All Episodes

Root Down to Rise Up a Healing Meditation for Mother Earth

"Yes, and..." ~ Try This Chair Yoga Sequence

Get Back What You Give ~ Try This Chair Yoga Sequence

Happiness Is An Upward Spiral ~ Try This Chair Yoga Sequence

Relieve Neck Stress and Tension ~ Try This Chair Yoga Sequence

MakersofMN podcast interview with Jes Rosenberg Season 2 Ep 13

Healers interview with Jes Rosenberg on Super Stretch and kids yoga

Fitness Blitz Interview with Jes Rosenberg on April 24 2019

Get Rid of the Blah's ~ Try this Invigorating Chair Yoga Sequence

Come To Your Senses ~ Try This Chair Yoga Practice

Oxygen Cocktail Bar ~ Breathing Techniques To Feel Light Of Limb ~ Driftless Yoga Festival

Quiet Mind is a Happy Mind ~ Try This Chair Yoga Practice

Park Bench ~ Try This Relaxing Chair Yoga Sequence

Resiliency and Change ~ Try This Transformative Chair Yoga Sequence

Fun Facts About Your Brain ~ Super Stretch Chair Yoga For Teenagers

Bright Lights ~ Try This Energizing Chair Yoga Sequence

Fun ~ The Adventures of Super Stretch kid’s yoga class ages 3yrs to 9yrs

Hustle and Heart ~ Try this Chair Yoga Sequence

Need Some Relief ~ Try this Chair Yoga Sequence

Throat Chakra Workshop and Guided Meditation

Got TOO Much Energy & Need to Chill Out? Try this Chair Yoga Sequence

Mind a bit CRAZY? Feeling fearful? Try this Chair Yoga Sequence

Stressed? Try this Chair Yoga Sequence

Strong Spirits Chair Yoga Session for Corporate Clients _ April 9 2019

Strong Spirits Chair Yoga _ excerpt from April 2019 workshop

Inversion Workshop ~ Part 3 of 3

Inversion Workshop ~ Part 2 of 3

Inversion Workshop ~ Part 1 of 3

Yoga Sutra Workshop with Jes Rosenberg ~ Part 4 of 4

Yoga Sutra Workshop with Jes Rosenberg ~ Part 3 of 4

Yoga Sutra Workshop with Jes Rosenberg ~ Part 2 of 4

Yoga Sutra Workshop with Jes Rosenberg ~ Part 1 of 4

Chakra and Energy Workshop ~ Part 4 of 4

Chakra and Energy Workshop ~ Part 3 of 4

Chakra and Energy Workshop ~ Part 2 of 4

Chakra and Energy Workshop ~ Part 1 of 4

Chakra Activation Meditation ~ Cast Off What Is No Longer Necessary ~ February 2019

Super Stretch Yoga Class ~ Kids Ages 6 to 10 years old ~ February 9 2019

Ep40 - Twin Cities Wellness Collective interview With Jessica Rosenberg

Super Stretch podcast interview with TCWC episode40 Teaser Track

Stone Meditation to Let Go of Icky Feelings with The Adventures of Super Stretch

Five Senses Meditation Practice for Kiddos with The Adventures of Super Stretch

Self-Study and Resiliency Meditation for Teens with The Adventures of Super Stretch

Sleepy Sweet Dreams Meditation with The Adventures of Super Stretch

Snow Globe Focus Meditation Practice with The Adventures of Super Stretch

Meditate Over Active Energy Away with The Adventures of Super Stretch

Meditate Stress Away with The Adventures of Super Stretch

Enchanted Ocean Meditation to Meditate the Crabbies Away with The Adventures of Super Stretch

Meditate the Grumpies Away with The Adventures of Super Stretch

If U R Happy and You Know it Clap Your Hands ~ Strong Spirits Mindfulness And Movement

ReTREAT ~ Meditation Practice

Dethaw ~ Strong Spirits Mindfulness And Movement Chair Yoga Session

Five Senses ~ Middle School Teens ~ Classroom Presentation with Super Stretch

Diffuse with the Breath ~ Strong Spirits Mindfulness And Movement ~ Chair Yoga Practice

Preschool & ECFE Enrichment Workshop with The Adventures of Super Stretch ~ November 2018

