All Episodes
Stompcast — 616 episodes
Why Can't I Stop Thinking About My Ex? | Pt 2
Can You Die From A Broken Heart? | Pt 1
Pt 3: The Habits That Changed Everything | Toddla T
Pt 2: ADHD, Addiction & Finally Getting Answers | Toddla T
Pt 1: The Conversation That Changed Dr Alex’s Life | Toddla T
Pt 3: The Final Episode of the Stompcast | Jane George
Pt 2: Navigating Suicide Grief and Raising £100k for Mental Health | Jane George
Pt 1: Dr Alex’s Mum on Love Island, ADHD and Growing Up | Jane George
Pt 3: Can One Person Really Change Government Policy? | Ben West
Pt 2: Should We Ban Social Media for Under 16s? | Ben West
Pt 1: The Suicide Prevention Project That’s Sent 3.5 Million Letters | Ben West
Pt 3: The Freedom that Comes When Anxiety Stops Defining You | Owen O’Kane
Pt 2: What Your Anxiety is Trying to Tell You | Owen O’Kane
Pt 1: How to Work With Anxiety Instead of Against It | Owen O’Kane
Pt 3: Is Wellness Culture Making Your Anxiety Worse? | Anxiety Josh
Pt 2: What is Your Therapist Really Thinking? | Anxiety Josh
Pt 1: Is AI the Future of Therapy? | Anxiety Josh
Pt 3: ‘Concerts are Audio Described Because of Me!’ | How Claire Sisk is Making the World More Accessible
Pt 2: What I Wish Sighted People Knew About Going Blind | Claire Sisk
Pt 1: ‘I Didn’t Tell Anyone I Was Going Blind’ | Claire Sisk
Pt 3: The Taboo and Silent Struggle of Infertility and Faith | Gini Bhogal
Pt 2: What Happened When the Truth was Revealed Almost 30 Years Later | Gini Bhogal
Pt 1: The Woman Who Donated Her Eggs to a Stranger on the Tube | Gini Bhogal
Pt 3: How to Live When You Thought You Were Going to Die | Shell Rowe
Pt 2: TMI! Why Oversharing Can Be The Key to Feeling Less Alone | Shell Rowe
Pt 1: ‘No One Ever Thinks They’ll Get Cancer’ | Shell Rowe on her Mental Battle
Pt 3: The Reality of Being a Mum to Neurodivergent Children | Laura Guckian
Pt 2: Mumfessions: ‘Did I Make the Right Choice Becoming a Parent?’
Pt 1: Why This New Mum Admitted Herself Into a Psychiatric Hospital | Laura Guckian
Pt 3: A New Era: What Do YOU Want From the Stompcast?
Pt 2: The Hidden Truth of Recording Outside for 200 Episodes
Pt 1: Is This The End of Stompcast?
Pt 3: Is Anger Actually Good for You? | Anna Mathur
Pt 2: The Warning Signs: Managing Anger Before It Takes Over | Anna Mathur
Pt 1: Why You Keep Snapping at the People You Love (And How to Stop) | Anna Mathur
Pt 3: Want to Explore? Here’s Where to Start | Lucy Shepherd
Pt 2: Face to Face with Lions and Polar Bears: How She Made It Out Alive | Lucy Shepherd
Pt 1: ‘Everyone Told Us We’d Die’: Risking Everything to Explore the Wild | Lucy Shepherd
Upgrade Your Brain’s Hardware with Neuroscientist Nicole Vignola (FULL EPISODE)
Ben West on the Worst Day of his Life, and How He Found Himself Again (FULL EPISODE)
Greg James on How to Grow Up without Growing Old (FULL EPISODE)
Pt 3: How to Meditate with a Busy Mind | Eve Lewis
Pt 2: How to Fall Asleep if Your Mind is Racing | Eve Lewis
Pt 1: It’s Never Too Late to Change Your Lane | Eve Lewis
Pt 3: ‘I Was Scared to Say I Had Depression’ Why Mental Health Stigma is Still Prevalent Today | That Park Bench Girl
Pt 2: How to Spot a Friend Who’s Struggling | That Park Bench Girl
Pt 1: Why Talking to Strangers Changed My Life | That Park Bench Girl
Join The Stompcast Team (We’re Hiring)
Pt 3: How to Make Your Dreams Actually Happen | Matt Edmondson
Pt 2: ‘I Love Having ADHD’ | Matt Edmondson
Pt 1: Getting Fired From Your Dream Job | Matt Edmondson
Pt 3: How to Find Strength in Struggle | Billy Monger
Pt 2: From Relearning to Ride a Bike to a Record-Breaking Ironman | Billy Monger
Pt 1: The Near-Death Experience That Changed My Life | Billy Monger
Pt 3: The Truth About Balancing a Career and Children | Sedge Beswick
Pt 2: Keeping Your Cool When Work Gets Overwhelming | Sedge Beswick
Pt 1: Building Your Dream Career without Burning Out | Sedge Beswick
Pt 3: Why Most People Never Start (And How to Break the Cycle) | Max Fosh
Pt 2: Why Confidence Matters More Than Talent | Max Fosh
Pt 1: Behind the Scenes of Going Viral on YouTube | Max Fosh
Pt 3: Why You NEED Other People’s Opinions of You | Sid Batty
Pt 2: How to Do the Things That Scare You | Sid Batty
Pt 1: The Man Who Travels The World with a Toy Duck | Sid Batty
Pt 3: Is AI Changing Education for Better or Worse? | UnJaded Jade
Pt 2: What I Learnt from 10 Days of Silent Meditation | UnJaded Jade
Pt 1: Why High-Achievers Struggle with Rejection, and How to Overcome It | UnJaded Jade
Pt 3: What is the Secret to Happiness? | Oliver Burkeman
Pt 2: How to Stop Planning Your Life and Start Living It | Oliver Burkeman
Pt 1: Why ‘Good Enough’ is Better than ‘Perfect’ | Oliver Burkeman
Pt 3: Why Change Feels Uncomfortable and Why You Need It | Dr Shadé Zahrai
Pt 2: Why Waiting to Feel ‘Ready’ is Holding You Back | Dr Shadé Zahrai
Pt 1: Why It’s Never Too Late to Change Your Life | Dr Shadé Zahrai
