All Episodes
Strong Mind, Strong Body — 272 episodes · page 2 of 3
Beyond the Balance: Redefining Success
Biggest Fears About Money
Accelerate Your Side Hustle
Disrupting Fitness: Advocate for a New Narrative
Why People Manipulate
Is it Time to Quit Your Coach?
The Cost of Being a Superhero
How to Open a Gym Without Any Money
Life Detox: Are You Overdue?
Six-Step Model to Stop Stress
Unlock Your Income Potential with YouTube
The Four Horsemen of Avoidance
(Holiday Bonus) Training Women During Menopause
Nutrition for Balancing Moods
(Holiday Bonus) Female Pelvic Health
How to Live Beyond Limits
(Holiday Bonus) How Small Habits Lead to Big Results
Five Ways to Stop Settling & Start Achieving
Advanced Strategies to Enhance Balance in Older Clients
Stress-Free Gift Giving
Building Resilience to Stress
Optimize Brain Health & Cognition After 50
Are You Being Too Honest?
Exploring Genetic Testing for the Healthy
Can Psychedelics Change How We Age?
Increase Trust with Testimonials
You Become Your Story
Can Consistency Help You Navigate Change?
Can Emotional Agility Boost Resilience and Build Self-Compassion?
How to Make AI Work for You
Artificial Intelligence: It’s More Than ChatGPT
To Caffeinate or Not?
Mastering Presence & Performance in Coaching
Meal Prep Made Simple
Does Aging Mean We Become Invisible?
Tapping Techniques to Reduce Stress & Anxiety
Why Trust Matters
What Does the Future Hold for Personal Trainers?
Self-Optimization: Holistic Pillars to Increase Personal Performance
Build Client Motivation Using Informed Choice
Improve Your Mental Flexibility
How to Host a Wellness Retreat
Longevity in Fitness: Seventy & Going Strong
Cutting Back on Sugar & Sodium
How to Authentically Apologize – and Why It Matters
Why We Self-Sabotage
Psychedelic-Assisted Therapy
How to Deal with Energy Vampires
Do Trainers Really Care About Health & Fitness?
Wellness Coaching: How to Attract Your Ideal Client
Getting Real with Chris Powell
Mindset & Body Image During Menopause
Increase Client Retention Through Diversified Programming
I Can’t Believe I Just Said That
How Hustle Culture is Harming Your Well-being
Is Intermittent Fasting Effective?
How to Maximize Client Motivation
Supporting Women Through Pregnancy
How to Deal with Disappointment
How Small Habits Lead to Big Results
Is Imposter Syndrome Burning You Out?
The State of Fitness with Matthew Januszek
Female Pelvic Health
Talk Less, Sell More
How to Stop Sleepless Nights
When to Bet on You
How to Live a Good Life
Managing Conflict & Communication
How to Reset Your Personal Compass
Fitness & Menopause
Coaching Different Personality Types
Building Resilience to Stress
How to Motivate the Unmotivated Client
Improve Your Mental Flexibility
Why Blame Keeps You Stuck
Seven Habits that Sabotage Success
The Truths Behind Starting a Coaching Practice
Toxic Overthinking
Play to Your Strengths
Why We Self-Sabotage
NASM All-Stars: Optima 2022 Roundtable
Fueling for Performance
Ageism in the Fitness Industry
So What Do You Do?
Fall Prevention for the Aging Population
Amygdala Hijack: Why You Freak Out & How to Stop
How Movement Improves Memory & Cognition
Nutrition for Balancing Moods
True Crimes: Trainer’s Edition
Holistic Approach to Aging Well
Is Confidence the Missing Link to Motivation?
Using Your Story to Help Others
Encore Presentation: Promoting Healthy Body Image Through Fitness
How to Stave Off the Sunday Scaries
Managing Conflict & Communication
Women’s Health & the Weight Debate
Training Women During Menopause
Encore Presentation: Questions to Increase Client Motivation
Gut Health
Therapy vs. Coaching