All Episodes

Are We All A Bit Autistic? | Pt 2

Why Are Two Autistic People So Different? | Pt 1

Is Female Intuition Real? | Pt 3

Does Your Body Know Something You Don’t? | Pt 2

Can You Trust Your Gut Instinct? | Pt 1

Can Rejection Actually Make You More Creative? | Pt 3

How Do You Stop Taking Rejection Personally? | Pt 2

Why Does Rejection Feel Physically Painful? | Pt 1

Can Hypnosis Unlock Repressed Memories? | Pt 3

Photographic Memory Isn't Real: Here's the Science | Pt 2

Why Can't I Remember My Childhood, But My Sibling Can? | Pt 1

Are Gratitude Journals and Your Mindset Just Manifestation Rebranded? | Pt 3

If I Think I'll Fail, Am I More Likely To? | The Science Of Self-Fulfilling Prophecies | Pt 2

Did Dua Lipa Really Manifest Her Husband? | Pt 1

Will Humans Ever Live Forever? | Pt 3

Why Thinking About Death Could Change Your Life | Pt 2

Does Your Brain Give You 7 Minutes When You Die? | Pt 1

Can Social Media Really Ruin Your Focus? | Pt 3

Why Can I Focus On Everything Except What Actually Matters? | Pt 2

Has Your Attention Span Actually Got Worse? | Pt 1

Welcome to Figuring It Out

Can A Bad Person Really Change? | Pt 3

How Do I Know I'm Making the Right Choice? | Pt 2

How Much Of Who You Are Is Actually Your Choice? | Pt 1

Can Déjà Vu Predict the Future? | Pt 3

Why Do I Always Feel Like Something Bad Is Going To Happen? | Pt 2

Why Does Déjà Vu Feel So Real? | Pt 1

Does Dating Again Help You Get Over Heartbreak? | Pt 3

Why Can't I Stop Thinking About My Ex? | Pt 2

Can You Die From A Broken Heart? | Pt 1

Pt 3: The Habits That Changed Everything | Toddla T

Pt 2: ADHD, Addiction & Finally Getting Answers | Toddla T

Pt 1: The Conversation That Changed Dr Alex’s Life | Toddla T

Pt 3: The Final Episode of the Stompcast | Jane George

Pt 2: Navigating Suicide Grief and Raising £100k for Mental Health | Jane George

Pt 1: Dr Alex’s Mum on Love Island, ADHD and Growing Up | Jane George

Pt 3: Can One Person Really Change Government Policy? | Ben West

Pt 2: Should We Ban Social Media for Under 16s? | Ben West

Pt 1: The Suicide Prevention Project That’s Sent 3.5 Million Letters | Ben West

Pt 3: The Freedom that Comes When Anxiety Stops Defining You | Owen O’Kane

Pt 2: What Your Anxiety is Trying to Tell You | Owen O’Kane

Pt 1: How to Work With Anxiety Instead of Against It | Owen O’Kane

Pt 3: Is Wellness Culture Making Your Anxiety Worse? | Anxiety Josh

Pt 2: What is Your Therapist Really Thinking? | Anxiety Josh

Pt 1: Is AI the Future of Therapy? | Anxiety Josh

Pt 3: ‘Concerts are Audio Described Because of Me!’ | How Claire Sisk is Making the World More Accessible

Pt 2: What I Wish Sighted People Knew About Going Blind | Claire Sisk

Pt 1: ‘I Didn’t Tell Anyone I Was Going Blind’ | Claire Sisk

Pt 3: The Taboo and Silent Struggle of Infertility and Faith | Gini Bhogal

Pt 2: What Happened When the Truth was Revealed Almost 30 Years Later | Gini Bhogal

Pt 1: The Woman Who Donated Her Eggs to a Stranger on the Tube | Gini Bhogal

Pt 3: How to Live When You Thought You Were Going to Die | Shell Rowe

Pt 2: TMI! Why Oversharing Can Be The Key to Feeling Less Alone | Shell Rowe

Pt 1: ‘No One Ever Thinks They’ll Get Cancer’ | Shell Rowe on her Mental Battle

Pt 3: The Reality of Being a Mum to Neurodivergent Children | Laura Guckian

Pt 2: Mumfessions: ‘Did I Make the Right Choice Becoming a Parent?’

Pt 1: Why This New Mum Admitted Herself Into a Psychiatric Hospital | Laura Guckian

Pt 3: A New Era: What Do YOU Want From the Stompcast?

Pt 2: The Hidden Truth of Recording Outside for 200 Episodes

Pt 1: Is This The End of Stompcast?

Pt 3: Is Anger Actually Good for You? | Anna Mathur

Pt 2: The Warning Signs: Managing Anger Before It Takes Over | Anna Mathur

Pt 1: Why You Keep Snapping at the People You Love (And How to Stop) | Anna Mathur

Pt 3: Want to Explore? Here’s Where to Start | Lucy Shepherd

Pt 2: Face to Face with Lions and Polar Bears: How She Made It Out Alive | Lucy Shepherd

Pt 1: ‘Everyone Told Us We’d Die’: Risking Everything to Explore the Wild | Lucy Shepherd

Upgrade Your Brain’s Hardware with Neuroscientist Nicole Vignola (FULL EPISODE)

Ben West on the Worst Day of his Life, and How He Found Himself Again (FULL EPISODE)

Greg James on How to Grow Up without Growing Old (FULL EPISODE)

Pt 3: How to Meditate with a Busy Mind | Eve Lewis

Pt 2: How to Fall Asleep if Your Mind is Racing | Eve Lewis

Pt 1: It’s Never Too Late to Change Your Lane | Eve Lewis

Pt 3: ‘I Was Scared to Say I Had Depression’ Why Mental Health Stigma is Still Prevalent Today | That Park Bench Girl

Pt 2: How to Spot a Friend Who’s Struggling | That Park Bench Girl

Pt 1: Why Talking to Strangers Changed My Life | That Park Bench Girl

Join The Stompcast Team (We’re Hiring)

