All Episodes
Strong Runner Chick Radio — 203 episodes
Episode 203: Alex Weissner on the Brunch Running Community and Making More Running Inclusive
Episode 202: Dr. April Dominick, PT, DPT on Pelvic Floor 101 for Running and Health
Episode 201: Jessie Schwiesow on Running as a Public Health Issue, Run4AllWomen, and Health Advocacy
Episode 200: Ruby Wyles on Injuries, Obstacles, Eating Disorder Recovery and More
Episode 199: Katie Spotz on Setting Guinness World Records and Running for Clean Water
Episode 198: Grace Korley, RYT on Mental Health, Inclusivity in Sport, and Much More!
Episode 197: Equal Money for Equal Miles Petition Created by Kristen Doornbos
Episode 196: Dr. Emily Kraus on Female Athlete Research, including bone health, stress fractures, and RED-S
Episode 195: Natalie Robertello, R.D. on Fostering a Healthy Relationship with Food, Body, and Sport Through Fueling
Episode 194: Antonella Chispe on Inspiration and Representation in Running and Nutrition (spotlight episode)!
Episode 193: Kylee Van Horn, RDN, on Fueling for Performance and Creating Your Personalized Nutrition Roadmap
Episode 192: Andrea Toppin, Chiropractor on Navigating Injuries, Mental Health, and Body Image in College and Beyond
Episode 191: Sarah Ceschin, DPT on Stress Fractures, Injury Prevention, and Recovery
Episode 190: RED-S, The Dangers of Intermittent Fasting, and Biomarkers with Dr. A'nna Roby, R.D.
Episode 189: Natalie Pertz on Running Her First 50, Balancing Training with Life, and Weaving the Thread of Community
Episode 188: Chloe Ang on Finding Yourself, Postpartum Mental Health, and Community
Episode 187: Minisode with Megan: Should Runners Lift Heavy? The Case For (and Against) Strength Training
Episode 186: Stacey Gross Talks Running on Iced Coffee, Building a Career in Running, and Achieving Goals!
Episode 185: Nadya Stewart on Running Through Life Phases, Motherhood, and Diversifying Your Feed
Episode 184: Minisode with Megan - On Body Image, Training Talk, and more!
Episode 183: Jocelyn Rivas, New Guinness World Record Holder for Being the Youngest Person to Run 100 Marathons!
Episode 182: Bailey Kowalczyk on Changing the Culture Around Body Image and Trail Running Transitions
Episode 181: Risa Isard on Intersection of Culture, Gender and Sport
Episode 180: Devin Turner on Overcoming Trauma, Surgeries, and Life's Challenges
Episode 179: Nell Rojas, on Marathon Training for Boston, Strength Training, and Progressing in the Sport
Episode 178: Shannon Mulcahy, on Goal Setting, Burnout, Identity in Sport, and Much More
Episode 177: Lindsey Cortes, RD, on Female Athlete Fueling & RED-S
Episode 176: Jess Mena, DPT, on Common Running Injuries, Body Image, and Bridging Gaps
Episode 175: Dawn Greenwalt on Running 250 Miles and Persevering in the Cocodona 250
Episode 174: Sam Pruitt on Emotional Fitness, Longevity Wisdom, and Making Life Changes
Episode 173: Emilia Benton on Writing About Racial Injustice, Real Life Stories, and Topics That Matter
Episode 172: Sandi Nypaver on Creating a Run Coaching Business, Trail Running, and Going After Your Goals
Episode 171: Cherie Turner from Strides Forward Podcast on Uplifting Women, RED-S, & Strides Forward
Episode 170: Regina Lopez on Believing in Yourself, Defying the Odds, and Paving Your Own Path
Episode 169: Shay Haddow, on Mastering Mindset & Confidence in Sport
Episode 168: Carolyn Stocker, RD, CSCS, on Fueling Fundamentals, RED-S, Strength, and Snowshoeing
Episode 167: Christine Yu on Representation of Women in Sport and Performance, Surfing, and Gender Equity
Episode 166: Dr. Rozalyn Moore, DPT, on Common Injuries and Training Mistakes Runners Make
Episode 165: Sarah Canney on Rise Run Retreat, Managing Perfectionism, and Snowshoeing
Episode 164: Kara Bazzi of Opal Food & Body on Identity in Sport and ED Recovery
Episode 163: Jinghuan Liu Tervalon on Diversity and Representation, Asian Women Running, and Making an Impact
Episode 162: Amani Jabbar on Writing, Breaking Down Barriers, and Leaving an Impact
Episode 161: Shelbi Thurau, RD on Intuitive Eating and Strength for Runners
Episode 160: Mayra Lopez on Trail Running, ED Recovery, and Finding Support
Episode 159: Heather Hart on Ultra Running Training, Coaching, and Racing
Episode 158: Nicole Mericle, Professional Spartan Athlete Talks Women in Obstacle Course Racing (OCR)
Episode 157: Lindsley Kump of Womxn Who Move on Finding a Sense of Belonging, Breaking Down Barriers, and Believing in Yourself
Episode 156: Megan Roche on Finding Your Why, Female Athlete Considerations, and So Much More!