Pt 3: Finding Freedom in a Life Without Alcohol | Tony Adams
Pt 2: The Importance of Forgiveness in Recovery | Tony Adams
Pt 1: How Alcohol Nearly Destroyed a Football Legend | Tony Adams
Pt 3: The Three Pillars of Long-Term Sobriety | Professor Charles Knowles
Pt 2: What Actually Happens to Our Body When We Drink Alcohol? | Professor Charles Knowles
Pt 1: The Truth About Why We Drink Alcohol | Professor Charles Knowles
Pt 3: The Hardest Part of Sobriety - and How to Get Through It | Clare Pooley
Pt 2: Navigating the First 30 Days Alcohol-Free | Clare Pooley
Pt 1: Why Dry January Could Change Your Life | Clare Pooley
Pt 3: Are Men and Women’s Brains Really Different? | Professor Gina Rippon
Pt 2: Understanding Autism in Women and Girls | Professor Gina Rippon
Pt 1: Are More People Autistic Nowadays? | Professor Gina Rippon
Pt 3: The Tools You Need to Thrive in Uncertainty | Katherine Templar Lewis
Pt 2: How to Stop Worrying About Everything | Katherine Templar Lewis
Pt 1: Why You Need to Embrace Uncertainty | Katherine Templar Lewis
Pt 3: Staying Kind When Life Feels Cruel | Rob Parsons
Pt 2: The Ripple Effect of a Single Act of Kindness | Rob Parsons
Pt 1: Why I Let a Homeless Man In - and Why He Stayed for 45 Years | Rob Parsons
Pt 3: Do Digital Detoxes Actually Work? | Dr Elaine Kasket
Pt 2: Could AI Replace Therapists - and Should It? | Dr Elaine Kasket
Pt 1: What Happens to Your Data When You Die? | Dr Elaine Kasket
Pt 3: Practical Tools for Emotional Regulation | Professor Marc Brackett
Pt 2: How to Stop Feeling Overwhelmed by Your Emotions | Professor Marc Brackett
Pt 1: What Actually is Emotional Intelligence? | Professor Marc Brackett
Pt 3: Do Supplements Really Boost Immunity? | Dr Jenna Macciochi
Pt 2: Do This ONE Easy Thing to Beat Winter Sickness | Dr Jenna Macciochi
Pt 1: Why You Get Sick When You Take a Break | Dr Jenna Macciochi
Pt 3: Why We Need to Take Silliness Seriously | Greg James
Pt 2: Greg James on His “Unconventional” Decision
Pt 1: What It’s Really Like Hosting the Radio 1 Breakfast Show | Greg James
Pt 3: Why We Need to Rethink Mental Health in the Classroom | Ruby Wax
Pt 2: Why Ruby Wax Hates the Word Mindfulness
Pt 1: Ruby Wax on Her Journey with Mental Health
Pt 3: Why Without Risk, There’s No Adventure | Ed Jackson
Pt 2: Climbing Mountains After Being Told I’d Never Walk Again | Ed Jackson
Pt 1: From Rugby Star to Paralysis: The Moment That Changed Everything for Ed Jackson
Pt 3: The Winter Self-Care Routine That Actually Works | Suzy Reading
Pt 2: How to Advocate for Yourself | Suzy Reading
Pt 1: Why You Need to Be More Selfish | Suzy Reading
Pt 3: What Men and Women Can Learn From Each Other | Caitlin Moran
Pt 2: Is it Shameful to Be a Man in 2025? | Caitlin Moran
Pt 1: Why Feminism Matters to Everyone | Caitlin Moran
Pt 3: What Disasters Teach Us About Coping with Life’s Toughest Moments | Professor Lucy Easthope
Pt 2: How to Stay Hopeful When the World Feels Heavy | Professor Lucy Easthope
Pt 1: The UK’s Top Emergency Planner on How We Heal After Disaster | Professor Lucy Easthope
Pt 3: The Power of Being Understood | Izzy Judd
Pt 2: How Music Helps You Heal | Izzy Judd
Pt 1: How Neurodivergence Brings Brilliance | Izzy Judd
Pt 3: An Olympian’s Advice for Coping with Setbacks | Matty Lee
Pt 2: Coping with Loss in the Spotlight | Matty Lee
Pt 1: Inside the Mind of an Olympic Champion | Matty Lee
Pt 3: Tools for Thriving in Sobriety | Hannah Viney
Pt 2: What Boredom Teaches You About Yourself | Hannah Viney
Pt 1: What No One Tells You About Addiction | Hannah Viney
Pt 3: How to Give Back and Actually Make a Difference | Dr James Gough
Pt 2: The Secret to Success is Learning to Fail | Dr James Gough
Pt 1: Life on the Frontline as a Military Doctor | Dr James Gough
Pt 3: Three Simple Steps to Reduce Stress | Jane Ollis
Pt 2: This Nerve Could Be the Key to Managing Your Stress | Jane Ollis
Pt 1: What You Know About Stress is Probably Wrong | Jane Ollis
Pt 3: Three Powerful Breathwork Techniques to Eliminate Worry | Stuart Sandeman
Pt 2: Using Breathwork to Heal Trauma and Calm Your Mind | Stuart Sandeman
Pt 1: Are You Breathing in the ‘Right’ Way? | Stuart Sandeman
Pt 3: How Stress REALLY Impacts Your Decision-Making | Dr Shawn Watson
Pt 2: Science-Backed Solutions to Overcome Decision Fatigue | Dr Shawn Watson
Pt 1: The REAL Reason You Have Decision Fatigue | Dr Shawn Watson
Pt 3: Turning Self-Doubt into Confidence | Ro Mitchell
Pt 2: The Key to a Kinder Inner Monologue | Ro Mitchell
Pt 1: Getting Rid of Your Inner Critic | Ro Mitchell
Pt 3: The Best Longevity Supplement | Dr Nichola Conlon
Pt 2: The REAL Impact of Stress on Your Biological Age | Dr Nichola Conlon
Pt 1: How to REVERSE Your Biological Age | Dr Nichola Conlon
The Healing Power of Dogs | Emily Dean x ManyPets
Pt 3: This ONE Financial Practice Will Change Your Life | Vicky Reynal