Pt 3: How to Make Your Dreams Actually Happen | Matt Edmondson

Pt 2: ‘I Love Having ADHD’ | Matt Edmondson

Pt 1: Getting Fired From Your Dream Job | Matt Edmondson

Pt 3: How to Find Strength in Struggle | Billy Monger

Pt 2: From Relearning to Ride a Bike to a Record-Breaking Ironman | Billy Monger

Pt 1: The Near-Death Experience That Changed My Life | Billy Monger

Pt 3: The Truth About Balancing a Career and Children | Sedge Beswick

Pt 2: Keeping Your Cool When Work Gets Overwhelming | Sedge Beswick

Pt 1: Building Your Dream Career without Burning Out | Sedge Beswick

Pt 3: Why Most People Never Start (And How to Break the Cycle) | Max Fosh

Pt 2: Why Confidence Matters More Than Talent | Max Fosh

Pt 1: Behind the Scenes of Going Viral on YouTube | Max Fosh

Pt 3: Why You NEED Other People’s Opinions of You | Sid Batty

Pt 2: How to Do the Things That Scare You | Sid Batty

Pt 1: The Man Who Travels The World with a Toy Duck | Sid Batty

Pt 3: Is AI Changing Education for Better or Worse? | UnJaded Jade

Pt 2: What I Learnt from 10 Days of Silent Meditation | UnJaded Jade

Pt 1: Why High-Achievers Struggle with Rejection, and How to Overcome It | UnJaded Jade

Pt 3: What is the Secret to Happiness? | Oliver Burkeman

Pt 2: How to Stop Planning Your Life and Start Living It | Oliver Burkeman

Pt 1: Why ‘Good Enough’ is Better than ‘Perfect’ | Oliver Burkeman

Pt 3: Why Change Feels Uncomfortable and Why You Need It | Dr Shadé Zahrai

Pt 2: Why Waiting to Feel ‘Ready’ is Holding You Back | Dr Shadé Zahrai

Pt 1: Why It’s Never Too Late to Change Your Life | Dr Shadé Zahrai

Pt 3: Finding Freedom in a Life Without Alcohol | Tony Adams

Pt 2: The Importance of Forgiveness in Recovery | Tony Adams

Pt 1: How Alcohol Nearly Destroyed a Football Legend | Tony Adams

Pt 3: The Three Pillars of Long-Term Sobriety | Professor Charles Knowles

Pt 2: What Actually Happens to Our Body When We Drink Alcohol? | Professor Charles Knowles

Pt 1: The Truth About Why We Drink Alcohol | Professor Charles Knowles

Pt 3: The Hardest Part of Sobriety - and How to Get Through It | Clare Pooley

Pt 2: Navigating the First 30 Days Alcohol-Free | Clare Pooley

Pt 1: Why Dry January Could Change Your Life | Clare Pooley

Pt 3: Are Men and Women’s Brains Really Different? | Professor Gina Rippon

Pt 2: Understanding Autism in Women and Girls | Professor Gina Rippon

Pt 1: Are More People Autistic Nowadays? | Professor Gina Rippon

Pt 3: The Tools You Need to Thrive in Uncertainty | Katherine Templar Lewis

Pt 2: How to Stop Worrying About Everything | Katherine Templar Lewis

Pt 1: Why You Need to Embrace Uncertainty | Katherine Templar Lewis

Pt 3: Staying Kind When Life Feels Cruel | Rob Parsons

Pt 2: The Ripple Effect of a Single Act of Kindness | Rob Parsons

Pt 1: Why I Let a Homeless Man In - and Why He Stayed for 45 Years | Rob Parsons

Pt 3: Do Digital Detoxes Actually Work? | Dr Elaine Kasket

Pt 2: Could AI Replace Therapists - and Should It? | Dr Elaine Kasket

Pt 1: What Happens to Your Data When You Die? | Dr Elaine Kasket

Pt 3: Practical Tools for Emotional Regulation | Professor Marc Brackett

Pt 2: How to Stop Feeling Overwhelmed by Your Emotions | Professor Marc Brackett

Pt 1: What Actually is Emotional Intelligence? | Professor Marc Brackett

Pt 3: Do Supplements Really Boost Immunity? | Dr Jenna Macciochi

Pt 2: Do This ONE Easy Thing to Beat Winter Sickness | Dr Jenna Macciochi

Pt 1: Why You Get Sick When You Take a Break | Dr Jenna Macciochi

Pt 3: Why We Need to Take Silliness Seriously | Greg James

Pt 2: Greg James on His “Unconventional” Decision

Pt 1: What It’s Really Like Hosting the Radio 1 Breakfast Show | Greg James

Pt 3: Why We Need to Rethink Mental Health in the Classroom | Ruby Wax

Pt 2: Why Ruby Wax Hates the Word Mindfulness

Pt 1: Ruby Wax on Her Journey with Mental Health

Pt 3: Why Without Risk, There’s No Adventure | Ed Jackson

Pt 2: Climbing Mountains After Being Told I’d Never Walk Again | Ed Jackson

Pt 1: From Rugby Star to Paralysis: The Moment That Changed Everything for Ed Jackson

Pt 3: The Winter Self-Care Routine That Actually Works | Suzy Reading

Pt 2: How to Advocate for Yourself | Suzy Reading

Pt 1: Why You Need to Be More Selfish | Suzy Reading

Pt 3: What Men and Women Can Learn From Each Other | Caitlin Moran

Pt 2: Is it Shameful to Be a Man in 2025? | Caitlin Moran

Pt 1: Why Feminism Matters to Everyone | Caitlin Moran

Pt 3: What Disasters Teach Us About Coping with Life’s Toughest Moments | Professor Lucy Easthope

Pt 2: How to Stay Hopeful When the World Feels Heavy | Professor Lucy Easthope

Pt 1: The UK’s Top Emergency Planner on How We Heal After Disaster | Professor Lucy Easthope

