: Nutrition and Shiftwork with Charlotte Gupta

S4P Radio, Season 3, Episode 9: Athletes and Sleep with Dr. Meeta Singh

S4P Radio, Season 3, Episode 8: Sleep and Fatigue Offshore with Vanessa Riethmeister

S4P Radio, Special Episode, Cyrus Milne - Swimming the English Channel

S4P Radio, Season 3, Episode 7: Circadian Rhythms with Professor Sean Cain

S4P Radio, Season 3, Episode 6: Sleep and Fatigue Research with Dr. Raymond Matthews

S4P Radio, Sleep Science Audio Abstract 11: Sleep practices implemented by team sport coaches and sport science support staff

S4P Radio, Special Episode, Dr. Marc Bubbs - Peak: The New Science of Performance that is Revolutionizing Sports

S4P Radio, Season 3, Episode 5: Fighting, Sleeping and Philosophy with Ciaran O'Regan

S4P Radio, Season 3, Episode 4: Exercise and its effects on sleep and mental illness with Oscar Lederman

S4P Radio, Sleep Science Audio Abstract 10: Weekend ‘catch-up sleep’ is a lie.

S4P Radio, Season 3, Episode 3: Achieving Balance. Business, Study & Martial Arts with Lachlan Giles

S4P Radio, Season 3, Episode 2: The History of Sleep with Prof Roger Ekirch

S4P Radio Sleep Science Audio Abstract 9 : Do players and staff sleep more during the pre-or competitive season of elite rugby league?

S4P Radio, Season 3, Episode 1: The Brain Always Wins with Dr John Sullivan

S4P Radio, Special Episode: Diet and Performance with a Type 1 Diabetic Endurance Athlete

S4P Radio Kicking off 2019: Mental Toughness with K.Bradford Cooper

S4P Radio 2018 Year End Episode and Updates

S4P Radio, sleep science audio abstract review 8: Sleep disorders and problems in an elite super rugby union team

S4P Radio, sleep science audio abstract review 7: Fatigue, Alcohol and Performance

S4P Radio, sleep science audio abstract review 6: Sleep in a live-in mining operation: the influence of start times and restricted non-work activities.

S4P Radio, sleep science audio abstract review 5: Sleep or swim? Early-morning training severely restricts the amount of sleep obtained by elite swimmers.

S4P Radio, sleep science audio abstract review 4: Cannabis, Cannabinoids, and Sleep: a Review of the Literature

S4P Radio, sleep science audio abstract review 3: Laboratory and home comparison of wrist- activity monitors and polysomnography in middle-aged adults.

S4P Special Episode #4 with Dr Reid Reale, Making weight in Combat Sports

S4P Radio, sleep science audio abstract review 2: Adverse childhood experiences are associated with adult sleep disorders: a systematic review.

S4P Science review, episode 1: The Effects of Sleep Extension on Sleep, Performance, Immunity and Physical Stress in Rugby Players

S4P Radio Season 2, Episode 10 with Rob Wilson; The Art of Breath

S4P Radio Season 2, Episode 9 with Dr John Iliff: Managing fatigue/shift-work in an Accident/Emergency Department

BONUS EPISODE S4P Radio with Ven Dr Buddharakkhita ...Sleep, Meditation and Buddhism

S4P Radio Season 2, Episode 8 with Ian Prior, Captain of the Western Force Rugby Union team

S4P Radio Season 2, Episode 7 with A/Prof Siobhan Banks; Shiftwork, diet and nutriton for performance

S4P Radio Season 2, Episode 6 with Dr Melissa Ree Sleep and Mindfulness

S4P Radio Season 2, Episode 5 with Dr Corey Peacock Sleep with Elite MMA athletes (UFC, Bellator and more)

S4P Radio, Season 2, Episode 4 with Lama Surya Das on Tibetan Dream Yoga

S4P Radio Season 2, Episode 3 with Dr Shona Halson_Sleep and Recovery for Olympic Athletes

S4P Radio Season 2, Episode 2 with Major Bram Connolly DSM_Sleep is a Weapon

S4P Radio Season 2, Episode 1 with Dr Amy Bender_Sleep and Sport

S4P Special Episode #3 BASES Webinar questions answered

S4P #Special Episode #2 Updates and Season 2 Updates

Season 1 #Episode 18: Tim Smithies Optimizing Sleep & Performance in Super Rugby

Season 1 #Episode 17: Sleep Interventions for Athletes with Daniel Bonnar

Season 1 #Episode 16 Electronic Device Use on Sleep and Performance in Athletes with Maddison Jones

Season 1 #Episode 15 Sleep Disorders in Elite Athletes with Johnpaul Caia

Season 1 #Episode 14 Outrun Cancer with Luca Turrini

Sleep Science Research #1 Introduction to PhD thesis: Sleep and Performance in Elite Combat and Contact Athletes

Season 1 #Episode 13 Fatigue Management in High Risk Industries (Mining, Oil, Gas, Aviation, Rail)

Season 1 #Episode 12 Jason Donaldson -Fighting Christmas Fat

Season 1 #Episode 11 Jacob Fiedler-Fatigue Science

S4P #Special Episode #1 Reflection on TEDxPerth and Q&A

Season1 #Episode 10: Matt Pomery, Military, Mining and Ultra Running.

Season1 #Episode 9: Dancing for your life, a tale of strength, fitness and happiness with Joanna Nicholas

Season1 #Episode 8: Sleep and extreme challenges with Gavin McClurg

Season1 #Episode 7: . Adam Fletcher; Fatigue Management for On-Call, Stand-By & Call-Out

Season1 #Episode 6: Pitchford-Let Sleeping Western Bulldogs Lie!

Season1 #Episode 5: David Wessels-How a Super Rugby coach manages sleep

Season 1 #Episode 4: Brache-USA Eagle and Western Force

Season1 #Episode 3: Napping and Jet Lag in Elite Athletes with Georgia Romyn

Season1 #Episode 2: Engineer to Novelist with Mark J Kennan

Season1 #Episode 1: Power Speed Endurance and the Cell Coach Jason Donaldson

Episode #1 Introduction to Sleep4Performance Radio (S4PR)