Pt 2: How to Rebuild Your Relationship with Money | Vicky Reynal
Pt 1: The Psychology of Money and Overspending | Vicky Reynal
Pt 3: You’re Not Behind! How to Let Go of Age and Career Pressure | Ann Russell
Pt 2: How to Live a Life Without Regrets (and Let Go of Ones You Do Have) | Ann Russell
Pt 1: Adulting, Heartbreak and the Joy of the In-between | Ann Russell
Pt 3: How Stress Wrecks Your Gut (and What to Do About It) | Dr Emily Leeming
Pt 2: 3 Things You Can Do to Improve Your Gut Health | Dr Emily Leeming
Pt 1: Why Fibre is the Secret Superpower to Transform Your Gut Health | Dr Emily Leeming
Pt 3: Why Building Your Wealth Isn’t Selfish - It’s Smart | Abigail Foster
Pt 2: Why We Can’t ‘Just Print More Money’ | Abigail Foster
Pt 1: The Biggest Mistake You’re Making with Your Personal Finances | Abigail Foster
Pt 3: The Surprising Joys of Alcohol Free Living | Lauren McQuistin
Pt 2: What No One Tells You About Getting Sober | Lauren McQuistin
P1: Why You Don’t Need to Hit Rock Bottom to Stop Drinking | Lauren McQuistin
Pt 3: Stressed, Wired and Wide Awake: How Modern Life Is Stealing Your Sleep | Oli Patrick
Pt 2: Ditch the Biohacks and Get the Basics of Energy Right! | Oli Patrick
Pt 1: Tired All the Time? A Physiologist’s Guide to Boosting Your Energy | Oli Patrick
Pt 3: 3 Tips to Start Running (and Actually Enjoy It) | Parkrun Founder Paul Sinton-Hewitt CBE
Pt 2: Can Running Help You Process Grief and Trauma? | Parkrun Founder Paul Sinton-Hewitt CBE
Pt 1: Is This the Most Positive Running Movement in the World? Inside Parkrun with Founder Paul Sinton-Hewitt CBE
Pt 3: 3 Tips to Boost Your Immune Health | Professor Daniel M. Davis
Pt 2: What Actually Impacts Your Immune Health? | Professor Daniel M. Davis
Pt 1: Don’t Believe Everything You Read About Immune Health! | Professor Daniel M. Davis
Pt 3: How to Boost Your Longevity and Age Gracefully | Dr Lucy Pollock
Pt 2: What We’re Getting Wrong About Growing Older | Dr Lucy Pollock
Pt 1: What No One Tells You About Ageing | Dr Lucy Pollock
Pt 3: What Does the Future of Women’s Health Look Like? | Dr Hazel Wallace
Pt 2: How to Optimise Your Menstrual Cycle | Dr Hazel Wallace
Pt 1: Is This Normal? Decoding Your Period Symptoms | Dr Hazel Wallace
Pt 3: A Therapist’s Advice on Making the Most of Your Therapy Sessions | Jodie Cariss
Pt 2: How to Tell if Therapy is ‘Working’ - And What to Do if It’s Not | Jodie Cariss
Pt 1: Why You Should Go to Therapy (Even If You Think You Don’t Need To) | Jodie Cariss
*BONUS* How to Harness Your Anger and Live a Calmer Life | Dr Caroline Boyd
Pt 3: How to Accept Anxiety and Feel Ten Times Calmer | Dr Kirren
Pt 2: The 5 Golden Rules for Managing Health Anxiety | Dr Kirren
Pt 1: Why Anxiety Feels So Physical and What to Do About It | Dr Kirren
Pt 3: Try These 6 Things For Optimum Hormonal Health | Hannah Alderson
Pt 2: Why ‘Being Hormonal’ Is Actually a Good Thing! | Hannah Alderson
Pt 1: Why Your Hormones Aren’t Made For the Modern World | Hannah Alderson
Pt 3: How to Make (and Keep) Better Friendships | Michelle Elman
Pt 2: Why You Have to Grieve Lost Friendships | Michelle Elman
Pt 1: Why Ending a Friendship Can Be Good For Your Health | Michelle Elman
Pt 3: Top 3 Tips for Improving Your Sleep | Dr Lindsay Browning
Pt 2: Why You Struggle to Fall Asleep | Dr Lindsay Browning
Pt 1: Why Do We Dream & Do They Affect Our Sleep? | Dr Lindsay Browning
Pt 3: Break-Up with Your Phone and Rebalance Your Brain Chemistry | Tj Power
Pt 2: Why Your Brain Chemistry isn’t Built for the Modern World | Tj Power
Pt 1: How to Stop Dopamine from Controlling Your Life | Tj Power
Pt 3: The Top 3 Tips for Living a Complete Single Life | Nicola Slawson
Pt 2: How Being Single Impacts Your Decision-Making | Nicola Slawson
Pt 1: Lessons From The Single Woman Who Had a Baby With Her Best-Friend | Nicola Slawson
Pt 3: The Science Behind Why Clothes Make Us Feel Good | Patrick Grant
Pt 2: How Do I Know if I’m Buying ‘Good’ Clothes? | Patrick Grant
Pt 1: The Impact of Overconsumption on Our Mental Health | Patrick Grant
Pt 3: How to Use Attachment Theory to Improve Your Relationships | Laura Mucha
Pt 2: Can You Change Your Attachment Style? | Laura Mucha
Pt 1: What is Attachment Theory and How Can it Explain Our Relationships? | Laura Mucha
Pt 3: Eating More Protein Can Help You Live Longer! Understanding Longevity with Dr Rupy Aujla
Pt 2: You HAVE to Prioritise Protein Intake as You Age! How Protein Impacts Your Muscle Health | Dr Rupy Aujla
Pt 1: You’re Probably Not Eating Enough Protein! Myth-Busting Protein with Dr Rupy Aujla
Pt 3: Don’t Avoid Your Anxious Thoughts - Tops Tips for Living with Anxiety | Owen O’Kane
Pt 2: How to Set Boundaries with Your Anxiety | Owen O’Kane
Pt 1: Are You Addicted To Anxiety? | Owen O’Kane
Pt 3: Struggling to Cope with Your ADHD Symptoms? Here’s How to Manage Them | Alex Partridge