Pt 3: The Power of Being Understood | Izzy Judd

Pt 2: How Music Helps You Heal | Izzy Judd

Pt 1: How Neurodivergence Brings Brilliance | Izzy Judd

Pt 3: An Olympian’s Advice for Coping with Setbacks | Matty Lee

Pt 2: Coping with Loss in the Spotlight | Matty Lee

Pt 1: Inside the Mind of an Olympic Champion | Matty Lee

Pt 3: Tools for Thriving in Sobriety | Hannah Viney

Pt 2: What Boredom Teaches You About Yourself | Hannah Viney

Pt 1: What No One Tells You About Addiction | Hannah Viney

Pt 3: How to Give Back and Actually Make a Difference | Dr James Gough

Pt 2: The Secret to Success is Learning to Fail | Dr James Gough

Pt 1: Life on the Frontline as a Military Doctor | Dr James Gough

Pt 3: Three Simple Steps to Reduce Stress | Jane Ollis

Pt 2: This Nerve Could Be the Key to Managing Your Stress | Jane Ollis

Pt 1: What You Know About Stress is Probably Wrong | Jane Ollis

Pt 3: Three Powerful Breathwork Techniques to Eliminate Worry | Stuart Sandeman

Pt 2: Using Breathwork to Heal Trauma and Calm Your Mind | Stuart Sandeman

Pt 1: Are You Breathing in the ‘Right’ Way? | Stuart Sandeman

Pt 3: How Stress REALLY Impacts Your Decision-Making | Dr Shawn Watson

Pt 2: Science-Backed Solutions to Overcome Decision Fatigue | Dr Shawn Watson

Pt 1: The REAL Reason You Have Decision Fatigue | Dr Shawn Watson

Pt 3: Turning Self-Doubt into Confidence | Ro Mitchell

Pt 2: The Key to a Kinder Inner Monologue | Ro Mitchell

Pt 1: Getting Rid of Your Inner Critic | Ro Mitchell

Pt 3: The Best Longevity Supplement | Dr Nichola Conlon

Pt 2: The REAL Impact of Stress on Your Biological Age | Dr Nichola Conlon

Pt 1: How to REVERSE Your Biological Age | Dr Nichola Conlon

The Healing Power of Dogs | Emily Dean x ManyPets

Pt 3: This ONE Financial Practice Will Change Your Life | Vicky Reynal

Pt 2: How to Rebuild Your Relationship with Money | Vicky Reynal

Pt 1: The Psychology of Money and Overspending | Vicky Reynal

Pt 3: You’re Not Behind! How to Let Go of Age and Career Pressure | Ann Russell

Pt 2: How to Live a Life Without Regrets (and Let Go of Ones You Do Have) | Ann Russell

Pt 1: Adulting, Heartbreak and the Joy of the In-between | Ann Russell

Pt 3: How Stress Wrecks Your Gut (and What to Do About It) | Dr Emily Leeming

Pt 2: 3 Things You Can Do to Improve Your Gut Health | Dr Emily Leeming

Pt 1: Why Fibre is the Secret Superpower to Transform Your Gut Health | Dr Emily Leeming

Pt 3: Why Building Your Wealth Isn’t Selfish - It’s Smart | Abigail Foster

Pt 2: Why We Can’t ‘Just Print More Money’ | Abigail Foster

Pt 1: The Biggest Mistake You’re Making with Your Personal Finances | Abigail Foster

Pt 3: The Surprising Joys of Alcohol Free Living | Lauren McQuistin

Pt 2: What No One Tells You About Getting Sober | Lauren McQuistin

P1: Why You Don’t Need to Hit Rock Bottom to Stop Drinking | Lauren McQuistin

Pt 3: Stressed, Wired and Wide Awake: How Modern Life Is Stealing Your Sleep | Oli Patrick

Pt 2: Ditch the Biohacks and Get the Basics of Energy Right! | Oli Patrick

Pt 1: Tired All the Time? A Physiologist’s Guide to Boosting Your Energy | Oli Patrick

Pt 3: 3 Tips to Start Running (and Actually Enjoy It) | Parkrun Founder Paul Sinton-Hewitt CBE

Pt 2: Can Running Help You Process Grief and Trauma? | Parkrun Founder Paul Sinton-Hewitt CBE

Pt 1: Is This the Most Positive Running Movement in the World? Inside Parkrun with Founder Paul Sinton-Hewitt CBE

Pt 3: 3 Tips to Boost Your Immune Health | Professor Daniel M. Davis

Pt 2: What Actually Impacts Your Immune Health? | Professor Daniel M. Davis

Pt 1: Don’t Believe Everything You Read About Immune Health! | Professor Daniel M. Davis

Pt 3: How to Boost Your Longevity and Age Gracefully | Dr Lucy Pollock

Pt 2: What We’re Getting Wrong About Growing Older | Dr Lucy Pollock

Pt 1: What No One Tells You About Ageing | Dr Lucy Pollock

Pt 3: What Does the Future of Women’s Health Look Like? | Dr Hazel Wallace

Pt 2: How to Optimise Your Menstrual Cycle | Dr Hazel Wallace

Pt 1: Is This Normal? Decoding Your Period Symptoms | Dr Hazel Wallace

Pt 3: A Therapist’s Advice on Making the Most of Your Therapy Sessions | Jodie Cariss

Pt 2: How to Tell if Therapy is ‘Working’ - And What to Do if It’s Not | Jodie Cariss

Pt 1: Why You Should Go to Therapy (Even If You Think You Don’t Need To) | Jodie Cariss

*BONUS* How to Harness Your Anger and Live a Calmer Life | Dr Caroline Boyd

Pt 3: How to Accept Anxiety and Feel Ten Times Calmer | Dr Kirren

Pt 2: The 5 Golden Rules for Managing Health Anxiety | Dr Kirren

Pt 1: Why Anxiety Feels So Physical and What to Do About It | Dr Kirren

Pt 3: Try These 6 Things For Optimum Hormonal Health | Hannah Alderson

Pt 2: Why ‘Being Hormonal’ Is Actually a Good Thing! | Hannah Alderson

Pt 1: Why Your Hormones Aren’t Made For the Modern World | Hannah Alderson

Pt 3: How to Make (and Keep) Better Friendships | Michelle Elman

Pt 2: Why You Have to Grieve Lost Friendships | Michelle Elman

Pt 1: Why Ending a Friendship Can Be Good For Your Health | Michelle Elman

Pt 3: Top 3 Tips for Improving Your Sleep | Dr Lindsay Browning

Pt 2: Why You Struggle to Fall Asleep | Dr Lindsay Browning

Pt 1: Why Do We Dream & Do They Affect Our Sleep? | Dr Lindsay Browning

Pt 3: Break-Up with Your Phone and Rebalance Your Brain Chemistry | Tj Power

Pt 2: Why Your Brain Chemistry isn’t Built for the Modern World | Tj Power

Pt 1: How to Stop Dopamine from Controlling Your Life | Tj Power

Pt 3: The Top 3 Tips for Living a Complete Single Life | Nicola Slawson

Pt 2: How Being Single Impacts Your Decision-Making | Nicola Slawson

Pt 1: Lessons From The Single Woman Who Had a Baby With Her Best-Friend | Nicola Slawson

Pt 3: The Science Behind Why Clothes Make Us Feel Good | Patrick Grant

Pt 2: How Do I Know if I’m Buying ‘Good’ Clothes? | Patrick Grant

Pt 1: The Impact of Overconsumption on Our Mental Health | Patrick Grant

Pt 3: How to Use Attachment Theory to Improve Your Relationships | Laura Mucha

Pt 2: Can You Change Your Attachment Style? | Laura Mucha

Pt 1: What is Attachment Theory and How Can it Explain Our Relationships? | Laura Mucha