Episode 155: Allie Kieffer Updates on Racing, Training, Coaching, Goal-Setting, and More!
Episode 154, Minisode with Megan: Intuitive Training Metrics & Questions to Consider
Episode 153: Keely Henninger, Nike Trail Athlete, on Prioritizing Health, Fueling Up, and Tackling the Trails
Episode 152: Research on Eating Disorders in Sport and Athletes with Dr. Paula Quatromoni
Episode 151: Year-End Recap, Including 2020 Highlights, Lessons, and Intentions for the 2021 New Year!
Episode 150: Hilary Spires of Trail Running Women Podcast on Athletics, Mental Toughness, and More
Episode 149: Jessica Rodarte on Mental Health Advocacy, Marathoning, and Running for a Reason
Episode 148: Kristin LaFontaine on RED-S, Diet Culture, & Nutrition Education For Runners
Episode 147: Therese Haiss on Navigating Transitions, LGBTQ+ Athletes, and Coaching
Episode 146: Katie Arnold, Author of "Running Home," on The Power of the Mind, Body, and Spirit
Episode 145: Mireille Siné on Running with Lupus, Prioritizing her Health + Self-Care, Public Health, & The Power of Community
Episode 144: Bri Sullivan on Tackling Life's Mountains and Creating Community
Episode 143: Alya Alghamdi on Overcoming Cultural Restrictions, Going After Your Goals, and More
Episode 142: Annie Rodenfels on Body Image in Elite Running, Gender in Sport, and Balancing Health with Performance
Episode 141: Jordan Marie Brings Three White Horses Daniel on Running as a Platform for Advocacy, Finding your Voice + Passion, and Intersectionality in Social Justice
Episode 140: Kathleen Ralls, PhD, on Empowering Girls and Women Through Girls Gotta Run Foundation
Episode 139: Natalie Mitchell, 3:05 Marathoner on Balancing Motherhood, Embracing Community and Inclusivity
Episode 138: Erin Teschuk on Lasting Happiness and Health as Keys to Professional Running
Episode 137: Adrienne Langelier on Body Image, Mindset, and More
Episode 136: Rebecca Mehra on Running for Oiselle, Political Activism, and Life Outside of Sport
Episode 135: Coach Denise Sauriol, the Marathon Whisperer, on Marathon Training, Coaching, and Community
Episode 134: All Things Trail, Ultra, and Obstacle Course Racing with Megan and Kelsey
Episode 133: Sam Murphy on Coaching, Post-Collegiate Running, and Staying Patient While Pursuing Goals
Episode 132: Rachel Naar, R.D. on Food Intolerances, Breaking Free From Nutrition Rules, and More
Episode 131: Empowering Girls on the Run with Mavia Haight and Amy Fennell from GOTR Portland
Episode 130: Erin Menefee on Qualifying for the Olympic Marathon Trials after Open Heart Surgery
Episode 129: Danielle Snyder, LCSW, on Self-Talk, Shifting Mindset, and Ultra Running
Episode 128: Elizabeth Carey on Being a Writer, Runner, Coach, and Author of Girls Running
Episode 127: Alana Sesow on Pursuing a Love for Running, Collegiate Experience, and Becoming More Than a Runner
Episode 126: Shoshana Gordon on Healthy Exercise, Positive Body Image, and Empowering Young Girls
Episode 125: Courtney Dauwalter on Ultra Running, Training Intuitively, and Staying Positive
Episode 124: Margaret Spring on Trail Running and Creating a Strong Community
Episode 123: Obsie Birru on Being an American-Ethiopian, Finding the Why and Joy in Running, and Giving Back to the Community
Episode 122: Empowering Women Athletes Panel with Carolyn Su, Lucy Bartholomew, Natalie Mitchell, Shawanna White, and Tessa Chesser
Episode 121: Cortney Berling, R.D., Military Spouse, Mom, and Owner of Eat Well Perform Better LLC.