Pt 2: Why Are So Many Women Not Diagnosed with ADHD? | Alex Partridge
Pt 1: Have You Always Felt ‘Different’? You Might Have ADHD | Alex Partridge
Pt 3: How to Stop Being a People-Pleaser and Live Life for You | Adrienne Adhami
Pt 2: “One of Life’s Biggest Shames is Living for Someone Else” How to Make Decisions for YOU | Adrienne Adhami
Pt 1: Do You Know the 6 Rules of Decision-Making? Listen to This to Find Out | Adrienne Adhami
Pt 3: “People with Allergies Aren’t ‘Being Difficult’, They’re Asking You To Help Keep Them Alive” | Dr Helen Evans-Howells
Pt 2: Don’t Fear Allergens! How to Introduce Them To Your Children | Dr Helen Evans-Howells
Pt 1: What Actually Are Allergies? A Deep Dive into Allergies with Dr Helen Evans-Howells
Pt 3: How to Improve Your Work-Life Balance So You Don’t Get Burnout | Dr Claire Plumbly
Pt 2: Are You a People-Pleaser? How to Have Boundaries and Practice Self-Compassion
Pt 1: The Key Signs of Burnout & How to Prevent It | Dr Claire Plumbly
Pt 3: Feel the Fear and Do It Anyway: The Importance of Getting Started | Jim Chapman
Pt 2: Are You an Overthinker? Mental Fitness Tools to Reduce Worry | Jim Chapman
Pt 1: Can’t Stop Doomscrolling? How to Improve Your Relationship with Social Media | Jim Chapman
Pt 3: How to Break Bad Habits and Build Space to Enjoy your Life | Dr Lalitaa Suglani
Pt 2: The Importance of Self-Trust in Overcoming Anxiety | Dr Lalitaa Suglani
Pt 1: What is High-Functioning Anxiety and Do You Have It? | Dr Lalitaa Suglani
Pt 3: How to Define Your Version of “Enough” | Sahil Bloom
Pt 2: How to Stop Hating Your Job and Find Meaningful Purpose | Sahil Bloom
Pt 1: The 5 Types of Wealth and Why You Should Prioritise Them | Sahil Bloom
Pt 3: Is There Such Thing as the Perfect Workout? | Professor Greg Whyte
Pt 2: How to Remotivate Yourself After a Setback | Professor Greg Whyte
Pt1: How to Make Exercise a Permanent Habit in 2025 | Professor Greg Whyte
Pt 3: Credit Cards: Where to Start and How to Make Them Work For You | Andy Webb
Pt 2: FREE MONEY! Is it Real and How Can You Claim It? | Andy Webb
Pt 1: Take Control of Your Finances in 2025 | Andy Webb
Pt 3: Feeling Overwhelmed? Ground Yourself with Dr Julie Smith
Pt 2: Is Comparison Always Bad? How to Be More Secure | Dr Julie Smith
Pt 1: The Mindset You Need for 2025 | Dr Julie Smith
Pt 3: This is How To Journal Effectively | David Larbi
Pt 2: The Gen-Z Approach to Wellbeing | David Larbi
Pt 1: How to Be Happy with David Larbi
Pt 3: Bereavement, Food and Loneliness: How to Navigate Common Challenges at Christmas | Dr Martin Brunet
Pt 2: Catastrophising Thoughts: What Are They and How to Stop Them | Dr Martin Brunet
Pt 1: Feeling Anxious? How to Stop Worrying this Christmas | Dr Martin Brunet
Pt 3: How Liz Earle’s Wellbeing Routine Has Evolved Over the Years
Pt 2: Wellbeing Trends: What To Try and What To Avoid | Liz Earle MBE
Pt 1: Small Changes You Can Make to Your Self-Care Routine | Liz Earle MBE
Pt 3: How to Stop Feeling the Pressure to Live Your Best Life | Dr Kathryn Mannix
Pt 2: The Process of Dying Explained – Why It Will Make You Less Scared | Dr Kathryn Mannix
Pt 1: Why Wait Until You’re Dying to Start Living Your Life? | Palliative Care Expert, Dr Kathryn Mannix
Pt 3: Top Tips to Overcome Social Anxiety | David Robson
Pt 2: Why Prioritising Your Friendships Can Help You Live Longer | David Robson
Pt 1: The Laws of Connection: How to Stop Feeling Isolated and Find Lasting Friendships | David Robson
Pt 3: Why a Year Apart Made My Relationship Stronger | Hardest Geezer
Pt 2: Finding the Light in the Darkness | Hardest Geezer
Pt 1: The First Person to Run the Length of Africa | Hardest Geezer
Pt 3: A Psychologist's Guide to Meditation | Dr Mark Rackley
Pt 2: What is Learned Helplessness and How Do You 'Unlearn' It? | Dr Mark Rackley
Pt 1: How to Fight Off Seasonal Depression | Dr Mark Rackley
Pt 3: How to Avoid Fussy Eating and Build Healthy Food Habits | Dr Omara Naseem
Pt 2: Ozempic, Reality TV, Tracking Apps: How Society is Encouraging Disordered Eating | Dr Omara Naseem
Pt 1: Why it's Time to Talk About Disordered Eating | Dr Omara Naseem
Pt 3: Top Tips on Coping with Overwhelm and Anxiety | Dr Natalie Cawley
Pt 2: What is Your Attachment Style and How Does it Affect You? | Dr Natalie Cawley
Pt 1: How to Stop Overthinking | Dr Natalie Cawley
Pt 3: How to Talk to Children about their Mental Health | Mother Pukka, Anna Whitehouse
Pt 2: How to Support New Parents | Mother Pukka, Anna Whitehouse
Pt 1: What Being a Parent is Really Like | Mother Pukka, Anna Whitehouse
Pt 3: Why Do We Keep Picking the Wrong Partners? Relationships Explained | Alain de Botton
Pt 2: What Can Atheists Learn from Religion? | Alain de Botton
Pt 1: Are We Truly Defined By Our Past? | Alain de Botton
Pt 3: 5 Steps to Financial Wellbeing | Financial Coach, Clare Seal