Pt 3: Eating More Protein Can Help You Live Longer! Understanding Longevity with Dr Rupy Aujla

Pt 2: You HAVE to Prioritise Protein Intake as You Age! How Protein Impacts Your Muscle Health | Dr Rupy Aujla

Pt 1: You’re Probably Not Eating Enough Protein! Myth-Busting Protein with Dr Rupy Aujla

Pt 3: Don’t Avoid Your Anxious Thoughts - Tops Tips for Living with Anxiety | Owen O’Kane

Pt 2: How to Set Boundaries with Your Anxiety | Owen O’Kane

Pt 1: Are You Addicted To Anxiety? | Owen O’Kane

Pt 3: Struggling to Cope with Your ADHD Symptoms? Here’s How to Manage Them | Alex Partridge

Pt 2: Why Are So Many Women Not Diagnosed with ADHD? | Alex Partridge

Pt 1: Have You Always Felt ‘Different’? You Might Have ADHD | Alex Partridge

Pt 3: How to Stop Being a People-Pleaser and Live Life for You | Adrienne Adhami

Pt 2: “One of Life’s Biggest Shames is Living for Someone Else” How to Make Decisions for YOU | Adrienne Adhami

Pt 1: Do You Know the 6 Rules of Decision-Making? Listen to This to Find Out | Adrienne Adhami

Pt 3: “People with Allergies Aren’t ‘Being Difficult’, They’re Asking You To Help Keep Them Alive” | Dr Helen Evans-Howells

Pt 2: Don’t Fear Allergens! How to Introduce Them To Your Children | Dr Helen Evans-Howells

Pt 1: What Actually Are Allergies? A Deep Dive into Allergies with Dr Helen Evans-Howells

Pt 3: How to Improve Your Work-Life Balance So You Don’t Get Burnout | Dr Claire Plumbly

Pt 2: Are You a People-Pleaser? How to Have Boundaries and Practice Self-Compassion

Pt 1: The Key Signs of Burnout & How to Prevent It | Dr Claire Plumbly

Pt 3: Feel the Fear and Do It Anyway: The Importance of Getting Started | Jim Chapman

Pt 2: Are You an Overthinker? Mental Fitness Tools to Reduce Worry | Jim Chapman

Pt 1: Can’t Stop Doomscrolling? How to Improve Your Relationship with Social Media | Jim Chapman

Pt 3: How to Break Bad Habits and Build Space to Enjoy your Life | Dr Lalitaa Suglani

Pt 2: The Importance of Self-Trust in Overcoming Anxiety | Dr Lalitaa Suglani

Pt 1: What is High-Functioning Anxiety and Do You Have It? | Dr Lalitaa Suglani

Pt 3: How to Define Your Version of “Enough” | Sahil Bloom

Pt 2: How to Stop Hating Your Job and Find Meaningful Purpose | Sahil Bloom

Pt 1: The 5 Types of Wealth and Why You Should Prioritise Them | Sahil Bloom

Pt 3: Is There Such Thing as the Perfect Workout? | Professor Greg Whyte

Pt 2: How to Remotivate Yourself After a Setback | Professor Greg Whyte

Pt1: How to Make Exercise a Permanent Habit in 2025 | Professor Greg Whyte

Pt 3: Credit Cards: Where to Start and How to Make Them Work For You | Andy Webb

Pt 2: FREE MONEY! Is it Real and How Can You Claim It? | Andy Webb

Pt 1: Take Control of Your Finances in 2025 | Andy Webb

Pt 3: Feeling Overwhelmed? Ground Yourself with Dr Julie Smith

Pt 2: Is Comparison Always Bad? How to Be More Secure | Dr Julie Smith

Pt 1: The Mindset You Need for 2025 | Dr Julie Smith

Pt 3: This is How To Journal Effectively | David Larbi

Pt 2: The Gen-Z Approach to Wellbeing | David Larbi

Pt 1: How to Be Happy with David Larbi

Pt 3: Bereavement, Food and Loneliness: How to Navigate Common Challenges at Christmas | Dr Martin Brunet

Pt 2: Catastrophising Thoughts: What Are They and How to Stop Them | Dr Martin Brunet

Pt 1: Feeling Anxious? How to Stop Worrying this Christmas | Dr Martin Brunet

Pt 3: How Liz Earle’s Wellbeing Routine Has Evolved Over the Years

Pt 2: Wellbeing Trends: What To Try and What To Avoid | Liz Earle MBE

Pt 1: Small Changes You Can Make to Your Self-Care Routine | Liz Earle MBE

Pt 3: How to Stop Feeling the Pressure to Live Your Best Life | Dr Kathryn Mannix

Pt 2: The Process of Dying Explained – Why It Will Make You Less Scared | Dr Kathryn Mannix

Pt 1: Why Wait Until You’re Dying to Start Living Your Life? | Palliative Care Expert, Dr Kathryn Mannix

Pt 3: Top Tips to Overcome Social Anxiety | David Robson

Pt 2: Why Prioritising Your Friendships Can Help You Live Longer | David Robson

Pt 1: The Laws of Connection: How to Stop Feeling Isolated and Find Lasting Friendships | David Robson

Pt 3: Why a Year Apart Made My Relationship Stronger | Hardest Geezer

Pt 2: Finding the Light in the Darkness | Hardest Geezer

Pt 1: The First Person to Run the Length of Africa | Hardest Geezer

Pt 3: A Psychologist's Guide to Meditation | Dr Mark Rackley

Pt 2: What is Learned Helplessness and How Do You 'Unlearn' It? | Dr Mark Rackley

Pt 1: How to Fight Off Seasonal Depression | Dr Mark Rackley

Pt 3: How to Avoid Fussy Eating and Build Healthy Food Habits | Dr Omara Naseem

Pt 2: Ozempic, Reality TV, Tracking Apps: How Society is Encouraging Disordered Eating | Dr Omara Naseem

Pt 1: Why it's Time to Talk About Disordered Eating | Dr Omara Naseem

Pt 3: Top Tips on Coping with Overwhelm and Anxiety | Dr Natalie Cawley

Pt 2: What is Your Attachment Style and How Does it Affect You? | Dr Natalie Cawley

Pt 1: How to Stop Overthinking | Dr Natalie Cawley

Pt 3: How to Talk to Children about their Mental Health | Mother Pukka, Anna Whitehouse

