All episodes

Busy City To Farm ~ The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs

Stamp ~ Strong Spirits Mindfulness And Movement Chair Yoga Class

Delicious Apples ~ Strong Spirits Mindfulness And Movement Chair Yoga

Breathe ~ The Adventures of Super Stretch kid’s yoga class ages 9yrs to 12yrs

Hoop It UP ~ The Adventures of Super Stretch kid’s yoga class ages 7yrs to 9yrs

The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs ~ Story example 10

The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs ~ Story example 9

BE Do not DO ~ Crisp and Green Corporate Mindfulness Session

Flipping The Channel ~ Strong Spirits Mindfulness And Movement Chair Yoga

Fuse ~ Strong Spirits Mindfulness And Movement Chair Yoga

The Adventures of Super Stretch kid’s yoga class 3yrs to 6yrs ~ Story example 10

Teen Hula Hoop Chair Yoga Class

The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs ~ Story example 9

Amazon Mapping Truck ~ Strong SpiritsMindfulness And Movement Chair Yoga Session

The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs ~ Story example 8

The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs ~ Story example 7

Transcend The Mind ~ Crisp And Green Corporate Mindfulness Session

Strong Spirits Mindfulness & Movement ~ 30 minute Chair Yoga Class

The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs ~ Story example 6

The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs ~ Story example 5

Road Trip ~ Strong Spirits Mindfulness And Movement Chair Yoga

The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs ~ Story example 4

The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs ~ Story example 3

Courage ~ Strong Spirits Mindfulness And Movement Chair Yoga

BE Your Best Self ~ Modo 60 Yoga Class

Feel Your Feels And Break Boundaries ~ Modo 60 Yoga Class

Shine Play Connect ~ Crisp And Green Corporate Mindfulness

The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs ~ Story example 2

The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs ~ Story example 1

Play And Trust ~ Crisp And Green Corporate Wellness

Body Tapping Meditation Prana Awakening Experience

Spark The Vagus Nerve Meditation

Squeeze And Let Go Meditation

Self Study Meditation ~ Love Knowingness And Bliss

Spitfire ~ Modo 60 Yoga Class

Morning Pick Me Up ~ Strong Spirits Mindfulness And Movement

STOP Process ~ Crisp And Green Corporate Wellness

Second To Last Day Of School ~ Teenage Mindfulness And Yoga Class

Compassionate Body Scan Meditation ~ Crisp And Green Corporate Corporate Enrichment Workshop

Foster Inner And Outer Peace ~ Strong Spirits Chair Hula Hoop Yoga Class

Reflecting ~ Super Stretch Teenage Mindful Meditation And Breath Work Practice

Blow The Clouds Away ~ Super Stretch Middle School DCD EBD Mindful Movement Practice

Steady During Uncertain Times ~ Super Stretch Teenage Mindful Movement Class

Release Control Visualization ~ Super Stretch Teenage Mindfulness Class

Strong Current Of Air To Gain Energy ~ Super Stretch Mini-Mindfulness & Yoga Session For Teenagers

Tough Times Don't Last Tough People Do ~ Super Stretch Mini-Mindfulness Session For Teenagers

Campfire Eggs And Connection ~ Strong Spirits Chair Yoga

Leaping Into The Day With A Smile On Your Face ~ Strong Spirits Chair Yoga

Surplus ~ Teenage Mindfulness Movement And Breath Practice

Elastic Bands ~ Teenage Mindful Movement Class

Worry Is Like A Rocking Chair ~ Teenage Mindfulness And Breathing Practice

Say It Like It Is ~ Modo 60 ~ Hatha Yoga Class

Tulips ~ Strong Spirits Mindfulness And Movement ~ 30Minute Chair Yoga

Yoga And Mindfulness Practice For Unruly Tweens ~ teacher comments at end

Alternate Nostril Breathing ~ Mindful Moments ~ Corporate Wellness

Transition Teens ~ Learning & Discovery ~ Super Stretch ~ Mini-Mindfulness & Chair Yoga Session

Teen Visualization ~ Super Stretch Yoga ~ Mini-Mindfulness & Yoga Session ~ High School Seniors

Mindful Moments ~ Alternate Nostril Breathing ~ Corporate Wellness Presentation ~ Crisp & Green

Cooling Off ~ Strong Spirits Chair Yoga Class

Eustress And Responding Wisely ~ Teen Yoga Session

Simple Chair Yoga Sequence ~ Strong Spirits Mindfulness And Movement Program

Empty The Pot ~ Modo 60 Yoga Class

Take 5 ~ Mindful Moments Corporate Wellness Presentation ~ Crisp & Green

Snowflakes ~ Strong Spirits Mindfulness & Movement Chair Yoga Session

Strengths And Weaknesses ~ High School Chair Yoga Practice

Putting Out The Fire ~ Strong Spirits Chair Yoga Class

Svadyaya ~ Strong Spirits Mindfulness And Movement Program Teacher Intention ~ Meditation

Neti Neti ~ Modo 60 Yoga Class

Moody Blues ~ Strong Spirits Chair Yoga Class

No More Fussing And Fighting My Friend ~ Modo 60 Yoga Class

Yoga For Teenagers ~ Mind Trip Not Mind Trap

Teens In Transition ~ Chair Yoga Class And Mindfulness Discussion

Mind Trip ~ Modo 60 Yoga Class

Increase Your Frequency ~ Modo 60 Yoga Class

Roll Of The Dice ~ Strong Spirits Mindfulness And Movement 30-minute Chair Yoga Class

Off The Rails And Throwing Chairs ~ Modo 60 Yoga Practice

Cars & Design & Yoga ~ Modo 60 Yoga Practice

Buzzy & Busy Bees ~ Strong Spirits Chair Yoga Class

Live With Heart ~ Modo 60 Vinyasa Yoga Class

Strong Spirits 30-Minute Chair Yoga And Mindfulness Session

Snowflakes And Perspectives ~ Modo 60 Yoga Class

Poop Is A Matter Of Perspective ~ Modo 60 Yoga Class

When Life Gives U Lemons ~ 20 - Minute High School Chair Yoga Session

Happiness Is An Accomplishment ~ Modo 60 Yoga Practice

Winter Wonderland ~ Strong Spirits Chair Yoga 30 - Minute Class

Kindness To Everyone Compassion To U ~ Modo 60

Celebrate ~ Life Is A Party ~ High School 20-minute Chair Yoga Class

Lost In Translation ~ 75 Minute Vinyasa

Meditation And Exploring Meditation Traditions ~ Yoga Tech For Teachers

Listen To The Rhythm Of The Heart ~ Modo 60 Yoga Class

Bantam A Hockey Team ~ 14 And 15 Year Olds Learning About Resiliency, Teamwork, And Yoga

Do U Really Relax ~ 75 Minute Vinyasa

Get Your Kicks On Route 66 ~ 75 Minute Vinyasa

Crazy To Calm ~ Connect And Balance ~ 75-MInute Vinyasa Class

Ride The Brain Wave ~ Modo 60

Theta Waves Are A Powerful State ~ 75 Minute Vinyasa

U R Not Awe-Sum ~ Be In Awe Of U ~ 75-minute Vinyasa

Get In A Good Groove And Out Of The Broken Record ~ High School Mindfulness Session

Power Source And Mantra ~ 75-Minute Vinyasa Practice

Chair Yoga Letting Go Of The Negative Grizzly Bear