Pt 2: How to Create a Budget and Spending Plan | Finacial Coach, Clare Seal
Pt 1: How to Take Control of Your Money with Financial Coach Clare Seal
Pt 3: The Science Behind Manifesting | Dr Sabina Brennan
Pt 2: The Ultimate Brain Diet | Dr Sabina Brennan
Pt 1: What Makes A Healthy Brain? | Neuroscientist Dr Sabina Brennan
Pt 3: The Unexpected Joys of Being Sober | Catherine Gray
Pt 2: Top Tips for Sober Socialising | Catherine Gray
Pt 1: Are You Sober Curious? | Catherine Gray
Pt 3: How to Heal From Heartbreak | Jordan Stephens
Pt 2: Accepting the Death of Your Former Self | Jordan Stephens
Pt 1: Avoidance, Drugs, Heartbreak & Dogs | Jordan Stephens
Pt 3: Families Belong Together: How Displaced Families are Reunited | British Red Cross
Pt 2: Dealing with Devastation: Meet the Everyday People Responding to Floods, Storms and Fires | British Red Cross
Pt 1: Is it Possible to Stay Neutral in World Conflicts? | British Red Cross
Pt 3: What is “Normal” When it Comes to Sex? | Dr Paula Hall
Pt 2: Why We’re Rubbish at Talking About Sex | Dr Paula Hall
Pt 1: Is Porn Bad? How to Assess Your Relationship with Sex and Porn | Dr Paula Hall
Pt 3: How to Embrace Uncertainty: Tips for Training your Mental Fitness | Maisie Summers-Newton
Pt 2: How Sacrifice Can Lead You to Greatness | Maisie Summers-Newton
Pt 1: Winning Gold at the Paralympics | Maisie Summers-Newton
Pt 3: Living with a Stoma | Louise Thompson
Pt 2: Finding Hope in Adversity: Why Louise Thompson Feels Lucky
Pt 1: “I genuinely thought I was dying” Louise Thompson on Her Traumatic Childbirth
Pt 3: The 6 Foods You Should Eat Everyday To Live Longer | Dr Megan Rossi
Pt 2: Why you NEED to Focus on Fibre | Dr Megan Rossi
Pt 1: Gut Health: Everything You Need to Know | Dr Megan Rossi
Pt 3: Why We Should Be More Selfish | Psychiatrist, Benji Waterhouse
Pt 2: Schizophrenia and Psychotic Illness: Have We Got it Wrong? | Dr Benji Waterhouse
Pt 1: Can Medication “Fix You”? | Psychiatrist Dr Benji Waterhouse
Pt 3: How to Build Your Skincare Routine from Scratch | Dermatologist, Dr Soma
Pt 2: Should You Wear SPF Inside? How Social Media Spreads Skin Misinformation | Dr Soma
Pt 1: Does Moisturiser Make Acne Worse? Is Expensive Skincare Better? Bust These Skincare Myths with Dermatologist Dr Soma
Pt 3: Marathon Level Energy - Fuel for Life | Sophie Grace Holmes
Pt 2: What Does it Feel Like to Fight to Breathe? | Sophie Grace Holmes
Pt 1: How to Live Life When You’re Told You’re Going to Die | Sophie Grace Holmes
Pt 3: How to Prepare for Birthdays, Christmas & Anniversaries after Loss | Cariad Lloyd
Pt 2: Does Grief Ever Get Easier? | Cariad Lloyd
Pt 1: We All Experience Grief: Here’s How to Prepare for It | Cariad Lloyd
Pt 3: Running Tips for Beginners to Experts | Jonny Davies
Pt 2: How Exercise Builds Resilience for ANY Challenge | Jonny Davies
Pt 1: How Running Can Improve Your Self Esteem | Jonny Davies’ 570km Tube Map Challenge
Pt 3: Why Main Character Energy Will Change Your Life | Fats Timbo
Pt 2: Are Toxic Friends Holding You Back? | Fats Timbo
Pt 1: How to Stop Self Loathing and Start Loving Yourself | Fats Timbo
Pt 3: How to Have Good Sex | Kate Moyle
Pt 2: How Much Sex Should We Be Having? | Kate Moyle
Pt 1: Is British Sex Culture Broken? A Psychosexual Therapist Explains | Kate Moyle
Pt 3: How to Optimise your Immune System for a Happier Life | Dr Monty Lyman
Pt 2: Why We’re Most Human After Having a Poo – The Gut Health Connection | Dr Monty Lyman
Pt 1: The Shocking Link Between Your Immune System and Your Mental Health | Dr Monty Lyman
Pt 3: 3 Episodes That Will Improve Your Health | 100th Episode
Pt 2: 3 Episodes That Transformed My Outlook | 100th Episode
Pt 1: 3 Episodes That Changed My Life | 100th Episode
Pt 3: A Relationship Expert’s Guide to Healing from Heartbreak | Matthew Hussey
Pt 2: How to Stop Making the Same Relationship Mistakes | Matthew Hussey
Pt 1: Dating Confidence: The Instant Cure for Shyness | Matthew Hussey
Pt 3: Navigating Grief: Tips for Self-Care and Emotional Wellbeing | Dr Chloe Paidoussis-Mitchell
Pt 2: Why We Need to Talk About Death | Dr Chloe Paidoussis-Mitchell
Pt 1: The 5 Stages of Grief are a Myth | Dr Chloe Paidoussis-Mitchell
Pt 3: There Is No Success Without Mental Fitness | Oscar Piastri
Pt 2: Inside the Cockpit of an F1 Car | Oscar Piastri
Pt 1: Step into the Mind of an F1 Driver | Oscar Piastri
Pt 3: Dopamine Addiction: You Need to Know This | Nicole Vignola
Pt 2: How to Rewire your Brain | Nicole Vignola
Pt 1: Improve Your Brain Health with Neuroscientist Nicole Vignola
Pt 3: If Money Can’t Buy Happiness, What Can? | Robin Sharma
Pt 2: Why Being Sensitive is a Gift | Robin Sharma
Pt 1: The Wealth Money Can’t Buy | Robin Sharma
Pt 3: Why We Need To Do Hard Things | Jason Fox
Pt 2: How You Can Build SAS Mental Resilience | Jason Fox
Pt 1: An SAS Soldiers Guide to Finding Calm in the Chaos | Jason Fox