Pt 2: How to Support New Parents | Mother Pukka, Anna Whitehouse

Pt 1: What Being a Parent is Really Like | Mother Pukka, Anna Whitehouse

Pt 3: Why Do We Keep Picking the Wrong Partners? Relationships Explained | Alain de Botton

Pt 2: What Can Atheists Learn from Religion? | Alain de Botton

Pt 1: Are We Truly Defined By Our Past? | Alain de Botton

Pt 3: 5 Steps to Financial Wellbeing | Financial Coach, Clare Seal

Pt 2: How to Create a Budget and Spending Plan | Finacial Coach, Clare Seal

Pt 1: How to Take Control of Your Money with Financial Coach Clare Seal

Pt 3: The Science Behind Manifesting | Dr Sabina Brennan

Pt 2: The Ultimate Brain Diet | Dr Sabina Brennan

Pt 1: What Makes A Healthy Brain? | Neuroscientist Dr Sabina Brennan

Pt 3: The Unexpected Joys of Being Sober | Catherine Gray

Pt 2: Top Tips for Sober Socialising | Catherine Gray

Pt 1: Are You Sober Curious? | Catherine Gray

Pt 3: How to Heal From Heartbreak | Jordan Stephens

Pt 2: Accepting the Death of Your Former Self | Jordan Stephens

Pt 1: Avoidance, Drugs, Heartbreak & Dogs | Jordan Stephens

Pt 3: Families Belong Together: How Displaced Families are Reunited | British Red Cross

Pt 2: Dealing with Devastation: Meet the Everyday People Responding to Floods, Storms and Fires | British Red Cross

Pt 1: Is it Possible to Stay Neutral in World Conflicts? | British Red Cross

Pt 3: What is “Normal” When it Comes to Sex? | Dr Paula Hall

Pt 2: Why We’re Rubbish at Talking About Sex | Dr Paula Hall

Pt 1: Is Porn Bad? How to Assess Your Relationship with Sex and Porn | Dr Paula Hall

Pt 3: How to Embrace Uncertainty: Tips for Training your Mental Fitness | Maisie Summers-Newton

Pt 2: How Sacrifice Can Lead You to Greatness | Maisie Summers-Newton

Pt 1: Winning Gold at the Paralympics | Maisie Summers-Newton

Pt 3: Living with a Stoma | Louise Thompson

Pt 2: Finding Hope in Adversity: Why Louise Thompson Feels Lucky

Pt 1: “I genuinely thought I was dying” Louise Thompson on Her Traumatic Childbirth

Pt 3: The 6 Foods You Should Eat Everyday To Live Longer | Dr Megan Rossi

Pt 2: Why you NEED to Focus on Fibre | Dr Megan Rossi

Pt 1: Gut Health: Everything You Need to Know | Dr Megan Rossi

Pt 3: Why We Should Be More Selfish | Psychiatrist, Benji Waterhouse

Pt 2: Schizophrenia and Psychotic Illness: Have We Got it Wrong? | Dr Benji Waterhouse

Pt 1: Can Medication “Fix You”? | Psychiatrist Dr Benji Waterhouse

Pt 3: How to Build Your Skincare Routine from Scratch | Dermatologist, Dr Soma

Pt 2: Should You Wear SPF Inside? How Social Media Spreads Skin Misinformation | Dr Soma

Pt 1: Does Moisturiser Make Acne Worse? Is Expensive Skincare Better? Bust These Skincare Myths with Dermatologist Dr Soma

Pt 3: Marathon Level Energy - Fuel for Life | Sophie Grace Holmes

Pt 2: What Does it Feel Like to Fight to Breathe? | Sophie Grace Holmes

Pt 1: How to Live Life When You’re Told You’re Going to Die | Sophie Grace Holmes

Pt 3: How to Prepare for Birthdays, Christmas & Anniversaries after Loss | Cariad Lloyd

Pt 2: Does Grief Ever Get Easier? | Cariad Lloyd

Pt 1: We All Experience Grief: Here’s How to Prepare for It | Cariad Lloyd

Pt 3: Running Tips for Beginners to Experts | Jonny Davies

Pt 2: How Exercise Builds Resilience for ANY Challenge | Jonny Davies

Pt 1: How Running Can Improve Your Self Esteem | Jonny Davies’ 570km Tube Map Challenge

Pt 3: Why Main Character Energy Will Change Your Life | Fats Timbo

Pt 2: Are Toxic Friends Holding You Back? | Fats Timbo

Pt 1: How to Stop Self Loathing and Start Loving Yourself | Fats Timbo

Pt 3: How to Have Good Sex | Kate Moyle

Pt 2: How Much Sex Should We Be Having? | Kate Moyle

Pt 1: Is British Sex Culture Broken? A Psychosexual Therapist Explains | Kate Moyle

Pt 3: How to Optimise your Immune System for a Happier Life | Dr Monty Lyman

Pt 2: Why We’re Most Human After Having a Poo – The Gut Health Connection | Dr Monty Lyman

Pt 1: The Shocking Link Between Your Immune System and Your Mental Health | Dr Monty Lyman

Pt 3: 3 Episodes That Will Improve Your Health | 100th Episode

Pt 2: 3 Episodes That Transformed My Outlook | 100th Episode

Pt 1: 3 Episodes That Changed My Life | 100th Episode

Pt 3: A Relationship Expert’s Guide to Healing from Heartbreak | Matthew Hussey

Pt 2: How to Stop Making the Same Relationship Mistakes | Matthew Hussey

Pt 1: Dating Confidence: The Instant Cure for Shyness | Matthew Hussey

Pt 3: Navigating Grief: Tips for Self-Care and Emotional Wellbeing | Dr Chloe Paidoussis-Mitchell

Pt 2: Why We Need to Talk About Death | Dr Chloe Paidoussis-Mitchell

Pt 1: The 5 Stages of Grief are a Myth | Dr Chloe Paidoussis-Mitchell

Pt 3: There Is No Success Without Mental Fitness | Oscar Piastri

Pt 2: Inside the Cockpit of an F1 Car | Oscar Piastri

Pt 1: Step into the Mind of an F1 Driver | Oscar Piastri

Pt 3: Dopamine Addiction: You Need to Know This | Nicole Vignola

Pt 2: How to Rewire your Brain | Nicole Vignola

Pt 1: Improve Your Brain Health with Neuroscientist Nicole Vignola

Pt 3: If Money Can’t Buy Happiness, What Can? | Robin Sharma

Pt 2: Why Being Sensitive is a Gift | Robin Sharma

Pt 1: The Wealth Money Can’t Buy | Robin Sharma

Pt 3: Why We Need To Do Hard Things | Jason Fox

Pt 2: How You Can Build SAS Mental Resilience | Jason Fox

Pt 1: An SAS Soldiers Guide to Finding Calm in the Chaos | Jason Fox

Pt 3: Find Your Self Worth | Lily Silverton

Pt 2: Do This Instead Of Setting Goals | Lily Silverton

Pt 1: How To Prioritise What You Actually Want | Lily Silverton

Pt 3: Myths from the Labour Ward | The Infertile Midwife, Sophie Martin

Pt 2: The Surprising Factors That Affect Your Fertility | The Infertile Midwife, Sophie Martin