Episode 120: Ariane Hendrix on Running a sub-2:45 Virtual Marathon, Setting Big Goals, and Repping Altra Footwear
Episode 119: Becky Hagedorn on the Joys of Coaching, Learning for Life, and Normalizing Mental Health
Episode 118: Randi Whitley on Finding Community in Trail Running, TransRockies, and Believing in Yourself
Episode 117: Melody Fairchild on Empowering Girls Running, Standing Up For Yourself, and Keys to Longevity
Episode 116: Black Girls Run CEO Jay Ell Alexander on Community Building, Breaking Down Barriers, and Bringing Women Together
Episode 115: Paige Carter from Usually on the Run talks Collegiate Running, Loving the Process, and Enjoying Every Moment
Episode 114: Jess Parker from Form in Focus on Identifying as a Runner, Getting Started, and Her Grit Coaching Guide
Episode 113: Marie Markham and Robyn McGillis of Wildwood Running on Coaching the Female Athlete
Episode 112: Rachel Belmont on Conquering Your Fears, Ultra Running, Skydiving, and Giving Back
Episode 111: Haley Markos, Podcast Host of Triple Knot, on Collegiate Running, Mental Health, and Sharing Stories
Episode 110: Ragen Chastain on Body Size and Privilege, Ditching Fatphobia, and Health at Every Size
Episode 109: Alayna Horvath on Investing in Life, Her Path to Becoming an RD, and Finding Gratitude
Episode 108: Emma Zimmerman on Eating Disorders, Sustainability, and Changing Conversation into Action
Episode 107: Rachel Rae Drake on Paving Your Own Way, Finding the Joy in Running, and The Magic of Community
Episode 106: Haleigh Fisher on Mental Well-Being, Eating Disorder Resources, and Handling Tough Times
Episode 105: Anna Weber on Listening to Your Body, Working from Home, and Prioritizing Your Needs
Episode 104: Rachael Steil on Coaching Athletes, Her Upcoming Book, and Doing Things Even When Scared
Episode 103: Jacqui Bell on Running an Ultramarathon on Seven Continents, Conquering Extreme Circumstances, and Giving Back
Episode 102: Amy Brennick on Lifting and Sprinting Your Way to Faster 5ks
Episode 101: Karlee Wilkes on Wellness and Balance as a Spartan, a Mom, and a PE Teacher
Episode 100: Celebrating & Reflecting on Strong Runner Chicks + Q&A with Megan, Kelsey, and Elena
Episode 99: Bethany Wheeler, Registered Dietitian, on Sports Nutrition, Self-Compassion, and Eating Disorder Recovery
Episode 98: Sara Ibbetson on "Running Down the Dream," Chasing After the Olympic Trials, and Finding Community
Episode 97: Prioritizing Self-Care & Mental Well-Being in an Unknown Time During COVID-19
Episode 96: Grace Staberg, SRC Ambassador, on Balancing Running, Skimo, and Big Dreams
Episode 95: Sarah Menlove on Her HA Journey, The Power of Coaching, and Cultivating Self-Worth
Episode 94: Olivia Ballew on her Marathon Olympic Trials Journey, Boyfriend/Coach Relationship, and Work-Life Balance
Episode 93: Connie Weissmuller, Registered Dietitian, on Eating Disorders and Cultivating a Healthy Relationship with Food & Body
Episode 92: Caitlin Jacobsen on Eating Disorder Recovery, Mindfulness, and the Journey to Healing
Episode 91: Dana Katz on Risk Taking, Ultra Running, Strength for Runners, and Establishing a Strong Community
Episode 90: Whitney Heins, Founder of The Mother Runners, on Family, Motherhood, and Empowering the Next Generation