Pt 3: Find Your Self Worth | Lily Silverton
Pt 2: Do This Instead Of Setting Goals | Lily Silverton
Pt 1: How To Prioritise What You Actually Want | Lily Silverton
Pt 3: Myths from the Labour Ward | The Infertile Midwife, Sophie Martin
Pt 2: The Surprising Factors That Affect Your Fertility | The Infertile Midwife, Sophie Martin
Pt 1: The Thing That Nobody Wants To Talk About - Baby Loss | The Infertile Midwife, Sophie Martin
Pt 3: A Therapist’s Guide to Great Relationships | Emma Reed Turrell
Pt 2: How Does Trauma Shape Us? | Emma Reed Turrell
Pt 1: What Are You Subconsciously Ignoring? The 4 Types of Blind Spots | Emma Reed Turrell
Pt 3: Oversharing on Social Media: Where is the Line? | Estée Lalonde
Pt 2: Antidepressants: Why Are They Still Stigmatised? | Estée Lalonde
Pt 1: How To Find The Right Self-Care For You | Estée Lalonde
Pt 3: Reparent Yourself: Speaking To Your Inner Child | Therapy with Abby
Pt 2: How to Stop People Pleasing | Therapy with Abby
Pt 1: How To Ground Yourself When You’ve Been Triggered | Therapy with Abby
Pt 3: Why You Should Be As Lazy as Possible with Anxiety Josh
Pt 2: What is Anxiety and When is it Normal? with Anxiety Josh
Pt 1: What Actually Happens in Therapy? with Anxiety Josh
Pt 3: Why You Have To Feel To Heal With Dr Iain Jordan
Pt 2: Recovering After Trauma: Can The Brain Fully Heal? With Dr Iain Jordan
Pt 1: Are Psychedelics the Answer? With Dr Iain Jordan
Pt 3: Would The World Be a Better Place With Women In Charge? with Marnie Swindells
Pt 2: Why Grief Can be Your Greatest Motivator with Marnie Swindells
Pt 1: 3 Must-Know Business Lessons from Apprentice Winner Marnie Swindells
Pt 3: Questions to Ask Yourself Before Having Children with Emma Gannon
Pt 2: The Success Myth with Emma Gannon
Pt 1: Work Less to Create More with Emma Gannon
Pt 3: Calendar Block to Save Your Relationship with Ali Abdaal
Pt 2: How Much Money Do You Need? The Freedom Number with Ali Abdaal
P1: Feel Good Productivity with Ali Abdaal
Pt 3: Stop Making Excuses and Start Now with Joshua Patterson
Pt 2: 76 Marathons in 76 Days: Joshua Patterson’s Guide to Discipline
Pt 1: How Running Can Change Your Life with Joshua Patterson
Pt 3: Free Yourself From Other People’s Opinions with Jessie Yendle
Pt 2: How Jessie Yendle Captured 3 Million People by Finding Her Voice
Pt 1: Own What Makes You Unique with Jessie Yendle (MimiDarlingBeauty)
Pt 3: Why the Journey is the Goal with Jake Humphrey
Pt 2: Why Jake Humphrey Left His Dream Job
Pt 1: Five Steps to High Performance with Jake Humphrey
Pt 3: Can Technology Really Solve Our Mental Health Needs? with Neil Smith
Pt 2: How Men’s Mental Health is Different to Women’s with Neil Smith
Pt 1: Toxic Masculinity: Does It Really Exist? with Neil Smith
Pt 3: Boost Your Energy With These Foods with Em the Nutritionist
Pt 2: Hacks To Make Every Meal More Nutritious with Em the Nutritionist
Pt 1: Food Influencers: What Advice Should You Actually Listen To with Em the Nutritionist
Pt 3: Make Your Money Work For You with Makala Green
Pt 2: Achieve Financial Freedom with Makala Green
Pt 1: What School Should Have Taught You About Money with Makala Green
Pt 3: Organise Your Wardrobe to Organise Your Life with Dilly Carter
Pt 2: Why Decluttering Your Home Could Transform Your Mental Health
Pt 1: Grow Through Adversity: Dilly Carter on the Lessons Cancer Teaches Us
Pt 3: Can You Be Successful AND Happy? with Dr Rangan Chatterjee
Pt 2: The Death Bed Question That Will Change Your Life with Dr Rangan Chatterjee
Pt 1: Why You Shouldn’t Set New Years Resolutions with Dr Rangan Chatterjee
Pt 3: Do You Have Secondary Trauma? The Manchester Arena Bombing with Katie Thistleton
Pt 2: Lessons From The Therapy Room, Build Your Resilience with Katie Thistleton
Pt 1: Surprising Places to Find Connection with Katie Thistleton
Pt 3: Overcome your milestone anxiety with Lisa Snowdon
Pt 2: Is it ever too late to find love? With Lisa Snowdon
Pt 1: Build MODEL level confidence with Lisa Snowdon
Pt 3: Why you need to stop being productive with Stefanie Sword-Williams
Pt 2: How to get a pay rise with Stefanie Sword-Williams
Pt 1: F*ck Being Humble with Stefanie Sword-Williams
Pt 3: Changing your perspective can change your life with Grace Victory
Pt 2: What happened to Grace Victory while in a coma?
Pt 1: How I survived a 5% chance to live with Grace Victory
Pt 1: Was Jay McGuiness Glad The Wanted Broke Up?
Pt 2: How Much of Jay McGuiness’ Success Was Down to Luck?
Pt 3: Is There An Afterlife? Jay McGuiness on Losing Bandmate Tom Parker
Pt 1: Why Ellie Goldstein Made History with Her Vogue Cover
Pt 2: Never Write Someone Off: Ellie Goldstein on Down’s Syndrome
Pt 3: Learn How To Overcome Rejection with Ellie Goldstein’s Mindset
Pt 1: Life changing confidence hacks with Dr Zoe
Pt 2: Dr Zoe on her ‘JFDI’ mindset
Pt 3: Why does Dr Zoe want to move away from the UK?