Pt 1: The Thing That Nobody Wants To Talk About - Baby Loss | The Infertile Midwife, Sophie Martin

Pt 3: A Therapist’s Guide to Great Relationships | Emma Reed Turrell

Pt 2: How Does Trauma Shape Us? | Emma Reed Turrell

Pt 1: What Are You Subconsciously Ignoring? The 4 Types of Blind Spots | Emma Reed Turrell

Pt 3: Oversharing on Social Media: Where is the Line? | Estée Lalonde

Pt 2: Antidepressants: Why Are They Still Stigmatised? | Estée Lalonde

Pt 1: How To Find The Right Self-Care For You | Estée Lalonde

Pt 3: Reparent Yourself: Speaking To Your Inner Child | Therapy with Abby

Pt 2: How to Stop People Pleasing | Therapy with Abby

Pt 1: How To Ground Yourself When You’ve Been Triggered | Therapy with Abby

Pt 3: Why You Should Be As Lazy as Possible with Anxiety Josh

Pt 2: What is Anxiety and When is it Normal? with Anxiety Josh

Pt 1: What Actually Happens in Therapy? with Anxiety Josh

Pt 3: Why You Have To Feel To Heal With Dr Iain Jordan

Pt 2: Recovering After Trauma: Can The Brain Fully Heal? With Dr Iain Jordan

Pt 1: Are Psychedelics the Answer? With Dr Iain Jordan

Pt 3: Would The World Be a Better Place With Women In Charge? with Marnie Swindells

Pt 2: Why Grief Can be Your Greatest Motivator with Marnie Swindells

Pt 1: 3 Must-Know Business Lessons from Apprentice Winner Marnie Swindells

Pt 3: Questions to Ask Yourself Before Having Children with Emma Gannon

Pt 2: The Success Myth with Emma Gannon

Pt 1: Work Less to Create More with Emma Gannon

Pt 3: Calendar Block to Save Your Relationship with Ali Abdaal

Pt 2: How Much Money Do You Need? The Freedom Number with Ali Abdaal

P1: Feel Good Productivity with Ali Abdaal

Pt 3: Stop Making Excuses and Start Now with Joshua Patterson

Pt 2: 76 Marathons in 76 Days: Joshua Patterson’s Guide to Discipline

Pt 1: How Running Can Change Your Life with Joshua Patterson

Pt 3: Free Yourself From Other People’s Opinions with Jessie Yendle

Pt 2: How Jessie Yendle Captured 3 Million People by Finding Her Voice

Pt 1: Own What Makes You Unique with Jessie Yendle (MimiDarlingBeauty)

Pt 3: Why the Journey is the Goal with Jake Humphrey

Pt 2: Why Jake Humphrey Left His Dream Job

Pt 1: Five Steps to High Performance with Jake Humphrey

Pt 3: Can Technology Really Solve Our Mental Health Needs? with Neil Smith

Pt 2: How Men’s Mental Health is Different to Women’s with Neil Smith

Pt 1: Toxic Masculinity: Does It Really Exist? with Neil Smith

Pt 3: Boost Your Energy With These Foods with Em the Nutritionist

Pt 2: Hacks To Make Every Meal More Nutritious with Em the Nutritionist

Pt 1: Food Influencers: What Advice Should You Actually Listen To with Em the Nutritionist

Pt 3: Make Your Money Work For You with Makala Green

Pt 2: Achieve Financial Freedom with Makala Green

Pt 1: What School Should Have Taught You About Money with Makala Green

Pt 3: Organise Your Wardrobe to Organise Your Life with Dilly Carter

Pt 2: Why Decluttering Your Home Could Transform Your Mental Health

Pt 1: Grow Through Adversity: Dilly Carter on the Lessons Cancer Teaches Us

Pt 3: Can You Be Successful AND Happy? with Dr Rangan Chatterjee

Pt 2: The Death Bed Question That Will Change Your Life with Dr Rangan Chatterjee

Pt 1: Why You Shouldn’t Set New Years Resolutions with Dr Rangan Chatterjee

Pt 3: Do You Have Secondary Trauma? The Manchester Arena Bombing with Katie Thistleton

Pt 2: Lessons From The Therapy Room, Build Your Resilience with Katie Thistleton

Pt 1: Surprising Places to Find Connection with Katie Thistleton

Pt 3: Overcome your milestone anxiety with Lisa Snowdon

Pt 2: Is it ever too late to find love? With Lisa Snowdon

Pt 1: Build MODEL level confidence with Lisa Snowdon

Pt 3: Why you need to stop being productive with Stefanie Sword-Williams

Pt 2: How to get a pay rise with Stefanie Sword-Williams

Pt 1: F*ck Being Humble with Stefanie Sword-Williams

Pt 3: Changing your perspective can change your life with Grace Victory

Pt 2: What happened to Grace Victory while in a coma?

Pt 1: How I survived a 5% chance to live with Grace Victory

Pt 1: Was Jay McGuiness Glad The Wanted Broke Up?

Pt 2: How Much of Jay McGuiness’ Success Was Down to Luck?

Pt 3: Is There An Afterlife? Jay McGuiness on Losing Bandmate Tom Parker

Pt 1: Why Ellie Goldstein Made History with Her Vogue Cover

Pt 2: Never Write Someone Off: Ellie Goldstein on Down’s Syndrome

Pt 3: Learn How To Overcome Rejection with Ellie Goldstein’s Mindset

Pt 1: Life changing confidence hacks with Dr Zoe

Pt 2: Dr Zoe on her ‘JFDI’ mindset

Pt 3: Why does Dr Zoe want to move away from the UK?

