All Episodes
Spring 2011 Shamatha Retreat — 95 episodes
94 Finishing with Loving-kindness
93 Integrating Into the Outside World
92 Easy Comings and Goings
91 Final Afternoon Session: The History and Development of Buddhism
90 Morning Q&A #3
89 Integrated Vipashyana
88 Evaluating Practice
87 Vipashyana: Identifying Rigpa
86 Vipashyana: Continuing the Search
85 Releasing the "Shoulds" and Relaxing
84 Vipashyana: Searching for the Mind
83 Morning Q&A #2
82 Vipashyana
81 Morning Q&A
80 Equanimity and Rigpa
79 Spatial Awareness of Awareness
78 Equanimity and Imperturbability
77 Breaking Through: Awareness of Awareness
76 Virtue and Mudita
75 Shamatha Without a Sign
74 Contentment and Mudita
73 Pure Being
72 The Origins of Suffering
71 Settling the Mind, Phase Three
70 Responding to the Reality of Change
69 The Power of Settling the Mind
68 Gaining Understanding, Insight, and Confidence
67 Settling the Mind in its Natural State
66 Loving-Kindness and Feelings of Separation
65 Vivid Mindfulness of Breathing
64 Loving-Kindness and Q&A
63 Mindfulness of Breathing, Phase Two
62 Sleepitation, Loving-Kindness, and Q&A
61 The Cultivation of Relaxation
60 Even-Heartedness for All Sentient Beings
59 Expanding One's Awareness of Awareness
58 Emotional Equilibrium and Mental Imperturbability
57 The Witness of Awareness (of Awareness)
56 Empathetic Joy for the Causes and Fruits of Happiness
55 The Second Phase of Awareness of Awareness
54 Taking Delight in Good Fortune
53 Awareness of Awareness
52 Wisdom and Compassion
51 Observing the Space of the Mind
50 Attachment and Compassion
49 Settling the Mind in its Natural State
48 Compassion and Freedom from Blatant Suffering
47 In The Seen, Let There Be Just The Seen
46 Boundless Loving-Kindness
45 Increasing Vividness with Mindfulness of Breathing
44 Breaking Barriers with Loving-Kindness
43 Grounding in Mindfulness of Breathing
42 Imagining Loving-Kindness for Oneself
41 Settling Body, Speech and Mind in their Natural State
40 Equanimity, Loving-Kindness, and Compassion
39 Stretching Awareness of Awareness
38 Cultivating Equanimity Towards All
37 The Observer and Awareness of Awareness
36 The Roots of Empathetic Joy
35 Awareness of Awareness
34 Effusion of Empathetic Joy and Gratitude
33 Awareness of Awareness: Inversion
32 Compassion at the Deepest Level
31 Settling the Mind in its Natural State
30 Compassion and the Suffering of Change
29 Settling the Mind it its Natural State: Body to Mind
28 The Common Ground of Compassion
27 Settling the Mind in its Natural State
26 Loving-Kindness Spatially
25 Mindfulness of Breathing: The Classic Approach
24 Loving-kindness for Self and Others
23 Mindfulness of Breathing: Grounding
22 Loving-Kindness: Visualizing One's own Happiness
21 Back to Basics: Mindfulness of Breathing
20 Equanimity Focused on Sentient Beings
19 Awareness of Awareness: Stretching
18 Equanimity: A Theravaden Perspective
17 Shamatha without a Sign: Awareness of Awareness
16 Empathetic Joy as an Aspiration
15 Shamatha without a Sign: The Next Phase
14 Empathetic Joy
13 Shamatha without a Sign
12 Compassion and the Suffering of Conditioned Existence
11 Settling the Mind in its Natural State: The Background
10B Compassion and the Suffering of Change
10A Compassion and the Suffering of Change
09 Settling the Mind in its Natural State: The Foreground
08 Compassion
07 Settling the Mind in its Natural State
06 Loving-Kindness in All Directions
05 Mindfulness of Breathing, the Third Stage
04 Loving-Kindness for Self and Others
03 Mindfulness of Breathing, the Second Stage
02 Introduction to Loving-Kindness
01 Introduction to Shamatha: Mindfulness of Breathing