Pt 3: Learning to Find Joy Through Tough Times with Sophie Butler
Pt 2: How to Talk to Someone About Disability with Sophie Butler
Pt 1: From Setback to Strength: Sophie Butler on Life After Paralysis
Pt 3: Winning Olympic Gold, is it worth it? with Chris Boardman
Pt 2: Healthy Ways to Get a Dopamine Hit with Chris Boardman
Pt 1: Is Cycling on the Road Actually Good for Your Health? with Chris Boardman
Pt 3: How to Rebuild Your Confidence with Katie Piper
Pt 2: You Are Worth More than Your Appearance with Katie Piper
Pt 1: How to Create a Healthy Relationship With Social Media with Katie Piper
Pt 3: The Truth About Parenthood with Giovanna Fletcher
Pt 2: Giovanna Fletcher on the Power of Saying No
Pt 1: How Overcoming Life’s Obstacles Can Make You Stronger with Giovanna Fletcher
Pt 3: From Your Biggest Fear to Your Greatest Strength with Peter Hickman
Pt 2: What’s it's Like to be the Fastest Man on Earth with Peter Hickman
Pt 1: Living on the Edge with Peter Hickman
Pt 3: How to Overcome Imposter Syndrome with Steph Claire Smith & Laura Henshaw
Pt 2: Turning Toxic Body Image into Positive Change with Steph Claire Smith & Laura Henshaw
Pt 1: From Best Friends to Successful Entrepreneurs with Steph Claire Smith & Laura Henshaw
Pt 3: How to be Your Most Authentic Self with Mya-Rose Craig
Pt 2: Develop a Trailblazing Mindset with Mya-Rose Craig
Pt 1: Find Peace with this Unexpected Hobby with Mya-Rose Craig
Pt 3: Do You Learn to Live With, or Move On? With 3 Dads Walking
Pt 2: Why the 3 Dads Walking Joined Together in Memory of Their Daughters
Pt 1: 3 Dads Walking in the Peak District
Pt 3: Did Fame Change Me? with my Best Friend Adam
Pt 2: Lessons 101 for a New Dad
Pt 1: Why I’m in New York with my Best Friend Adam
Pt 3: How to Find Yourself Again with Ben West
Pt 2: How Ben West Turned the Worst Moment of his Life into a Positive
Pt 1: United in Grief with Ben West
Pt 3: Is Being a Mother and Having a Career Only For the Rich? with Hilary Whitehall
Pt 2: The Key to a Successful Marriage with Hilary Whitehall
Pt 1: Hilary Whitehall: Life in Britain’s Funniest Family
Pt 3: What did Anna Mathur do to Make Herself a Happier Mother?
Pt 2: Top Tips for Intrusive Thoughts with Anna Mathur
Pt 1: A Psychotherapist’s Guide to Avoiding Burnout with Anna Mathur
Pt 3: Unexpected Outcomes of Becoming Vegan with BOSH!
Pt 2: Cook For Your Mental Health with BOSH!
Pt 1: Is Veganism a Thing of the Past? with BOSH!
Pt 3: How does Adam Pearson inspire people in unconventional ways?
Pt 2: Adam Pearson on the misconceptions of disability
Pt 1: Adam Pearson in Croydon
Pt 3: What support would Stacey Heale have wanted when her husband died?
Pt 2: Stacey Heale on how to live bravely in the face of loss
Pt 1: Stacey Heale in Southampton Common
1 year of Stompcast
Pt 3: Mushrooms, CBD and Lion’s Mane: Harriet Dyer Experiments
Pt 2: The Myths of Bipolar Disorder with Harriet Dyer
Pt 1: Harriet Dyer on How She Died Twice
Pt 3: How Did Sonny Jay Handle Loss Live on Air?
Pt 2: Turning Thirty and Changing Your Life with Sonny Jay
Pt 1: Hosting National Radio During Lockdown with Sonny Jay
Pt 1: Social Media is the New CV with Harry Trevaldwyn
Pt 2: Fake It Till You Make It with Harry Trevaldwyn
Pt 3: Navigating Chronic Pain with Harry Trevaldwyn
Pt 1: Kate Thornton From the White Wine Question Time Podcast
Pt 2: The Butterfly Effect and Soundtracking History with Kate Thornton
Pt 3: Overcoming Failure and Injustice with Kate Thornton
Pt 1: ‘Alcohol Nearly Killed Me’ with Michelle Heaton
Pt 2: Michelle Heaton on Battling Addiction
Pt 3: Menopause Education For Everyone with Michelle Heaton
Pt 1: Was the World Ready for Naked Education? with Anna Richardson
Pt 2: The Power of Hypnotherapy with Anna Richardson
Pt 3: Are Sexuality Labels Helpful? with Anna Richardson
Pt 1: Dame Jacqueline Wilson on Achieving her Childhood Dream
Pt 2: Jacqueline Wilson on the Power of Imagination
Pt 3: Pearls of Wisdom for a Better Life with Jacqueline Wilson
Pt 1: My Medication Journey with my GP
Pt 2: A GP’s Advice on Antidepressants
Pt 3: What is a GP’s Advice on Finding the Right Medication?
Pt 1: Strictly Come Dancing’s Dianne Buswell
Pt 2: Dance For Your Mental Health with Dianne Buswell
Pt 3: Top Tips for Embracing Change with Dianne Buswell
How business woman Grace Beverley became a force against fast-fashion, procrastination and misogyny
Pt 1: I’m Fine: How To Check in with a Friend with Anna Williamson
Pt 2: Should You Be Roleplaying? with Anna Williamson
Pt 3: What are Anna Williamson’s Rules for Online Dating?
Pt 1: Jodie Kidd in Blackdown
Pt 2: Jodie Kidd on turning her passion into her career
Pt 3: What did modelling teach Jodie Kidd about rejection?
Pt 1: Yinka Bokinni in Battersea Park
Pt 2: Yinka Bokinni on what a heart condition really looks like
Pt 3: How Yinka Bokinni finds inspiration from her own life
Pt 1: Earth Day with Mikaela Loach
Pt 2: Mikaela Loach on resisting the doom of climate change
Pt 3: How does Mikaela Loach stay hopeful about the climate crisis?
Pt 1: Caggie Dunlop in Holland Park
Pt 2: Caggie Dunlop on why your late twenties may feel unsettled…
Pt 3: What are Caggie’s biggest learnings from her Saturn Return?