Pt 3: Learning to Find Joy Through Tough Times with Sophie Butler

Pt 2: How to Talk to Someone About Disability with Sophie Butler

Pt 1: From Setback to Strength: Sophie Butler on Life After Paralysis

Pt 3: Winning Olympic Gold, is it worth it? with Chris Boardman

Pt 2: Healthy Ways to Get a Dopamine Hit with Chris Boardman

Pt 1: Is Cycling on the Road Actually Good for Your Health? with Chris Boardman

Pt 3: How to Rebuild Your Confidence with Katie Piper

Pt 2: You Are Worth More than Your Appearance with Katie Piper

Pt 1: How to Create a Healthy Relationship With Social Media with Katie Piper

Pt 3: The Truth About Parenthood with Giovanna Fletcher

Pt 2: Giovanna Fletcher on the Power of Saying No

Pt 1: How Overcoming Life’s Obstacles Can Make You Stronger with Giovanna Fletcher

Pt 3: From Your Biggest Fear to Your Greatest Strength with Peter Hickman

Pt 2: What’s it's Like to be the Fastest Man on Earth with Peter Hickman

Pt 1: Living on the Edge with Peter Hickman

Pt 3: How to Overcome Imposter Syndrome with Steph Claire Smith & Laura Henshaw

Pt 2: Turning Toxic Body Image into Positive Change with Steph Claire Smith & Laura Henshaw

Pt 1: From Best Friends to Successful Entrepreneurs with Steph Claire Smith & Laura Henshaw

Pt 3: How to be Your Most Authentic Self with Mya-Rose Craig

Pt 2: Develop a Trailblazing Mindset with Mya-Rose Craig

Pt 1: Find Peace with this Unexpected Hobby with Mya-Rose Craig

Pt 3: Do You Learn to Live With, or Move On? With 3 Dads Walking

Pt 2: Why the 3 Dads Walking Joined Together in Memory of Their Daughters

Pt 1: 3 Dads Walking in the Peak District

Pt 3: Did Fame Change Me? with my Best Friend Adam

Pt 2: Lessons 101 for a New Dad

Pt 1: Why I’m in New York with my Best Friend Adam

Pt 3: How to Find Yourself Again with Ben West

Pt 2: How Ben West Turned the Worst Moment of his Life into a Positive

Pt 1: United in Grief with Ben West

Pt 3: Is Being a Mother and Having a Career Only For the Rich? with Hilary Whitehall

Pt 2: The Key to a Successful Marriage with Hilary Whitehall

Pt 1: Hilary Whitehall: Life in Britain’s Funniest Family

Pt 3: What did Anna Mathur do to Make Herself a Happier Mother?

Pt 2: Top Tips for Intrusive Thoughts with Anna Mathur

Pt 1: A Psychotherapist’s Guide to Avoiding Burnout with Anna Mathur

Pt 3: Unexpected Outcomes of Becoming Vegan with BOSH!

Pt 2: Cook For Your Mental Health with BOSH!

Pt 1: Is Veganism a Thing of the Past? with BOSH!

Pt 3: How does Adam Pearson inspire people in unconventional ways?

Pt 2: Adam Pearson on the misconceptions of disability

Pt 1: Adam Pearson in Croydon

Pt 3: What support would Stacey Heale have wanted when her husband died?

Pt 2: Stacey Heale on how to live bravely in the face of loss

Pt 1: Stacey Heale in Southampton Common

1 year of Stompcast

Pt 3: Mushrooms, CBD and Lion’s Mane: Harriet Dyer Experiments

Pt 2: The Myths of Bipolar Disorder with Harriet Dyer

Pt 1: Harriet Dyer on How She Died Twice

Pt 3: How Did Sonny Jay Handle Loss Live on Air?

Pt 2: Turning Thirty and Changing Your Life with Sonny Jay

Pt 1: Hosting National Radio During Lockdown with Sonny Jay

Pt 1: Social Media is the New CV with Harry Trevaldwyn

Pt 2: Fake It Till You Make It with Harry Trevaldwyn

Pt 3: Navigating Chronic Pain with Harry Trevaldwyn

Pt 1: Kate Thornton From the White Wine Question Time Podcast

Pt 2: The Butterfly Effect and Soundtracking History with Kate Thornton

Pt 3: Overcoming Failure and Injustice with Kate Thornton

Pt 1: ‘Alcohol Nearly Killed Me’ with Michelle Heaton

Pt 2: Michelle Heaton on Battling Addiction

Pt 3: Menopause Education For Everyone with Michelle Heaton

Pt 1: Was the World Ready for Naked Education? with Anna Richardson

Pt 2: The Power of Hypnotherapy with Anna Richardson

Pt 3: Are Sexuality Labels Helpful? with Anna Richardson

Pt 1: Dame Jacqueline Wilson on Achieving her Childhood Dream

Pt 2: Jacqueline Wilson on the Power of Imagination

Pt 3: Pearls of Wisdom for a Better Life with Jacqueline Wilson

Pt 1: My Medication Journey with my GP

Pt 2: A GP’s Advice on Antidepressants

Pt 3: What is a GP’s Advice on Finding the Right Medication?

Pt 1: Strictly Come Dancing’s Dianne Buswell

Pt 2: Dance For Your Mental Health with Dianne Buswell

Pt 3: Top Tips for Embracing Change with Dianne Buswell

How business woman Grace Beverley became a force against fast-fashion, procrastination and misogyny

Pt 1: I’m Fine: How To Check in with a Friend with Anna Williamson

Pt 2: Should You Be Roleplaying? with Anna Williamson

Pt 3: What are Anna Williamson’s Rules for Online Dating?

Pt 1: Jodie Kidd in Blackdown

Pt 2: Jodie Kidd on turning her passion into her career

Pt 3: What did modelling teach Jodie Kidd about rejection?

Pt 1: Yinka Bokinni in Battersea Park

Pt 2: Yinka Bokinni on what a heart condition really looks like

Pt 3: How Yinka Bokinni finds inspiration from her own life

Pt 1: Earth Day with Mikaela Loach

Pt 2: Mikaela Loach on resisting the doom of climate change

Pt 3: How does Mikaela Loach stay hopeful about the climate crisis?

Pt 1: Caggie Dunlop in Holland Park

Pt 2: Caggie Dunlop on why your late twenties may feel unsettled…

Pt 3: What are Caggie’s biggest learnings from her Saturn Return?