Episode 89: Tina Muir on Hypothalamic Amenorrhea, Podcasting, Motherhood, and Running For Real
Episode 88: Megan Marshall on Motherhood and The Importance of Mental Health In Running
Episode 87: Starla Garcia, Registered Dietitian on Eating Disorder Recovery and Cultivating a Healthy Relationship with Food & Exercise
Episode 86: Tessa Chesser on Longevity, Real Talk in Running, and Learning How to Reset
Episode 84: Jamie King, Founder of Fit Approach, Flex and Flow, and an Ultra Running Mom
Episode 85: Post-Collegiate Marathon Training to an Olympic Qualifying Time and Coaching with Tavyn Lovitt
Episode 83: Lucy Bartholomew on Ultra Running, Community, and Identity as More Than a Runner
Episode 82: Grayson Murphy on Life Transitions, Trail Running, and Becoming a Hybrid Athlete for Saucony
Episode 81: Dr. Riley Nickols from the McCallum Place Victory Program - Eating Disorder Treatment for Athletes
Episode 80: Minisode with Elena on Self-Care and the 7 Day Self-Care Challenge
Episode 79: FEM Power Protein Founder, Mallory Lefkowitz
Episode 78: Tedi Searle on Trail Running, Juggling Multiple Interests and Running as a Way of Life
Episode 77: Minisode with Megan on Overcoming Overwhelm and Life Priorities
Episode 76, Minisode with Kelsey: On Taking a Break From Running
Episode 75: Jaclyn Gilbert
Episode 74: Dr. Nicola Rinaldi, Author of "No Period, Now What?" on Hypothalamic Amenorrhea
Episode 73: Sasha Wolff, Founder of Still I Run, on Mental Health Awareness
Episode 72: Jennifer Kreatsoulas, Founder of Yoga for Eating Disorders
Episode 71: Julia Robleski from Julia's Plate on Eating Disorder Recovery and Transitioning into Running in College
Episode 70: A Call for Feedback from Megan, Founder of Strong Runner Chicks
Episode 69: Dr. Ellie Somers, Physical Therapist on Injury Recovery, Strength Training and Optimal Performance
Episode 68: Jacqueline Alnes on Writing Books, Running, Pursuing a PhD and Self-Care
Episode 67: Emily Infeld on Professional Running, Injuries, and Making a Fabulous Life!
Episode 66: New Year's Intentions with Kelsey
Episode 65: Sarah McMahon on 30 Days of Blogging, Feminism and Overcoming an ED
Episode 64: Megan Medrano of Run Whole Nutrition on Health at Every Size, Intuitive Eating, and Navigating Diet Culture During the Holidays
Episode 63: Minisode with Megan and Kelsey on SRC Proudest Moments and Future Directions
Episode 62: Kait Hurley on Movement, Meditation and Yoga
Episode 61: Rachel Schilkowsky on Running with a Full-Time Job, Body Image, and Overcoming Self-Doubt
Episode 60: Sammy George of Raleigh Distance Project on Overcoming an Eating Disorder and Pursuing Big Goals
Episode 59: Mental Health versus Mental Toughness with Adrienne Langelier and Erin Haugen
Episode 58: Kaitlin Goodman, BAA Runner, Public Health Professional and Coach at Running Joyfully
Episode 57: Elle Purrier, Pro Runner for New Balance, on Work Ethic, Team Dynamic and Post-Collegiate Running
Episode 56: Simi Botic on Breaking Up with Perfection
Episode 55: Mary Johnson, Running Coach at Lift, Run, Perform
Episode 54: Colleen Quigley AKA "Steeple Squigs" on Life as a Professional Runner, Fast Braid Fridays and More!