Pt 1: Melissa Hemsley in Hampstead Heath
Pt 2: Melissa Hemsley on IVF, miscarriage and pregnancy
Pt 3: Melissa Hemsley's rituals for when you’re low
Pt 1: Jimmy Doherty at Jimmy’s Farm
Pt 2: Jimmy Doherty on climate anxiety and creating change
Pt 3: Jimmy Doherty on choosing to face his grief
Pt 1: Elizabeth Day in Kennington Park
Pt 2: Elizabeth Day’s confessions of a friendship addict
Pt 3: Elizabeth Day on how to deal with failure
Pt 1: Ellie Dixon in Regent’s Park
Pt 2: Ellie Dixon on the reality of signing a record deal
Pt 3: Ellie Dixon on dealing with ‘red alert’ anxiety
Pt 1: Johann Hari on the Parkland Walk
Pt 2: Johann Hari on why your focus is being stolen
Pt 3: Johann Hari on how distraction damages our IQ
Pt 1: Roxie Nafousi in Hurlingham Park
Pt 2: Roxie Nafousi on how you can make manifesting work for you
Pt 3: Roxie Nafousi on “self help honeymoons”
Pt 1: Kitty Scott-Claus in Regents Park
Pt 2: Kitty Scott-Claus on behind the scenes of RuPaul’s Drag Race UK
Pt 3: Kitty Scott-Claus on how to embrace your identity
Pt 1: Michael Aldag in Sefton Park
Pt 2: Michael Aldag on breaking down on stage and understanding impact
Pt 3: Michael Aldag on why he dropped out of uni to make music
Pt 1: Angela Scanlon in Highgate Wood
Pt 2: Angela Scanlon on not being defined by her eating disorder
Pt 3: Angela Scanlon on how to be grateful for something every day
Pt 1: Spencer Matthews in Battersea Park
Pt 2: Spencer Matthews on navigating a sober life
Pt 3: Spencer Matthews on why comfort is killer
EXCLUSIVE ANNOUNCEMENT: Ellie Downie, Team GB gymnast “I don't regret my decision to speak out“
Pt 1: Ella Mills (aka Deliciously Ella) in Hyde Park
Pt 2: Ella Mills’ chronic illness and emotional numbness
Pt 3: Ella Mills on the importance of discipline
Pt 1: David Gandy in Richmond Park
Pt 2: David Gandy on how he became the most successful male supermodel
Pt 3: David Gandy on fatherhood and body image
Pt 1: Gemma Bird (aka Money Mum) in Lake Meadows Park
Pt 2: Gemma Bird on how to stop stressing about money
Pt 3: Gemma Bird on financial planning through hard times
Pt 1: All On The Board in Greenwich Park
Pt 2: All On The Board on the powerful responses to their messages
Pt 3: All On The Board on navigating grief during Christmas
Pt 1: Dr Karan Rajan in Greenwich Park
Pt 2: Dr Karan Rajan on becoming a viral surgeon on TikTok
Pt 3: Dr Karan’s advice on processing trauma
Pt 1: Lauren Mahon in Walthamstow Marshes
Pt 2: Lauren Mahon on supporting women with cancer
Pt 3: Lauren Mahon on her lessons from burnout and trauma
Pt 1: Max Whitlock in Thorndon Country Park
Pt 2: Max Whitlock on depression after winning gold
Pt 3: Max Whitlock's winning mentality and reframed mindset
Pt 1: Joe Sugg in Sussex
Pt 2: Joe Sugg on his ‘doom scrolling’ and phone addiction
Pt 3: Joe Sugg on his Strictly 'blessing’
Pt 1: Billy Billingham in Malvern
Pt 2: Billy Billingham, on being an SAS Soldier
Pt 3: Billy Billingham’s life as a Bodyguard to Hollywood A-Listers
Pt 1: Tom Kerridge in Marlow
Pt 2: Tom Kerridge on Why He Became Sober
Pt 3: Tom Kerridge on His Success and Michelin Stars
Pt 1: Tasha Ghouri in Greenwich Park
Pt 2: Tasha Ghouri on accepting her deafness
Pt 3: Tasha Ghouri on life after Love Island
Pt 1: Esther Abrami in Hyde Park
Pt 2: Esther Abrami on being told she’d "never make it"
Pt 3: Esther Abrami on why failure made her world-class talent
Pt 1: Joe Wicks in Virginia Water Lake
Pt 2: Joe Wicks on Success and Emotional Vulnerability
Pt 3: Joe Wicks on Fatherhood and Family Life
Pt 1: Susannah Constantine in High Beeches
Pt 2: Susannah Constantine on Royal friendships, bipolar and loss
Pt 3: Susannah Constantine’s negative experience of boarding school
World Mental Health Day and My ADHD Diagnosis
Pt 1: Adam Henson at Cotswold Park Farm
Pt 2: Adam Henson on the dark side of farming
Pt 3: Adam Henson on finding joy outdoors
Pt 1: First Dates barman, Merlin Griffiths in Badby Woods
Pt 2: Merlin Griffiths on becoming the ‘First Dates Barman’
Pt 3: Merlin Griffiths on life without regret
Pt 1: Adam Kay in the Oxfordshire countryside
Pt 2: Adam Kay’s hospital and med-school anecdotes
Pt 3: Adam Kay on using comedy to cope
Pt 1: Lucy Edwards in South Loughton Valley Park
Pt 2: Lucy Edwards on accepting being blind
Pt 3: Lucy Edwards on banishing toxic mindsets
Pt 1: Toddla T in Queens Park
Pt 2: Toddla T on ADHD in adulthood and addiction
Pt 3: Toddla T on the value of developing good habits
Pt 1: Rhys Stephenson in Peel Park
Pt 2: Rhys Stephenson on finding belonging in spirituality
Pt 3: Rhys Stephenson on coping with Strictly nerves
Pt 1: Rhian Sugden at Entwhistle Reservoir
Pt 2: Rhian Sugden on OnlyFans, her Phobia and Hypnotherapy
Pt 3: Rhian Sugden on her Fertility and IVF journey
Pt 1: Scarlett Moffatt in Regents Park
Pt 2: Scarlett Moffatt on Tourettes and her facial tics
Pt 3: Scarlett Moffatt on combatting her loneliness
Pt 1: Sam Warburton in Cefn Onn Park
Pt 2: Sam Warburton on leadership, ambition and mental resilience
Pt 3: Sam Warburton ‘don’t believe the tough rugby exterior’
Pt 3: How psychologist, Dr Julie, resets her mind
Pt 2: Dr Julie’s methods for managing anxiety
Pt 1: Dr Julie on therapy misconceptions
Pt 3: Vicky Pattison on grief and her toolkit for life
Pt 2: Vicky Pattison on alcoholism
Pt 1: Vicky Pattison in Waltham Abbey
What is the Stompcast?