Pt 1: Melissa Hemsley in Hampstead Heath

Pt 2: Melissa Hemsley on IVF, miscarriage and pregnancy

Pt 3: Melissa Hemsley's rituals for when you’re low

Pt 1: Jimmy Doherty at Jimmy’s Farm

Pt 2: Jimmy Doherty on climate anxiety and creating change

Pt 3: Jimmy Doherty on choosing to face his grief

Pt 1: Elizabeth Day in Kennington Park

Pt 2: Elizabeth Day’s confessions of a friendship addict

Pt 3: Elizabeth Day on how to deal with failure

Pt 1: Ellie Dixon in Regent’s Park

Pt 2: Ellie Dixon on the reality of signing a record deal

Pt 3: Ellie Dixon on dealing with ‘red alert’ anxiety

Pt 1: Johann Hari on the Parkland Walk

Pt 2: Johann Hari on why your focus is being stolen

Pt 3: Johann Hari on how distraction damages our IQ

Pt 1: Roxie Nafousi in Hurlingham Park

Pt 2: Roxie Nafousi on how you can make manifesting work for you

Pt 3: Roxie Nafousi on “self help honeymoons”

Pt 1: Kitty Scott-Claus in Regents Park

Pt 2: Kitty Scott-Claus on behind the scenes of RuPaul’s Drag Race UK

Pt 3: Kitty Scott-Claus on how to embrace your identity

Pt 1: Michael Aldag in Sefton Park

Pt 2: Michael Aldag on breaking down on stage and understanding impact

Pt 3: Michael Aldag on why he dropped out of uni to make music

Pt 1: Angela Scanlon in Highgate Wood

Pt 2: Angela Scanlon on not being defined by her eating disorder

Pt 3: Angela Scanlon on how to be grateful for something every day

Pt 1: Spencer Matthews in Battersea Park

Pt 2: Spencer Matthews on navigating a sober life

Pt 3: Spencer Matthews on why comfort is killer

EXCLUSIVE ANNOUNCEMENT: Ellie Downie, Team GB gymnast “I don't regret my decision to speak out“

Pt 1: Ella Mills (aka Deliciously Ella) in Hyde Park

Pt 2: Ella Mills’ chronic illness and emotional numbness

Pt 3: Ella Mills on the importance of discipline

Pt 1: David Gandy in Richmond Park

Pt 2: David Gandy on how he became the most successful male supermodel

Pt 3: David Gandy on fatherhood and body image

Pt 1: Gemma Bird (aka Money Mum) in Lake Meadows Park

Pt 2: Gemma Bird on how to stop stressing about money

Pt 3: Gemma Bird on financial planning through hard times

Pt 1: All On The Board in Greenwich Park

Pt 2: All On The Board on the powerful responses to their messages

Pt 3: All On The Board on navigating grief during Christmas

Pt 1: Dr Karan Rajan in Greenwich Park

Pt 2: Dr Karan Rajan on becoming a viral surgeon on TikTok

Pt 3: Dr Karan’s advice on processing trauma

Pt 1: Lauren Mahon in Walthamstow Marshes

Pt 2: Lauren Mahon on supporting women with cancer

Pt 3: Lauren Mahon on her lessons from burnout and trauma

Pt 1: Max Whitlock in Thorndon Country Park

Pt 2: Max Whitlock on depression after winning gold

Pt 3: Max Whitlock's winning mentality and reframed mindset

Pt 1: Joe Sugg in Sussex

Pt 2: Joe Sugg on his ‘doom scrolling’ and phone addiction

Pt 3: Joe Sugg on his Strictly 'blessing’

Pt 1: Billy Billingham in Malvern

Pt 2: Billy Billingham, on being an SAS Soldier

Pt 3: Billy Billingham’s life as a Bodyguard to Hollywood A-Listers

Pt 1: Tom Kerridge in Marlow

Pt 2: Tom Kerridge on Why He Became Sober

Pt 3: Tom Kerridge on His Success and Michelin Stars

Pt 1: Tasha Ghouri in Greenwich Park

Pt 2: Tasha Ghouri on accepting her deafness

Pt 3: Tasha Ghouri on life after Love Island

Pt 1: Esther Abrami in Hyde Park

Pt 2: Esther Abrami on being told she’d "never make it"

Pt 3: Esther Abrami on why failure made her world-class talent

Pt 1: Joe Wicks in Virginia Water Lake

Pt 2: Joe Wicks on Success and Emotional Vulnerability

Pt 3: Joe Wicks on Fatherhood and Family Life

Pt 1: Susannah Constantine in High Beeches

Pt 2: Susannah Constantine on Royal friendships, bipolar and loss

Pt 3: Susannah Constantine’s negative experience of boarding school

World Mental Health Day and My ADHD Diagnosis

Pt 1: Adam Henson at Cotswold Park Farm

Pt 2: Adam Henson on the dark side of farming

Pt 3: Adam Henson on finding joy outdoors

Pt 1: First Dates barman, Merlin Griffiths in Badby Woods

Pt 2: Merlin Griffiths on becoming the ‘First Dates Barman’

Pt 3: Merlin Griffiths on life without regret

Pt 1: Adam Kay in the Oxfordshire countryside

Pt 2: Adam Kay’s hospital and med-school anecdotes

Pt 3: Adam Kay on using comedy to cope

Pt 1: Lucy Edwards in South Loughton Valley Park

Pt 2: Lucy Edwards on accepting being blind

Pt 3: Lucy Edwards on banishing toxic mindsets

Pt 1: Toddla T in Queens Park

Pt 2: Toddla T on ADHD in adulthood and addiction

Pt 3: Toddla T on the value of developing good habits

Pt 1: Rhys Stephenson in Peel Park

Pt 2: Rhys Stephenson on finding belonging in spirituality

Pt 3: Rhys Stephenson on coping with Strictly nerves

Pt 1: Rhian Sugden at Entwhistle Reservoir

Pt 2: Rhian Sugden on OnlyFans, her Phobia and Hypnotherapy

Pt 3: Rhian Sugden on her Fertility and IVF journey

Pt 1: Scarlett Moffatt in Regents Park

Pt 2: Scarlett Moffatt on Tourettes and her facial tics

Pt 3: Scarlett Moffatt on combatting her loneliness

Pt 1: Sam Warburton in Cefn Onn Park

Pt 2: Sam Warburton on leadership, ambition and mental resilience

Pt 3: Sam Warburton ‘don’t believe the tough rugby exterior’

Pt 3: How psychologist, Dr Julie, resets her mind

Pt 2: Dr Julie’s methods for managing anxiety

Pt 1: Dr Julie on therapy misconceptions

Pt 3: Vicky Pattison on grief and her toolkit for life

Pt 2: Vicky Pattison on alcoholism

Pt 1: Vicky Pattison in Waltham Abbey

What is the Stompcast?