Relaxation Vs Tension discussion with High School Teens ~ Classroom Presentation with Super Stretch

Stress Tolerance Tricks With High School Teens ~ Classroom Presentation with Super Stretch

Caramel Apple ~ Strong Spirits Mindfulness And Movement Chair Yoga Session

Sweet Sweet Breath ~ Meditation Practice

The Peaceful Unshaken Mind ~ Meditation Practice

Power Of 5 ~ Super Stretch Yoga ~ 30-minute Mini-Mindfulness & Yoga Session ~ High School Seniors

Frog Hula Hoops ~ Super Stretch Yoga ~ Mini-Mindfulness & Yoga Session ~ High School Freshman

Wiggle Jiggle Giggle ~ Strong Spirits Mindfulness And Movement Chair Yoga Class

Body Scan ~ Mindful Moments ~ Corporate Enrichment Mindfulness Workshop

Struggle to Wiggle ~ Super Stretch Yoga ~ Mini-Mindfulness & Yoga Session ~ High School Seniors

Four Four Breathing ~ Super Stretch Yoga ~ Mini-Mindfulness & Yoga Session ~ High School Seniors

Tranquility Harp ~ Strong Spirits Mindfulness And Movement Chair Yoga Program

Rejuvenating Breath ~ Strong Spirits Mindfulness And Movement Chair Yoga Program

Benefits of Meditation, Mindfulness & Movement ~ Teen Workshop for Project Success

Super Stretch Yoga ~ 30-minute Mini-Mindfulness & Yoga Session ~ High School Seniors

Strong Spirits Mindfulness And Movement Intro To Chair Yoga Class

Roll Out Your Ears ~ Strong Spirits Mindfulness And Movement Chair Yoga Practice

Fall ~ Strong Spirits Mindfulness And Movement Chair Yoga Practice

Oxygen Cocktail ~ Crisp And Green Corporate Mindfulness Session

Element of Air ~ Crisp And Greene Corporate Mindfulness Session

Brain ~ Super Stretch Yoga ~ 30-minute Mini-Mindfulness & Yoga Session ~ High School

Cells And Stars ~ Crisp And Greene Corporate Mindfulness Session

Stars In Sky ~ Strong Spirits Mindfulness And Movement Chair Yoga

Wide And Tall ~ Strong Spirits Mindfulness And Movement Chair Yoga

Super Stretch Yoga ~ 30-minute Mini-Mindfulness & Yoga Session ~ High School

Dive Into The Breath ~ Strong Spirits Mindfulness And Movement Chair Yoga

enJOY ~ Strong Spirits Mindfulness And Movement Chair Yoga

Auric Cleanse And Alignment ~ Crisp And Green Mindfulness Sessions

Adirondack ~ Strong Spirits Mindfulness And Movement Chair Yoga Class

Stretch It Out ~ Strong Spirits Mindfulness And Movement Chair Yoga Class

Pulse Point Meditation ~ Crisp And Green Corporate Wellness Program

Movie ~ Strong Spirits Mindfulness And Movement Chair Yoga Class

Pulse ~ Strong Spirits Mindfulness And Movement Chair Yoga

Intro To Mindfulness And Yoga ~ Crisp And Green Corporate Yoga Practice

Sew Or Sow ~ Strong Spirits Mindfulness And Movement Chair Yoga Session

Fountain Of Youth ~ Strong Spirit Mindfulness And Movement Chair Yoga session

Strong Spirits Mindfulness and Movement Teacher Training workshop excerpts ~ Palm and Pine WI

Why How and Tools to Teach Mindfulness to Children ~ 2hour Enrichment Workshop

Meditation and Master Yoga Class Workshop at Palm And Pine in LaCrosse WI

Ring Around The Yogi ~ The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs

Vulnerable ~ The Adventures of Super Stretch kid’s yoga class ages 3yrs to 6yrs

Dial Down Anxiety ~ Crisp And Green Corporate Mindful Moments Session

Participation ~ Strong Spirits Mindfulness And Movement Chair Yoga Class

Gentle ~ Strong Spirits Mindfulness And Movement Chair Yoga Class

Reptiles And Mammals ~ The Adventures of Super Stretch kid’s yoga class ages 3yrs to