Episode 53: Emma Zimmerman on Social Justice and Defining Your Path Beyond College
Episode 52: Lauren Floris, The Foodie Runner on Running as a Mom and Coach
Episode 51: Andie Cozzarelli on Post-Collegiate Running, Olympic Trials Goals and the Road to Success
Episode 50: Q&A with Kelsey Varzeas, SRC Radio Co-Host
Episode 49: Heather Caplan, Registered Dietitian and Co-Founder of Lane 9 Project
Episode 48: Elena Lancioni on Graduate School, Transitions and Keeping Self-Care a Priority
Episode 47: Allie and Michaela Hackett: On Life as Twins and Next Steps After Collegiate Running
Episode 46: Catrina McAlister on Big Goals, Bravery and Nonconformity
Episode 45: Shawanna White, PeachTreeRunner26.2, on Pursuing Big Goals and Olympic Marathon Dreams
Episode 44: Alexis Fairbanks, Co-Founder of Lane 9 Project
Episode 43: Ellie Abrahamson on Life as a Professional Triathlete and Runner
Episode 42: Part Two with Maggie Head on Weight Stigma, Body Image and Speaking Out on Eating Disorder Awareness
Episode 41: Grayson Murphy on Exciting News, Future Plans and NCAA Steeplechase Championships
Episode 40: Steph Yoder on Life Coaching, Bravery Through Transition and Finding Identity
Episode 39: Samantha Calderon and Ashley Mena on Post-Collegiate Running, the Marathon and Pursuing the Olympic Trials
Episode 38: Sara Brekke on Body Image, Eating Disorders, Mental Health and More
Episode 37: Megan and Kelsey Recap the First-Ever SRC Retreat 2018
Episode 36: Becky Wade on Run the World
Episode 35: Dani Moreno on Trail Running and Challenging the Appearance of a Runner
Episode 34: Emma Abrahamson from One Crazed Foodie on Everything Georgia
Episode 33: Rachel Peter on Collegiate Running and Overcoming Obstacles
Episode 32: Miranda DiBiasio on Finding the Silver Lining of injury and Strength
Episode 31: Rachael Reddy on Mental Health and Overcoming Obstacles in Collegiate Running
Episode 30: Kaitlin Wheeler, Chasing Bravery on Social Change
Episode 29: Lauren Ross, Registered Dietitian
Episode 28: Nikki Hiltz, All-American NCAA Collegiate Runner
Episode 27: Hannah Meier, Intuitive Eating RD/LDN
Episode 26: Lindsay Walter on Alopecia and Running
Episode 25: Adrienne Langlier on Sports Psychology and Mental Training
Episode 24: Ann Mazur of Runners Love Yoga
Episode 23: Ashley Jensen of 2FabFitChicks on Longevity in the Sport, Self-Doubt, Dreaming Big
Episode 22: Gina Lucrezi, Founder of Trail Sisters
Episode 21: Hannah Frazee on Eating Disorder Recovery
Episode 20: Mindful Running with Elinor Fish
Episode 19: Grayson Murphy on the Collegiate Running Experience
Episode 18: 100-mile race recap with Gabi Maudiere
Episode 17: Neely Spence Gracey
Episode 16: Jill Puleo on Amenorrhea
Episode 15: Allie Kieffer with Oiselle
Episode 14: Katie Bennett of 2FabFitChicks
Episode 13: Jen Brown of Sparta Chicks Radio
Episode 12: Love FLY Movement with Megan Marshall
Episode 11: Julie Buzzard, R.D. on The Importance of Carbs
Episode 10: Q&A with Megan and Kelsey
SRC Radio Episode 9 with Maggie Head
Episode 8: Jackie Turner on Injuries
SRC Episode 7 with Johanna Weber
SRC Radio Episode 6 with Stephanie Hoppe
SRC Episode 5: Self-Love with Elena Lancioni
SRC Radio Episode 4 with Emma Abrahamson
SRC Radio Episode 3 with Rachael Steil
SRC Radio Episode 2 with Gabi Maudiere
SRC Radio Episode 1